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#fitat35

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I'll take it from here.
No turning back now.

Setting my intentions as I near my 35th birthday in less than 3 months. • stay consistent • continue to be a motivator • be positive • work harder and smarter • take (good) advice These are the things that will push me further towards my #goals for #fitat35 💪🏻🙌🏻💯

Kids were balls of energy today!! After shopping, swimming, and playing they passed out at 6 so no gym for me but no excuses a home workout was called for!! A little insanity!! And whoa watch out for that ceiling fan! 😳I forgot how hard this work out is!! 😩😩
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#fitat35 #fitmama #noexcuses #sweat #cardio✔️

A promise to myself! #fitat35 #projectme #shred10

Day 3 of my BodyRock Challenge 👊🏻 It was too hot to do it outside today, but what I LOVE is that you can do these exercises ANYWHERE!
40 seconds each/20 seconds rest in between/2 times all the way through. EASY.
Partner that with the absolute hands down best nutrition on the market, and you become the best version of yourself 🙌🏻💪🏻💥 (already 2 lbs below my pre pregnancy weight!) I'm looking for people who want to lock arms who can commit to 10-12 min a day, 5 days a week and a basic nutrition plan that costs less then one week of your groceries. Who's IN?! #fitat35 #healthjourney #fitmama #nutritioniskey #quickworkouts

So many new faces!!! So many lives changed!!! My life has changed from my simple at home business!!
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Legit I am looking for 10 new #motivated individuals to do this with me!!!
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I mean hello who would not love earning some money while changing lives???? .
If your ready to finally stop watching and start doing DM or drop your comment 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

"Whether you think you can or you can't, you're right."- Henry Ford 💪🏼 I did it, I got up early again, did my personal development, got my workout in and now I'm ready to take on the weekend with my family. Believe in yourself and know that you're capable of doing anything 💕 Happy Saturday @bionicgloves @chrisdowningfitness @fabletics @nike

MOST RECENT

So many new faces!!! So many lives changed!!! My life has changed from my simple at home business!!
.
Legit I am looking for 10 new #motivated individuals to do this with me!!!
.
I mean hello who would not love earning some money while changing lives???? .
If your ready to finally stop watching and start doing DM or drop your comment 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

It feels so good getting back into the routine of regular exercise. I've been sore, achy, and tired the past few weeks but it's all been worth it. .
I've noticed clarity of mind. Increased patience. And a I have to say the increased muscle tone ain't bad either!!!
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#fitnessismyhabit #fitnessismymedicine #fitat35 #fitnessmotivation #fitandblack #ebonyfitfreaks

I'll take it from here.
No turning back now.

Setting my intentions as I near my 35th birthday in less than 3 months. • stay consistent • continue to be a motivator • be positive • work harder and smarter • take (good) advice These are the things that will push me further towards my #goals for #fitat35 💪🏻🙌🏻💯

Today sucked good! Lol. Only got through the first round (21 reps) with #handstandpushup and after that resorted to the box 😝 ugh lol I got a good #tricep pump! Working on arms today at the gym for training later! Lol Happy Hump Day!
#crossfit #crossfitgirls #crossfitmom #8monthspostpartum #8monthspostbaby #fitat35 #fitafterbaby #pushups #ringdips #humpday

My Monday Motivation goes to this Home Workout Video where I have given a workout series of 7 exercises for 30 seconds each to get a total body burn, boost your Cardiovascular endurance and definitely burn calories. Make sure to do entire circuit for 5-6 Rounds taking 1 min rest in between each Round.. Warm up and cool down is necessary which I have not shown in video.. #personaltrainer #fitmommy #fitness #fitfam #fitgirl #fitat35 #fitnesscoach #instavideo #homeworkout #bodyweighttraining #functionaltraining #burncalories #shedweight #bodyafterbaby #postpartum #transformation #traintoprogress

#crossfit ✅ Gotta get better with #toestobar ! Working on my core almost #8monthspostbaby ! Now off to try to get a spa pedicure before werk! 😊💅🏽💋 #crossfitmom #crossfitgirls #shouldertooverhead #dumbellsnatch #medballrun #fitafterbaby #fitat35 #morningworkout

Today's #wod 9/6/17

Two 5 min #metcon - rounds and reps with 5 min rest in between

Metcon 1
5 #squatcleans 105lb #rx
25 #doubleunders
Metcon 2
5 #burpeeboxjumps
25 double unders
The rope handle broke at the end of the second metcon 😂 And me cooling off in front of the huge fan. My fave place to sit and rest lol
#crossfitmom #crossfitmasters #fitat35 #fitafterbaby #whatsyourexcuse #cardio #morningworkout #supermom #wondermom #sweatyhairdontcare

Does Self Motivation work for you? For me, it helps me a lot than getting motivated by others as Extrinsic Motivation doesn't stay for long. Regarding Fitness, I apply Self Motivation technique by clicking my progress pictures, checking my Strength, Flexibility, Balance, Body Composition, how do I feel, my functional ability and off course my measurements ( I don't prefer weighing scale).. I might not be at the top level of Fitness but this process helps you to improve yourself to be the best version of yourself. So Try this and it will help you for sure.. #personaltrainer #fitmommy #fitness #fitfam #fitgirl #banglorediaries #fitforlife #fitnessmotivation #fitnesscoach #fitat35 #instalike #instafit #instapic #instadaily

As I was leaving the gym and getting into my car I was asked by a gentleman if I "competed"....Not sure what type of competition he was referring to, but I will totally take that as a compliment!!! 😉😉😉 😁😁😁 🙌🙌🙌 Thanks for an awesome year @robstacy4 !!!! #iwilltakewhaticanget #fitat35

My man Lior served up a killer Krav Maga session this morning while Freddie King cooked up some blues in the background. I started up with Lior last week, and it's safe to say I'm not stopping any time soon. Reason number 26 why I love having my practice inside of a Muay Thai kickboxing gym. #kravmaga #selfdefense #idf #israel #hardbodykarate #glovesup #eyesonthetarget #holdyourhead #choksabai #muaythai #nycfitness #fitdad #freddieking #agegracefully #fitat35 #fearthebeard #mbmnyc #drmattsgotyourback #movebetterfeelbetter •••••••••••••••••••••••••••••••••••••••••••••
@manhattanbodymechanics @lshenberg @choksabai @movementmindedpt

Here is your 3rd Home Workout Video.. I am posting everyday workouts which you can easily do at home without gym equipment as even I am doing the same from 2 years.. But nothing to worry. I have started creating lots of Home Workouts and I will be posting it everyday as it might help a Single person at least..Here are some Mountain Climber Variations you can include in your Core workout or Cardio or Bodyweight training.. 1) Mountain Climber 2) Oblique Mountain Climber 3) Medicine ball Mountain Climber 4)Wall Mountain Climber 5)Mountain Jumper............ TRY IT #personaltrainer #fitmommy #fitness #fitfam #corestrength #stability #instalike #postpartum #banglorediaries #assam #fitgirl #functionaltraining #onlinecoach #fitat35

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