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#fitandtatted

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TOP POSTS

Zero fucks given....to the things that bring negativity and try to change me. A million fucks given to the positive shit and those who cherish me like I am ❤️🖕🏻💯 #zerofucks #lovelife #loveyourself #weightlifting #bodybuilding #beautiflexx #flexxyourbeauty #bikinimodel #jessiesgirls #npc #gbo #instafit #fitandtatted @beautiflexx

Stole this booty burner🔥from my girl @vanereggia_fit and I absolutely loved it!!!! Im definitely incorporating this exercise into my booty routine. The 2 resistance bands are key 🔑 go check out her page for more amazing workout combos💪🏼 video creds: @alyssa.chen17 ❤️ @chensthetic_fitness ✌🏼❤️🦍 #powerbodybuilding #powerofthepeach #squatbooty #girlswhosquat #girlswithmuscles #girlswithinkandcurves #doyoueven #igfitmoms #igfitness #trainhard #liftheavyshit #murves #fitandtatted #crunchfitness

I wonder if my kitchen misses me while im gone ...... #deepthoughts #food #casualAF #stretch #ohhhhhhhh #datbootytho 🙌🍑 #wantstosqueezeit #modelstatus #heygirl #slay #nofilter #bodylikeabackroad

ᎠᎾNᎢ ᎠᏔᎬᏞᏞ ᎾN YᎾᏌᎡ ᏔᎬᎪKNᎬᏚᏚᎬᏚ, ᎬᏙᎬᎡYᎾNᎬ ᎬᏞᏚᎬ ᏆᏚ ᎠᎾᏆNᏩ ᎢᎻᎪᎢ FᎾᎡ YᎾᏌ! •
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#staystrong #bepostive #loveyourself #beyouboo #utahfitfam #flexinonyogirl #motivation #fitnessmotivation #utah #xcelfitness #menwhocook #fitandtatted #aesthetic #journey1 #teamheugly #gaintrain #dickveins #betteryourself

MOST RECENT

Throwback Thursday to two weeks ago in Texas when I went right up to Leatherface's house and flipped him off. . .😂🖕🏼Good times with @edgar_a_mejia and @mkunk 🇺🇸🇨🇱💀♠️ #leatherface #texaschainsawmassacre #texas #austintx #CRUSHEVERYTHING #stayzero #zerofucksgiven #zerolife #fucksbelowzero #thehatekeepsmewarm #youllpassoutbeforeyoudie #valhallabound #hardfuckapproved #averageguy #dadbod #dadswholift #fitandtatted #fitnessandtattoos #STANDFORSOMETHING

For some reason you guys think your opinions about me is important??😂😂😂 all the hard work I put in day in and day out is done by my self for my self you have no idea the monster that has been awaken #mindset #MONSTER #fuckyourfeelings #killit #solo #fuckyourteam #iornmilita #fitnesslife #fitandtatted #fitfam #fitjourney #fitjunkie #bodybuilding #fitdad #gym #gymaholic #gymgang #gains

2K run 🏃‍♀️my knee still bugging me & hurt off & on during so had to transit back home 😩#taylorcreek #breathoffreshair #iguessrunningisntsobad #shouldahadabiggerbreakfast #sealfit #momstrong #fitmom #trapsandtats #gym #fitness #fitfam #girlswithmuscle #fitchick #fitat40 #fitandtatted #inkandmuscle

🔥Completely TUNED OUT in my @dissidentgymwear Hoodie! EZ bar curls of 190lb @ 8 reps. 💪🏻Today felt great! ✔️Keeping up with my PR's, especially having my @buckedupsupps pre-workout fueling me through this two hour session! If you're not growing, your maintaining, or losing. Arm workout below... check bio for dissident discount code. Use 972a8c for 20% supplements at www.buckedup.com
Close grip bench press
1 - 135 @ 12
2 - 190 @ 9
3 - 190 @ 8
4 - 190 @ 6, 135 @ 5

Skull crushers
1 - 85 @ 9
2 - 85 @ 9
3 - 85 @ 8
4 - 85 @ 8

Tricep pushdown ropes
1 - 60 @ 10
2 - 60 @ 10
3 - 60 @ 10
4- 60 @ 10

Cable kickbacks
1 - 30 @ 10
2 - 25 @ 10
3 - 25 @ 10
4 - 25 @ 10

EZ Bar Curl
1 - 160 @ 10
2 - 165 @ 10
3 - 170 @ 10
4 - 190 @ 8

Wide grip standing barbell curl
1 - 80 @ 10
2 - 100 @ 10
3 - 100 @ 10
4 - 100 @ 10

DB Hammer curls
1 - 40 @ 10
2 - 45 @ 10
3 - 45 @ 10
4 - 45 @ 10

DB concentration curls
1 - 30 @ 10
2 - 40 @ 10
3 - 45 @ 10
4 - 45 @ 10

Standing wrists curl behind back
1 - 95 @ 15
2 - 115 @ 12
3 - 115 @ 12
4 - 120 @ 12

Reverse barbell wrist curl over bench
1 - 75 @ 12
2 - 80 @ 12
3 - 80 @ 12
4 - 80 @ 12

Zero fucks given....to the things that bring negativity and try to change me. A million fucks given to the positive shit and those who cherish me like I am ❤️🖕🏻💯 #zerofucks #lovelife #loveyourself #weightlifting #bodybuilding #beautiflexx #flexxyourbeauty #bikinimodel #jessiesgirls #npc #gbo #instafit #fitandtatted @beautiflexx

Time hop showed me a video yesterday from 4 years ago. It was of my daughter but off to the side you could briefly see me. I always hid from cameras and that was why. I gained a ton of weight with both of my pregnancies due to my PCOS and complications. I was sick and scared, during both of them, of losing them. Alivia was 1.5 months in this pic. It took me another 14 months before I learned to care about myself enough again to fight to take the weight back off. With my PCOS it wasn't easy and never will be. I work hard every day. I push myself to and even over my limits. When people ask me how or why that left pic is my why. My body might make it hard but I will always put the work in vs making excuses to be a healthy, strong, positive role model for my girls. Exactly 4 years between the pic on the left and the ones on the right. 3 years since I started my journey
bodybuilding #momswholift #chickswholift #strongnotskinny #womenwholift #weightlossmotivation #gymselfie #chickswithmuscles #crossfitgirls #liftheavyshit #gymlife #gymrat #gymjunkie #inspiration #liftheavy #crossfit #weightlossmotivation #fitlife #crossfitchicks #fitandtatted #fitnessmotivation #weightloss #fitsporation #womenwithmuscle #girlswithmusclesrock #crossfitandtattoos #transformation #strongwomen #fitchick #weightlosstransformation

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