#fitandfun

MOST RECENT

Yesterday while I was making these pancakes, Devin had just finished cooking dinner, so I had to make them in our little one pancake sized pan. As I was standing there doing my one pancake at a time thing I was thinking, ugh this is taking forever, I want to be done! In reality it didn't take that long and saved me time for these next three mornings! Thank you yesterday Jessica! They are delicious!
Cashew Oat Pancakes! Pretty much throw all the ingredients in the blender and make like pancakes! Want the recipe? Just send me a message ☺️

Hoje o exercício físico começou cedo e teve direito a cheiro de estrume, mordida de mosquitos e um calor abrasador e anormal para a época mas ainda assim não trocava este cenário por nenhum ginásio. Viva à vida no campo!!
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Today the physical exercise started early in the morning along with, manure smell, mosquito bite and a scorching heat and abnormal for this time of the year but, still did not change this scenario for any gym. Hurrah for the country life!!
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#countrylifestyle #manure #estrume #nemtudosaoflores #flores #flowers #spring #primavera #farm #hortas #gym #natureismygym #outdoors #paisagem #landscape #cultivo #bestgym #jogging #exerciciointuitivo #semstress #exercise #fitandfun #diversao #corpoemente #mindandbody #balance #equilibrio #life #vida

Had an awesome time with these beautiful Mamas today! We dressed up, we danced, we laughed and we had fun, little ones included 😊
#kangatraining #kangamamas #kangavillage #wearallthebabies #welovethe80s #fitandfun #mamasmaketheworldgoround

La Ruée des Nanas n'a jamais aussi bien porté son nom 🏃🏽‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏼‍♀️
Samedi les Nanas se ruent chez Intersport Fenouillet pour une session Running 100% girly by @la_ruee_des_nanas & @bvsport !! 🎀💪🏼
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#wethewomen #bvsport #girlpower #rungirl #toulousefit #toulouse #compression #compressionsocks #runstagram #runstoppable #running #rungirl #justforgirls #fenouillet #intersport #nature #runandfun #fitandfun #instarun #instarunfrance #runtoulouse #runintoulouse #toulouseblog #run #runner #fitgirls #runners #loverunning #loverun #larueedesnanas

“If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard.” – Kai Greene
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#fitdutchies #fitnessfun #fitanddutch #fitfam #fitfamnl #motivationalquotes #body #fitnessgoal #fitboy #happyboy #motivation #instafit #bodytransformation #bodybuildingmotivation #gymlife #bodybuilding #bigboy #instagrambodybuilding #aesthetics #fitnessaddicted #posing #bodybuilder #teambelgium #bodycheck #oldschoolphysique #model #instamodel #fitandfun #fitnessmodel

Günaydıın herkese mutlu sabahlar 🐥 kahvaltımı yapalı oldu biraz paylaşım yeni geliyor 🙊 geç kalkan biri olmadığım için sabah erkenden kalkar her işimden önce kahvaltımı yaparım 😎 çünkü benim için en önemli öğün kahvaltı 😇
Hepinizin günü sağlıklı ve mutlu geçsin 🙏🏻💚
#birazhayatbirazdiyet #saglikliyasam #sagliklihayat #saglıklıbeslenme #diyetteyiz #diyethesaplaritakiplesiyor #fitness #firandhappy #fitandhealthy #cleaning #like4like #likeforlike #tagsforlikes #like4follow #kickboks #protein #healtyfood #breakfast #coffeetime #protein #kickboxing #fitandhealthy #fitandfun #fitness #fitnessgirl #motivasyon #fitnessmotivation #diyethesaplaritakiplesiyor #diyetteyim #şekersiz21gün #şekersiz #nosugar #reformerpilates

What a day!!! Our awesome 14kg torsion bar has arrived💪😁
We smashed it today💪💪💪
So proud of Jacob and his determination 👍He has again showed how much his strength has improved for the last 12 months.
Thank you @ausfittorsionbars for this amazing new style torsion bar😁We love it👍💪
#fitnessjourney #fitnessinspiration #fitnessmotivation #fitandhealthy #fitforlife #fitandfun #outdoortraining #outdoorfitness #strengthtraining #disabilityfitness #healthyliving

Chi l'ha detto che allenarsi e' noioso e faticoso? E tu che stai aspettando. Vieni con noi tutti i mercoledì alle 19 e il venerdì alle 10.30 ...e' gratuito, e' divertente e ti rimetti in forma! Dalla prossima settimana sara' all'aperto!🌳🌞
INIZIA OGGI LA TUA SFIDA🔥🔥💪💪🕖
#fitcamp #fitclub #vitalclub24team #enjoyteamwork #fitandfun #squatchallenge #summerbodychallenge2018

As I sat watching the sun go down from the back of the boat, the cool ocean breeze gently blowing my hair back, I found myself thinking what an amazing four months it has been.
I have traveled to many states, hugged amazing people, seen spectacular sights, bought a yacht, checked off a few bucket items, sailed down the southern coast of California, and had many more ocean adventures.
And although I miss those majestic Rocky Mountains, the salty air is calling me to spread my wings even further. Looking towards the next few months, venturing out beyond the US, with a constant smile lighting my way.

Never underestimate the importance of fun in your life. Fun time/play time can allow us to use our creativity while developing our imagination, dexterity, physical, cognitive, and emotional strength. #ctownwest

✅Ahora puedes realizar tus pagos con el MiniDatáfono de Redeban, paga en forma segura. ✅Te garantizamos seguridad en tu información.
✅Con la factura electrónica, se reduce el consumo de papel y así todos contribuimos a preservar el medio ambiente. 👍🏼 •







#MiniDatáfono #JumpFitColombia #salta #divertido #enforma #reducemedidas #tonificasaltando #fitspoo #fitness #powergirl #ImpulsandoLaCalisteniaFemenina #funny #fit #fitandfun #healthy #healthylife #fly #flying #body #transformation #bodytransformation #sunny #sunnyday #sun #freeride #healthybody #trampolinefitness #eligejumpfit #fitnessomiedo? #fitspoo

Good morning from where I wish I was right now 🤗💙

Simply in heaven. What a surreal experience! Beautiful resort, beautiful nature, beautiful people... It feels unreal to be in a resort surrounded by people just like you. People that get you. People that are always friendly, smiling but not in a fake way. In a REAL way. Genuine happiness. Because we are a team and we are here to lift each other up. And at some point in our lives we all decided that we want more for ourselves. That we deserve more. And so we decided to do something about it.
You can too! Surround yourself with people who want MORE! And before you know it you will be living the life beyond the wildest dreams.

Here's to the first ride of the season! Unfortunately, this pic was from last week - before it decided to snow again. And let me say that long indoor rides are just as bad as long indoor runs! 😕 But I buckled down and got 'er done! Love that my coach @mattjudyrft plans a couple rides into my weekly training plan! I absolutely love working @rft_coaching and if you're looking for your some direction yourself in your training regiment, look no further! I had to take a break for a bit but I'm back at it and loving it! Happy Wednesday my friends!! #spartantraining #mountainbiking #ocr #ocrlife #crosstraining #spartanstrong #spartanrace #spartanup #fitandalmost40 #fitfam #girlswithmuscle #fitgram #fitspo #endurance #endurancetraining #adventureawaits #greatoutdoors #aroo #hardbutdoable #fitANDfun #spartanfam

ALRIGHT! So I know I said I finished 80 days this past sunday, but I gave myself a couple extra days before doing final pics becuz I indulged a little at my grandparents anniversary 🍾🎂
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With that said RESULTS ARE IN! I can NOT believe how much I have changed! Not just in appearance but my entire outlook on fitness and nutrition! I feel soo in control over every aspect of my life! And let me tell ya...that my friends is an AMAZZING FEELING!.😁
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This was not a quick fix! But in the grand scheme of things 80 days is a drop in the bucket! In 80 days I lost 12lbs and...wait for it...💥19.50 inches💥 WHAAAA!!!😯 I had to retire 2 of my favorite bathingsuites and countless numbers of clothing #NSV
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SO WHO WANTS TO JOIN ME FOR ROUND 2? My 🤜TRIPLE THREAT🤛 bootcamp is starting up APRIL 30TH! I already have girls getting ready for prep week this coming Monday!!!! Its NOT too late! Ck out my bio or drop me a DM!!! LETS DO THIS!
I'm gonna be living in my👙 this summer🌞 Will you?
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#bikini #bikinibodready #results #round2 #getfit #healthygoals #healthjourney #summerscoming #nottoolate #sayyes #getreadywithme #fitandfun #fitfromhome #fitforlife #confidenceissexy #booty🍑 #bootcamp #challenger #empowerwomen

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