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#fitandhappy

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Thanks to everyone for the love and support you shared with me this weekend! It felt great to be back on stage after a long hiatus. I am beyond proud of the package I brought to the stage finishing with a 2nd place in my novice class. And for those asking, it was top 6 Open.
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This journey is more valuable than the placing itself. This particular prep showed me so much about myself. Lots of challenges were faced with this prep but I stayed strong and never gave up or posponed the show. I feel amazing and beyond happy with the whole process. Back in the lab because the best is yet to come! 🙏🏾 _______
Couldn't have do it without my biggest fan and best boyfriend @karimbaylor Thank you for everything you do! ❤️ ______
Special thanks to:
Coach @ironworkstrainingteam
Tanning @finemistofcolorny
Makeup and suit @wwwbeeyecandycom
Posing guidance by @angelicaht and @kellylyons_ifbbpro

Registration for my JULY 10th Bootcamp is officially OPEN!!
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25 pounds heavier, a hell of a lot less confident, + no idea what I wanted to do with my life. ----> Confident, happy, + feel like my life has PURPOSE in every way possible.
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I want you to feel this too. I want to help that girl who felt like me, who felt lost. I want to help that girl who is hiding behind baggy clothes, comparing herself to every other girl in the room. I want to show her that there is SO much more, and she can make it through this. I want her to see what this life can really bless her with. I want to show her how STRONG she really is.
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. ...I'm currently planning a virtual bootcamp just for THAT girl.
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We're going to learn to love ourselves again. We're going to share our successes AND our struggles. We're going to push play every day, rain or shine. We're going to stick to the meal plan even when we want pizza. Were going to get through this TOGETHER.
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21 days. Unfiltered. 100% Committed.
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I'm ready to show you what you're capable of, and I'll be by your side every step of the way.

Sound like YOU? Applications open today (link in my bio) + close end of day SUNDAY.
We start prepping on July 5th, official start date July 10th. Get ready for sweat, sore muscles, confidence + RESULTS. || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgtransformation #tiutransformation #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grandrapids #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

#Repost @grausch_fit with @repostapp
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Time for some #TransformationTuesday 😊 Everyone starts somewhere!! For those of you that don't know me - I started with @flawlessphysique 4 years ago as a lifestyle client 👉 picture on the left. My very first check-in 🙈 I did not hate my body, I was not self conscious...I was just ready for a challenge and a change. I lost roughly 40lbs over the course of 1.5 years. Yes, results do not happen overnight people lol and because I did it the RIGHT, HEALTHY way, I have been able to keep the weight off. •


The picture on the right is the night before stepping on stage at Jr. Nationals. •


I constantly tell my clients that consistency is key. If you're putting in the work, the results will show. @flawlessphysique is all about creating healthy habits and a healthy metabolism. Creating a diet that you can maintain year round and be HAPPY 😀 I have a true passion for this industry and in helping people through their journey.
#lifestylecoach #lifestyle #fitnessmotivation #fitnesscoach #bikinicompetitor #bikini #npcbikini #flawlessphysique #BEflawless #selflove #postivebodyimage #healthy #fitandhappy

5 ejercicios para trabajar toda la parte superior usando tu propio peso (brazo, espalda, abdomen y oblicuos). 💪🏻
Les advierto que amanecerán adoloridos (yo no aguantaba las abs y oblicuos) pero es de verdad muy efectivo. 😩🙌
➡️Plancha con toque de hombro (cuenta hasta 15)
➡️Plancha con brazo extendido al frente (cuenta hasta 15)
➡️Plancha apoyada en muñecas, y bajando sobre codos/antebrazo (cuenta hasta 15)
➡️Plancha estática sobre codos/antebrazo (cuenta hasta 15)
➡️Plancha estática sobre muñecas
(cuenta hasta 15)
➡️Descansas 20 segs y vuelves a empezar hasta completar 5 series. -
❗️❗️Para lograr una buena plancha/plank, alinea los brazos a la altura de tus hombros, mantén el abdomen contraído y que tu cuerpo forme una línea recta (evita dejar caer la cadera o arquear la espalda baja como yo en el penúltimo ejercicio 🙈) #planking

I'm not one to post photos like this but I was feeling extra confident this morning. happy #transformationtuesday friends! It's crazy to think the photo on the left was one year ago. Feeling happier and stronger every day 💪🏻 #fitandhappy #exercise #training #fitnessjourney

Efter nogle gode km i benene på Læsø er Move min bedste ven 🤘👣🚴
Elsker at være aktiv - moving my body more with Move ❣️#activeholidaywithmove #fitandhappy #healthybody #happygirl

"Did you do something better today than you did yesterday? Than you KNOW you can push forward to tomorrow a stronger person than you were today!" .
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Shaun T never fails to inspire me and shake me out of any funk I'm in -- I used to think at home workout programs were crazy and never believed you could get results, joke was on me!
I'm completing Shaun Week all over again this week alongside our 3 day refresh and it's pushing me to my limits! Exactly what I wanted 🙌🏽 .
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I usually switch to yoga or light walks during this detox but I've realized I just choose to do that without even TRYING my normal workout plan. Why not TRY before I modify? That's the motto right?! .
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Owned that workout and 100% had enough energy to make it through -- I earned my shower tonight! Did YOU? || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grandrapids #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

Harika mesajlarınız için çok teşekkür ederim 🌞 dayanamadim yüklüyorum 🌴🌴🌴 #yazbenimle #sunset #hellobeaches #fitandhappy #crossfitgirls

MOST RECENT

💕Guten Morgen ihr Lieben 😉 💕Heute gibt es für mich eine Quarkvariante 🍒 mit Kirschen zum Frühstück 📖 Rezeptchen: Mixe🔸2 Bananen 🔸2 Eiweiss 🔸2 EL Magerquark 🔸2 EL Haferflockenmehl 🔸1 EL Kokosmehl und 🔸etwas Backpulver. Auf Backpapier schütten und frische Kirschen 🍒 hineindrücken. Bei 180 C ca 15 Minuten backen. Ganz auskühlen lassen. Heute Nachmittag gibts wieder Training für mich. Hab zwar noch Muskelkater von gestern, aber die Deadline zur Hochzeit rückt näher 😜. Darauf freu ich mich schon jetzt. 💕Wünsche Euch einen tollen Tag!💋 .
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🇬🇧🇺🇸👉 Tuesday breakfasttime. 🍒 Today I was in the mood for 💕 baked cherry curd: Mix 🔸2 egg whites 🔸2 bananas 🔸2 Tbsp oatmeal flour 🔸2 Tbsp low curd cheese 🔸1 Tbsp coconut flour and a bit of 🔸baking powder. Spread on baking sheet add fresh 🍒 cherries and bake about 15 min at 180 C. Supereasy and yummy! Have a good day! 😘
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#breakie #frühstück #breakfast #topfenrolle #pancake #instafood #abnehmen #cleaneating #fitgirlsguide #eating #eatclean #eatforabs #fitfam #abgerechnetwirdamstrand #fitandhappy #healthy #healthyfood #diet #clean #healthylifestyle #foodpic #gesundleben #abnehmen #weightloss #gesund #weightlossjourney #nutrition #fitandhealthy

You make me so happy! Thank you for always making time for what matters! #family #love #husband #crush #teacherlife #instapic #instagood #picoftheday #fitandhappy #happy #blessed #summer #soccer #futbol #mexico #latina

too pretty. when the world doesn't see you for what you are, remember what you are made of. Investing in my health never felt better. SELF CARE AS AN ACT OF REBELLION #justwatchme #fitandhappy #itsalifestyle #absby40 #lonerlife

Soccer tournament day! Cannot believe the school year will be done in 3 days! #vivamexico #futbol #soccer #teacherlife #summer #exhausted #instagood #instapic #mexicana #latina #happy #instafit #picoftheday #adidas #fitandhappy

I used to be intimidated when I saw other people's super sweaty selfies. It made me scared of working out. For real.
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I told myself that I couldn't do it. Therefore, I couldn't.
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I told myself it was too hard. Therefore, it was.
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But the truth is-I always could do it. It was never too hard. It might look messy. I might have to take a breather. I might have to modify, but It was doable. And that was the shift. Eventually, I loved the sweat. I started looking at workouts as challenges. Sweat was my trophy.
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Let's get you your sweaty trophy. 💪🏼 click the link in my bio

MONDAY MINDSET SHIFT…
Maybe you woke up with a case of the Mondays, maybe you woke up with doubt in yourself, maybe you woke up with a heavy heart. Whatever you may be feeling know that you can do whatever it is you need to do today.💗 You are strong enough.
You are beautiful enough.
You are smart enough.
You are brave enough.
You are worthy enough.

You can do it and I believe in YOU! 😘Say it out loud: ACTUALLY, I CAN!
This is your Monday morning reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you could change your life today!
#mondaymotivation #actuallyican #believeinyourself #findjoyinthejourney #shakeologylover

Monday nights mean team call nights and this was JUST what I needed today. I was feeling a little off today and unmotivated but that has completely shifted for me tonight. Got to hear about some exciting things from leaders on our team and am feeling SO inspired and excited for great things to come…particularly Beachbody’s newest program that is being released in July!! Can't wait!!
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#fitandhappy #fitmomsinspire #fitmomsrock #girlswholift #strongnotskinny #stayathomemommy #fitmomof2 #girlswithmuscle #fitmamas #tiumamas #tiuwife #fitmommy #fitnessjourney #livefit #teamriseaboveit #workoutgirl #goalgetter #travelfit #athomeworkouts #motivateyourself #exerciseeveryday #transformyourbody #fitmomsofig #tiuteam #shareloveinspiresweat #tiubabes #healthylifehappylife #determination #sweatlife #tiuteam

I just keep taking ONE STEP FORWARD. Feeling accomplished. It's hard to believe a little more than a year ago I chose to get up off the couch and make a change to become healthier. I am not perfect, I will never be skinny, I am fighting with age Not because I am afraid or vain of getting older but because it's so much harder to take control of your life as you age. Many people are happy with themselves- that's awesome. I was unhealthy not unhappy. That was my motivation to change. All the rest has just been gravy! 🙌#loveyourself #fitandhappy #lovemylife #fitnessjourney #girlboss #runnergirl #fitandhealthy #fitness #doglovers #summer

Celebrate life every chance you get.
Smile because the sun is shining.
Run because you can.
Love with your whole heart.
Never let the little things get you down.
Always remember you are truly one of a kind. 💕
#shortsassystrong
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#happyhealthyhumble #minnesotagirl #midwestgirl #leow #furmama #godisgood #lovethelifeyoulive #pursueyourpassion #inspiredaily #positivevibesonly #goalcrusher #fitandhappy #strongfit #weightlossinspo #healthgoals #getitgirl #healthcoachlife #kitchengoals #fruitsandveggies #superfoods #nourish #wholefoodnutrition #drinkmorewater

Hola mis amores fits💕 estoy desaparecida, porque quería un tiempo para comer, respirar y vivir💫 pero ya estoy regresando con fuerzas, y ánimos, por eso les cuento que sigo en reto, y como el reto también es mejorar tu salud mental reinventándonos hoy decidí iniciar mi semana distinta, en mi lugar favorito del mundo, la Playa el único lugar capaz de devolverme la Paz✨ Feliz Inicio de Semana, les envío un Beso🌸 pd: intenta salir de la rutina, les aseguro que es maravilloso🌈 #piensapositivo #goodvibesonly #serfelizsiendosaludable #sefit #healthylife #healthyfood #estilodevida #fitness #fitforever #motivacion #vidasana #vidafeliz #comeviverespira #fitgirl #fitandhappy #tipsfits #salud #fit #vidafit #quote #reflexion #quoteoftheday #pensamientodeldia #pensamientospositivos #saludmentalyfisica

"Did you do something better today than you did yesterday? Than you KNOW you can push forward to tomorrow a stronger person than you were today!" .
.
Shaun T never fails to inspire me and shake me out of any funk I'm in -- I used to think at home workout programs were crazy and never believed you could get results, joke was on me!
I'm completing Shaun Week all over again this week alongside our 3 day refresh and it's pushing me to my limits! Exactly what I wanted 🙌🏽 .
.
I usually switch to yoga or light walks during this detox but I've realized I just choose to do that without even TRYING my normal workout plan. Why not TRY before I modify? That's the motto right?! .
.
Owned that workout and 100% had enough energy to make it through -- I earned my shower tonight! Did YOU? || #teamriseaboveit .
.
#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grandrapids #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

After a weekend where I indulged more than I was hoping to I am wanting to get more fresh foods in this week. 2 cobs of corn, radishes, cottage cheese and cherries. Yeah I didn't eat all of those radishes, just two of them with salt. 🍒👍🏻😊😊😊 #weightloss #weightlossdiary #eat #food #foodie #freshfood #fresh #fitfam #fitfamily #yum #summertime #summerfoods #eatwell #foodpic #fitandhappy #fitness #fitfood #fit

That time when I was blonde. Going back slowly 😈. This is my all time fav grad pic. Looking forward to taking more shoots like this 😋.



#tbt #tan #graduationcap #photoshoot #blondeshavemorefunanyway #dress #dreambig #model #ucf #fashion #michaelkors #babesofinstagram #notingymclothesforonce #motivation #bestbody #hair #fitandhappy #bossbabe

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