#fitandtatted

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Perfect face for how I feel about these leg raises 😏getting better at them thoughhhhhh! Kelsey and I started working on them together last week by helping each other not swing, and tonight I didn't really need help with doing 3 sets of 8-10 by myself! Pumped!! 😝

Even after bench I still got up. 🐽

Not done but we getting there ✊🏼💪🏼✔️ shout out to my tat man Jamal 🙏🏼✔️ @tattoomaal #tatted #fitandtatted

2 of 2 Me and my brothers @jody_real_ahky and @meet.your.motivation grew up together went separate ways after high school and here we are 10 years later doing something that we all have a passion for. We didn't plan this it's just what we are here to do.. Bootcamp classes held by us 3 coming soon be on the lookout!!👀 🔸FIT AND TATTED🔸 🔸REAL AHKY ATHLETICS🔸
🔸MEET YOUR MOTIVATION🔸

#F_A_T #FitAndTatted #EVE #EliteVisionEmpire #BecomeAFan #GBWHOM #fitness #tattoos #fit #tatted #fitnessmodel #tattoomodel #ink #gym #inked #gymlife #tattedmilitary #physiquemodel #physique #dream #abs #veteran #military #tattoo #fitnessmotivation #motivation #dedication #grind #muscle #muscles

If you wanna see results you gotta put your all into it and that goes for everything that your trying to accomplish in life. Try this #workout for a massive chest #pump 💪🏿 I usually do 4 sets of 12 to 15 reps #trainhard#trainharderthanme#beastmode#aesthetic#aesthetics#gohard#getbig#livefit#shredded#ulissesworld#justlift#fitness#ironaddict#isymfs#bigarms#getfit#getfitordietrying#gymrat#instalike#mensphysique#goals#tatted#fitandtatted#ink#inked#tattoos_of_instagram#fitspo#healthiswealth

Had a little bit of down time at work today, so I got in a quick pump. Did some back and bicep stuff, then worked on my handstand holds and did some shoulder taps. And lemme just say that these pants allow no wiggle room AT ALL! Thought they were gonna rip for a second there!😩😂8 hours to go then I get a full 3 days off, NO overtime!!😁 AND! I'm going to Ocean City! Can't wait for a little break to spend time with my boo and my family💜
#pgfd #femalefirefighter #firefighterfitness #womeninuniform #girlswhopowerlift
#beastmode #biggestloser #crossfit #cleaneating #eatclean #fitness #fitfam #fitandtatted #fitspo #fitgirl #fitfirefighter #gymrat #girlswholift #lift #motivation #quotes #run #squat #tattooedfitlife #tattooedgirls #underarmour #workout #weightloss

Last few days I've been going through a mental plateau, thinking I'm not progressing to where I should be. Then I came across the photo on the left and things were put back into perspective for me. 3 year difference. 30lb difference. I'm doing okay and I'm grateful for being able to come as far as I have with this fitness thing. 🙏💪😁👍 #keepontruckin #physicalmentalgains #patience #gaintrain #progressisprogress #achieveyourthings #gainslikebane #neversettle #lvft #fierceempire #pushpullgrind #fitandtatted #tattedfitness #inkedfitness #fitnessink #traptrapcity #tatsandtraps #fitfam #fitlife #fitnessmodels #fitnessaddict #fitinspo #fitsporation #instafit #fitagram #fitspo #nextlevelshit #trainharderthanme #supportthosearoundyou #fortheloveoffitness

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🌼🦁10% of all proceeds go to St. Jude • mix and match programs with apparel, and orders of $100+ receive 10% off with code "stjude" • shop now at dandeandthelion.com • email questions to dandeandthelion@gmail.com 📩

This man brings so much joy to my life, I can't even begin to put into words how he makes me feel. He is the most amazing man I could have ever asked for and I'm lucky enough to call him my boyfriend. It's great to have someone that is so supportive of your goals and dreams in life and that you operate with as a team, not to mention he's so damn good looking 😘. Thank you for being so good to me. Love you baby! @mythical_muscle #fitandtatted #fitink #fitbabes #fitness #lift #liftheavy #ladieswholift #gym #gymchick #gymjunkie #gymrat #bodybuilder #mancrusheveryday #myboyfriendishotterthanyours #muscle #muscleissexy #musclebarbie #mcm #gymunicorn #bodybuilding #npccompetitor

🎶 3️⃣3️⃣ thats a Scott Pip !! Fake love everywhere but s/o to them real ones i speak to daily keeping me more focused than i already am ! 24/7- 365 we gonna get it 1 way or Another ! Have a blessed Saturday 💪🏾
@g_mari03 with the Photo Cred 😘





#YeezyBoosts #HardwoodClassics #Breds #2017 #Mensphysique #GymRat #GymAddicts #AlphaAsFuck #Shredz #RocDaBody #Fitness #FitAndTatted #Physique #BodyBuilding #BodyBuilder #FitnessModel #IFBB #NPC #GymLife #TagForLikes #TeamInShape #InstaFit #Muscle #HealthIsWealth #FitFam #BeachBody #Aesthetics #Fitlife

✨✨ Giveaway ✨✨ Energize is life. It's a natural pre-workout. 🙌🏽 That works amazing & tastes delicious! Like lemonade! .. Seriously, I highly recommend it. You get way more out of your workouts with it. Focus, drive, strength, motivation! .. So I decided to amp up YOUR experience! Anyone who takes that leap off the fence between now & Sunday at 8 PM EST will get a few samples! Test it yourself! .. What do I mean? If we've been chatting & you're thinking about it, do it! Unlimited access to all the workouts, shakeology, portion control magical containers & now energize samples too! 😍 .. You seriously have nothing to lose! We have a 30 day money back guarantee! .. I'm opening up FIVE spots for this! Because the price is unreal amazing & who doesn't love free goodies?! Message me ASAP or comment below and we'll chat! ❤

Need some motivation this motivation??? Go check out that new Fit and Tatted X NoVanity leg workout !!! Go follow @cstonelive @cstonelive and follow the link to his YouTube channel - CSTONEFIT for the videos and more motivational videos...... FIT AND TATTED X NO VANITY 💪🏽💪🏽🔥🔥 #F_A_T #FitAndTatted #EVE #EliteVisionEmpire #BecomeAFan #GBWHOM #fitness #tattoos #fit #tatted #fitnessmodel #tattoomodel #ink #gym #inked #gymlife #tattedmilitary #physiquemodel #physique #dream #abs #veteran #military #tattoo #fitnessmotivation #motivation #dedication #grind #muscle #muscles

MOOD‼️‼️
Just killed Leg Day with big bro @rocdabody don't be the one out here with them chicken legs this summer.. 😂😂😂 Train them legs just like any other muscle group💯

FIT AND TATTED💪🏽💉🔥
ROC DA BODY💪🏽✌🏽 #F_A_T #FitAndTatted #EVE #EliteVisionEmpire #BecomeAFan #GBWHOM #RocDaBody #fitness #tattoos #fit #tatted #fitnessmodel #tattoomodel #ink #gym #inked #gymlife #tattedmilitary #physiquemodel #physique #dream #abs #veteran #military #tattoo #fitnessmotivation #motivation #dedication #grind #muscle

2 jaar geleden begonnen met een simpele obstakelrun... en nu doen we al mee aan obstakel marathons... elke keer maar weer over je grens heen.. een beter gevoel dan drank en drugs ;) Get out of your comfort zone!

#fit #fitdutchie #fitandtatted #obstaclerun #obstakelrun #marathon #ocr #instarun #runningman #liftingmen #strongmen #mudmasters #dmm #dutchmudmen #notimeforbullshitorexcuses

#Repost @fitjerseygirl80 with @repostapp
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Last night was shitty. I was in a rip someone's head off type of mood. Felt like shit training even though technically I was strong and quick during heat. Some days just blow. Regardless put the work in and get it done
@muscle_n_ink_apparel
#bodybuilding #momswholift #chickswholift #strongnotskinny #womenwholift #muscle #gymselfie #chickswithmuscles #crossfitgirls #liftheavyshit #gymlife #gymrat #gymjunkie #inspiration #liftheavy #crossfit #fitness #fitlife #crossfitchicks #fitandtatted #fitnessmotivation #fitspo #fitsporation #womenwithmuscle #girlswithmusclesrock #crossfitandtattoos #workout

The Original Tee // is available in acid wash gray and acid wash red 🦁🇺🇸 // on sale for $25! The more you buy, the more you donate. Purchase a shirt with a story! 10% of all proceeds go to St. Jude • orders of $100+ receive 10% off with code "stjude" • *we won't be restocking anything until after our move to Portland!*

Perfect face for how I feel about these leg raises 😏getting better at them thoughhhhhh! Kelsey and I started working on them together last week by helping each other not swing, and tonight I didn't really need help with doing 3 sets of 8-10 by myself! Pumped!! 😝

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