#fitandfruity

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Refreshing raspberry lemonade with lemon 🌹❀️
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#fitandfruity #travelfit #eatclean #health #fruit #sugarfeee

When life gives you melons! #bulldog #fitandfruity #melon

Happy days full of sunshine, beach, adventures and a PUPPYYY 😍❀️ (wish it was mine). Swimwear 'HolyShe' Onepiece available on my blog (link in bio) ______________________________________________
#holyshe #fitandfruity #webshop #surf #waves #bikini #swimwear #sunshine #van #roadtrip #puppy #beachgirl

Detox Day 1 πŸ˜‹ lets see how long I last πŸ˜‚πŸ˜‚πŸ˜‚ #fitandfruity #salad #detox

Attn everyone: I JUST RAN 6 MILES NON STOP AND DIDNT WANT TO DIE AFTERWARDS! #nsv #mondaymotivation #femmesontherun #queerfitness #fitandfruity

Anyone can tell me WHICH inside goodness of fruit is this ?
A= mangosteen
B=lychee
C=longans
This sweet fleshy fruit comes in cloves, usually two pitted seeds, with a tough exterior, peeling into the fruit can make a mess of your hands but the taste begs your for more!
Comment your answers folks!
#mangosteen #lychee #longan #tropicalfruit #eattherainbow #thailife #thailand #thaifruit #eatyourfruit #fruity #fitandfruity #healthfoods #vitamins

A ukulele band that plays together, works out together! #fitandfruity

When life gives you lemons, squeeze one in your hair and go for a surf πŸŒŠπŸŒ΄β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€“β€”β€”β€”β€”β€”β€”β€”β€”β€”
Wetsuit @awayawear #surf #beachgirl #longboard #summerbody #fitandfruity #mermaid #waves #ocean

FINALLY! My own homemade granola made with lots of love is ready πŸ˜πŸ™ŒπŸΌ. Full of good-for-you ingredients and super yummyyy! Now for sale in Barcelona. Original 🌿 or Chocolate chunk 🍫. To order or for more info -> DM
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#fitandfruity #granolachick #granolagroupie

MOST RECENT

Ham-sammy @sam.cjensen came running with me this morning & my heart feels so happy πŸ’•yesterday felt off for me and it was nice to get back to my regular schedule today. Woke up at 430, ate breakfast & went on a solo walk. As soon as my feet hit the pavement for this run tho I had a huge smile and I felt like myself again. I didn't realize how much I rely on physical activity to feel connected to self and centered.
#queerfitness #queerlove #selflove #selfcare #running #femmesontherun #fitandfruity

Feeling on top of the world! Did the #bodpod today and lost another 2% of my body fat in 1 month! πŸŽ‰πŸŽ‰πŸŽ‰ I'm only 2.5% away from moving from the 'moderately lean' to 'lean' category of body fat percentage! Which means I will be in a range that is "generally excellent for health and longevity"! 😭😭#nsv #preventativeselfcare #healingwithfood #health #queerfitness #fitandfruity #pcos #pcosdiet #pcosweightloss #whole30 #keto #ketogenicdiet #ketosis #healing

Haha is ze weer hoor met haar yoghurt-bowl πŸ™„πŸ™„πŸ™„ maar sorry guys ben gewoon zo gek op yoghurt en dan precies zo, met vers fruit, een hoop noten en zaden πŸ˜‹πŸ˜‹πŸ˜‹
#lekkerstemaaltje #thebest #yoghurtaddict #yoghurt #yumm #healthylifestyle #healthysnack #fitness #fit #stayfit #fitmom #instafitness #fitdutchie #igfit #instafitness #fit #fitfamnl #instagramfitness #fitmama #fitfam #fitandfruity #dutchfitness #fitanddutch #fitnessaddict

#nsv today I ran without a shirt on for the first time in my entire life! It was also the first time in my teenage and adult life that I can remember feeling like wearing less clothes was empowering in a non-sexual way. When I was bigger I wore crop tops and all the mesh and I looked bangin' as hell! But today was not empowering because I felt sexy, today was empowering because I felt free. I didn't feel self conscious of my loose skin (seen here on my armpits and arms where my big boobs used to be) and my full tummy saw the sun for the first time since I was a small girl. #healing #health #growth #sundaymotivation #freedom #bodypositivity #selflove #running #fitandfruity #queerfitness #pcos #pcosweightloss

Just got done with my run and had to share that while running today a group of young children cheered me on and celebrated me moving my body 😭I've got all the feels about this #femmepower #queerfitness #fitandfruity #motivation #running #growth #health #femme #healing

Today's self care was running farther than I ever have as a reminder of how capable and strong my body is! I cannot believe I just ran the distance of half a marathon! New #nsv for me! Definitely had tears of joy running down my face on the last mile. I am so proud of myself πŸ’œπŸƒπŸ»β€β™€οΈ#queerfitness #fitfatfemme #fitandfruity #keto #pcos #pcosweightloss #weightloss #healing #health #growth #whole30 #halfmarathon #femmepower

#nsv !!!! I AM MODERATELY LEAN! I did the bod pod today and saw that my body fat percentage went from 'risky' To 'moderately lean' and I'm so so so so happy! This is just what I needed to see today! #health #healing #weightloss #beforeandduring #pcos #pcosweightloss #queerfitness #fitandfruity #keto #ketosis #ketogenicdiet #whole30 #transformation

108 lb difference for this #facetofacefriday comparison :) cannot believe I've accomplished this much since earning my masters degree. Love my job! Love my life! Love my health and feeling in sync with my body! #pcos #pcosweightloss #keto #ketosis #ketogenicdiet #whole30 #fitandfruity #queerfitness #femmesontherun #nsv #motivation #beforeandduring #weightloss #femme #queer #health #healing #growth

β˜€οΈπŸŒŠ New on my webshop: multi-use beach & gym towel in pink or mint. | πŸ‘΄πŸ½GRANDPA NOT INCLUDED!!! Click link in bio. ____________________________________________________ #beachtowel #gymtowel #pareo #serong #summer #beach #grandpa #barcelona #bcn #sunshine #vacaymode #mrsibiza #fitandfruity

Attn everyone: I JUST RAN 6 MILES NON STOP AND DIDNT WANT TO DIE AFTERWARDS! #nsv #mondaymotivation #femmesontherun #queerfitness #fitandfruity

I did it πŸŽ‰πŸŽ‰I made a goal to hit a 100lbs loss and maintain it by my birthday and I exceeded my goal! I'm in disbelief and grateful for all of the changes I've been able to make and maintain in commitment to #selflove ! The pic of sam and I with bison was from this weekend and the desert pic is from a year and a half ago when we went to Moab. In Moab I couldn't do hardly any hiking, I remember giving up after a few minutes and we had to miss out on the beautiful views in Arches National Park but this year in Yellowstone we hiked 17 miles together and I feel like I got the experience that I deserved. I didn't feel guilty about the possibility of my health getting in the way of my loved ones being able to experience things either and this was a reminder of how far I've come! This is a really great way to start 25 :) #transformationtuesday #health #healing #growth #pcos #pcosweightloss #queerfitness #fitandfruity #weightloss #beforeandduring #nsv

Behind the camera πŸ“· ____________________________________________________ Photo @lunasolcreative #fitandfruity #photography #creative #art #video #barcelona #bcn #allstars #coffee #tropicalplants

Feeling invincible because I ran 5 miles in under 45 mins this morning! Huge #nsv It feels great to know that my body is capable! #grateful for my health and growth this past year! #queerfitness #femmesontherun #fitandfruity

Wave after wave, slowly driftin'... ____________________________________________________ #fitandfruity #barcelona #bcn #wave #sparkle #photography #inspo

Keep your aims high and your squats low βœ–οΈ βœ–οΈ photographer @anabelvds ____________________________________________________ Swimwear @holalaibiza #fitandfruity #booty #squats #quote #vaycaymode #wheretonext #barcelona #bcn #swimwear #onepiece #bum #bodygoals #tanned #bikinibody #ohlalaibiza

Consumed by wanderlust, foreign hearts and exotic minds. A gypsy soul and a vibrant hope for the unknown. πŸ–€____________________________________________________ #fitandfruity #vaycaymode #wheretonext #barcelona #bcn #tropical #skyporn #summer #palmtrees #quote #wanderlust #travel #inspo

NEW BLOG POST: Everything you need to know for your city trip to Barcelona this summer + VIDEO! β˜€οΈπŸŒ΄ Read it on www.fitandfruity.eu (link in bio)
____________________________________________________ #fitandfruity #blogger #citytrip #tips #vaycaymode #wheretonext #barcelona #bcn #summer #balloons

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