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#fitandthick

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πŸ€”Bestie Goals Or NahπŸ˜πŸ˜‚πŸ˜‚
βœ”FOLLOW (@stan_cp_entz) MY PAGEβœŒπŸ’―
Like, Drop Your Comment/Tag A Friend
πŸ’ƒ: @eddi_vilton_
#stan_cp_entz

BODY POSITIVE ✨
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Voici exactement le genre de pause que je hais πŸ˜“ Vous avez surement remarquΓ© mais je suis pratiquement jamais de face, et qui plus est sans culotte ou legging taille haute pour cacher mon bidou ... Tout simplement parce que c'est la partie de mon corps que j'aime le moins ... Je suis POUR le fait de montrer ses atouts et non pas de montrer du gras qui nous dΓ©range, sous prΓ©texte que l'on fait du " Body positive " ... Pour moi, ce concept est gΓ©nial et nous permet de nous accepter telles que nous sommes, mais le but premier pour ma part, est avant tout d'Γͺtre satisfaite de ce que je vois sur une photo ou bien dans la glace ...
Je ne poste cependant pas cette photo a contre cΕ“ur, je trouve qu'elle passe malgrΓ© le fait que mon ventre soit la partie la plus visible, mais c'est tout simplement pas le genre de photo que j'aime faire habituellement et pour laquelle je suis Γ  l'aise ...
Je pense qu il n'y a pas de mal Γ  se montrer sous son meilleur jour, ( on le fait toutes, tous les jours, en nous habillant, nous maquillant en nous mettant en valeur etc ) Mais je suis d'avis Γ©galement qu'il faut Γͺtre consciente de ses petits dΓ©fauts, et surtout les ACCEPTER et vivre avec sans se torturer πŸ™πŸΌ : J'ai un petit ventre qui me dΓ©range et que je prΓ©fΓ¨re cacher avec des vΓͺtements taille haute que j'adooooooore et je n'ai pas de problΓ¨mes avec Γ§a πŸ˜ŒπŸ‘ŠπŸΌ
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#lolifit#toniqueetpulpeuse#workthatbooty#befitcurvyandpretty#curves#curvygirl#fitandthick#pulpeuse#bodypositivity#beauty#positivity#love#thighs#bigbooty#bigthighs#everybodyisbeautiful#tonedgirls#curvygirls#bodyconfidence#girls#girlspower#stylehasnosize#youarebeautiful#workout#workoutathome#studiololi

I want to go to a beach 😰
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πŸ”₯⬇⬇⬇⬇⬇ Follow Me ⬇⬇⬇⬇⬇πŸ”₯
πŸ‘ @SourceOfBooty πŸ‘ πŸ†@SourceOfBootyπŸ† πŸ™ŠπŸ™Š
❀ @SourceOfBooty ❀ πŸ’ž@SourceOfBooty πŸ’ž πŸ™‰πŸ™‰
πŸ™„ @SourceOfBooty πŸ™„ 😏 @SourceOfBooty 😏 πŸ™ˆπŸ™ˆβ¬†β¬†β¬†β¬†Booty Lovers ⬆⬆⬆⬆
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πŸ‘‘ Princess: @summerlynnhart Β©
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Hi πŸ‘‹πŸΌ Just wanted to show y'all the side of me y'all don't see! These are both me... just different versions of me. How I look on IG is not how I look all of the time! In fact I rarely EVER have my hair down... it's always in a bun, and I usually never even brush it. Especially when I am at home... Gym clothes to me aren't even that comfortable honestly so I definitely don't walk around in a cute sports bra, leggings, full makeup, with my hair straightened and brushed 24/7. I spend most of my time in pajama pants and a comfy tank top or t-shirt 😊 I also don't walk around posing and flexing! I love IG and I love you girls and I'm so grateful for all of the empowering women I have connected with, but I know it can be SO easy to compare yourself to others on here. I still struggle with it! Just remember that Instagram is a small part of everyone's lives and it is showcasing everyone's best moments! Felt so awkward taking pics in my pajamas but oh well lol... love y'all ❀️

Sorry not sorry πŸ˜‚ Pure jokes with the beautiful @jade8782 last night πŸ˜‚πŸ‘πŸ’ƒπŸΌπŸ”₯πŸ’•πŸ˜œ #jokes #birmingham #girlswhoworkout #iphone6splus #saturday #girlswhosquat #bum #booty #peachy #twerk #whitegirl #dancers #chunky #fitandthick #fitgirls #fitness #gymrat #gymshark #bait

I've been feeling extremely bloated lately, and to be honest it has taken a toll on my fitness journey.
If y'all know of any easy diy detox remedies that worked for you, let me know!!! . ⬇️⬇️⬇️
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But I promise I'll try my very best to keep these videos going πŸ’– . I have fast fwd these videos, so make sure to go at a nice slow pace making sure you squeeze your abs...when working out your abs always make sure to keep them nice n tight. .
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#nogymnoproblem #homeworkouts #abs #abworkouts #fitandthick @home.exercises @homeabs @homeworkouts_4u @girls_workout_videos @girlyexercises @girlshomeworkouts @howtogetabs @home.abs @womenworkoutvideos #rockyourcurves #gorosie #gorosieworkouts

😍Waist Line😍😍πŸ”₯
βœ”FOLLOW (@dailyboxuk)WHILE WATCHING
Drop Your Comment/Tag A Friend
#stan_cp_entz #dailyboxuk

I liked this one better πŸ‹πŸ»β€β™€οΈ
Thighs are feeling it good from today's workout.
What did everyone else work on ?
Contact information for Nutrition and Workout Plans 🚨 Buildingbodiesandbooties.com

Shorts : @celestialbodiez
Use code : fitandthicktiff to save Mula πŸ¦„πŸ’πŸ»
#celestialbodiez #celestebonin #fitthick #fitnesslife #igfitfam #igfitness #igfitlife #muscleandfitness #igfit #fitandthick #fitness #muscularwomen #bodybuilding #bossladiez #gluteworkout #quadsfordays #quaddamn #quadgamestrong

Swipe for more πŸ‘ˆπŸΌ
Sizes:
β€’You Can Squat with Us crew - Small
β€’ Ashley Joggers - Small
β€’ Malala Bra - Small
β€’ Michelle Bra - Small
β€’ Imperfit Dad Hat
β€’ FLAWSOME Dad Hat
✨ For the Iskra leggings, I wear a medium! (Not pictured but some of you ladies were asking about sizing:))
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Shop on Getfitandthick.com
@getfitandthick
#fitandthick #youcansquatwithus #flawsome #imperfit

MOST RECENT

This is the unimpressed face of going from bulking macros to now a calorie deficit because I haven't been lifting with this injury. Almost 1000cals lower at this point. I miss bulking πŸ˜­πŸ˜«πŸ’”

Decided to check out a different #planetfitness since I have the #blackcard. This location has some pretty cool equipment and it's definitely much cooler in here than at my homebase, temperature wise. Thanks for the suggestion, @panzer83 πŸ˜€

#lifestyleblogger #fitnessblog #fitfam #fitandthick #girlswholift #fitness #fitspo #gymlife #fitnessjourney #girlswithmuscle #flex #cardio #workoutmotivation #fitnessmotivation #liftheavy #workout #gymtime #abday #crunches #situps #abworkout #weightmachines #workout #monday #motivationmonday #gymmode #goodafternoon #asics #asicsgel

@j_doll_fit lookin like a pure bada$$😍πŸ’ͺ🏽😎 #thicklete

Started the week off right with a workout!!! Have you worked out yet today? Should you make sure to do something active after work? My glute workout was a little different than normal. I did a few of my favourite machines and superset each exercise with band work that focuses on glute activation... I have a video on my YouTube that shows a whole booty workout with just a band (link in profile) which totally burns!!!... but I've been doing some new exercises so I'm thinking of updating that video. Plus with this specific band @ilovemypopotin it's more versatile because you can do a variety of kickbacks too!!! Photo credit: @anannisfitness .
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#mondaymotivation #workoutoftheday #butt #buildmuscle #bootygainz #summerbody #fitnessmotivation #challengeyourself #workoutmotivation #exercise #bands #buildabooty #fitandthick #fitnessjourney #fitandhealthy #fitchick #fitwomen

Monday blues. What do you rate this booty from 1-10?

I am health today πŸ˜‚πŸ’› This may not look pretty or taste super amazing 😜 But hey you know what it's good for me, and that's why I eat it today. Sometimes you just gotta be like yup it's good for me. Nourish my body. We've got the classic Tuna, Paleo Mayo, Little bits of πŸ₯‘, Spinach and Strawberries! #glutenfree #dairyfree #nutrition

When you actually don't train like a beast but already look like one πŸ˜…
Je me demande vraiment Γ  quoi je ressemblerai si je m'y mettais sΓ©rieusement...
Je suis aussi curieuse de savoir ce que les gens prΓ©fΓ¨rent le plus. Une personne musclΓ©e mais grasse ( ce que je suis clairement ^^) sΓ¨che ou trΓ¨s sΓ¨che ? Perso je m'aime dΓ©jΓ  comme je suis mais j'ai aussi envie de savoir jusqu'oΓΉ je peux repousser mes limites. Ce que je peux faire de ma force . Mais en mΓͺme temps trop peur de perdre mes formes 😭! Du coup je fais rien et j'attend et je mange πŸ˜‚

#bodypositivity #bodypositive #bodyimage#strongarms#fitthick #fitandthick #gainz #stronglegs #curvy #tbc1 #topbodychallengeuse #tbc #inshapemyshape #everyBodyIsBeautiful #fitnessmotivation #health #mesomorph#endomorphe #nopainnogain #fitcurvy #workout #selflove #basicfitstrasbourg #basicfit

No one said it would be easy, but it's definitely worth it! In 2015 I was 247lbs with body fat % of 40.7 , today I am 174lbs with a body fat % of 23.2%. And I'm still not finished. Anyone can do it , it just takes sacrifice , motivation, determination πŸ™ŒπŸ»πŸ”₯πŸ’ͺ🏻 #blessed #imaprincessduh #motivationalmonday #determination #motivation #fitandthick #slimthick #yallthoughtiwasfinished

Tri check ✌🏽
I want to remind the girls who follow me who haven't started or are having trouble staying committed to not get discouraged. Social media can put the pressure on some of you, it's so easy to start comparing yourself and then feeling bad about where you are. Please remember that all of our circumstances are different, there are so many factors that play into each of our lives which separate us from each other. Identify your limiting factors, asses > correct > remove. Some of these limiting factors can be eating out a lot, eating more calories than you burn, not knowing how to workout, not knowing how to cook, not having enough time. All of these can be learned and fixed. Even those who are too afraid to reach out, I strongly encourage you break out of that fear by coming up to someone at the gym who looks like they know what they're doing. Use it as an opportunity to develop/ practice your social skills. It doesn't matter how old you are, asking questions is always an opportunity to learn. Getting in shape should be for you, your health, your mental health and if you're a parent or in a relationship - an example to your family / significant other. Embrace your body, focus on you're own progress and celebrate each step πŸ‘πŸ½

Ran my 2nd #5k this past weekend. Walked and ran off and on but still did it. Surprisingly I had more stamina than my 16 year old daughter. #greatinflatablerace #running #fitchick #fitandthick #curvyandfit #fitat43 #mygym #ithinkican #exercise

I haven't been working out much lately... and I won't be able to do so for one more week. But then I'll be back with a lot of motivation. Sometimes other things in life actually comes first ❀️
And I got my hair fixed today by @tromstedt πŸ’‡ I know I say it every time, but she is the best! Always very satisfied after walking out of the salon πŸ˜πŸ‘Œ

Because goals πŸ’πŸ»πŸ’ͺ🏼
Constantly working on myself with the help and inspiration from @getfitandthick πŸ‘‰πŸΌUse code "JACKIEF" for 10% off on their site β€οΈπŸ‘ˆπŸΌ
Shirt from @getfitandthick
Mermaid hat from @whositswhatsits
Photo by @erikacosplay
#becausegoals #fitandthick #badasscosplaygirl #miami #305 #fitness

Finally got my hat and I'm in love 😍😍

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