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#fitandforty

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2 arm overhead Cable curl by @dynamike50 Københavns største køller lærte mig den her øvelse og den er højt på listen over favorit øvelser 💪 fokus på fuldt stræk og fuld kontraktion på hver rep. Syntes denne øvelser fungere bedst med 12-25 rep så vægten ikke blir for tung og man mister muligheden for maksimal kontraktion 💪 #onlinecoaching #personeltrainer #teamlagermand #fitandforty #bodybuildingforlife #onlyapprovedathlete #trainedbylagermand #biceps @onlyapproved @teamlagermand

Triceps Rope pushdown mechanical drop set 🔥🔥💪 ret ofte starter min Triceps træning med denne version. Så er der masser af blod og varme i Triceps og omkring albuerne til de tungere løft 💪.
Stil dig ved kabel racken og tag 2 skridt tilbage, herfra kører du de første 10 rep, så tager du et skridt frem og kører 10 rep mere, derefter et sidste skridt frem for at kører de sidste 10.
Hvis du har valgt en tilpas tung vægt så vil nogle af de sidste 10 rep være partials 💪💪.
#trainedbylagermand #onlinecoaching #personeltrainer #bodybuildingforlife #fitandforty #perfectperformance #triceps #onlyapprovedathlete #takeaction @onlyapproved @teamlagermand

Delt destroyer 💪. Prøv det her triset som finisher til din skulder træning.
8 rep på hver øvelse.
Sixways.
Lateral raises thumbs up
Lateral raises.
Kør 3 runder med 1 min pause mellem hver runde 💪 www.peterlagermand.com

Triceps combo 🔥🔥🔥.
10 rep + 10 partial rep.
Drop vægten 30-35 % og kør 10 rep + 10 partial uden pause.
3 runder af dem så er man klar til æbleskiver 💪 www.peterlagermand.com

Age is just a number ❤️. Don't ever say you can't have what you want because you are too old. I'm just beginning! Xoxo
#fitandforty

Denne øvelse skal være en del af dit ryg program hvis du vil ha en flot og stærk ryg 💪 ha fokus på at holde overkroppen tæt på parrellel med gulvet for at undgå dine traps tager for meget over.. nu tættere du holder armene til kroppen nu bedre rammer du dine lats 💪 #onlinecoaching #personeltrainer #perfectperformance #strongback #fitandforty

Leaning dB Lateral raises :) go øvelse for store runde skuldre 💪 ha fokus på at kontrollere den excentriske del af bevægelsen. #onlinecoaching #onlyapprovedathlete #personeltrainer #perfectperformance #fitandforty @teamlagermand @onlyapproved

MOST RECENT

It’s getting harder and harder to stay focused with Christmas only a week away, but I gotta keep my head in the game! I’m starting the three day refresh today because my nutrition is whack! All it takes is the weekend to screw me up this time of year! If you’re looking for more of a quick flush or Diet help, the 3 day refresh is an awesome option to kick plateaus, push your results into high gear, end poor eating habits & rid your body of processed foods, sugar & caffeine. It is a non starvation cleanse that consists of real food PLUS supplements for three days. #cleaneating #holidays #focus #nutrition #accountability #fitandforty #fitspo #fitmom

Happy Sunday!🤗🤗 This is my truth - 146.4 (minus a few ounces for a full bladder and sneakers).👟💦😂 Who cares anyway?🤔 I don't, really.
More important to me is body fat, which is what metabolic diseases like Hypertension, Diabetes, etc love.(I'm at about 23% body fat right now...looking to get leaner)🏃🏽 It's important for overall good health to reduce body fat while maintaining or increasing lean muscle.💪🏾 The number on the scale can mean a lot of things depending on your current state of health and overall goals, but what it doesn't do is define you.
Lucky for you- it can always change...we can always change and become healthier people. All you've got to do is decide & do the footwork.👣🖒🏾 *** Your weight does not make you more or less loveable, beautiful,or worthy of love. It doesn't determine your value or your power. YOU DETERMINE THAT- NOT A NUMBER ON A DEVICE!*** If you have questions about how to reduce your body fat, or need a guide on your health journey, I'm currently offering online personal training for only $25 !! Hit me up for more info: www.sagittalsoul.com or sagittalsoul@gmail.com

Have a blessed day!!! #sagittalsoulhealthandfitness #healthlovesoul #plantbased #loveothers #fatloss #weightlossgoals #buildmuscle #losetheexcuses #losefat #mealplans #liftheavyshit #miamipersonaltrainer #onlinetrainer #personaltrainer #holistichealth #cutlerbay #homestead #coach #motivation #fitspo #mindovermatter #healthiswealth #locs #fitfam #healthy #fitandforty # confidence #selfesteem #selfworth #youareeworthy

3. Afvent Challenge 🎅🏻🎅🏽🎅🏿goblet squat.
40 rep.
30 sek pause.
30 rep.
20 sek pause.
20 rep.
10 sek pause.
10 rep.
Vægt: kvinder 16 kg/mænd 32 kg
Forklaring følger i starten af videoen som nu er online på youtube. LINK I BIO ⬆️⬆️.
Som altid er der deltagerpligt for teamlagermand Atleter, men jeg håber at flere vil lege med og tagge mig i deres videoer 💪💪 PS. Fy for satan.
www.peterlagermand.com

Keeping consistent over the festive season!
Cara’s 15 minute plyo workout completed (a few funny looks from my fellow campers (I was groaning on the third set of dynamic lunges!) followed a breakfast of Greek yoghurt, strawberries, banana, blueberries, walnuts and a lovely mix I’ve stumbled across in New Zealand of ground linseeds, sunflower seeds, almonds, chia, cocoa powder and flaxseeds. Will definitely be mixing some of this up when I get home – it’s delicious. I topped it off with a carrot, ginger, carrot, apple and turmeric juice and I’m set up for the day.
We know, it’s hard not to just let go completely and pig-out over the holidays. It’s a time to relax, indulge and spend time with your family and friends. I hate the idea that people associate the holiday with a complete diet and exercise failure though … It doesn’t have to be that way!
Even if you only squeeze in a 15 minute workout and start your day with a healthy breakfast, you don’t need to go completely off piste 😊. It’s just 15 minutes and if you get up and get it done before anyone else is awake, you will feel great for the rest of the day.
Enjoy the great food, the nice wine and the puddings. Christmas comes but once a year! Just try to strike a balance somewhere along the way.
Merry Christmas!
Kate & Cara xx. #fitandforty #consistencyiskey #fitin15 #healthylifestyle #breakfast #camperslife #healthybreakfast #plyometrics @ceresorganics @ (loving my new yoga stuff btw @sweatybetty )

Happy Birthday 🎂🎉🎁🎈 Rachel @rayroxvegas 😘 Life begins at 40! Welcome to the most incredible decade yet!! Love you so much lady! 😍🥂🍾💜🎉 #happybirthday #lifebeginsat40 #fortyandfabulous #fitandforty #mytribe

Today was a great day, Sacramento Santa Run done and my girls surprise baby shower. Great times with family! (/Love my new tee, Merry fitness and happy new rear!) Lol .
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#SacramentoSantaRun #surprise #babyshower #raiders #babyboy #run #5k #santa #family #fitandforty #fitnesslover #goodtimes #goodnight #lovethem #thefitnessteeco #grinchwalk

Happy 40th @rayroxvegas 🎉🍾🥂🎂🎈🎁!! #mytribe #infernorockstars Love ❤️ these ladies so much 😍#fitandforty #fortyrocks

Time to get my abs responsing as well as my arms have been! Starting in January it's my Triple A Program - Abs, Ass and Arms and Im looking for a few new fitbffs to join me! I know I can't wait to push myself to the next level! Click link in my bio if you want more info on how to join me 💪👙🍑 #fitnessmotivation #fitnessgoals #fitandforty #fitnessresults #fitfam #fitnesscoach #workoutfromhome #tightenandtone #womenwholift #fitmoms #challengeyourself #bootygoals #healthylifestyle #loveyourself #selfcare #newyearsresolutions

Time to get my abs responding as well as my arms have been! Next big round will be my Triple A - Abs, Ass & Arms starting in January and you can join me!!!! I cant wait to push myself tobthe next level and am excited to see who my new fotbffs will be on this journey 😃 Click link in my bio to get more info. now 💪🍑👙 #fitnessgoals #fitnesstransformation #fitnesscoach #fitnessfam #fitandforty #tightenandtone #getbikiniready #fitmoms #fitnessmotivation #womenwholift #challengeyourself #healthylifestyle #balance #bootygoals #empoweredwoman #westcoastwoman #loveyourself

So my sinus headache turned migraine didn’t want me to be great the last couple of days. But I pushed through my workout today and got that workout in.✅ #saturdayworkout #fitnessjourney

Getting ready to answer some emails and work on my next accountability group.
Enjoying a superfood shake while staying warm by the fire!
Do you have a health and fitness goal for 2018? What are you working towards?
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#mamafindshermojo #fitmommas #challengegroupswork #accountabilitypartners #athomegym #fitmindset #fitandforty #newyearnewgoals

Loved my card from my boys ❤️😂😂
They also got me a pink birthday cake and wrapped all my pressies in shimmer and shine paper, anyone would think I was turning 5 not 39 😂😂
#birthday #nearly40 #growingoldungracefully

Happier with today’s run than I expected to be! Finished 5th in my age group at 28.31 after stopping twice to tie my shoes! Cut 1.5 minutes off my November run.....On top of all that, mid December and 40 degrees! #gainz #progress #motivation #accountability #fitspo #run #fitmom #fitandforty #myjourney

A couple of years ago I was at an all-time low. I was 2-3 times heavier. I was so lethargic. No desire. No energy. Depressed. But now I've made a complete 360!! I'm that person, but with a whole new outlook and mindset!! #itwasnteasybutitwasworthit #itwasnteasybutididit #willpower #mindsetiseverything #mindshift #itsnotaboutbeingskinny #consistency #convenience #fitandforty #fitnessathome #fitnessatanysize #fitnessatyourconvenience #fitnessatyourfingertips #ncfitmom40 #comevibewithmytribe #80dayobsession #rockout2017

I have to give a shoutout to my friend and last night’s hostess @jennav for the spread she set out for her guests. There was lots of party food and treats and among them were several options for people like me. I enjoyed several protein options, lots of veggies, and kept going back to the beautiful fruit and nut tray. All delicious. I let my self enjoy one cocktail which was easy because I’m not much of a drinker. The Christmas Season includes so many parties, gifts, and work place events that focus on food. You can enjoy these celebrations by making the best choices you can from what is available and just being mindful. It’s a great way to find out which foods may be a trigger food for you. Like my mami’s cookies are for me! Enjoy the season, enjoy your friends, enjoy the food and drinks. The gym will be there in the morning! #christmastreats #christmasparty #christmasseason #partyfood #eatdrinkandbemindful #bemerry #fitandforty #fortywhat #40what

Beautiful English winter’s day #parkrun. No 48 for me today🙌🏻 2 more to go 👍🏻🏃🏽‍♀️

When In Doubt...Bring the Heat...Flex On Em’!! 🔥💪🏼🔥😝

On the left 2014 when I first started working out only doing #cardio no weights small waist, no curves..
On the right is me now doing lots of #lunges #squats #deadlifts and lifting weight, eating lots of #vegancakes lmao

Both a #workofafricanart
I love this #journey needless to say I #cannot fit those #leatherpants anymore 💪💪😂😂 Some #gains are good gains however, I am tweaking my #workouts to get the best of both worlds!!!
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#thickness #fitandforty #curves #naturalbodiesmatter #naturalbody
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Mind body connection
#Mentalwellness through #physicalfitness
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#workout #feelgood #exercise #mentalhealth#emotionalhealth #mentalemotionalwellness #fitness #endorphines #seratonin #dopamine #brainchemicals #wellnesscoach

Had a fun morning hitting a personal record on my clean and jerk at 140lbs and then missed the next one because of my stubbornness to drop under the bar. #cleandjerk #favoritelift #standstrong #fitandforty #ish #advocare #healthandwellness #coach

I have been so busy with work this week that this is my first workout completed before bedtime! Good thing i can do my workouts at home, but man that has to suck for others with the busy season in full swing! Right now I’m getting for an 100 day workout! That’s right, when the kids celebrate 100 day in school we can celebrate with them this year!
So if you are looking for toned tummies, tights butts and lose weight, you should totally drop a fun emoji in the comments! I’ll message you some info to see if you have what it takes for this💪🏻💪🏻🤪
#fitandforty #strongwomen #determined #dreamingofthebeach #bicsup #goals2018 #abs

Thank goodness for stretchy jeans. My leggings weren’t in my gym bag when I went to my noon Barre Focus class! #disorganized #stretchyjeansforthewin #tightpants #barre #fitandforty #fortywhat #40what

Triceps combo 🔥🔥🔥.
10 rep + 10 partial rep.
Drop vægten 30-35 % og kør 10 rep + 10 partial uden pause.
3 runder af dem så er man klar til æbleskiver 💪 www.peterlagermand.com

Headed to MS today to visit the family. First run since I broke /sprained or whatever was wrong with my foot. It isn't purple anymore so that's probably a good sign. 🤣 20 min easy pace getting back in the groove. 🏃🔜 #run #running #milestonepod #fitandforty #multirig #olympus #pullups #burpees #spartan #spartanrace #spartantough #spartancouple #beast #super #sprint #competitive #weightlifting #deadlift #squat #benchpress #clanginandbangin #ironparadise #garmin #brooks #nike #milestonepod #underarmour #everyday #neverquit

#flashbackfriday to when we got to hang out for the day with these beautiful souls!!
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I knew that coaching would give me a platform to take care of me and then help others do the same. .
What I didn’t know was that it would connect me with the most kickass women from all over North America (and now in the UK). .
Even though we all have our own “businesses” we are a TEAM - supporting, helping, encouraging and just generally being there for one another!!!
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We’d love to have you join us too and have a FREE info session this Sunday!! .
Just click and ask to join:
https://www.facebook.com/groups/dec17sneakpeekintocoachlife/

Onsite client @harrisoncraven0803 using his fitness to shred Hotel California.

Our clients each have an individualized program based around their goals.

JUMPING for JOY on LAUNCH DAY!!!! Now if only I had a beach accessible ... it's ok ... I can wait till my ALL EXPENSE paid trip in April {that's an ENTIRE other post 😜} This NEW program is about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU are happy and take some time to care for yourself.
Can I get an AMEN??? 👐

AND the MOST exciting part??? I’ve been invited to join the creator and super trainer in a private test group to personally work with her!

This program is completely different and includes: ✨80 different workouts 🙌🏼
✨Timed nutrition ✨Daily Accountability / Support 💫BUT here's the REALLY COOL thing💫

I get invite 10 of YOU to do it with me!! 🤗

Are you interested in buckling down from Jan 15th - April 14th?
Willing to commit a full 80 days of hard work, new workouts every day and healthy, balanced eating?! I'll post some of the transformations from the very first test group {in the comments} that did the program while it was being filmed - the results are going to BLOW you away!!! Serious peeps only!! Comment “I'm interested” below if this sounds like something for you and I’ll message you the deets!

My influence continues. Haha! An awesome client came in his new Elise inspired T and a present for me. Floating unicorn heads! Haha! Not sure if that’s a veiled threat or not for kicking his ass at Barre Bells class. 😂🦄😂🦄 #barrebabes #barrebells #fitfam #funfitness #barrebooty #brainsbeautybooty #asskicking #elevatecares #fitandforty #groupexerciseinstructor #groupexercise #fortywhat #40what

Practice after an incredible #zumba #fitcamp with the awesome @filawznall at the nuteition club. You can can see I got my cardio in! 😂💃😰💃
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It was fun to help a couple people get uncomfortable and try a wall stand..progression...simple steps! .
And, I took the chance to do my first stand with a spot. I need to remember to squeeze my tush. 😄
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#handstands #dailypractice #forfun #nutritionclub #herbafamily #getbackup #fitandforty #effort #resultsdriven

Look at these results people got from the latest fitness program that i will be hosting in January.

Do you want to shape your booty, tighten your tummy, and feel great losing weight?
If so, heart this up and I’ll get you some info!

#weightloss #tonedbod #fitandforty #goals #noexcuses #tonedabs #tightbooty #healthy #fitwithsheila #f(it)happens

I may not be working on losing weight anymore, but just like everything else there comes maintenance!! You like to get your nails done? Well eventually you have to do something or else they start to look bad. Same goes for your hair, your car, your house.... Why do I continue to exercise? Why do I refrain myself from certain foods? I know what I need to do and I don't feel deprived!! The old me probably would've felt that way. The new me is energized and healthier. I haven't had to go to the doctor yet this year!! I fight sickness so much better!! I know that to many it seems expensive up front. Really though, it has SAVED ME TONS OF MONEY!! You don't have to take my word for it...
Take the challenge today and see for yourself!!
#takechargeofyourhealth
#takeittothenextlevel #fitandforty #fitnessathome #fitnessatanysize #fitnessatyourconvenience #fitnessatyourfingertips #getresults #getfitstayfit #getfitstayfab #healthmaintenance #ncfitmom40

Working out of town again today. Triceps, biceps and abs tonight.

Tomorrow @bethrose83 and I travel to MS to lay my Grandpa Sharp to rest. He lived a long full life and now he's left this world for a better place. ☄

From frozen to cooked to perfection in an hour with the #instantpot I am sold and so in love.
Check out my IG stories to see for yourself!
We walked in the door about 5:30... I put the chicken (2 breasts and 8 thighs) into the Instant Pot added Ghee, a Little herbed Butter, minced garlic and chicken bone broth ( left over from the other night). I set the times for 35 Minutes (perfect amount of time to get a workout in😉) .
While it was cooking I....
Checked mail, got my comfy clothes on, helped Emily in the shower and then once it was done I manually released the pressure.
I had some sweet potatoes 🍠 ready and cut up some cucumbers 🥒 and TA-DA dinner was done!! There go all of your excuses that you forgot to take meat out of the freezer to thaw therefore you end up picking up takeout!!!! Instant Pot for the win❤️.

You guys!!! It’s cold outside ❄ today, so clearly it's time to start thinking of the beach 🏖 right?!😉 I found out yesterday that I get to be part of an exclusive test group for a brand new fitness program being released in January and guess what?!? I get the opportunity to bring a few friends along with me 🙌💃🎉 It's an 80 day program with EIGHTY DIFFERENT workouts designed to get your abs and butt in bikini 👙 shape just in time for spring break. So I say, let's do this together AND book an exotic vacation 🌴✈ 🏝 Curious?!? Drop a GIF of your favorite vacation location in the comments and I'll be in touch 🌴💃🙌

Throw back to another Santa Run by my sister and I... Getting ready to run again this Saturday! It'll be 4 years running. 🎅
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#sacramento #santarun #SacramentoSantaRun #santasuit #funrun #5k #fitandforty #fitnana #fitnesslover #run #goodtimes #christmasiscoming #smile #sisters #capital #ilookbigthough #lol #tbt

#2017bestnine!!! It’s Only Gonna Get Better From Here!!! 🎉🌟💪🏼🌟💕💖

#jamiethedog only friend Buffet pretending like he can’t walk...

Circus tricks, heavy weights and a whole lot of fun by @av_3dmj.

Delt destroyer 💪. Prøv det her triset som finisher til din skulder træning.
8 rep på hver øvelse.
Sixways.
Lateral raises thumbs up
Lateral raises.
Kør 3 runder med 1 min pause mellem hver runde 💪 www.peterlagermand.com

I always wanted to grow up so I could throw a holiday party with a petting zoo...

Progress comes in many forms.

Onsite training @ryanyep hitting a 3 rep max at 275.

Not everyone cares about lifting heavy weights, but being able to demonstrate progress demonstrates the body’s ability to adapt. Since Ryan is getting stronger, we anticipate watching his muscle mass improve as well.

Vil du ændre din krop? Lad os tage en uforpligtende snak om hvordan. Kontakt mig her: www.peterlagermand.com

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