[PR] Gain and Get More Likes and Followers on Instagram.

#fitat35

1139 posts

TOP POSTS

"She remembered who she was and the game changed" - - Lalah Delilah.... #personaltrainer #fitmommy #loveyourself #selflove #fitat35

Leaning out!!! Waist is slimming down.. weighing in at 124 this morning. Definitely wanting to work on more definition. Again diet is important and I’m struggling on that end. Hoping to at least continue to maintain during the holidays and lift heavier weights!!
.
#momswholift #fitmomsclub #fitmomof2 #fitat35

•everyone wants a strong woman
until she actually stands up,
flexes her muscles,
projects her voice
suddenly she is too much.
she has forgotten her place.
you love those women as ideas,
fantasies
not as breathing, living humans
threatening to be even better
than you could ever be•
:
#happymom #gymtime #gymmotivation #liftweights #flashback #flexingladies #arms #biceps #hatersgonnahate #fitat35 #girlswithmuscles #girlswithgoals #girlsthatlift #bodybuilding #beabadass #trainlikeagirl #breakstereotypes #strongwomen #strongoverskinny #strengthisbeauty #fitmama #goals #gymlife

Long day. Managed to fit in a work out. The one take was a no go (angle was off). Deadliest at 170 & 175 roundabouts 5-6 reps w about 5 sets.
Benched as well.
.
.
.
.
.
.
.
.
.
.
#fitover30 #fitat35 #fitlife #nofilter

A promise to myself! #fitat35 #projectme #shred10

Day 3 of my BodyRock Challenge 👊🏻 It was too hot to do it outside today, but what I LOVE is that you can do these exercises ANYWHERE!
40 seconds each/20 seconds rest in between/2 times all the way through. EASY.
Partner that with the absolute hands down best nutrition on the market, and you become the best version of yourself 🙌🏻💪🏻💥 (already 2 lbs below my pre pregnancy weight!) I'm looking for people who want to lock arms who can commit to 10-12 min a day, 5 days a week and a basic nutrition plan that costs less then one week of your groceries. Who's IN?! #fitat35 #healthjourney #fitmama #nutritioniskey #quickworkouts

MOST RECENT

Working my Core while upside down. Many people love to work on Core by doing hanging leg Raise, Crunches but I prefer to burn my Core by practicing Headstand. Believe me, being on Headstand will put your Core on fire🔥 🔥 ##fitat35 #bodyweighttraining #totalbodyworkout #corestrength #coretraining ###homeworkout #fitmommy #personaltrainer #yogini

Sooo I bought these pants exactly 1 month ago and yes I never wore them! I bought them a little snug so that they would last longer. Ummm I put them on and the spot in the back has a gap and slides ughhh —booty probs lol. On the upside I can still wear them for a month or 2 with longer shirts. So this is why Im not buying much until a few more months!! Hopefully I can wait that long 😳🙄😅🤷🏻‍♀️. #weightlossjourney #weightlosstransformation #weightloss #fatloss #ketogenic #ketogenicdiet #keto #ketofam #fitnessmotivation #fitmom #fitat35 #fitlife #motivation #motivationmonday #yes #happy #bluejeans #healthyeating #ketolife #lchf #lowcarb #macros #macro #love #loosingweight #lifting #ketowoe #ketoresults #ketoweightloss #gym

The drops pouring off of me in this photo could just as easily be tears or sweat! The pain of foam rolling this morning was intense!😢
.
I know injury is nothing to play with so I’m trying to take it easy but not working out in some way is not an option.
.
So I won’t let this set back keep me from training. I’m just going to make smarter choices! Man getting old sucks lol.
.
#fitmomsofig #fitnessmotivation #foamrolling #quadinjury #runnermom #momswholiftandrun #fitmomof2 #fitat35 #ebonyfitfreak #nevermissamonday

At my 'fun' gym. 2nd tier on the Nasm fitness scale. Pistol squat to a very rough scale.
Powerlifting soon!
.
.
.
.
.
.
.
#balance #nasm #fitat35 #fitover30 #fitchick #fitlife #bodyweight #backtobasics #nofilter

This is how we have started our Sunday morning with a brisk walk. Cannot think of better way to start my rest day. Being parents , we cannot plan some Unrealistic Goal in some circumstances as unfulfilled task or expectations will make us more demotivated. So instead, we can make a list of small Goals like being Active all the time, finding ways to get Fit whether it's 20 or 30 min a day. So even a Brisk walk with your baby in early morning keeps you fresh, alive, improves Cardiovascular endurance, healthy heart, improves blood circulation to your entire body and the most important thing is it helps you and your child to connect with the Nature. #personaltrainer #fitmommy #fitness #fitfam #fitgirl #banglorediaries #fitforlife #fitnessmotivation #fitat35 #yoginisofinstagram #briskwalking #getactive #behealthy #befit

Achieving your goal bodyweight requires a positive answer to the question: do I deserve the extra time and effort required to make a change, and can the necessary actions be bumped up to the top of my priority list? Once you DECIDE ‘yes’ then experimentation commences until you find your groove and things start to slot into place. The tools are readily available but they must be utilized in a different sequence for each individual. You must learn how to say NO, when hurdles threaten your newfound priority. Then the weight will come off in ‘quantum leaps’. This graph represents five years of withings weight data, and I have finally achieved my goal of 77kg, my 25-year old bodyweight, at 41. While still training for strength, fitness and resilience. There’s no reason you can’t reach your goal, whether it’s fat loss, strength, posture or performance. #weightlosstransformation #weightloss #weightlossjourney #fatloss #bodytransformation #fitover40 #peakfitness #bodyweight #bodyfat #fiveyears @ruvenafanador

Most Popular Instagram Hashtags