#fitand57

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I run. I'm a runner girl.
#fitand57 #runnergirl #blackgirlsrun

Sundays the best day!! You killed last week πŸ’ͺ🏼#recovery Now to think about How we are going to kill this week!! #fitsgram #fitjunkie #fitand57 #lionquotes #motivationalquotes #quotes #restday#fitfam #fitnessmotivation to reflect on your past week and do better this week! Every time you wake up it's a new chance πŸ™ŒπŸΌπŸ˜ŠπŸ‘ŠπŸΌπŸ™πŸΌHave a beautiful Night Awesome Peeps!! ✨🌝✨🌟✨🌟πŸ’ͺπŸΌπŸ¦πŸ™ŒπŸΌπŸ‘ŠπŸΌβ€οΈπŸ€£βœŒπŸΌ

Last deadlift at 235lbx1, the Deadlifts came out of round 1 of squats then it went 135 x10, 185x8, 225x3, then 235x1... this felt good and I felt strong #deadlift #nofilters #legday #snowday #doyouevenlift #fitspo #fitfam #fitness #fitchick #strong #strongwomen #fitand57 #redheadshavemorefun #engineer #smartchick #entrepreneur #networkmarketer #positivevibes #igers #love #instagram #instadaily #model

These box squats were last of round two of squats,(which went 135 x5 pause then 155 x 4 box, 165x4, 175 x3 and 185x1),165x3 and were after squats four regular sets plus five sets of Deadlifts ...so was squats -Deadlifts-squats... (felt 😊)#success #goals #legday#squats #skwaats #shesquatsbro #doyouevenlift #fitspiration #fitness #fitspo #fitfam #gymrat #ladieswholift #fitand57 #strong #igers #instagram #bestoftheday #love #snowday #nyc #nutrition #entrepreneur #businessmindset #engineer #marketingexecutive #successcoach #healthcoach #cleansecoach #model

MOST RECENT

Way way back Wednesday in summer of 1977 and was 17 my Senior Class picture. Had a Cotton bellbottom pink jumpsuit on and hair to my butt. #tbt #throwbackthursday #olddays #olddaze #school #highschool #love #igers #longago #fortyyearsago #fitand57 #instadaily #Instagram #instalike #bestoftheday #huntsvillehigh #huntsville #alabama

Wow check out this Thursday Transformation with teammate Ryan!"LEFT photo: mid 20's
RIGHT photo: 37" Nuff said!! Wow! #transformation #lifejourney #groupcleanse #superfoodssystem #abs #loveyourself #instagram #men #behot #igersoftheday #bestoftheday #instagram #fitfam #fitspo #fitand57 #uk #huntsville #ftmyers #nyc #estero #naples

I run. I'm a runner girl.
#fitand57 #runnergirl #blackgirlsrun

A good 😊 day today. Here 1@265 to finish my Deadlifts. Now time to be superwoman in the rest of my workout. Bulgarian split squats next... #teamleangreen #goforit #deadlifts #legs #singapore #philly #nyc #uk #tampa #naples #miami #chicago #philly #pittsburgh #bodybuilding #powerlifting #love #me #doyouevenlift #igers #instagram #motivation #fitand57 #deadlifts #fitfam #fitspo #fitspiration #strong #redhead #legsfordays

Good Morning β˜€οΈand Happy Wednesday πŸ˜œπŸ‘awesome strong #fitfam wishing you all a Ridiculously Happy πŸ˜ƒDay!!#riseandgrind #BUTCOFFEEFIRST β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ#lovewhatyoudo #photoshootπŸ“· #ο½“ο½Žο½ο½ο½ƒο½ˆο½ο½”ο½†ο½‰ο½Œο½”ο½…ο½’ο½“ #dedicated #focused #consistencyiskeyπŸ”‘ #accountable #MOMOF4 #fitand57 #fitsgram #fitjunkie #showuporshutup #justfreakingdoit #pushforward #nopainnogain #nobullshit❌❌ #noexcusesjustresults #beunstoppable #warriors #letsgettoitmotivation πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ‘ŠπŸΌπŸ€—πŸ‘ŒπŸΌπŸ˜…βœŒπŸΌπŸ˜œπŸ˜ˆπŸ€˜πŸΌ#HAPPYHUMPDAY πŸͺπŸͺπŸͺπŸͺπŸͺ#rhondarousey

POWERING IT UP!!!! πŸ’₯πŸ’₯πŸ’₯πŸ‹πŸΌβ€β™€οΈ πŸ’ͺ🏼#UPPERFIX #PREACHERCURLS πŸ‹πŸΌβ€β™€οΈ#SKULLCRUSHERS #CLOSEGRIPPRESS #STANDINGBICEPCURLS πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’―πŸ’―πŸ˜œβœ… THANKS TO MY STRONG AMAZING FRIEND HARRIET @trainedbyharriet πŸ™πŸΌπŸ™ŒπŸΌπŸ™†πŸΌβœŒπŸΌβ€οΈ#weightlifting #fitjunkie #fitand57 #FITFAMILY #fitsgram #fitnessmotivation #fitforlife #gettingshitdone #everydamnday #noexcusesjustresults #unstoppable #WARRIOR#WEGOTTHEPOWER#immachine #POWER#pushforward stayfocused justdoitβœ”οΈ #MOMOF4 menopauseawareness #womenempoweringwomen #showuporshutup #justfreakingdoit #consistencyiskeyπŸ”‘ #dedicated #accountable #lovewhatyoudo #justdoyou πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’―πŸ˜œπŸ˜ˆπŸ€˜πŸΌπŸ‹πŸΌβ€β™€οΈπŸ™†πŸΌβœŒπŸΌπŸ’—

Good Tuesday Morning #fitfam wish you all a strong amazing day!!#SPRINGHASSPRUNG β˜€οΈπŸŒˆπŸ•ŠπŸŒ±πŸƒπŸ¦„πŸπŸžπŸ¦‹πŸ£πŸŒΈπŸŒΊπŸŒ·πŸŒΉπŸ„πŸ’πŸŒΌπŸŒΈHOPE YOU ALL #SPRUNGOUTOFBED TO #KICKASS AS ALWAYS πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯πŸ’₯πŸ’―#butfirstcoffee β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ#nevergiveup #beunstoppable STAY #determined #dedicated #consistent #focused#accountable #everydamnday #gettingshitdone #fitjunkie #fitsgram #fitand57 #fitnessmotivation #fitforlife #macronutrients #womenempoweringwomen #menopauseawareness #weightlifting #showuporshutup #justfreakingdoit πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ˜œπŸ’―πŸ’―πŸŒˆπŸ€—β˜€οΈπŸ’―β˜•οΈβ€οΈπŸ™‹πŸΌβœŒπŸΌ

Sundays the best day!! You killed last week πŸ’ͺ🏼#recovery Now to think about How we are going to kill this week!! #fitsgram #fitjunkie #fitand57 #lionquotes #motivationalquotes #quotes #restday#fitfam #fitnessmotivation to reflect on your past week and do better this week! Every time you wake up it's a new chance πŸ™ŒπŸΌπŸ˜ŠπŸ‘ŠπŸΌπŸ™πŸΌHave a beautiful Night Awesome Peeps!! ✨🌝✨🌟✨🌟πŸ’ͺπŸΌπŸ¦πŸ™ŒπŸΌπŸ‘ŠπŸΌβ€οΈπŸ€£βœŒπŸΌ

GOOD MORNING πŸŒˆβ˜€οΈβ˜•οΈAWESOME STRONG #FITFAM WISHING YOU ALL A HAPPY STRONG SUNDAY!!!! AND SENDING A LITTLE FUN PRAYER YOUR WAY πŸ€—πŸ˜œπŸ˜‚πŸ™ŒπŸΌπŸ’ͺ🏼#LOOKATHER#NOTMESSINGWITHHER UNTIL SHE SHE GETS HER #COFFEEEFIX πŸ˜‚β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈπŸΆπŸ˜ˆπŸ™€#WORKBEFORECOFFEE#NOPE πŸ‘ŽπŸΌYOU ARE #PRETTYFUCKINGAWESOME#KEEPUPTHATSHIT πŸ‘ŠπŸΌπŸ˜€#GAINZ#macronutfood #cardio πŸ™€#squatrack#wheymenπŸ™πŸΌ #fitspiration #fitjunkie #fitforlife #fitand57 #momof4 #GETTINGSHITDONE #weightlifting #bringyourgame #restdaysunday #restdayssuck #partoftheprogram tho!!! #funnyquotes #funnyshit #funnysunday #funnypics #ο½“ο½Žο½ο½ο½ƒο½ˆο½ο½”ο½†ο½‰ο½Œο½”ο½…ο½’ο½“ πŸ˜œπŸ€—πŸΆπŸ™€πŸ™ŒπŸΌπŸŒˆβ˜€οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜ΊοΈβœŒπŸΌπŸ’—πŸ™‹πŸΌ

#BOOOM πŸ’₯πŸ’₯See my poker face workout πŸƒπŸƒπŸƒπŸ€¦πŸΌβ€β™€οΈπŸ˜‚πŸ‘ŠπŸΌπŸ’ͺ🏼πŸ’₯πŸ”₯πŸ’―#totalbodychiselβ›β›πŸ‘ŠπŸΌπŸ’₯ #DONEANDDONEβœ…πŸ™†πŸΌπŸ€¦πŸΌβ€β™€οΈ#justkeeppushingplay Wishing my awesome strong #fitfam a Amazing Saturday night #noexcusesjustresults #tableworkout #beunstopable #warriors #stayfocused #momof4 #homeworkouts #gymworkout#anywhereworkouts #justdoitβœ”οΈ #cantstopwontstop#dedicated #consistent #accountable #badass chiselgrind #weightlifting #gaintrain #menopauseawareness #womenempoweringwomen #killingit #everydamnday#fitjunkie #fitsgram #fitand57 #fitnessmotivation πŸ™ŒπŸΌπŸ’ͺ🏼πŸ”₯πŸ’₯πŸ’―πŸ™†πŸΌπŸƒπŸƒπŸ˜œβœŒπŸΌπŸ‹πŸΌβ€β™€οΈπŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’₯boomπŸ’₯πŸ’₯. Thank you @janelledfit love these table workouts πŸ™ŒπŸΌπŸ˜œπŸ‘ŠπŸΌβ€οΈ

🎢🎡🎸🎸🎼🎸ROCKIN LIKE A HURRICANE πŸ˜€πŸ’¨πŸ’¨πŸ’¨ANOTHER WORKOUT DONE βœ… IN THE BOOKS πŸ“š AGAIN!!$$$ #THEMASTERCARDIONπŸ˜€πŸ’¨πŸ’¨#cantstopwontstop Have a Great Night have Fun 😜and Be safe #FITFAM πŸ’šπŸ€πŸ’šπŸ€πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ˜ŠβœŒπŸΌ#HAPPYFEET πŸ‘£πŸ‘£#hurricane #momof4 #moveyourass #moveyourbody #keeppushingforward #BEUNSTOPPABLE #WARRIORS #fitjunkie #getyourshittogether #anywhereworkouts #homeworkouts #gymworkouts #justdoitβœ”οΈ #menopauseawareness #fitand57 #NOEXCUSESJUSTRESULTS #nopainnogain #gaintrain #kickass#be a#badass #dedicated #consistent #accountable #GETTINGSHITDONE πŸ‘ŠπŸΌπŸŽΈπŸ‘£πŸ˜€πŸ’¨πŸ“šπŸŽΈπŸ™ŒπŸΌπŸ’šπŸ€πŸ˜…πŸ’ͺ🏼πŸ”₯πŸ’₯😜✌🏼#FITFACED LETSGETREADYTOSTUMBLE πŸ˜‚πŸ˜‚

EVERYDAY IM MUSCLE'N #21DAYFIX#UPPERFIX 😜πŸ’ͺ🏼πŸ”₯πŸ‘ŠπŸΌπŸ’₯πŸ’―πŸ‹πŸΌβ€β™€οΈIN THE BOOKS πŸ“š TOOO!! .. HAPPY THURSDAY #FITFAM HOPE EVERYONE IS HAVING A FANTASTIC DAY!! CLOSER TO THE WEEKEND πŸ˜†#LETSGETITDONE #TRAINHARDPLAYHARDER πŸ€—#badass #PUSHPLAY #everydamnday #NOEXCUSESJUSTRESULTS #BEUNSTOPPABLE #flowerchild 🌸#WARRIORS#nopainnogain #traintrainorremainthesame #fitand57 #fitjunkie #fitand57 #fitnessmotivation #weightlifting #determined #accountable #consistent #CHISEL#womenempoweringwomen #macronutrients #menopauseawareness #strongereveryday #strongissizeperfect #strongisthenewskinny πŸ˜œπŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ”₯πŸ’―πŸ‹πŸΌβ€β™€οΈπŸ˜†πŸ˜…πŸ˜ˆπŸ€˜πŸΌ#itsalrightnowbaby 🎢🎡🎀🎼🎸🎸🎸🌸🌸🌸

Done βœ… and Done βœ… APPOINTMENT WITH THE #HAMMER #MAXHAMMERSTRENGTH #BOOM πŸ’₯πŸ’₯AND GOT IT DONE πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼πŸ”₯πŸ’ͺ🏼πŸ”₯πŸ’ͺ🏼πŸ”₯😜😈🀘🏼#bringyourgame #weightlifting #macronutrients #gettingshitdone #NOEXCUSESJUSTRESULTS #weightlifting #hammerpower #HAMMERANDCHISEL #PUSHPLAY #stayfocused #determined #accountable #consistent #nevergiveup #fitfam #menopauseawareness #womenempoweringwomen #kickbutt#badass#BEASTMODE #fitjunkie #fitand57 #fitsgram#fitnessmotivation #chainedtotherhythm #katyperry πŸ‘πŸ»πŸŽΆπŸŽ΅πŸ’ͺ🏼πŸ”₯πŸ˜œπŸ˜ˆπŸ€˜πŸΌπŸ™†πŸΌπŸ˜…πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ’•πŸ‘ŠπŸΌπŸ’₯

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