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#fitandforty

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2:30am Eastern Time. Just tryna maintain. #FitAndForty #Gymflow

Swipe โฌ…
Today it was just me and my #fitnesstwin @morgansmom1031, coached by. @naturally_persistent_fitness. We did these moves, in addition to the moves I mentioned in my earlier post. Now I'm struggling to lift my coffee cup. ๐Ÿ˜ฌ
#strongisthenewskinny #strongisbeautiful #fitmoms #fitandforty

Denne รธvelse skal vรฆre en del af dit ryg program hvis du vil ha en flot og stรฆrk ryg ๐Ÿ’ช ha fokus pรฅ at holde overkroppen tรฆt pรฅ parrellel med gulvet for at undgรฅ dine traps tager for meget over.. nu tรฆttere du holder armene til kroppen nu bedre rammer du dine lats ๐Ÿ’ช #onlinecoaching #personeltrainer #perfectperformance #strongback #fitandforty

Birthday Brunching with these lovely ladies! Happy Born Day @hilstreetblu1! Celebrating in #lastyle at the #waldorfastoria. Good times๐Ÿ˜Šโœจ๐Ÿ’›#virgoseason #fortyandfabulous #fitandforty

After 8 weeks I'm really happy with the weight loss. Si Yu'os Ma'รฅse to @hatsaguam team and my office crew for pushing and inspiring me to keep working out.
#smallgoalbigresults
The hardest part is showing up.
#workinprogress

Doing the necessary evil. #cardio #squatjumps #lunges #fitfam #fitandforty

I made it back to the beach on the Ionic Sea- Puglia! #puglia #summertime #handstand #fitandhealthy #fitandforty

It's so crazy that we bust our ass and yet we can still be so critical of ourselves. These little bikini bottoms had me so self conscious of myself. Rock your self confidence, love yourself at every stage, bc in the end it's all about you and YOUR self mastery. ๐Ÿ‘Š๐Ÿผ๐Ÿค™
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#mondaymotivation#mindset#sunsoutbunsout#fitmom#fitandforty#countdownto41#waikiki#instafit#goals#honolulu#driven#determined#badassbabes#positivevibes#knowlife#eyesforward#alohalife#becomethefire

MOST RECENT

I get asked often about my move to Hawaii. It wasn't for a man as many assume. It was me deciding to be happy again. Whatever obstacles you are facing, take ownership in the decisions that got you there. Then you will be able to change and move forward. ๐Ÿ‘Š๐Ÿผ
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#mondaymotivation#nomakeup#keepingitreal#beachbeforework#alohalife#luckywelivehawaii#islandlife#countdownto41#fitandforty#opportunityclock#knowlife#positivevibes#igdaily#gymgirl#eyesforward#waikiki#driven#forged#instafit#fitlife#fitnessjourney#sunsoutbunsout#bikini#becomethefire

When I Need a Little #MOTIVATION...I Throw on my POWERFUL Red @athleta Pants โค๏ธ and my Stars & Stripes @schieksportsinc Lifting Belt ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ...and DO WORK on my Hamstrings!!! โšก๏ธ๐Ÿ‘โšก๏ธ๐Ÿ˜๐ŸŽ‰ #daymade

๐Ÿ˜ฌ A busy old day getting the jobs I hate the most out the way and done .. now have a clean house and a full fridge!!๐Ÿ๐ŸŒ๐Ÿฅ•๐Ÿ“๐Ÿ‡๐Ÿ—๐Ÿฅ—
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So pleased that I got to pop in this evening and meet a few people at the slimming world group I'll be taking over in four weeks time, nervous and excited all rolled into one .. Can't believe in four weeks time I'll be stood up there talking and welcoming people to my group ๐Ÿ˜†๐Ÿ˜ณ๐Ÿค—
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Thankfully hubby had dinner waiting for me on my return home as I was starving, yummy stir fry hit the spot ๐Ÿ˜‹

#slimmingworldconsultant #slimmingworld #fitandforty #targetmember #excitingtimesahead #swgroup #slimmingworldmeals #slimmingworldjourney#extraeasy #healthylifestyle #healthyeating #motivated #weightlossjourney

It's so crazy that we bust our ass and yet we can still be so critical of ourselves. These little bikini bottoms had me so self conscious of myself. Rock your self confidence, love yourself at every stage, bc in the end it's all about you and YOUR self mastery. ๐Ÿ‘Š๐Ÿผ๐Ÿค™
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#mondaymotivation#mindset#sunsoutbunsout#fitmom#fitandforty#countdownto41#waikiki#instafit#goals#honolulu#driven#determined#badassbabes#positivevibes#knowlife#eyesforward#alohalife#becomethefire

Vitamin D supplements ๐ŸŒž#vitamindisalwaysfree
Sarabellam.fit
Daily fitness ๐Ÿ’ช๐Ÿผ and nutrition ๐Ÿฅ‘๐Ÿ
Health and wellness ๐Ÿ˜‰
Live streaming, visit at Twitch

#fitness #strengthtraining #sarabellam #health #wellness #positivity #fitandforty #vegan #gym #nutrition #plantstrong #wholefoods #smile #bethechange #femalestreamer #protein #orgainprotein #ripple #vega #gardein #twitch #mommygainz #eatwell #plantfusion #momofsons #veganlife #makethechange #consciouslife @

Fuel for this amazing body of mine๐Ÿ˜™ SN: That's an omelet, lol
#fitgirlsguide #womp #fitandforty #healthiereating #food #instahealthyfood #fuelyourbody #fitgirlvarsity

Warming up working on extended mountain pose. Getting ready for my clients to come in and get their YoStrength fix. Great way to start the day! It doesn't hurt today! #practice #yostrength #yoga #strength #morningworkout #morningstretch #makemondaycount #groupexercise #groupexinstructor #personaltrainer #fitfam #fitandforty #fortywhat #40what

There are so many ways to prepare for the day. This one helps to engage in battle while on unstable ground ๐Ÿ˜‰. #fitball #gymball #swissball #battleropes #madness #instability #manicmonday #fitness #fitandforty #fit40 #fit #fitandfortysomething #fitnessmotivation #challenge #jeddah #saudi #riyadh #saudiarabia

In the last 4 months of #shred10 I am โฌ‡๏ธ 25 pounds & 32 inches! Officially โฌ‡๏ธ 52 pounds since Aryanna was born 11.3.16 #fitandforty! Our kids are watching us, they will follow our lead - pave the path & show them how easy #healthyliving can be.... #ourfuture depends on it...#takehealthyback #healthylivingrevolution #projectbacktobasics!!!

I regret that workout...said no one ever!! Proud of myself for getting in 12 mile walk today!! Going to crush breast cancer with #avon39nyc #avon39 #fitandforty #moms #crushbreastcancer #cureforcancer #momswalk #empoweringwomen #empowersu #empowerteach #strongereveryday

I am

Two of the most powerful words.๐Ÿ™ŒWhat you put after them shapes your reality!๐Ÿ™†๐Ÿป ๐Ÿ™ŒI am a different person because of this amazing girl I am standing next to.
๐Ÿ™ŒI am grateful I was scrolling through Facebook one day and saw her.
๐Ÿ™ŒI am thankful I had enough courage to reach out to her after watching her posts for a week (or two๐Ÿ™„) because she was a complete stranger.
๐Ÿ™ŒI am learning from her everyday how to help women change their lives through nutrition and exercise.
๐Ÿ™ŒI am proud of her for all her accomplishments!
๐Ÿ™ŒI am blessed to have her in my life because two years ago she was a complete stranger and now she is family, she is my friend and she is my coach and I finally got to meet her in person๐Ÿ‘ฉโ€๐ŸŽค๐Ÿ’œ Who wants to join our family and help change the lives of women everywhere? We're a team, we're a family and we're in this together๐Ÿ‘ญ๐Ÿ™Œ๐Ÿ‘ฉโ€๐ŸŽค๐Ÿ™‹๐Ÿป

Things are changing ๐Ÿ˜‰...don't expect everyone to understand..my journey..my life!!! Had a dream to shoot with @kai.york.photography so I made it happen..simple as that!! ๐Ÿ™#tulumstrong #goals #kaiyork #nyc #7weeksout #believeinyourself #myjourney #fitnessmotivation #fitandforty #bestfriend #fitnessmodel #idontcare #strength #makeyourselfhappy #abs #glutes #booty๐Ÿ‘ #livelikeitsyourlast #worldgym @jeanjacquesbarrett #bestcoach

Just remember life is all about balance!
Do a little of what you like ๐Ÿธ
There was a time when I would beat myself up if I ate something I deemed bad or drank anything with a bit of alcohol.
Today with a much better and healthier outlook on life I have the understanding that we can all enjoy ourselves and indulge every so often we just need to stay consistent with healthy food and exercise on a regular daily basis.
So a few cocktails won't do too much harm other than cause wild abandon, embarrassing moments and a banging hangover ๐Ÿคข

This is me not giving a damn what the President said about the NFL OR the NFLs response.
Neither knows what is like to do a real day of work like me and the rest of middle America.-
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#fitover40 #beast #lift #beastmode #grind #dedication #bodybuilding #fitfam #fitness #ironaddict #gym #gymlifestyle #gymrat #lift #liftforlife #weightlifting #fitandforty #fit #fit_over_40 #nopainnogain #grow #swole #strength #gymlife #focus #muscle #muscles #muscled #strong #ff10

Do you even lift, bro? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ๐ŸŒป๐Ÿ#liftheavy #thegreatpumpkin #fallfun #strongwoman #fitandforty #fortywhat #40what

A beautiful sunny day .. got out for a good run inspired by my hubby's half marathon today, so beautiful and warm down by the canal .. loved watching the children run around and have fun at rugby ๐Ÿ‰ too ๐Ÿ˜Ž .

Pesto pasta and chicken for lunch and then a good old roast for dinner .. good family food, no special 'diet' dinners in the fenton household .. tonight a little raspberry chocolate for 3 syns .. worth it!! .

#slimmingworld #fitandforty #targetmember #synfree #familymealsmadehealthy #ohsogoodchocolate

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