#fitasian

MOST RECENT

A little Sunday selfie because i dont understand why #selflove #bodypositive posts always have to be accompanied with a half naked picture. .
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So here is a self love, body positive post in a normal, plain tank top...which is what i dress in and look like 90% of the time and feel confident in. Yep, just in super boring, normal gym clothes. .
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict  #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #diet #instahealth #retreats #Bartendaz #fitlondon #toned #tonedgirl #bbg #bikinibody #fitness #girlswholift #fitgirl #glutes #bodybuilding #fitasian

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Hey I discovered a new Poke Store in Paris, it is called @moe_poke and it is just yum yum. 🤤
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Brown rice with salad, salmon, white tuna, shrimps, with cucumber, carottes, avocado, and crispy onions with a garlicy spicy sauce. Delicious. 👌❤️
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Nouveau Poké Store découvert et dont je suis totalement fan, c'est @moe_poke !
En ce moment je ne mange que ça. 🤤
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J'ai pris un bol avec une base de riz complet mixé salade, avec du saumon, du thon blanc grillé et des crevettes, puis du concombre, des carottes, de l'avocat et pour finir du crispy onions avec une sauce à l'ail et piment.
C'était dé-li-cieux. 👌❤️
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#fitness #diet #fit #eatclean #healthyfood #instafood #motivation #training #instasian #instafit #fitboy #bonappetit #fitasian #asianboy #bodyweight #naturalathlete #nutrition #goals #cuttingbodyfat #weightlossjourney #fitfrenchies #frenchfitness #iifym #bodytransformation #pokebowl #regime #seche #hawaiianfood

Bench has never felt this good. I've been practicing the cues my coaches gave me; and even failed for several weeks completely frustrated. But after i made a couple adjustments; i got it. Yes!! 🙌 2 weeks out. .
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@pdxbarbellclub
@peterpowerrifter
@stephenvdo .
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Comp Bench: 90 lbs. x3
Back-offs: 80 lbs. x5
Close Grip: 75 lbs. x5
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#girlswhopwerlift #squats #bench #deadlift #pdxbarbellclub #ironrebel #sbd #powerlifterlife #liftheavy #blockpulls #powerliftingchicks #powerliftingwomen #powerlifting #fitgirls #gwpl #uspa #fitasian #fitwomen #asianfit #girlswholiftheavy #benchpress #girlswhosquat #girlswholift #legday #glutes

MY 5 MIN UPPER-AB WORKOUT!!! .
You don’t need to go to the gym or anything for this. Spend 5 minutes a day right before u go to bed to do it (that’s what I do hehe). It’s really important you don’t take breaks in between each exercise of this ab circuit cuz it’s meant to burn tf outta ur abs.
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20 of each (make sure ur entire upper back comes of the ground for crunches)
NO BREAKS IN BETWEEN EACH EXERCISE
1. Regular Crunches
2. Crunch Twists
3. Split Crunches (switch legs after 10)
4. Cross-legged Crunches
5. Toe-touches
6. Bicycles
7. Side plank thrusts
8. Side plank thingy
9. Plank up & downs
10. V SIT (20 seconds)
REPEAT ENTIRE CIRCUIT ONE MORE TIME IF YOU CAN!!! .
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#InstaFit #FitJourney #FitnessBlogger #Fitinspo #transformation #FitnessInspiration #WeightLossJourney #asianfitness #fitasian #girlswholift #fitasiangirls #abspiration #abworkout

Week after meet so my "Deload" is here
Bench 185 3*10
Squat 225 3*10
Deadlift 335 4*3 (Converting to hook-grip!) Watch the deadlift video to the end to see me being a big baby over hook-grip.

Bored on Sunday

Cardio doesn’t need to be boring. Hence you can crawl like an animal, walk like a duck and jump like a frog. #LessCardibMoreCardio

💪Weighted Calisthenics💪 - several of you, #proathlete, make this training looked "effortless". Gives a #rookie like myself a hope to train towards.
👊@brutebelt Edition👊 - still holding on STRONG 🙏
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✒ getting acclimated with 90lbs/41kg...HEAVY indeed
✒ reps with 45lbs/20kg...goal is 10 solid reps with proper form
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👉@motivatematecalisthenics for 🔥 contents.
🎶 by Jay-Z ft. Rick Ross
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❓Do you implement the weighted Calisthenics method in your training?
❓Any tips to increase strength/reps...or just be patient?
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This is probably my favorite Barry's location. Missing this and Venice. Will be at the Atlanta location tomorrow though. Who wants to come with?

Pull dam it

Do you like my snatch

Get it up

Big lift

Get that bar up

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