Pull Day 1 Week 12:
* Weighted Pull Ups / Muscle Up Practice
* Hammer Strength Pulldowns
* Dumbbell Rows
* Lateral Raises Superset Plate Front Raises
* Dumbbell Hammers Curls
* Face Pulls
Took a break from recording just to put my head down in the check and get work done! Really on the grind now 12 weeks into my return weight lifting journey and my diet/cut. I can feel my energy being a little less now, my strength is there but not what it used to be. The mirror is looking good, slowly but surely the diet is working its magic.
The staple movement of all my back workouts is weighted pull-ups. The main warmup exercise as well as one of my heavy mass building exercises. A few body weight pulls up 3 sets of 8-10 reps, following with 4 weighted pull ups sets of 5 reps.
Also practicing my form and technique how to perform muscle ups. May not solely focus on building my back up, but just a cool movement to do and show off with lol.
A nice little twist I threw in with a superset of dumbbell lateral raises and front raises with a 35lb plate.