Day 3 of my BodyRock Challenge 👊🏻 It was too hot to do it outside today, but what I LOVE is that you can do these exercises ANYWHERE!
40 seconds each/20 seconds rest in between/2 times all the way through. EASY.
Partner that with the absolute hands down best nutrition on the market, and you become the best version of yourself 🙌🏻💪🏻💥 (already 2 lbs below my pre pregnancy weight!) I'm looking for people who want to lock arms who can commit to 10-12 min a day, 5 days a week and a basic nutrition plan that costs less then one week of your groceries. Who's IN?! #fitat35 #healthjourney #fitmama #nutritioniskey #quickworkouts