#fitaid

MOST RECENT

Ever thought about trying one of classes but you’ve never got round to it? If you have then this week is for you!! TRAIN EVERYDAY FOR FREE!!! Just send us a message and let us know when you want to come down!! We look forward to meeting you!!! 💪🏼💪🏼💪🏼

Monday mornings we spent time doing some weightlifting and strength work. Reloaded after a big rest day, we love working hard throughout these sessions. @nathaliegeurts ———————————————
#TeamReebok #Reebok #BeMoreHuman #AlwaysTraining #TeamFitAID #FitAID #LifeAID #FuelYourPassion #PurVitae #PurVitaeWODnutrition #TTPninja #FinjaTrained #TheTrainingPlan #CrossFit #CrossFitBilzen #BOX1984 #WeLift @welift_
@reeboknl
@fitaideurope
@purvitaewodnutrition
@thetrainingplan
@crossfitbilzen

#Repost @leonardoborges (@get_repost)
・・・
Skill unlocked: Pistol squats! 💪💪💪
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Wearing lifters helps heaps due to my limited ankle mobility. Super happy with this! 😁😁😁
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#thewodlife #trueprotein #fitaid #Crossfit #WOD #crossfitgoals #chalkupcrew #thebrave #roguefitness #barbellsandbikes_com #weightlifting #nike #nikemetcon4 #nikemetcon #CrossfitAustralia #romaleos3 #roguefitness #RogueFitness #CrossfitGames #hookgrip

🐺 La team Crossfit La Louvière présente aux Liège Throwdown ce week end pour encourager nos athlètes! 🥇🥈
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Pour la plupart nous avons même perdu notre voix... mais qu’est ce que l’on est fiers de vous! 💪🏼♥️ #power#crossfit#throwdown#liegethrowdown2018#reebok#fitaid#crossfitter#sportnutritionbe#athlete#fitgirls#team#proud

It is called a L SIT for a reason.
Throwing in the on-end dumbells just adds a little instability to the exercise which just means more core has to be involved.
#capmasters
#crossfitproform
#crossfitmasters
#menshealthsa
#mensfitness_SA
#malemodel
#absmodel
#optimum_nutrition_za
#reebok_sa
#fitaid
@onlinesupplementstore.co.za

THE ATHLETE PROGRAM IS FREE FOR JUNE ⬇️⬇️⬇️
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Now is your last chance to receive the program in June completely for FREE!!!
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As we enter a new training block 💪🏻 we want to give you the chance to really test our program before joining the team 🤙🏻 therefore the rest of June is completely FREE just use code: JUNE18
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If you have any questions please contact our team on: info@theeuropeanchampionships.com otherwise enjoy and welcome to the squad 🙌🏻
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Program link:
https://www.theeuropeanchampionships.com/the-athlete-program/
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Key Program Benefits:
1️⃣ Video analysis on your sessions!
2️⃣ Performance tracking software!
3️⃣ Become part of a community!
4️⃣ Get weekly training tips & advice!
5️⃣ Progression videos & demo links!
6️⃣ And of course you will receive the program itself designed by our experienced coaching team!
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Program Partners:
@xeniosusa
@fitaideurope
@virusintl
@theeuropeanchampionships
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Powered By:
@crossfitcolchesterltd
@ion_cardiff
@crossfitspitfire
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#theathleteprogram #xeniosusa #virusintl #europecentral #fitaid

Skill unlocked: Pistol squats! 💪💪💪
.
Wearing lifters helps heaps due to my limited ankle mobility. Super happy with this! 😁😁😁
.
.
.
.
#thewodlife #trueprotein #fitaid #Crossfit #WOD #crossfitgoals #chalkupcrew #thebrave #roguefitness #barbellsandbikes_com #weightlifting #nike #nikemetcon4 #nikemetcon #CrossfitAustralia #romaleos3 #roguefitness #RogueFitness #CrossfitGames #hookgrip

• A YEAR AGO •

After a hard days training for the @crossfitgames we cheers with a @fitaid 👌🏻 Good times indeed!

#sobersallys #crossfit #gains #fitaid

Day80 180618

EMOM 6'
1 squat snatch (to find the weight)
Wod 5 rft

5 snatch squat 50/30
5 Burpees otb
10 sit ups GHD
#crossfitbadbeast #viaaugustopassaglia302 #borgogiannotti #lucca #beabeast #nextlevel #squatsnatch #workforqualitynotquantity #crossfit #workoutday #wod #fitness #rogue #roguefitness #fitaid

Känner du någon som knappt kan gå efter ett pass med mycket ben?😁

WOD for Monday, 18 Jun, 2018
4 rounds
1min row
1min box jump 24”/20”
1min double under
1min ground to overhead @20/15
1min rest
#Row #BoxJump #DoubleUnder #GroundToOverhead #Reebok #XeniosUSA #CrossFit #LaTigna #CrossFitItaly #ReebokItaly #CrossFitRoma #MyProteinIt #FitAid #ViaCassia901T #WOD

Happy Father’s Day to my number 1 teacher, coach, and friend in my life. Don’t know where I would be without this man. He is the biggest reason why I am who I am today. I love you Dad ❤️
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It was a great way to spend Father’s Day with the fam. Was happy to go shooting again since it has been so long. It was Becca’s first time today and she absolutely killed it. So proud of her 😌

#livingthedream #qualityoverspeed #comfortablebeinguncomfortable #gottalovethatprocess #keeponkeepingon

When @omahaknife sends you a box full of knives including a bayonet and a special forces machete you find something to cut in two. Isn't the climbing rope a little long? It was.....😀
Photo cred @nolan_cav

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Split Jerk Is A WORK IN PROGRESS STILL That’s For Sure.
But I’m Ready For Another Week Of Training.
@gibsonslandingathletics -
A) pause split jerk
2 reps pause at bottom of dip for 1 sec rest as needed build to moderate set
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#crossfit #olyminati #olylifting #olympicweightlifting #squat #strong #back #gym #Trainstupid #TrainSmart #livesore #killcliff #hookgrip #progenex #fitaid
#fuellingyourpotential #infinitcanada #Canadian #strength #InfinitCANAmbassador #TheseFistsFly #StrengthInNumbers #TFFarmy
@livesore @livesorecanada @infinitcanada

Finally got around to having my Eagle Court of Honor yesterday and joining the long list of eagle’s in my family. It would not have been possible without both my mom and dad supporting and pushing me to grow through the years! I’m so so thankful for them and all the people that came out to support me and enjoy cake!
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Most photos by @lameronjeff thanks man

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