#fitandhealthy

MOST RECENT

#JustTheTipAsanas ~ November 17-23 👣✨🙌🏻 7 days of creative poses up on our TIPPY TOES, and new to this round....FINGER TIPS!!! -------------------------------------------- DAy1
toe squat variation
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Hosts & Bffs
@ablossomhead ~ Aimee 🥑
@acanales07 ~ Annemarie 🌶
@themuscleboundyogi ~ Amanda 🌮
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Fabulous Sponsors
@onzie
@earth_meets_water
@roxx_polish
@stashscrunchie
@buddhibox
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@naquche @celestitalopez
Tip Top Poses
Toe Squat Variation
Heart Opener
Pose with a Prop
Any Twist/Bind
Any Fold
Lotus Variation
Hybrid Pose
. To participate, and to be eligible to win prizes, please follow these tips:
1. Repost our flyer, and tag two friends to play, to help us spread the word
2. Follow and support our fabulous sponsors, and your hosts! 🙋🏻‍♀️💁🏻‍♀️🙆🏻‍♀️
3. Post all 7 days (being behind is COOL!) and make sure your account is PUBLIC so that we can see you! 😍
4. Support & encourage your fellow players, be creative, and have a blast!
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.#yogafun #yogaaddicted #yogaisfun #yogahappy #yogarocks #creativeyoga #fitandhealthy #fortheloveofyoga #letsdoyoga #mypractice #yogainstructor #yogis #yogaplay #yogaathome #dailyyoga #theartofyoga #asanas #yogaday #crazysexyyoga #yogalicious #challengethyyoga
#igyogachallenges #yogamom
#yogachallenges #yogathalmann #kaivalyasyoga

Cantamos sus canciones, vemos sus pelis y no se nos escapa ninguna de sus fotos por IG. ¡Simplemente la amamos! ❤⠀

Aparte de ser actriz, cantante, bailarina, empresaria, es madre de dos niños. ⠀

Tod@s nos preguntamos, ¿qué hace J.Lo para mantenerse súper joven? A sus 49 años (¡llevados con mucho orgullo!) tiene una figura curvilínea y un rostro impecable que nos deja boquiabiertos😍 ⠀

Sigue su rutina, ¡a tomar nota!: ⠀

❤Se cuida del sol. Así es J.Lo NUNCA NUNCA olvida usar protector solar, ella misma lo ha confesado. Esa es su regla número uno para tener una piel fuera del alcance del envejecimiento prematuro. ⠀

❤Es amante del ejercicio. Su rutina diaria puede dejar a más de uno nock out. Practica box🥊, planchas, push ups y sus coreografías, ain't playing. ⠀

❤Cuida su alimentación. Opta por consumir salmón, frutas y vegetales. Ah eso sí, también se da gustos comiendo pollo y cerdo. ⠀

❤Dice que no bebe 🍻, ni fuma y la parte más difícil de seguir para algunos de nosotros, ¡no toma café! 😨⠀

¿Serías capaz de dejarlo y adoptar estos hábitos antiaging?⠀

Fuente: Glamour México.⠀

#fitandhealthy #behealthy #hmmc #fitandhappy #antiaging

I am not a one in a million kind of girl. I’m a once in a lifetime kind of woman.
#monslay #onceinalifetime

Jupijajouuuu jdu domů😄Šťastná jak blecha🤗Ještě jeden den a volnoooo 😍A ještě něco... 😏Tajemství😇Ježíšku na křížku jak já se těšííím na ten nový týden😂😂😂Tak krásný večer přeji zatím a nezapomeňte snít ☝️💋💓💋
#selmazprahy #goodnight #goodevening #evening #sunday #sundaymood #sundayvibes #positivevibes #positive #positiveenergy #girl #praguegirl #czechgirl#fitgirl #fitandhealthy #fitandthick #girls #travelgirl #travelgirlsgo #outfit #mystyle #style #ootd #longhair #brunette #smile #smileallday #smilealways#whitesmile #beauty

🦌 Some choices will terrify you to make. They’re the same ones that will eat you alive if you don’t. #choices #onelife #doitafraid . .
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#Yoga_creative
Day 4: #twistpose .
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Hosts: 🦌
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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Sponsors: 🦌
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
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poses:
1. Balance✨
2. Seated✨
3. Heart openers✨
4. Twist✨
5. Inversion
6. Arm balance
7. Flow
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Gebratenes Gemüse mit "Bandnudeln" aus asiatischen Konjak-Wurzel, die weder Fett noch Kohlenhydrate besitzten und so gut wie keine Kalorien. 🤗😏
Daher bestens geeignet für die kohlenhydratarme Ernährung. 🍆🍅💛
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#bandnudeln #tomaten #aubergine #oliven #zwiebeln #tomatenmark #ajvar #chili #konjak #konjakwurzel #konjaknudeln
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#machdichfit #kochen #glutenfrei #vegan #sportlernahrung #instafood #gesundundlecker #lowcarb #keinekohlenhydrate #fitnessfood #fitandhealthy #foodart #gemüse #gesundeernährung #foodography #healthyfoodart #lovecooking❤

HU🇭🇺👇//
COLORS MEAN LIFE🍒🍇🌱
The more colorful the plants are the more antioxidants they contain. Natural antioxidants found in fruits and veggies help our bodies protect against diseases. Anthocyanin is the flavonoid responsible for the blue color. I love you blueberries💜😀//
A SZÍNEK AZ ÉLETET JELENTIK🍒🍇🌱
Minél színesebbek a növények, annál nagyobb antioxidáns tartalmuk. A gyümölcsökben és zöldségekben található természetes antioxidánsok segítik szervezetünk védelmét a betegségekkel szemben. A kék színért az antocianin felelős. Imádlak áfonya💜😀
#vegan #smoothiebowl #fitandhealthy #lifestyle #plantbased #antioxidants #blue #healthy #food #smoothie #vegankitchen #goodfood #veganfood #fitfood #foodshare #instafood #instafit #veganfoodshare #foodstagram #followme #govegan #ikozosseg #mutimiteszel_vegan #mutimiteszel_fitt #mutimiteszel #healthylifestyle #whatveganseat #plantpowered #vegansofig #vegansofinstagram

Today was the first day I felt like I was in “off season” ... I was able to push out some PBs.... and I trained so hard that my heart was racing and I was out of breath! (Whilst staying in a 6-15 rep range - and without supersets!) I felt strong, and I feel like I’m filling out in a good way 😁💪🏼 ... I’m finally excited to be enjoying the gym again!! I haven’t not enjoyed it the past 3 months but I also haven’t been loving it.... I hate seeing my weights staying the same or worse getting weaker! It’s so much more fun to be able to give it all you got and be better than last week 😁🙌🏻💪🏼👏🏻 HELLO OFF-SEASON!! Plus I was feeling so good I even got a bit of posing practice in 😁🙌🏻

BERRY CHALLENGE TIME 🍇🍇 I am looking for 4 people who would love:
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🍇 More energy
🍇 Clearer skin
🍇 Long luscious locks like rapunzel
🍇 Longer nails
🍇 Fuller sleep
🍇 Kickass metabolism
🍇 Immunity boost
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The challenge, should you choose to accept it requires you to take our Berry Capsules 🍇🍓 for 16 weeks at the cost of only $12 per week......Affordable and so Much Value TO Both you and your Health. You will also receive FULL ACCESS to our JBT programs, recipes and meal plans for some overall lifestyle loving ❤
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What we want to see is just how amazing your energy, skin, hair & nails transform and are excited to see what this can be for you 🙌🏼🙏🏼👸🏻
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NEW BLOG POST!!!
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That radiant glow (and why it’s not as elusive as you might think!)
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While over-taut face lifts and over-sized pouts have had their day, many women – including Hollywood A-Listers – are now eschewing cosmetic and surgical procedures, and are choosing to enhance their features in a more natural way. Simply click the link below to discover how.
https://clairehill.com.au/radiant-glow/
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clairehill.com.au
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#ClaireHillAustralia #SkinCare #australianskincare #luxuryskincare #australianmade #antiageing #Instaskincare #Skincareroutine #skincareaddict #antiaging #antiageingserum #antiagingserum #Antiageingcream #NaturalBotox #botoxalternative #confidence #antiagingcream #loveyourself #wellpreneur #womenshealth #positiveaging #beauty #byebyewrinkles #nomorewrinkles #aussiebeauty #fitandhealthy #selfesteem #strongwomen #strongmindstrongbody #positivity

When Your CHECKS DEPOSIT from herbalife ..🔊 -
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Das Mine.. in the middle of the month?! Ok! - -
#positivequotes
#client
#blackgirlmagic
#herbalifebusiness
#entrepreneur
#shift
#blackgirlyoga
#fitandhealthy
#houston
#coach

“There is nothing prettier in the whole world than a girl in love with every breath she takes...”
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Off to the gym for leg day! Get those endorphins flowing....#monslay
NEW Monday NEW Week NEW Goals 💪🏽💪🏽
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#legday #fitmums #instamum #mumlife #girlswholift #bodygoals #trainhard #eatclean #grow #muscle #fitfam #fitspo #gymlife
#girlsthatlift #fitfemalesforever #fit40 #fitfemalesforever #bodygoals #australia #goaldigger #fitover40 #positivity #muscle #strength #over40andfit
#healthylifestyle #fitandhealthy #40isthenew20fit #fitchick

Dieser Moment, wenn du nach dem zweiten Workout schon glaubst ein Sixpack zu sehen 😂 Aber trotzdem ganz froh über deine Figur bist, wenn man bedenkt, dass da schon 2 Baby's drin herangewachsen sind 👶
Was mir aber jetzt schon auffällt: meine Rückenschmerzen sind so gut wie weg 🙅 ein Grund mehr wieder regelmäßig Sport zu machen - neben dem ohnehin schon täglichen radfahren zur Arbeit 💪
#german #fit #girl #afterbabybody #fitfam #fitness #fitandhealthy #fitnessfreak #instagood #insta #instagirl #weekend #sunday #selfie #me #mom #instamom #fitmom #healthy #bodyweighttraining #bodyweightworkout #workout #body #ichgehdannmalschlafen

💥Sunday Back Attack 💥
Trying to lift heavier on my deadlifts again, did 4 sets of 135. Felt good!
In my last clip, I did 3 pull ups. My first solid one wasn’t filmed 🙄 and my last was a fail. Apparently I thought I could do bicycle movements to get up 😂

We all have things we need to get better at, so just keep working towards it and you’ll make improvements. Don’t give up & don’t be afraid to laugh at yourself. It’s okay to fail, it just means you’re human. .
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#sundayworkout #fitness #fitlife #fitandhealthy #bossbabe #nevergiveup #backattack #deadlifts #backday#veganprotein #vegannutrition #eatclean #girlswholift #support #happyday #healthyliving #balanceddiet #balancedlife #gym #gymlife #lafitness #workout #workhard #transformation #lookgood #feelgood #pullups

Buonasera fitfamily 😘 come state? Io mi sento molto bene perché mi sono rilassata e riposata così domani sarò pronta per affrontare la settimana super impegnativa tra scuola e allenamento😍
Quale modo migliore per iniziare la settimana? Con una dolce colazione ovviamente 😜
Per questo ho preparato dei gustosi BISCOTTI 100% VEGAN a forma di cuoricini, uccellini, pere e cerchio 😍
Vorrei dedicarli alla vittoria di @e_veganfit
e @max_veganfit che mi hanno fatto avvinare a questo mondo anche se, per il momento, mangio anche fonti animali 😊
E voi come avete trascorso la domenica?
#fitness #fitnessgirl #fitmotivation
#fitfamily #fitandhealthy #vegan #biscuits #chocolate

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