#fitandthick

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Vous me dites souvent que j'ai " de la chance " parce que je grossis des zones que je veux, que j'ai pas de ventre etc etc ... Mais on n'arrive pas toutes du même point de départ ... Pour n'importe quelle femme, même la plus mince, un changement au niveau de son corps est quelque chose qui peut être dur à accepter ! Grossir, maigrir, peu importe, les changements sont toujours une étape à franchir et bien souvent ( à part quand il s'agit d'un laisser aller total ) il faut l'accepter ...
En 2012 je travaillais au club med en Turquie en tant que prof de fitness, donc BEAUCOUP d'heures de sport tous les jours en plein cagnard 😓 j'étais active du matin au soir, je nageais, et SURTOUT je mangeais à heure fixes sans grignotage ... Bref, un rythme de vie que je ne peux absolument pas tenir à l'année, et un corps que j'adore regarder, mais qui n'est pas " le mien ", dans le sens où, dans ma vie Parisienne, je ne peux pas conserver cette ligne ... ou alors au prix de frustrations tellement grandes que je ne prefere même pas retrouver ce corps ...
En 2017, ca ressemble deja plus à ma shape naturelle, j'ai plus de bidon, plus de joues, plus de tout en fait ... 😅 Mais c'est bien plus MOI ... Et je m'épanouie et me sens bien dans ce corps ( à quelques kilos prêts ... ) 😌
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#lolifit#toniqueetpulpeuse#workthatbooty#befitcurvyandpretty#curves#curvygirl#fitandthick#pulpeuse#bodypositivity#beauty#positivity#love#thighs#bigbooty#bigthighs#everybodyisbeautiful#tonedgirls#curvygirls#bodyconfidence#girls#girlspower#stylehasnosize#youarebeautiful#workout#workoutathome

"You want a supermodel pose like my real friend Winnie"

😍Goals😍😍😍😍😍
✔FOLLOW (@stan_cp_entz) MY PAGE✌💯
◾Like, Drop Your Comment/Tag A Friend
#stan_cp_entz #breaktheinternet #worldstar #wshh #worldstarhiphop

The greatest thing I've learned on this journey is that "fit" and "healthy" doesn't mean skinny and starvation. It's the opposite! It's just a matter of moderation and making some better choices. I eat more now than I ever have in my life, but I'm eating the right foods and try to eat around every 3 hours. Trust me, I'm a lot happier this way! It's not about dieting, it's about a lifestyle change! -
#fitgirl #fitfam #fitthick #fitandthick #fitfriday

Einfach ich. Ganz casual auf unserem Sofa. Mir innerlich vorlügen, dass ich nicht schweineviel zu tun habe. Rund um das Sofa herrscht noch immer Umzugschaos, den Kerl überzeuge ich mit Steaks casuale Aufnahmen von mir zu machen, bei denen ich meinen Ben & Jerrys Bauch einziehe. Was für ein Sommer. 🤓
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#happy#inspo#instagood #instasize #instadaily #inspiration #curves#curvy#abnehmenohnezuverzichten #abnehmenohnezuhungern #teambodylove #teamselbstliebe #powergirlmovement #fitandthick #fitandthickfam #summer#summer2017#dress

I cut off all my distractions & started attackin 🖤 #gymlife #onthecomeup #fitandthick #murves #fitness #fitchicks #gymdaze rockin that @built_apparel hat ☀️💁🏻

Lets try to be sexy. 🤦🏽‍♀️ But that pinapple got life 🤣🍍🌊🌴 #Latepost #fitandthick #shorty #LaDoña #girlswithtattoos #latepost #Vainillaycaramelo #sistertime #verano #trapicaleo #tropicalgals #inked #behaving #happy

MOST RECENT

Everybody has those days where you see squats above 5 reps on your program and you just want to roll your damn eyes. Then I started doing them and was like okay that wasn't too bad stop being a brat 🙄 60% of my 1RM for 8 😓 Fuhhhhmylife •
YouTube: Link in bio ❤️
Blog: www.blahnkoh.com
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Todo el mundo tiene esos días donde usted ve squats de mas de 5 repeticiones en su programa y sólo quiere rodar sus malditos ojos. Despues empecé a hacerlos y no estaba demasiado mal.Tengo que dejar de ser una mocosa 🙄 60% de mi 1RM para 8 repeticiones😓
@fithealthyworkouts @legworkout
@squatpage @tovelo

Still working on editing videos but here is a little snippet of the end of my leg workout🍑. So enjoy!

1️⃣2️⃣ Butt Kicks each leg
3️⃣0️⃣ Second Shuffle
1️⃣2️⃣ Bulgarian Split Squat each leg
1️⃣2️⃣ Lunges each leg ---> 30 second rest between each set.
LEGS WERE ON FIRE 🔥🔥 --------------------------------------------------- #bloggerlife #blogger #fitnessgirl #fitnessblog #fitnessjourney #wordpressblogger #journey #selflove #selfacceptance #motivation #fit #curveygirls #thickgirl #nofilter #nophotoshop #bodypositivity #fitandthick #bodymovement #healthydiet #healthyfood #healthyjourney #eatingclean #squats #legworkout #workout #gymworkout #beast #bootyworkout
@gymglutes @gym_videos @lazygirlsquat @squats @fitgirls_inspire @fitgirlvideos @fitgirlsguide thanks

*cue music* WELCOME TO THE DUNGEON 🎤😈💪🏻
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What. A. Day. Started bright and early with @bb_lift + a 3 hour drive to the grand opening of @ironknight_gym in Port Saint Lucie 🚙 but oh man, was it worth it. Competed in a #bench and #deadlift competition and was humbly reminded how much more work I have to put in but also, how much can be accomplished with hard #work and #consistency. It's always so nice to be surrounded by supportive people; those who are like-minded and skilled at the sport I love doing. Who know the struggles and sacrifices that are made to succeed. Thanks for having us, @ironknight_gym and @girlswhopowerlift we'll be back! 🖤💪🏻
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#girlswhopowerlift #fitchick #fitandthick #thicklife #thickchick #humble #powerlifting #girlswithmuscles #girlsthatlift #dungeon #gym #gwplgear #lifting #fitfam #progress #dedication #fitcouple #motivation #strong #strongnotskinny #gains #ilovethisshit #iliveforit

Thinking about that Trifecta glory medal. I will be training for the Spartan Beast which happens in 2 months with @its_bruce_leroy_ , @rocknkarma_fitness, & my Golds Crew @its_all_lts_fault @tkoblack @porshacreshawn etc. Now this decorative headband to protect sweat from getting in my lashes came from @rb_customs #strength #skills #spartan #muscleUp #ropeClimb #ocr #fitandthick #headband #BGM #ctchallenge #obsticlecourserace #fitnessjourney #ctc #goldsgym #pullups #spirtfitness

MAMAS CAN BE THICKLETES TOO😍😍😍 @scarlettx24 #thicklete #amazing #goalsAF

Saturday night at the bar!
Alot of people like to hit the bar when they are stressed to blow off steam!! That is so me. My bar is full of iron instead of Jack Daniels but it has the same effect for me. It is where I go for my "me time" when I need a break. It is where I destress and pound out that anxiety when things are hard.
Had a blast working out with @seeking_legendary for our #swolematesaturday date night!!!

Today I chose the prosecco 🍾
I had to cheers with the bride, duh 👰🏻

🙄-kyle 😂 but this is one of my favorite shoulder exercises. I actually hit a new PR today for this (not shown) I always start with 20's to get the blood flowing, So @kylegfit can hush his mouth about it being light weight 🖕🏼😂 also, don't let your friend know you're trying to get a serious video Bc they'll run behind you and make faces in the mirror @brettasbury ..thanks 😂

SOS ladies .
Get yourself some booty Scrunch shorts .
I have 2 camo shorts and they are sexy as fuckkkkkk.
Visit @celestialbodiez and get yourself some today .
Use my code fitandthicktiff on any purchase as well .
If you use my code , screen shot it and I will shout you out 🙌🏻❤️
#bootyscrunch #celestialbodiez #jointhemovement #fitness #fitandthick #bossladiez #fitnessmotivation #fitandthick #hashtag #celestebonin #celestialbodiez #sos #motivate #bodybuildingmotivation #gainzville #gainz

I'm so stoked to be part of this @restlessambition_brand 🙌🏼💪🏼😎 if you haven't gotten a chance, go check out their dope top quality Fitness Gear and use my Code: NANIGTZ
For a special discount! 😍

Link in Bio!! •- #restlessambitionbrand #fromLAtotheBay #represent #restlessambition #weouthere #promotion #fitnessgear #dopegear #topquality #ambitions #gymmotivation #fitnessmotivation #gainster #gainsquad #gainpost #fitgirls #girlswholift #fitandthick #fitandthickmovement #resistancebands #workoutmotivation #nanigtz

Clear your life from people who do not show respect for you. Love yourself, workout, eat right food, concentrate to the stuff which fuels you with useful information for you.
Make yourself more qualified inside and outside with a small step everyday.
And finally decide and make the actions to remove all the rubbish things and people from your life. They poisoning your brain and body.
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#goodnight #loveyou
#loveyourself
#fitness #fit #fitgirl #fitlifestyle #fitlife #fitandthick #fitnessaddict #fitnessmotivation #lifestyle #healthyfood #healthylifestyle #healthyeating #georgous #style #sporty #sport #workout #workoutmotivation #workoutclothes #beauty #happy #happylife #cardio

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