#fitandfruity

MOST RECENT

We can’t wait for our Fit + Fruity Cocktail Workshop with @boardroomspirits in June 1st! Learn how to make 3 delicious and fun cocktails using their FRESH vodka line! In this workshop, we will focus on mixing up low-calorie cocktails using all natural ingredients and juices. Bring your own Cocktail mixing set or we will provide one for you. This is the perfect GNO, girls! .
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Use the code SUMMER18 for $10 off this workshop. 👍🏻
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#diycocktails #fitandfruity #drinklocal #boardroomspirits #vodkacocktails #diyworkshop #thecraftery #buckscountypa #girlsnightout #sipandcreate #summercocktails #visitbuckscounty #buckscountyfoodie

Officially done with #bulking ! #nsv of 11 lbs of muscle gained 😍😍entering my first cutting phase & I’m sooo excited to be able to run again! I’ve missed #cardio & I’m excited to try to keep this hard earned muscle while dropping some body fat percentage!
#bulk #bulking #health #queer #queerfitness #fitandfruity #fitfemme #powerfemme #pcos #pcosweightloss #girlswholift #healingwithfood #weightlossjourney #weightloss

#glutegains over the past 5 months! I always feel silly taking pics in the gym but i can’t help it when I’m feeling proud like this!
#fitfemme #femmeswholift #queerfitness #fitandfruity #pcos #pcosweightloss #glutes #healingwithfood #weightlosstransformation #weightlossjourney #lowcarb #lowglycemic #powerfemme #nsv #bodypositive

#facetofacefriday reminder of how far I’ve come. Today is a good #bodyimage day and I’m remembering that success is not always measured by the scale, but also by how strong & capable i feel. #queerfitness #fitfemme #fitandfruity #femme #femmeswholift #powerfemme #queer #weightlossjourney #strengthtraining #nsv #pcos #pcosweightloss #healingwithfood #health #fitness #fitnessmotivation #weightlosstransformation

#grateful to live near lots of gravel roads & mountains to get a breath of fresh air with my sister @nitroll_ and my love @sam.cjensen ! Sunday was filled with some work, yoga, hiking & cozy snuggling
#sundayvibes #seesterlove #queerfitness #fitandfruity #blessed

Tonight’s solo lift session was AMAZING! I got goose bumps & i was in the zone y’all! As a fat girl whose gone from lean to strong, i often feel #impostersyndrome in the gym. Tonight was a reminder that i deserve to be there & to take up space. I claimed my territory & people respected it. It’s so #empowering to be respected as a lifter especially in a room full of men. Tonight it took all of me to get my butt in the gym. I swear i went through every excuse I could: I’m sleepy, hungry, work has been intense & I’m missing @sam.cjensen but i DID IT! and I’m so proud of myself because i ROCKED IT! AND i got a bit of a bicep pump on #backday !
#queerfitness #fitandfruity #fatfemme #femme #femmepower #femmeswholift #girlswholift #blessed #grateful #weightloss #weightlossjourney #pcos #pcosweightloss #health #healing

Healthy lunch plate with great friends @eatnoshbox , yum!!! #lunch #healthyplate #salad #fitandfruity #healthygreens #food #foodsofinstagram

😊today i found my new PR and 1 rep max for barbell chest press at 125 lbs 😍6 weeks ago i fatigued at 90lbs and I’m SO proud of this increase! #bulking has been a struggle for me mentally but I’m so #grateful that I’m redirecting my goals from being lean to building muscle right now. What a great reminder of the work I’ve been putting in ♥️
#transformationtuesday #queerfitness #blessed #fitandfruity #femmepower #powerfemme #femme #queer #pcos #pcosdiet #pcosweightloss #weightloss #weightlossjourney #motivation #girlswholift #chestday #nsv

#nsv Just did a new PR for a 2 rep max barbell squat at 210lbs!!! Six weeks ago I was only able to lift 155 for 3 reps until i reached failure. I’m feeling so #strong !
#girlswholift #femmepower #queerfitness #fitandfruity #blessed #motivation #grateful #barbellsquat #squats #powerfemme #bootygainz #weightloss #weightlossjourney #weightlifting #bulking #bulkingseason #pcos #pcosdiet #pcosweightloss

Solo Saturday night lift session left me feeling #pumped and excited for my bicep growth through this bulking phase!
#queerfitness #fitandfruity #femmeswholift #powerfemme #femme #queer #girlswholift #biceps #bulking

#nsv I wish I had taken measurements in June when the 1st photo was taken but regardless I’m seeing some major #glutegains and I’m stoked! These past 4 months I’ve experimented with different eating and exercise (switching from endurance running to lifting) and even through the struggles I’m thankful to have taken this leap! #queerfitness #femmeswholift #fitandfruity #powerfemme #girlswholift #transformationtuesday #weightloss #pcos #pcosweightloss #blessed #grateful #healingwithfood #glutes #hamstrings #bootygrowth #bootygains🍑

@sam.cjensen and I crushed #armday ! I’m so glad i have them as a workout partner now 💕 i feel so #proud that I’m able to move 70lbs doing tricep pressdowns! we’re getting tons of great pics and videos to check in on form and progress 😊
#queerfitness #femmepower #fitandfruity #fitfemme #femmeswholift #bodypositive #weightloss

Bringing in the new year with a lifting session with my favorite baby butch @sam.cjensen 😍😍Feeling great about my shoulder, bicep and lat development. I’m also super proud that i got to teach Sam about lifting and run them through a workout with me. Sam did a kick butt job!
#queerlove #queerfitness #femmepower #transfitness #bodypositive #fitandfruity #butch #femme

There’s days like today that I’ve got to give myself grace and be thankful for all of the progress I’ve made in the last year and a half. I’m a few pounds heavier than my lightest weight but I’ve switched my focus from cardio to lifting and I’ve gained 6 lbs of muscle in the last 3 months! Sometimes it’s too easy to focus on the scale and let it take me away from the reason i started this journey. The world was so hard to navigate as a bigger person. I was held back from experiences with family and friends because of weight or size limits or even just my limiting self talk. I’m still struggling with body image but I’ve never felt more connected to my body than i do now. I love that i don’t wake up sore and stiff. I love that i can cross my legs. I love that i can turn my head
to look behind me while driving. I love that i don’t have to be scared that I’m going to break a carnival ride or one of those white plastic outdoor chairs when i sit down. I just love the path I’m on with my body!
#queerfitness #fitandfruity
#nsv #healingwithfood #health
#bodypositive #weightloss #pcos #pcosweightloss #pcosdiet #keto #whole30 #weightlossjourney #weightlosstransformation #weightlossmotivation #femmepower #femmesontherun #femmeswholift

Quench your thirst for nutrition with our all natural berry smoothies like berry nirvana,super detox and many more. To order call on 9041085108 or order online on fraichebeverages.com or @zomatoin #fresh #healthy #healthyfood #healthylifestyle #foodiegram #foodtalkindia #chandigarhfoodies #chandigarh #panchkula #mohali #zirakpur #fitandfruity #smoothie

Después de entrenar un buen zumo natural...#smoothie #enjoylife #fitandfruity

When the acai bowl craving is strong, but you've already put on your comfy clothes... You just blend up you own.
Complete with Grape Nuts to add some crunch. How old does that make you if you just happen to have Grape Nuts sitting around your house?? #acaibowl #smoothiebowl #foodheaven #grapenuts #berrybowl #fruit #fitandfruity #health #plantbased

Starting Saturday the best way! 3 mile walk and 5 mile run before breakfast.
#fitandfruity #femmesontherun #selfcare #running #queerfitness

FRUIT HUNTER 🗺🔍 All the tropical fruit roadside such as:
Longans, guava,apples, oranges, bananas, dragonfruit, papaya, durian, custard apple, mangosteen, rambutans
The gang is all here! 🐺🐺🐺
Go fruit yourself today to feel the healthy way! 📣

#eatherainbow #teamfruit #gofruityourself #fitandfruity #healthfoods #eatyourfruits

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