Who's your favorite soccer player? ⚽ Ibrahimovic is from our city!
Weight training will make you better at your sport! Training the hip seems to be important to improve soccer performance. Compared to the push press, jump squat training improved results on speed and jump tests, including change of direction. So if you are a sports athlete, make sure to get some time in the gym!
Source (DOI): 10.1371/journal.pone.0153958