💪Weighted Calisthenics💪 - several of you, #proathlete, make this training looked "effortless". Gives a #rookie like myself a hope to train towards.
👊@brutebelt Edition👊 - still holding on STRONG 🙏
✒ getting acclimated with 90lbs/41kg...HEAVY indeed
✒ reps with 45lbs/20kg...goal is 10 solid reps with proper form
👉@motivatematecalisthenics for 🔥 contents.
🎶 by Jay-Z ft. Rick Ross
❓Do you implement the weighted Calisthenics method in your training?
❓Any tips to increase strength/reps...or just be patient?
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