#fitandhappy

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TOP POSTS

You guys, this is what I have to deal with πŸ˜‚ he's 50% supportive repping the new program apparel I purchased at Summit BUT he still had to have his matching beer in his hand...I swear, I would have HALF the amount of willpower if it wasn't for him! Thanks for making me stronger and saying NO easier 😜
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Day FOUR out of TWENTY ONE for me and I haven't had any slip ups from the meal plan! My team and I are determined to finish these 3 weeks just like a Test Group --- NO missed workouts, NO cheats. I'm loving the challenge + accountability so much. .
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I'm not even tempted by you Ryan πŸ˜‰ || #TeamRiseAboveIt .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grandrapids #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

Find your people
Love them hard //
My heart is melting in happiness from the vulnerable, true, heartfelt stories my ladies just shared in our live coaching event. Our REASONS for doing this "coaching thing" are all different but the fact that at the end of the day we support each other like family, that's priceless. Love these ladies more than words can say and already missing our sweaty group workouts even though we just said goodbye 4 days ago! // Found my people
Never letting go // #ChooseYou
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#Bridetobe #bride #sweatingforthewedding #fitbride #specialmoment #engaged #fitfiance #fiance #wedding #happyhealthy #happy #blessedlife #happygirl #bbgbride #shreddingforthewedding #fitandhappy #shareloveinspiresweat #workoutfromhome #whatsyourwhy #StrongerTogether #fitnessfirst #findhappiness #chasedreams #goalsetter #lifelover #strongertogether #livelifelove #livelifelovelife #myhealthylife

A B S A C U Á T I C A S πŸ˜›
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Sabes que el esfuerzo esta dando resultados, cuando incluso debajo del agua puedes ver la definiciΓ³n πŸ™Œ
Bien, vamos bien. πŸ’ͺ🏻
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Gracias a mi mejor fotógrafo.. 😍
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#proudbutneversatisified

Living a fit life can include anything you want in moderation. The key is to ditch the all-or-nothing attitude and binging and replace that with a much more balanced lifestyle. #throwbackthursday to me and my hubby enjoying a cheeky monkey cocktail in Mexico last year on our honeymoon. We had fun training together in the hotel gym, ate really nutritious fresh foods at least 80% of the time, but also enjoyed cocktails, puddings and pizza too. #balance #livelifetothefullest #livelifehappy #fitcouple #fitcouples #fitandhappy #happywifehappylife #cocktails #cocktailsnight #mexicofood #rivieramaya #cheekymonkey #husbandandwife #honeymoon #honeymooners #balancednotclean #balanceddiet #balancedlifestyle

Move Baby Move...
#happygirl #fitandhappy #happyboobs πŸŽ‰

Lemonberry fit chews comin' in clutch for an energy boost, to curb cravings, and to aid my digestion with some vital nutrients. πŸ‹ #tasteslikecandy #vegan #arbonnefitchews #arbonnemakeup #fitandhappy

Someone asked me today if they were too old to start in the gym.
I said "honey, you're too old NOT to start!" 🀣
Sculpting your ultimate body takes far longer than you think it will.
Start today.
A year from now you'll be glad you did. ----------------------------------------------------
For a FREE 7 Day Vegan Body Sculpting Plan with gym workouts, meal plans, recipes and shopping lists, click the link in the bio or visit www.thesculptedvegan.com πŸƒ ---------------------------------------------------- #veganpower #vegangirl #bikinimodel #thesculptedvegan #kimconstablefit #thesculptedvegan #fitnessphoto #fitnessphotoshoot #fitnessmodel #fitmodel #quads #quadpump #quadsfordays #fitnessmotivation #fitsporation #fitandhappy

Feeling on TOP of the WORLD this morning πŸ€—
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This morning was so surreal and a total full circle moment in my health coaching journey. .
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β€’ I woke up to numerous messages about what this new program was doing for the ladies in my bootcamp (sleeping better, no more bloat, clear headed, cravings gone, down 3-5 pounds already, you name it...)
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β€’ I woke up feeling MY leanest in awhile, yeah theres still fluff there and I've gained a few over the past crazy couple months, but I'm being real & raw with you all every step of the way and this will ALL be gone after this 3 week program... just wait ;)
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β€’ I woke up to so much recognition and congratulations for hitting a HUGE rank / milestone in my health coaching business, one I never thought possible a short year ago.
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There are so many incredible things happening and if I had to give any advice this morning it would be to HANG in there and to KEEP going. Whether its in business or your health, if you're working hard and doing your best, it WILL pay off. It may take you weeks, it may take you months, it may take you a year...but if you're putting in the effort, the world will pay you back tenfold. πŸ™ŒπŸ½ Happy Hump day y'alll πŸ’•πŸ’• || #TeamRiseAboveIt .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grandrapids #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

MOST RECENT

Doing a little self love to ease some anxiety and I figured I'd try out these little eye patches. I'm always looking for products that are good for my skin! What is your go to skin care product? β€’
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#catmom #fitnesscoach #beachbody #cleaneating #girlslovesports #eatclean #weightlossjourney #strongisthenewskinny #fitisthenewskinny #myfitjourney #girlswholift #fitinhome #cleaneats #healthyandhappy #fitandhappy #progressnotperfection #dontworrybehappy #summerstrong #ig_fitworld #mentalhealth #coachlifeisthebestlife

Day 4/21 is done of my new workout plan. Strength training and Core has got me feeling like πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯. Taught 3 classes today and I'm pretty sure my arms are going to fall off. Other than that, everything's great. πŸ˜‚#theshiftshop #theshift #jelloarms #gainsday #teamriseaboveit #momduties
#fitat40πŸ’ͺ🏻
#myjourneyisntover
#girlboss
#fitandhappy
#bestrong
#bestronggirl
#familyfitness
#momduties
#busymomlife
#busymomgetsfit
#busymomsgetfit
#busymommy
#letsgetfittogether
#strongnotskinny
#letsgethealthy
#letshelpothers
#womenwhotrain
#groupfitness
#fitnessathome
#fromfattofit
#yourhealthisaninvestment
#dontgiveup
#neverstopneverquit

I had my first meeting with our AMAZING photographer tonight!!! πŸ“Έ
Not a single photo was taken & I already cannot wait to see the engagement photos & wedding photos!!! 😍 πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» Now it's time to start Pinteresting some outfits & start shopping for our engagement pictures!!!! 😍 #sorryjoey #sorryiamnotsorry πŸ˜‚ πŸ’°πŸΎπŸ›πŸ‘—πŸ‘ πŸ‘”πŸ‘– #weregettingmarried πŸ’πŸ‘°πŸ»πŸ€΅πŸ»

Find your people
Love them hard //
My heart is melting in happiness from the vulnerable, true, heartfelt stories my ladies just shared in our live coaching event. Our REASONS for doing this "coaching thing" are all different but the fact that at the end of the day we support each other like family, that's priceless. Love these ladies more than words can say and already missing our sweaty group workouts even though we just said goodbye 4 days ago! // Found my people
Never letting go // #ChooseYou
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#Bridetobe #bride #sweatingforthewedding #fitbride #specialmoment #engaged #fitfiance #fiance #wedding #happyhealthy #happy #blessedlife #happygirl #bbgbride #shreddingforthewedding #fitandhappy #shareloveinspiresweat #workoutfromhome #whatsyourwhy #StrongerTogether #fitnessfirst #findhappiness #chasedreams #goalsetter #lifelover #strongertogether #livelifelove #livelifelovelife #myhealthylife

You know what weighs more than pounds??
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Happiness!
Confidence!
Personal Growth!
Community!
Friendship!
Strength!
Support!
Love!
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Yes, coaching helps me with my bills & personal fitness goals BUT...
It's given me so much more emotionally and as a person on a mission to change myself from the inside!
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I've learned the value of something that builds me up with everything I listed above, and I'm so thankful for it every.single.day!!
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#teamriseaboveit #selfconfident #loveyoself #internaltransformation #fitcommunity #fitspired #cleaneatsnocheats #bebettertoday #sweatforit #sweatnowsmilelater #findyourzen #happyandfit #healthyeating101 #tiucalifornia #tiuteam #tiusisters #twincitiesyoga #sweatinforlife #tiuyoga #tiuminneapolis #bbgteam #bbgmidwest #fitandhappy #fitfriendsforlife #flexitout #fitgirlsguidechallenge #healthyandhappylife #fitwife

I wanted to skip my workout. I already ate dinner & my stomach was full. But, then I looked at my reasons why! My current #1 on my list is looking HOT πŸ”₯πŸ”₯πŸ”₯πŸ™ˆπŸ™ˆπŸ™ˆ in my bikini because we are officially 100 days out from our MEXICO vacation! So I marched my booty downstairs and did 25 minutes with @chrisdowningfitness! It's that easy πŸ™ŒπŸΌ#shortsassystrong .
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#happyhealthyhumble #minnesotagirl #midwestgirl #leow #furmama #goidisgood #lovethelifeyoulive #pursueyourpassion #inspiredaily #positivevibesonly #goalcrusher #fitandhappy #strongfit #weightlossinspo #healthgoals #getitgirl #healthcoachlife #kitchengoals #fruitsandveggies #superfoods #nourish #wholefoodnutrition #drinkmorewater

Truth time. ⏱Things aren't alway great. I struggle, I have to modify workouts, I feel jealous of those more fit girls I see on the Internet, and my biggest problem is ANXIETY!
Came home from my volleyball game to do my core workout and I just couldn't function. I'm stressed, I'm a nervous wreck, and I have a million things to do. My mind won't stop running and my body is not cooperating. I think for now it's time to take a shower, relax, and try to regroup.

I just want you to know that no one is perfect. You mainly see the good things that I share but I want to be real and show you the bad too. Stay strong warriors! πŸ’ͺπŸΌπŸ’•
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#catmom #fitnesscoach #beachbody #cleaneating #girlslovesports #eatclean #weightlossjourney #strongisthenewskinny #fitisthenewskinny #myfitjourney #girlswholift #fitinhome #cleaneats #healthyandhappy #fitandhappy #progressnotperfection #dontworrybehappy #summerstrong #ig_fitworld #mentalhealth #coachlifeisthebestlife

You guys might just see a girl posting another "going to workout at the gym selfie" but what I see is a little bit different... you see, I see a girl completely self-conscious and brave all at the same time. I started my workout journey last August and today, nearly one year later, Im finally being brave enough to wear shorts to the gym! I admit, I'm feeling super self-conscious about it but I made myself walk out of the house and resisited the urge to run back in and change. I know I'm a work in progress. I've come along way and I'm pretty proud of my commitment to getting fit and healthy. Thanks for following my journey as I continue this thrive lifestyle. πŸ˜™πŸ‹πŸ’“ now it's your turn!
#Thrive #instagood #instadaily #fitandhappy #energy #photooftheday #instaphoto #happy #picoftheday #strong #getfit #instahealth #healthychoices #exercise #healthy #lifestyle #workout #fit #training #awesome #nutrition #selfieΒ #inspireΒ #this #meΒ #igers #instalike #bestoftheday #inspire #instagram

Finally seeing my delts come back a little since hurting my shoulder back in May. My chest and back have suffered from the dislocation, I feel weaker than usual, and am nervous to lift heavy again. At the time, I was really considering competing to challenge myself but that has since been put on hold...
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Sometimes God redirects our path especially when we think we have everything planned out. In the past couple months however, I've learned to be more patient and to let things unfold instead of planning every moment out. Buuuut, I'd absolutely love to try to compete sometime in the near future therefore each day is a way for me to get myself closer to that goal yaaaassss #deltday #fitgirls #noexcuses #healthylifestyle #bodybuilding #fitandhappy #growthmindset #futurethoughts #enjoythelifeyouhave

Do what makes your soul SHINE. Do it for YOU not for them. Do it because you LOVE what you do. Do it because you can't imagine doing anything else. Do it because it SCARES you. Do it because it makes you HAPPY. Whatever IT is... DO IT, because life is too damn short to help build someone else's dreams instead of your own. ✨ || #TeamRiseAboveIt .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

True happiness
Soulful purpose
A sense of belonging
Whole body health
Joy in the everyday
These phrases are POWERFUL
These seemingly words on an IG post became real for me when started investing time in myself and surround myself with others who do the same.
These statements are possible for anyone and everyone who is READY to take a leap of faith and make a change
These feelings are meant to be shared!! Email me - SmilesandScrubs at Gmail if you want to hear how more πŸ’•ChooseYou #PowerfulWomen
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#fitnessfirst #findhappiness #chasedreams #goalsetter #lifelover #strongertogether #livelifelove #livelifelovelife #myhealthylife #tiubootycall #happyhealthylife #positivevibesonly #fitdoc #healthydoc #medschool #loveyourself #putyourselffirst #noexcuses #girlboss #girlbossphilly #lifeisgoodtoday #lifeisgreat #worklifebalance
#bbgbride #shreddingforthewedding #fitandhappy #shareloveinspiresweat #workoutfromhome

This afternoon I'm SUPER thankful that my new shipment of #energize came in!!! I've posted before that I've been having some stomach issues. Well, we think we linked it to coffee & meat....my two favorite things to consume. 😭😭😭😭 However, this will help me not miss my coffee at all, as I previously posted. Now the whole meat thing...πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ». #thankfulthursday #veggiepatties #morningstarfarms

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