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#fitandfruity

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A ukulele band that plays together, works out together! #fitandfruity

Starting Saturday the best way! 3 mile walk and 5 mile run before breakfast.
#fitandfruity #femmesontherun #selfcare #running #queerfitness

When life gives you melons! #bulldog #fitandfruity #melon

Happy days full of sunshine, beach, adventures and a PUPPYYY 😍❀️ (wish it was mine). Swimwear 'HolyShe' Onepiece available on my blog (link in bio) ______________________________________________
#holyshe #fitandfruity #webshop #surf #waves #bikini #swimwear #sunshine #van #roadtrip #puppy #beachgirl

Detox Day 1 πŸ˜‹ lets see how long I last πŸ˜‚πŸ˜‚πŸ˜‚ #fitandfruity #salad #detox

Behind the camera πŸ“· ____________________________________________________ Photo @lunasolcreative #fitandfruity #photography #creative #art #video #barcelona #bcn #allstars #coffee #tropicalplants

My absolute FAVE... Lyndsey's repunzel Hair growth result πŸ’— #PremiumCapsules #hairgrowth #fitandfruity

MOST RECENT

Quench your thirst for nutrition with our all natural berry smoothies like berry nirvana,super detox and many more. To order call on 9041085108 or order online on fraichebeverages.com or @zomatoin #fresh #healthy #healthyfood #healthylifestyle #foodiegram #foodtalkindia #chandigarhfoodies #chandigarh #panchkula #mohali #zirakpur #fitandfruity #smoothie

DespuΓ©s de entrenar un buen zumo natural...#smoothie #enjoylife #fitandfruity

When the acai bowl craving is strong, but you've already put on your comfy clothes... You just blend up you own.
Complete with Grape Nuts to add some crunch. How old does that make you if you just happen to have Grape Nuts sitting around your house?? #acaibowl #smoothiebowl #foodheaven #grapenuts #berrybowl #fruit #fitandfruity #health #plantbased

Starting Saturday the best way! 3 mile walk and 5 mile run before breakfast.
#fitandfruity #femmesontherun #selfcare #running #queerfitness

FRUIT HUNTER πŸ—ΊπŸ” All the tropical fruit roadside such as:
Longans, guava,apples, oranges, bananas, dragonfruit, papaya, durian, custard apple, mangosteen, rambutans
The gang is all here! 🐺🐺🐺
Go fruit yourself today to feel the healthy way! πŸ“£

#eatherainbow #teamfruit #gofruityourself #fitandfruity #healthfoods #eatyourfruits

Anyone can tell me WHICH inside goodness of fruit is this ?
A= mangosteen
B=lychee
C=longans
This sweet fleshy fruit comes in cloves, usually two pitted seeds, with a tough exterior, peeling into the fruit can make a mess of your hands but the taste begs your for more!
Comment your answers folks!
#mangosteen #lychee #longan #tropicalfruit #eattherainbow #thailife #thailand #thaifruit #eatyourfruit #fruity #fitandfruity #healthfoods #vitamins

Feeling on top of the world! Did the #bodpod today and lost another 2% of my body fat in 1 month! πŸŽ‰πŸŽ‰πŸŽ‰ I'm only 2.5% away from moving from the 'moderately lean' to 'lean' category of body fat percentage! Which means I will be in a range that is "generally excellent for health and longevity"! 😭😭#nsv #preventativeselfcare #healingwithfood #health #queerfitness #fitandfruity #pcos #pcosdiet #pcosweightloss #whole30 #keto #ketogenicdiet #ketosis #healing

Haha is ze weer hoor met haar yoghurt-bowl πŸ™„πŸ™„πŸ™„ maar sorry guys ben gewoon zo gek op yoghurt en dan precies zo, met vers fruit, een hoop noten en zaden πŸ˜‹πŸ˜‹πŸ˜‹
#lekkerstemaaltje #thebest #yoghurtaddict #yoghurt #yumm #healthylifestyle #healthysnack #fitness #fit #stayfit #fitmom #instafitness #fitdutchie #igfit #instafitness #fit #fitfamnl #instagramfitness #fitmama #fitfam #fitandfruity #dutchfitness #fitanddutch #fitnessaddict

#nsv today I ran without a shirt on for the first time in my entire life! It was also the first time in my teenage and adult life that I can remember feeling like wearing less clothes was empowering in a non-sexual way. When I was bigger I wore crop tops and all the mesh and I looked bangin' as hell! But today was not empowering because I felt sexy, today was empowering because I felt free. I didn't feel self conscious of my loose skin (seen here on my armpits and arms where my big boobs used to be) and my full tummy saw the sun for the first time since I was a small girl. #healing #health #growth #sundaymotivation #freedom #bodypositivity #selflove #running #fitandfruity #queerfitness #pcos #pcosweightloss

Just got done with my run and had to share that while running today a group of young children cheered me on and celebrated me moving my body 😭I've got all the feels about this #femmepower #queerfitness #fitandfruity #motivation #running #growth #health #femme #healing

Today's self care was running farther than I ever have as a reminder of how capable and strong my body is! I cannot believe I just ran the distance of half a marathon! New #nsv for me! Definitely had tears of joy running down my face on the last mile. I am so proud of myself πŸ’œπŸƒπŸ»β€β™€οΈ#queerfitness #fitfatfemme #fitandfruity #keto #pcos #pcosweightloss #weightloss #healing #health #growth #whole30 #halfmarathon #femmepower

#nsv !!!! I AM MODERATELY LEAN! I did the bod pod today and saw that my body fat percentage went from 'risky' To 'moderately lean' and I'm so so so so happy! This is just what I needed to see today! #health #healing #weightloss #beforeandduring #pcos #pcosweightloss #queerfitness #fitandfruity #keto #ketosis #ketogenicdiet #whole30 #transformation

108 lb difference for this #facetofacefriday comparison :) cannot believe I've accomplished this much since earning my masters degree. Love my job! Love my life! Love my health and feeling in sync with my body! #pcos #pcosweightloss #keto #ketosis #ketogenicdiet #whole30 #fitandfruity #queerfitness #femmesontherun #nsv #motivation #beforeandduring #weightloss #femme #queer #health #healing #growth

β˜€οΈπŸŒŠ New on my webshop: multi-use beach & gym towel in pink or mint. | πŸ‘΄πŸ½GRANDPA NOT INCLUDED!!! Click link in bio. ____________________________________________________ #beachtowel #gymtowel #pareo #serong #summer #beach #grandpa #barcelona #bcn #sunshine #vacaymode #mrsibiza #fitandfruity

Attn everyone: I JUST RAN 6 MILES NON STOP AND DIDNT WANT TO DIE AFTERWARDS! #nsv #mondaymotivation #femmesontherun #queerfitness #fitandfruity

I did it πŸŽ‰πŸŽ‰I made a goal to hit a 100lbs loss and maintain it by my birthday and I exceeded my goal! I'm in disbelief and grateful for all of the changes I've been able to make and maintain in commitment to #selflove ! The pic of sam and I with bison was from this weekend and the desert pic is from a year and a half ago when we went to Moab. In Moab I couldn't do hardly any hiking, I remember giving up after a few minutes and we had to miss out on the beautiful views in Arches National Park but this year in Yellowstone we hiked 17 miles together and I feel like I got the experience that I deserved. I didn't feel guilty about the possibility of my health getting in the way of my loved ones being able to experience things either and this was a reminder of how far I've come! This is a really great way to start 25 :) #transformationtuesday #health #healing #growth #pcos #pcosweightloss #queerfitness #fitandfruity #weightloss #beforeandduring #nsv

Behind the camera πŸ“· ____________________________________________________ Photo @lunasolcreative #fitandfruity #photography #creative #art #video #barcelona #bcn #allstars #coffee #tropicalplants

Feeling invincible because I ran 5 miles in under 45 mins this morning! Huge #nsv It feels great to know that my body is capable! #grateful for my health and growth this past year! #queerfitness #femmesontherun #fitandfruity

Wave after wave, slowly driftin'... ____________________________________________________ #fitandfruity #barcelona #bcn #wave #sparkle #photography #inspo

Keep your aims high and your squats low βœ–οΈ βœ–οΈ photographer @anabelvds ____________________________________________________ Swimwear @holalaibiza #fitandfruity #booty #squats #quote #vaycaymode #wheretonext #barcelona #bcn #swimwear #onepiece #bum #bodygoals #tanned #bikinibody #ohlalaibiza

Consumed by wanderlust, foreign hearts and exotic minds. A gypsy soul and a vibrant hope for the unknown. πŸ–€____________________________________________________ #fitandfruity #vaycaymode #wheretonext #barcelona #bcn #tropical #skyporn #summer #palmtrees #quote #wanderlust #travel #inspo

NEW BLOG POST: Everything you need to know for your city trip to Barcelona this summer + VIDEO! β˜€οΈπŸŒ΄ Read it on www.fitandfruity.eu (link in bio)
____________________________________________________ #fitandfruity #blogger #citytrip #tips #vaycaymode #wheretonext #barcelona #bcn #summer #balloons

Salty but sweet 🌊🌴Onepiece available on webshop: www.fitandfruity.eu (link in bio) | FREE worldwide shipping ✈️____________________________________________________ @retrowheelsbarcelona @holyshebarcelona #volkswagen #fitandfruity #vaycaymode #bikinibody #bodygoals #wheretonext #barcelona #bcn #style #swimwear #roadtrip #beach #onepiece #holyshe

Looking for a multifunctional one piece to go to the beach, to workout and easy to combine with your daily outfit? Check out the 'Holy She' body. Available in nude & white on my blog www.fitandfruity.eu (link in bio)πŸŒ΄β˜€οΈ| FREE shipping worldwide ✈️____________________________________________________ #fitandfruity #onepiece #swimwear #gymwear #bodygoals #fit #workout #travelfit #lowcut #palmtrees #travel

When life gives you melons! #bulldog #fitandfruity #melon

Soaking up the BCN sun β˜€οΈβ˜€οΈβ˜€οΈ _________________________________________ Photographer: @anabelvds | Bikini @billabong #goldenhour #fitandfruity #bodygoals #bikini #swimwear #denimjacket #weightloss #abs #bandana #mermaidhair #denim #barcelona #bcn

You always have to push yourself to be better than before & to be the best version of yourself. But sometimes I’m just like β€˜Fuck this shit’ & I eat a whole package of chocolate, wear piyamas all day, cry for no reason, watch bad romantic movies and sing along with Adele. 🀘🏼🀘🏼🀘🏼 ____________________________________________________ #fitandfruity #blogger #emotions #motivation #inspiration #quote #neon #adelerocks

Underneath the palms 🌴🌴🌴____________________________________________________ #fitandfruity #vaycaymode #wheretonext #barcelona #bcn #style #summer

If you follow the crowd, you might get lost in it... ____________________________________________________ onepiece @holalaibiza photography @anabelvds #fitandfruity #vaycaymode #wheretonext #barcelona #bcn #style #summer #quote #vintage #swimwear #bum

Repost from @farahinthesun
Happy days full of sunshine, beach, adventures and a PUPPYYY 😍❀️ (wish it was mine). Swimwear 'HolyShe' Onepiece available on my blog (link in bio) ______________________________________________
#holyshe #fitandfruity #webshop #surf #waves #bikini #swimwear #sunshine #van #roadtrip #puppy #beachgirl

Moje 😍😍😍😍
πŸŒπŸŽπŸπŸ’πŸπŸ“πŸ‰πŸ‡πŸ‰πŸπŸπŸ‹πŸ’πŸ“
#ovocowelove #owocowelove #owoce #fruits #drugiesniadanie #witaminy #vitamin #carbs #fresh #stracciatella #delicious #colorfull #shape #sweet #meal #bodybuilding #fitandfruity

The best gift is a lifetime of adventures πŸŒŠβ˜€οΈ// 'HolyShe' nude onepiece available on the blog www.fitandfruity.eu (link in bio) FREE worldwide shipping ✈️______________________________________________
#buyonline #fitandfruity #surf #waves #onepiece #swimwear #sunshine #van #roadtrip

These old school Ray Ban glasses make me feel likeeee.... πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌ New blog post: 23 things I learned in 23 years. Check it out on my blog www.fitandfruity.eu (link in bio) _____________________________________________________ #rayban #sunglasses #style #polaroid #outfit #hipster #silly #weird #blogpost #blogger #lifestyle #fitandfruity

Miss my doggy in Belgium to keep my company while working on my blog πŸ€“πŸΆ. Webshop coming soon! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#blogger #dog #marketing #webshop #swimwear #denim #mac #laptop #writing #fitandfruity

#Repost @farahinthesun
・・・WAVE CollectionπŸ„
When life gives you lemons, squeeze one in your hair and go for a surf πŸŒŠπŸŒ΄β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€“β€”β€”β€”β€”β€”β€”β€”β€”β€”
Wetsuit @awayawear #surf #beachgirl #longboard #summerbody #fitandfruity #mermaid #waves #ocean

🍊🍐😻 Nom nom nomm.... πŸ˜»πŸŒπŸ‰
🦁Hope You All had a Nice Day too 🐯
~~~~~ #orange #melon #banana #pear πŸ’š
#fruitporn #elektroskeatboard #esk8 #elektrolongboard #mobo1600 #elektrorider #offroud #offroudmonster #healthy #fitandfruity #foodporn #healthyday #longboard #fruits #germany #holiday #skate

Eat clean, don't be mean and eat your greens β˜˜οΈπŸ‘…
———————————————–—————————
#nomnom #cleaneating #health #weightloss #salad #yummy #foodie #fitandfruity #foodlover #fit

Biggest cappuccino in the world 😍
———————————————–————————— #fitandfruity #travelfit #eatclean #health #girlpower #fitnotskinny #coffee #homemade #recipe #weightloss #instafood #cleaneating #sugarfree #foodie #bikinibody #fitmotivation #healthyrecipe #cappuccino #instafit #fitmotivation #foodinspiration #dailymotivation #summergoals #bodygoals #healthyliving

My FREE healthy habit week tracker is almost finished! To help you to hold on to good habits. To be fit, healthy and to feel amazing β˜€οΈ Stay up to date. Soon on my blog fitandfruity.eu (link in bio)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#travelfit #blogger #blog #travel #travelblog #healthblog #healthyhabits #inspiration #dailymotivation #fitmotivation #lifestyle #goals #motivation #girlpower #fitandfruity

Laptop check, hipster coffee bar check, random pineapple check βœ”οΈπŸπŸ˜‚ Working on a FREE healthy habit action plan to stay fit around the world. Coming soon on my blog @fitandfruity_ #travelfit #blogger #blog #travel #wanderlust #inspiration #dailymotivation #fitmotivation #quote #lifestyle #goals #motivation #healthyliving #eatclean #fitnotskinny #girlpower #discover #weightloss #bikinibody #summergoals #health #fitandfruity #laptop #mac #pineapple #backpack #coffee #coffeeaddict

Everything is sooo cold. Even my berries are frozen ❄️.
. Check out @fitandfruity_ and my brand new travel/health blog fitandfruity.eu full of easy tips & tricks to be fit and healthy abroad. Link in bio 🍴 #fitandfruity #travelfit #eatclean #health #girlpower #fitnotskinny #workout #weightloss #instafood #cleaneating #sugarfree #foodie #bikinibody #fitmotivation #healthyrecipe #vegetarian #instafit #fitmotivation #foodinspiration #dailymotivation #summergoals #bodygoals #healthyliving #blogger #travelblog#healthblog #berries

My travel/health blog Fit & Fruity is finally ready!
Full of easy health tips and tricks on a budget, without wasting hours in the kitchen so you can save your money for traveling and fun.
For everyone who loves food, wants to look good on the beach and feel amazing.

Fit programs coming soon. Subscribe to stay updated.
-> link in bio
#travelfit #fitandfruity #eatclean #health #girlpower #fitnotskinny #workout #weightloss #instafood #cleaneating #sugarfree #foodie #bikinibody #fitmotivation #healthyrecipe #instafit #fitmotivation #foodinspiration #dailymotivation #summergoals #bodygoals #healthyliving #travel #blogger #travelblog #foodblog #logo

Yummyyy ! Banana & peanut butter is my fav combination 😍 .
Overnight oats with almond milk and cinnamon topped up with blue berries, bee pollen, banana and peanut butter 🍴
.
#fitandfruity #fruitbowl #breakfast #eatclean #health #girlpower #fitnotskinny #bbg #workout #weightloss #instafood #cleaneating #sugarfree #vegan #foodie #bikinibody #fitmotivation #healthyrecipe #vegetarian #instafit #fitmotivation #foodinspiration #lifestyle #dailymotivation #summergoals #bodygoals

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