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#fitand57

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Come on down to the Broad Ripple Fit Club! All ages and stages in health welcome. Hey, if I can do it at this age, you can too! This morning it was a BRX class and I was doing my best to keep up with the 20 year olds. πŸ˜† #shareBRFC #fitand57

Today I did 70 lb kettlebell swings with 25 lb dumbbell presses. I had been at 60 lbs but walked into this gym and choice was 45 lb or 70 lb so I decided to go for it. Being said this was set 20 of 25 swings at 70 lbs ..was tired here but happy I persevered through to the end. Very excited to be doing 70 lbs after only 7 weeks when I began with 35 lb kb. Loving my workouts and my progress since I began my new program. #kettlebell #kettlebellswings #goforit #gettingstronger #fitchick #strongwomen #fitand57 #fitfam #fitspo #learningnewthings #love #fitness #gymrat #healthcoach #successcoach #hireapersonaltrainer #onlinepersonaltrainer #hireaprofessional #nyc #newyork #alabama #huntsville #ftmyers #clarksville #nashville #chicago #uk #netherlands #ireland

Sundays the best day!! You killed last week πŸ’ͺ🏼#recovery Now to think about How we are going to kill this week!! #fitsgram #fitjunkie #fitand57 #lionquotes #motivationalquotes #quotes #restday#fitfam #fitnessmotivation to reflect on your past week and do better this week! Every time you wake up it's a new chance πŸ™ŒπŸΌπŸ˜ŠπŸ‘ŠπŸΌπŸ™πŸΌHave a beautiful Night Awesome Peeps!! ✨🌝✨🌟✨🌟πŸ’ͺπŸΌπŸ¦πŸ™ŒπŸΌπŸ‘ŠπŸΌβ€οΈπŸ€£βœŒπŸΌ

My First Free Press International Half Marathon!
#freepressmarathon #fitand57 #godisgood #runnergirl

MOST RECENT

Today I did 70 lb kettlebell swings with 25 lb dumbbell presses. I had been at 60 lbs but walked into this gym and choice was 45 lb or 70 lb so I decided to go for it. Being said this was set 20 of 25 swings at 70 lbs ..was tired here but happy I persevered through to the end. Very excited to be doing 70 lbs after only 7 weeks when I began with 35 lb kb. Loving my workouts and my progress since I began my new program. #kettlebell #kettlebellswings #goforit #gettingstronger #fitchick #strongwomen #fitand57 #fitfam #fitspo #learningnewthings #love #fitness #gymrat #healthcoach #successcoach #hireapersonaltrainer #onlinepersonaltrainer #hireaprofessional #nyc #newyork #alabama #huntsville #ftmyers #clarksville #nashville #chicago #uk #netherlands #ireland

Come on down to the Broad Ripple Fit Club! All ages and stages in health welcome. Hey, if I can do it at this age, you can too! This morning it was a BRX class and I was doing my best to keep up with the 20 year olds. πŸ˜† #shareBRFC #fitand57

I set a goal, I met that goal!!
#fitand57 #godisgood #runnergirl

My First Free Press International Half Marathon!
#freepressmarathon #fitand57 #godisgood #runnergirl

Running about town, getting in those miles.
#fitand57 #runnergirl #imarunner #freepmarathon2017

You set your goal, feet hitting the pavement, you have thoughts of quitting but you don't, you get into your zone and just smooth cruise...And the next thing you know your Nike+ app is telling you you've met your goal.
#fitand57 #imarunner #runnergirl #nevergiveup #imnoquitter

Back to beginning of using the grid here. This will kick your butt. This was part of a circuit ...#instagood #igers #fitspiration #fitfam #love #gym #fitspo #fitness #red #redhead #hair #ugh #letsjump #uk #curlytop #netherlands #ireland #nyc #retro #solongago #justdoit #noexcuses #fitchick #fitand57

Circa 2012...Been a long time but love me some box jumps.. like sprints I could do all day all night long...#instagood #igers #fitspiration #fitfam #love #gym #fitspo #fitness #red #redhead #hair #ugh #letsjump #uk #curlytop #netherlands #ireland #nyc #retro #solongago #justdoit #noexcuses #fitchick #fitand57

Another 5k completed!!!
#fitand57 #imarunner #runnergirl #inthecut

I've had an amazing time on my little vacation but it's drawing to a close ...was just what I needed .. everyone should do for themselves as we all need a break now and then #lifestyle #live #love #family #friends #getaway #beachtherapy #smile #smiles #healthy #fitness #teammates #sanibelisland #ftmyers #success #goalsetting #florida #redhead #fitand57 #timeoff #noexcuses #igers #instagram #instagramers #bestoftheday #nyc #tampa #ftmyers #beachlife #therapy

When you run a race and can't help but to capture God's beauty in stride.
#godscreation #fitand57 #imarunner #runnergirl#blackgirlsrun

Way way back Wednesday in summer of 1977 and was 17 my Senior Class picture. Had a Cotton bellbottom pink jumpsuit on and hair to my butt. #tbt #throwbackthursday #olddays #olddaze #school #highschool #love #igers #longago #fortyyearsago #fitand57 #instadaily #Instagram #instalike #bestoftheday #huntsvillehigh #huntsville #alabama

Wow check out this Thursday Transformation with teammate Ryan!"LEFT photo: mid 20's
RIGHT photo: 37" Nuff said!! Wow! #transformation #lifejourney #groupcleanse #superfoodssystem #abs #loveyourself #instagram #men #behot #igersoftheday #bestoftheday #instagram #fitfam #fitspo #fitand57 #uk #huntsville #ftmyers #nyc #estero #naples

I run. I'm a runner girl.
#fitand57 #runnergirl #blackgirlsrun

A good 😊 day today. Here 1@265 to finish my Deadlifts. Now time to be superwoman in the rest of my workout. Bulgarian split squats next... #teamleangreen #goforit #deadlifts #legs #singapore #philly #nyc #uk #tampa #naples #miami #chicago #philly #pittsburgh #bodybuilding #powerlifting #love #me #doyouevenlift #igers #instagram #motivation #fitand57 #deadlifts #fitfam #fitspo #fitspiration #strong #redhead #legsfordays

Good Morning β˜€οΈand Happy Wednesday πŸ˜œπŸ‘awesome strong #fitfam wishing you all a Ridiculously Happy πŸ˜ƒDay!!#riseandgrind #BUTCOFFEEFIRST β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ#lovewhatyoudo #photoshootπŸ“· #ο½“ο½Žο½ο½ο½ƒο½ˆο½ο½”ο½†ο½‰ο½Œο½”ο½…ο½’ο½“ #dedicated #focused #consistencyiskeyπŸ”‘ #accountable #MOMOF4 #fitand57 #fitsgram #fitjunkie #showuporshutup #justfreakingdoit #pushforward #nopainnogain #nobullshit❌❌ #noexcusesjustresults #beunstoppable #warriors #letsgettoitmotivation πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ‘ŠπŸΌπŸ€—πŸ‘ŒπŸΌπŸ˜…βœŒπŸΌπŸ˜œπŸ˜ˆπŸ€˜πŸΌ#HAPPYHUMPDAY πŸͺπŸͺπŸͺπŸͺπŸͺ#rhondarousey

POWERING IT UP!!!! πŸ’₯πŸ’₯πŸ’₯πŸ‹πŸΌβ€β™€οΈ πŸ’ͺ🏼#UPPERFIX #PREACHERCURLS πŸ‹πŸΌβ€β™€οΈ#SKULLCRUSHERS #CLOSEGRIPPRESS #STANDINGBICEPCURLS πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’―πŸ’―πŸ˜œβœ… THANKS TO MY STRONG AMAZING FRIEND HARRIET @trainedbyharriet πŸ™πŸΌπŸ™ŒπŸΌπŸ™†πŸΌβœŒπŸΌβ€οΈ#weightlifting #fitjunkie #fitand57 #FITFAMILY #fitsgram #fitnessmotivation #fitforlife #gettingshitdone #everydamnday #noexcusesjustresults #unstoppable #WARRIOR#WEGOTTHEPOWER#immachine #POWER#pushforward stayfocused justdoitβœ”οΈ #MOMOF4 menopauseawareness #womenempoweringwomen #showuporshutup #justfreakingdoit #consistencyiskeyπŸ”‘ #dedicated #accountable #lovewhatyoudo #justdoyou πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’―πŸ˜œπŸ˜ˆπŸ€˜πŸΌπŸ‹πŸΌβ€β™€οΈπŸ™†πŸΌβœŒπŸΌπŸ’—

Good Tuesday Morning #fitfam wish you all a strong amazing day!!#SPRINGHASSPRUNG β˜€οΈπŸŒˆπŸ•ŠπŸŒ±πŸƒπŸ¦„πŸπŸžπŸ¦‹πŸ£πŸŒΈπŸŒΊπŸŒ·πŸŒΉπŸ„πŸ’πŸŒΌπŸŒΈHOPE YOU ALL #SPRUNGOUTOFBED TO #KICKASS AS ALWAYS πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯πŸ’₯πŸ’―#butfirstcoffee β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ#nevergiveup #beunstoppable STAY #determined #dedicated #consistent #focused#accountable #everydamnday #gettingshitdone #fitjunkie #fitsgram #fitand57 #fitnessmotivation #fitforlife #macronutrients #womenempoweringwomen #menopauseawareness #weightlifting #showuporshutup #justfreakingdoit πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ˜œπŸ’―πŸ’―πŸŒˆπŸ€—β˜€οΈπŸ’―β˜•οΈβ€οΈπŸ™‹πŸΌβœŒπŸΌ

Sundays the best day!! You killed last week πŸ’ͺ🏼#recovery Now to think about How we are going to kill this week!! #fitsgram #fitjunkie #fitand57 #lionquotes #motivationalquotes #quotes #restday#fitfam #fitnessmotivation to reflect on your past week and do better this week! Every time you wake up it's a new chance πŸ™ŒπŸΌπŸ˜ŠπŸ‘ŠπŸΌπŸ™πŸΌHave a beautiful Night Awesome Peeps!! ✨🌝✨🌟✨🌟πŸ’ͺπŸΌπŸ¦πŸ™ŒπŸΌπŸ‘ŠπŸΌβ€οΈπŸ€£βœŒπŸΌ

GOOD MORNING πŸŒˆβ˜€οΈβ˜•οΈAWESOME STRONG #FITFAM WISHING YOU ALL A HAPPY STRONG SUNDAY!!!! AND SENDING A LITTLE FUN PRAYER YOUR WAY πŸ€—πŸ˜œπŸ˜‚πŸ™ŒπŸΌπŸ’ͺ🏼#LOOKATHER#NOTMESSINGWITHHER UNTIL SHE SHE GETS HER #COFFEEEFIX πŸ˜‚β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈπŸΆπŸ˜ˆπŸ™€#WORKBEFORECOFFEE#NOPE πŸ‘ŽπŸΌYOU ARE #PRETTYFUCKINGAWESOME#KEEPUPTHATSHIT πŸ‘ŠπŸΌπŸ˜€#GAINZ#macronutfood #cardio πŸ™€#squatrack#wheymenπŸ™πŸΌ #fitspiration #fitjunkie #fitforlife #fitand57 #momof4 #GETTINGSHITDONE #weightlifting #bringyourgame #restdaysunday #restdayssuck #partoftheprogram tho!!! #funnyquotes #funnyshit #funnysunday #funnypics #ο½“ο½Žο½ο½ο½ƒο½ˆο½ο½”ο½†ο½‰ο½Œο½”ο½…ο½’ο½“ πŸ˜œπŸ€—πŸΆπŸ™€πŸ™ŒπŸΌπŸŒˆβ˜€οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜ΊοΈβœŒπŸΌπŸ’—πŸ™‹πŸΌ

#BOOOM πŸ’₯πŸ’₯See my poker face workout πŸƒπŸƒπŸƒπŸ€¦πŸΌβ€β™€οΈπŸ˜‚πŸ‘ŠπŸΌπŸ’ͺ🏼πŸ’₯πŸ”₯πŸ’―#totalbodychiselβ›β›πŸ‘ŠπŸΌπŸ’₯ #DONEANDDONEβœ…πŸ™†πŸΌπŸ€¦πŸΌβ€β™€οΈ#justkeeppushingplay Wishing my awesome strong #fitfam a Amazing Saturday night #noexcusesjustresults #tableworkout #beunstopable #warriors #stayfocused #momof4 #homeworkouts #gymworkout#anywhereworkouts #justdoitβœ”οΈ #cantstopwontstop#dedicated #consistent #accountable #badass chiselgrind #weightlifting #gaintrain #menopauseawareness #womenempoweringwomen #killingit #everydamnday#fitjunkie #fitsgram #fitand57 #fitnessmotivation πŸ™ŒπŸΌπŸ’ͺ🏼πŸ”₯πŸ’₯πŸ’―πŸ™†πŸΌπŸƒπŸƒπŸ˜œβœŒπŸΌπŸ‹πŸΌβ€β™€οΈπŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’₯boomπŸ’₯πŸ’₯. Thank you @janelledfit love these table workouts πŸ™ŒπŸΌπŸ˜œπŸ‘ŠπŸΌβ€οΈ

🎢🎡🎸🎸🎼🎸ROCKIN LIKE A HURRICANE πŸ˜€πŸ’¨πŸ’¨πŸ’¨ANOTHER WORKOUT DONE βœ… IN THE BOOKS πŸ“š AGAIN!!$$$ #THEMASTERCARDIONπŸ˜€πŸ’¨πŸ’¨#cantstopwontstop Have a Great Night have Fun 😜and Be safe #FITFAM πŸ’šπŸ€πŸ’šπŸ€πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ˜ŠβœŒπŸΌ#HAPPYFEET πŸ‘£πŸ‘£#hurricane #momof4 #moveyourass #moveyourbody #keeppushingforward #BEUNSTOPPABLE #WARRIORS #fitjunkie #getyourshittogether #anywhereworkouts #homeworkouts #gymworkouts #justdoitβœ”οΈ #menopauseawareness #fitand57 #NOEXCUSESJUSTRESULTS #nopainnogain #gaintrain #kickass#be a#badass #dedicated #consistent #accountable #GETTINGSHITDONE πŸ‘ŠπŸΌπŸŽΈπŸ‘£πŸ˜€πŸ’¨πŸ“šπŸŽΈπŸ™ŒπŸΌπŸ’šπŸ€πŸ˜…πŸ’ͺ🏼πŸ”₯πŸ’₯😜✌🏼#FITFACED LETSGETREADYTOSTUMBLE πŸ˜‚πŸ˜‚

EVERYDAY IM MUSCLE'N #21DAYFIX#UPPERFIX 😜πŸ’ͺ🏼πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’―πŸ‹πŸΌβ€β™€οΈIN THE BOOKS πŸ“š TOOO!! .. HAPPY THURSDAY #FITFAM HOPE EVERYONE IS HAVING A FANTASTIC DAY!! CLOSER TO THE WEEKEND πŸ˜†#LETSGETITDONE #TRAINHARDPLAYHARDER πŸ€—#badass #PUSHPLAY #everydamnday #NOEXCUSESJUSTRESULTS #BEUNSTOPPABLE #flowerchild 🌸#WARRIORS#nopainnogain #traintrainorremainthesame #fitand57 #fitjunkie #fitand57 #fitnessmotivation #weightlifting #determined #accountable #consistent #CHISEL#womenempoweringwomen #macronutrients #menopauseawareness #strongereveryday #strongissizeperfect #strongisthenewskinny πŸ˜œπŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ”₯πŸ’―πŸ‹πŸΌβ€β™€οΈπŸ˜†πŸ˜…πŸ˜ˆπŸ€˜πŸΌ#itsalrightnowbaby 🎢🎡🎀🎼🎸🎸🎸🌸🌸🌸

Done βœ… and Done βœ… APPOINTMENT WITH THE #HAMMER #MAXHAMMERSTRENGTH #BOOM πŸ’₯πŸ’₯AND GOT IT DONE πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼πŸ”₯πŸ’ͺ🏼πŸ”₯πŸ’ͺ🏼πŸ”₯😜😈🀘🏼#bringyourgame #weightlifting #macronutrients #gettingshitdone #NOEXCUSESJUSTRESULTS #weightlifting #hammerpower #HAMMERANDCHISEL #PUSHPLAY #stayfocused #determined #accountable #consistent #nevergiveup #fitfam #menopauseawareness #womenempoweringwomen #kickbutt#badass#BEASTMODE #fitjunkie #fitand57 #fitsgram#fitnessmotivation #chainedtotherhythm #katyperry πŸ‘πŸ»πŸŽΆπŸŽ΅πŸ’ͺ🏼πŸ”₯πŸ˜œπŸ˜ˆπŸ€˜πŸΌπŸ™†πŸΌπŸ˜…πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ’•πŸ‘ŠπŸΌπŸ’₯

New PR 265lbsx1 ... it went 135x5,185x5,205x3,225x2,235x1,245x1,then as I was taking plates off I said no adding back and I'm going for it and did this. #instalike #inspiration #sunday #me #deadlifts #justdoit #fitfam #fitspo #fitspiration #fitness #bodybuilding #body #muscles #bodybuilding #powerlifting #fitchick #fitand57

#FEELTHEBURN 😜πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯Another for the books πŸ“šYess!! Crushing goals #mycutie 🐢PHOTO BOOMBING AGAIN πŸ˜‚πŸ˜‚#THEMASTERCARDIO πŸ˜€πŸ˜€πŸ‹πŸΌβ€β™€οΈEXCEPT I ADDED WEIGHTS AND THEN I TOOK A WORKOUT MOVE FROM STRONG LOVELY JACKIE NOT EXACT BUT JUST HAD TO TRY!! I DID EXTRA BOOTY πŸ‘Work #squats to the floor holding a workout band and 15 lb weight #deadlifts 3 different leg positions #Onelegdeadlift to a #bicepcurl balancing work!!! IT WAS AN AWESOME WORKOUT πŸ‘πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ’―πŸ’₯πŸ‘ŠπŸΌπŸ’₯πŸ˜œβœ…πŸ˜ˆπŸ€˜πŸΌHAVE AN AWESOME SATURDAY NIGHT FITFAM πŸ™ŒπŸΌβ˜ΊοΈβœŒπŸΌ#fitand57 #fitnessmotivation #gettoit #strongissizeperfect #teambeachbody #weightlifting #Cardioandweights #gettingshitdone #NOEXCUSESJUSTRESULTS #unstoppableforce #fitjunkie #fitforlife #fitsgram #PUSHLIMITS #focus#determination #consistency #ACCOUNTABLE #SHOWUPORSHUTUP nevergiveup ##menopauseawareness #macronutrients #womenempoweringwomen @lifting_after40 Thank You for the awesome share!! πŸ™πŸΌπŸ’™πŸ‘ŠπŸΌ WEGOTTHIS #warriorwithin πŸ‘ŠπŸΌβ˜„οΈβ˜„οΈπŸ’₯πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯πŸ’₯πŸ’―πŸ’―πŸ‹πŸΌβ€β™€οΈπŸ˜€πŸ˜€πŸ˜€βš‘οΈβš‘οΈβš‘οΈβš‘οΈπŸŒͺπŸ˜œπŸ™ŒπŸΌπŸ˜ŠβœŒπŸΌ

Getting it done βœ… another for the books πŸ“š #ISOSPEEDHAMMER πŸ˜ˆπŸ€˜πŸΌπŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ#HAMMERANDCHISEL #NOEXCUSESJUSTRESULTS BE #UNSTOPPABLE #FITFAM #WARRIORS#fitnessjunkie #fitnessforlife #fitsgram #fitand57 #badass work #gettingshitdone #weightlifting #hammerpower #bringyourgame #gettoit #strongissizeperfect #strongereveryday #abwork #DEDICATED #ACCOUNTABLE #CONSISTENT #BEASTMODE #beachbody #flexfriday πŸ’ͺπŸΌπŸ’―πŸ’₯πŸ˜ˆπŸ€˜πŸΌπŸ‘ŠπŸΌπŸ˜œπŸŽ‰πŸ‹πŸΌβ€β™€οΈβœŒπŸΌπŸ“šπŸ‘ŠπŸΌ#PARANOID #blacksabbath 😈

Happy Flex Friday!!πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠGuns out but was leg day. Did lots of squats with good mornings stiffleg deadlifts hypers and abs...feeling pumped!! Be strong and press on!!#skwaats #squats #bootyfordays #tgif #flexfriday #flex #legs #legsfordays #fitand57 #redheads #strong #strongwomen #fitfam #love #fitspo #fitspiration #fitness #gym #doyouevenlift #bodybuilding #powerlifting #musclesaresexy #justdoit #getoffthecouch #nutritionist #successcoach

Happy Flex Friday!!πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠGuns out but was leg day. Did lots of squats with good mornings stiffleg deadlifts hypers and abs...feeling pumped!! Be strong and press on!!#skwaats #squats #bootyfordays #tgif #flexfriday #flex #legs #legsfordays #fitand57 #redheads #strong #strongwomen #fitfam #love #fitspo #fitspiration #fitness #gym #doyouevenlift #bodybuilding #powerlifting #musclesaresexy #justdoit #getoffthecouch #nutritionist #successcoach

I AM πŸ’ͺπŸΌπŸ’―πŸ”₯😈🀘🏼....GETTING IT DONE ONCE AGAIN #HAMMERPOWER πŸ’ͺ🏼πŸ”₯πŸ’―πŸ‹πŸΌβ€β™€οΈUNSTOPPABLE #STRONG #FITFAM YOU ARE ALL #INVINCIBLE #POWERFUL #NEVERFORGETIT#DEDICATED#CONSISTENT #ACCOUNTABLE #EVERYDAMNDAY#WARRIORSTRONG πŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ’―#fitnessjunkie #fitforlife #weightlifting #ο½‹ο½‰ο½Œο½Œο½‰ο½Žο½‡ο½‰ο½” #onedayatatime #PUSHLIMITS#fitand57 #ageisjustanumber #beastmodeengaged #ITSHAMMERTIME#GETHAMMERED strongerthanyesterday #POWERLIFTING HUMPDAY#internationalwomensday #empoweringwomen #menopauseawareness #lovethoseweights #lovetheskinyourin #STRONGERINNUMBERS #strongissizeperfect dowhatyoulove πŸ˜ˆπŸ€˜πŸΌπŸ‘ŠπŸΌπŸ’₯πŸ’ͺ🏼πŸ”₯πŸ’―πŸ˜œπŸ¦„πŸ™†πŸΌπŸ‹πŸΌβ€β™€οΈπŸ˜Šβ€οΈπŸ™ŒπŸΌπŸ˜˜

SHE CRAY CRAY!!! 😜Not feeling 100% yet and I'm going #CRAZY πŸ€¦πŸΌβ€β™€οΈπŸ˜œπŸ™†πŸΌHAPPY TUESDAY AWESOME AMAZING #FITFAM CANT WAIT TO GET BACK PATIENCE IS NOT MY #FORTE EVEN AFTER I HAD MY 4 C-SECTIONS I WAS UP AND GOING SO FAST THEY WANTED TO GIVE ME BLOOD DOCTOR TURNED AROUND AND SAID SHE DONT NEED IT πŸ˜‚#unstoppable FOR SURE πŸ€·πŸΌβ€β™€οΈ#fitnessjunkie #fitforlife #fitsgram #fitand57 #fitnessfunnies #funnyme #justbecause #restdays πŸ™†πŸΌπŸ€¦πŸΌβ€β™€οΈπŸ™†πŸΌπŸ™…πŸΌ#laughingisthebestmedicine πŸ˜ƒπŸ˜‚πŸ˜‚πŸ˜‚πŸ€£πŸ€£πŸ˜ˆπŸ€˜πŸΌπŸ€·πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈπŸ™…πŸΌπŸ™‹πŸΌπŸ™†πŸΌπŸ˜œπŸ˜œπŸ˜œβœŒπŸΌπŸ˜ŠSHES #LOSINGHERMARBLES#willtakecareofme Tho!!

GOOD MORNING MONDAYπŸŒˆβ˜€οΈπŸ’«β˜•οΈβ˜•οΈ #FITFAM WISHING YOU ALL STRONG WONDERFUL WEEK!! OUTOFORDER 😫 #backwentout 😬TODAY WAS MY RESTDAY HOPING IT DOSENT LAST TO LONG #onerestdayisenough MY SHIRT πŸ‘š EVEN SAYS. NOOOOO.... MAYBEOUTOFTHE GAME FOR NOW BUT NOT FOREVER πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#WEALLGODOWN AT TIMES AS LONG AS#WEGETBACKUP WERE GOOD 😊 #painmeanslife #imalive #WARRIORDOWN #BUTFIRSTCOFFEE β˜•οΈβ˜•οΈβ˜•οΈALWAYS #medicalalertbracelet Reads needscoffee πŸ˜‚#stilllaughing makes me feel better πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ˜ŠMAKE TODAY A GREAT DAY WE NEVER KNOW WHAT #TOMMORROW#WILLBRING #justdoitβœ”οΈ #fitnessjunkie #fitand57 #fitsgram #fitforlife #getitdone #beabadass #weightlifting β€οΈβœŒπŸΌπŸ˜ˆπŸ’―#menopauseawareness #lovetheskinyourin #lovethoseweights #dedicated #accountable #consistencyiskeyπŸ”‘ #macrosecrets #macrosmatter #MACROS DAY1 πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ’―πŸ”₯πŸ€·πŸΌβ€β™€οΈπŸ˜ˆπŸ˜ƒπŸŒˆπŸ˜‰βœŒπŸΌβ˜•οΈβ˜•οΈβ˜•οΈπŸŒˆβ˜€οΈ

TOTAL BODY CHISEL πŸ‹πŸΌβ€β™€οΈβ›β›πŸ’ͺ🏼πŸ”₯πŸ”₯IN THE HOUSE GETTING IT DONE EACH MOVE 3X 10 Reps each AND BORROWED A MOVE 1/2 TURKISH GET UP SINGLE LEG WINDMILL FROM MY BEAUTIFUL STRONG AMAZINGLY BEAUTIFUL @vanereggia_fit BUT IM NOT NEARLY AS GOOD AS SHE IS AT IT AND MY FIRST TRY BUT I REALLY LOVED THE MOVE AND SO DID MY PUPPY 🐢❀️πŸ’ͺ🏼πŸ”₯πŸ”₯THANK YOU VANESSA FOR SHARING AMAZING MOVES WITH US ALL!! YOU ROCK!! πŸ’•πŸ˜˜#unstoppableforce #loveyourselfforeverythingyouare #dedicated #accountable #consistent #weightlifting #fitand57 #ageaintnothingbutanumber #noexcusesjustresults #warriorstrong #warriorspirit #bodyawareness #menopauseawareness #fitsgram #fitspiration #fitnessjunkie #fitforlife #DOYOU#BEASTMODE #totalbodychisel #weights #cardio #KIILLIT#everydamnday #justdoitβœ”οΈ πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ˜œπŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ˜…πŸ‹πŸΌβ€β™€οΈβ›βœŒπŸΌπŸ˜‰β€οΈπŸ‹πŸΌβ€β™€οΈ

Good Morning πŸŒˆβ˜€οΈβ˜•οΈβ˜•οΈβ˜•οΈAwesome #fitfamily WISHING YOU ALL A WONDERFUL AND STRONG DAY!! πŸ™ŒπŸΌπŸ’ͺ🏼❀️#restdaymode #restdaymonday #everybodyhatesrestdays #KEEPPOURING COFFEE PLEASE #youwillcomebackstronger #tigerlove#lucyandethel #morningcoffee #lucyandethelmoment #ilovelucy #eyesarethewindowtothesoul #loveyourselfforeverythingyouare #fitnessmotivation #fitnessjunkie #fitand57 #ageaintnothingbutanumber#bodyimagemovement #menopauseawareness #menofinstagram #weightlifting love ❀️ #justdoyourthing #morningmotivation #instagramcoffee #dowhatyoulove πŸ™ŒπŸΌπŸ˜šπŸ’•πŸŒΈπŸ’•πŸŒΈπŸŒΈπŸŒŸπŸŒΈβ€οΈπŸŒΈπŸŒˆβ˜€οΈπŸ¦„πŸ¦„βœŒπŸΌπŸ‘ŠπŸΌπŸ’―πŸ’ͺ🏼πŸ”₯πŸ‹πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸƒπŸ»β˜•οΈπŸ˜šπŸ‘πŸ‘πŸ‘±πŸΌβ€β™€οΈ

Last deadlift at 235lbx1, the Deadlifts came out of round 1 of squats then it went 135 x10, 185x8, 225x3, then 235x1... this felt good and I felt strong #deadlift #nofilters #legday #snowday #doyouevenlift #fitspo #fitfam #fitness #fitchick #strong #strongwomen #fitand57 #redheadshavemorefun #engineer #smartchick #entrepreneur #networkmarketer #positivevibes #igers #love #instagram #instadaily #model

These box squats were last of round two of squats,(which went 135 x5 pause then 155 x 4 box, 165x4, 175 x3 and 185x1),165x3 and were after squats four regular sets plus five sets of Deadlifts ...so was squats -Deadlifts-squats... (felt 😊)#success #goals #legday#squats #skwaats #shesquatsbro #doyouevenlift #fitspiration #fitness #fitspo #fitfam #gymrat #ladieswholift #fitand57 #strong #igers #instagram #bestoftheday #love #snowday #nyc #nutrition #entrepreneur #businessmindset #engineer #marketingexecutive #successcoach #healthcoach #cleansecoach #model

A New Years get together with my folks and son and girlfriend. They decided to make my birthday ( which is tomorrow)part of celebration except mom gave me an honorary year lol.. #newyearresolution #instagram #family #healthylifejourney #sundayinspiration #positivevibes #love #fitand57 #bestoftheday #igers #sweethomealabama #fitchick #strongwoman #birthday #fun #rolltide

#cardio #pacer #fitand57 #fitness - reached all 9 of my goals today - actually 10, I didn't forget where I parked.

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