#fitandhealthy

MOST RECENT

Wykroki z klęku prostego stanowią doskonałe ćwiczenie uczące równowagi i stabilizacji funkcjonalnej. ☯️ Wymagają wyczucia i kontroli napięcia "mięśni pośladka". (Aktywują pośladek do "lepszej pracy".) W głównej roli mój podopieczny @tosteusz 💪🔥
Pierwsze koty za płoty 🐺
Zapraszam wszystkich na treningi personalne do @calypso_kowale 🔥💯% .
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#functionaltrainer #functionaltraining #functional #functionalfitness #gym #gymmotivation #trening #silownia #trener #instruktor #ćwiczymy #ćwiczenia #workoutinspo #workouts #workout💪 #workoutmotivation #zdrowie #trenujwariacie #coach #core #coreworkout #instasport #fitspo #instafit #fitandhealthy #trenerpersonalny #personaltrainer

When I finish the zumba class I am happy, tired and thirsty 😅😁 My last class today!🙋‍♀️
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#powertag #fitness #zumbaclass #durstig #goodmood #afterworkout #trainingoftheday #rückenfit #strongbyzumba #zumbafitness #fitnesslife #fitgirl #fitforlife #fitandhealthy #positivevibes #motivation #bewegung #kraft #ausdauer #balance #ws #beweglichkeit #koordination #flow #coreworkout #sportlovers #leidenschaft #fun #functionaltrainer #gym

Pumpkin 🎃 Protein Donuts 🍩
Lo más deliii y fácil del mundo,inténtalas 🤸🏻‍♂️🤗🍂🧡
Necesitas 1/2 taza de calabaza previamente cocida
1 scoop de proteína de vainilla o salted caramel le va súper!
Pumpkin Spices 🎃 (Canela,jengibre,nuez moscada,clavo)
Yo agrego pizca de cúrcuma
1/2 taza de harina de almendras
1/3 de taza de harina de avena
1 clara
Stevia al gusto
Licúa súper bien llena tu molde ya sea de donitas o de mini pancakes 🥞 o mini muffins cualquiera sirve!
Agregó cajeta sin azúcar o maple sugar free o solitas saben espectacular!!!
AMO la temporada de 🎃
Cual es tu postre fav?
#happyandfit#pumpkinspice#healthyfood#healthyrecipes#healthylifestyle#healthyrecipies#healhybody#healthandwellness#perfectsnack#fitandhealthy#happiness#pumpkinlover#pumpkinseason

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”We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” - Aristotle
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I ran into this quote again recently and felt the need to share it. Such a great reminder to stay conscious of your habits. Stay persistent and consistent with doing what it takes to reach those goals of yours, it’s just a matter of time. 👊

Throwback to my healthy treats • Oatmeal protein “brownie” Mug
Oats with protein + organic peanut butter #throwbackthursday #TrackwithFao

Dinner Last Night 🍴
- Zucchini - Red Onions
- 🍅 - Peppers - Bbq Chicken Breast w. Turmeric - Mashed Red 🥔 - Lil avocado
#trackwithfao

🔥 HOW TO STOP BINGING🔥
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The reason most people binge at the end of the week is because they have been way too restrictive with their diets during the week. Cutting out all the foods they enjoy or considered as ‘treats’.
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The way to stop that is to take a flexible approach with your dieting EVERY DAY!
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Now if you’re a bodybuilder getting ready for a show, you won’t be able to take that approach because we need to optimise the calories we have and generally don’t have the leeway in our max daily calorie allocation to include ‘treats’, because they take up too much of the calorie allocation.
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BUT, if you’re a ‘normal’ person, just looking to lose some weight, tone up and generally be in better shape then taking a flexible approach to dieting is definitely the way forward!
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As I always say, for you, a calorie deficit is the key 🔑 eating less food or burning more calories during the day than your body needs to maintain your current weight. What you eat and when you eat it is not AS important for what I’m talking about here.
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Having said that, we obviously still want to be healthy and eat food rich fibre, vitamins and minerals. So the main points to flexible dieting during the day are:
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❇️ Stick to your allocated maximum daily calorie intake
❇️ Make sure you hit your protein numbers
❇️ Make sure you’re still eating plenty of veg and nutritious / nutrient dense food
❇️ ‼️ Then, once you’ve done that, you can fill up the rest of your calories with what you want ‼️ I like to take the 80/20 approach, 80% good, nutritious food, and 20% treats 😍
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NB - ‘Junk Food’ has a lot of calories with not much else! So be wise as to how you pick your food. Flexible dieting doesn’t mean you just eat rubbish all day so long as it fits your macros 😂
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🌍For more insight like this, sign up to my FREE news letter over at www.custom-physique.com 💻 (link in bio @custom_physique)
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Cześć i czołem! Jak Wasz dzień? 😊
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Mi wczorajszy przyniósł parę lekcji. Żeby próbować ale żeby przenigdy nie robić nic wbrew sobie, utwierdził mnie w moich przekonaniach i pokazał jak bardzo się zmieniło moje nastawienie, że jestem bardziej spokojna, nie zamartwiam się nie potrzebnie i podchodze z dystansem do wielu rzeczy.
Bo charakter się kształtuje! Też tak macie, że pod wpływem różnych sytuacji wyciągacie wnioski czy w ogóle się nad tym nie zastanawiacie? .
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Treningowo u mnie słabo. Jeśli chodzi o psychikę-bosko! 😍
#motivation#motywacjanadobranoc#trener#personaltrainer#lovemybody#lovemywork#fitandhealthy#zdrowo#robietocolubie#optymizm#zmianynalepsze#odpoczynek#dobranoc

#quote 🎶

Breakfast today was do good I thought I'd share it on both accounts. Yum. ❤

#breakfast #brunch #vegan #vegetarian #porridge #oats

Healthy Choices Matter! Click the link in my bio for more info on the #detoxtea I use as well as other amazing products. #90DaySlay

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