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Spartan Castaic Race! First time hitting the bell on the rig! Best part is the fit fam cheer squad to hug me at the end 💗🙏🏻

❣️ S P A R T A N 🖤 S P R I N T ❤️

Wednesday is for weightlifting.
#crossfit #conjugate #oly #weightlifting #zealstrong

Today's fun 💆🏼
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We call it "Cycling legs for days"
6 min AB only legs
50 air squats
40 walking lunges
30 lunge jumps
20 squat jumps
1 min hollow
...ooo yeah and it's 4 rounds 🖖🏻
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@jamesjowseytraining @redpillcoach ...
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Will admit that my new babies made it a little better #dsx2 😍
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@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

Just keep workin the weaknesses...even if it’s on your own...even if you’re tired...just keep workin hard... #crossfit #crossfitmasters #precisioncrossfit #tromelloprogramming #mastersathlete #HWPO #workhardeveryday #powerdot #fitaid #fnx #onedayatatime #workyourweaknesses @fnx_fit @vanvleetd

Maybe you have to let go of who you were to BECOME who you will be.💥🏋️‍♀️
#MLFIT
#wayofLIFE
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#goodvibesonly
For more info
Tel: 2809188
mail: musclesandlungscf@outlook.com
www.musclesandlungscrossfit.com
Shatri Aruba @shayaruba_1976
#Gro0o0o0w
#noexcuses #aruba ❤❤❤❤❤❤❤❤❤❤❤ #crossfit #crossfitaruba #Musclesandlungscrossfit #crossfitgames #oly #workout #instafamous #fitness #Davecastro #motivation #reebok #kilosquad #FitAid #Xendurance #Fuelforfire #weightlifting #rogue #MLbarbellclub #eleiko #gymnastic #foreverstrong #photooftheday #caribbeancrossfittercommunity

Beast mode by @onodifeco
Enrage
wrist wraps, box gear , smr roller, wod clothing , beef jerky , food supplement for cf , weightlifting , girya , kettlebell ,superfood
www.enrage.hu
#enrage  #cf #weightlifting #kettlebell #handmade #hungarianproduct #wod #repinpeace #enragethebeast #beef #beefjerky #pouri #fitaid #roobar

MOST RECENT

Jenn is officially Crossfit Level 1 certified!!! We had no doubt she’d be amazing!! She’s officially accepting clients for personal training so if you’re looking for a passionate, warm-hearted, energetic trainer who will quickly feel like a close friend, Jenn is your girl!! She has the unique ability to make you work your ass off with a smile on your face!

Baby girl getting it!!! Can't wait till she gets a little older and starts doing pull-ups and weights!!! #TeachThemYoung #FitnessGoals #BabyBeast #ShieldOfStrength #PushupsForDays #Daddysgirl #FitBaby #FitAid #GamesBound #GainsTrain #fitness #fitnessmotivation #fleoshorts

Trying to work on not hopping foward so much. For the first clip at 195lbs I did hop a lot more but not not so much for the second one at 205lbs. I'm still under 200lbs and dropping weight. LET'S GO!!!!! #recovery #thecomeback #fightobesity #progenex #progressive #bestrong #beastmode #bodybuilding #bringthepain #backtothegrind #willpower #usaw #putinwork #hardwork #dedication #warmbodycoldmind #attitudenation  #dominatehumbly #california #swole #bayarea #PR #reebok #rogue #norcal #fitaid #weightlifting

365lb front squat and a 370. Happy with the depth on 365, 2 weeks in a row. New Rogue Ohio Bar is amazing. Thanks @drew_allred @madilifts #anonymousTony for the encouragement @girthbrooks6 for the inspiration to push @marksmellybell keeping the knees warm @nike @niketraining #romaleos @roguefitness @crossfittoad #crossfit #lifting #frontsquat #squat #crosslifting #lightweightbaby #lightweight #oldmanstrength #allthewayup #letsgo #pr #livesorenation #fitaid cause I love that stuff

Welcome to Good For You CrossFit, how can we help you? 💙👋🏿💁🏽‍♂️🖤 #gfy #atyourservice @goodforyoucrossfit

Apparently, if you’re a @packers fan, you should just bench with this group. 🤦🏾‍♂️ #Weacceptyouforyou
#10and3
#skolvikings

Took yesterday off and today’s lifts felt awesomesauce!

4x2 squat clean @ 200#
4x2+1 push press + push jerk @ 165#

#oly #weightlifting #squat #jerk #crossfit #crossfitepping #barbell #rocktape #livesore #fitaid @crossfit_weightlifting @crossfitepping @fitaid @livesore @catalystathletics @feelbadlater

Ok here we go again 🙄. Jk this one looks fun! It’s called a wave plank and it will be in your specific warm up tomorrow! We will also have a 3 part round in our strength work. In this 3 part round; you will do A1, then A2, then A3. All 3 will be performed before heading back to A1! Yes, there is rest between 😜. Finishing with a nice quick benchmark.

Second part of our post is for Saturday! We will have the 9am AND the 10. The potluck brunch and gift exchange will be after the 10am. Be festive!! Even if you only wear the color scheme and not a true holiday shirt/vest/sweater. Keep It FUN! #uglysweater #BPFdemoseries #whatsshedoing #youboughtthat #dressup .
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#iAMbreakingpoint #breakingpointFIT #findYourbreakingpoint #breakingpointfitness #manayunk #fitness #mnyk #fitnessmotivation #philadelphia #crossfit #community #bettertogether #earnednotgiven #selfimprovement #nutrition #eatcleantraindirty #kettlebellkitchen #livinSFH #SFH #RXbars #FitAid #chameleoncoldbrew #supercoffee #killthequit

Trying to cut out as many excuses as possible. No time to make it to the CrossFit gym so I went to the apartment gym for an old fashioned lung burner.
10 minutes
10 burpees
10 dumbbell snatches (5 each arm) at 50 pounds.
10 goblet squats with 50 pounds.

Every body wants to change their body image or strength or something about their life style. A lot of people talk about it but fear the change and the work it requires. Do the work, I promise it'll be worth it in the end. Do you really want it?

Tee shirt and socks by @unitedlifters
@unitedlifters
#unitedlifters #CrossFit #crossfithuntersville #competeeveryday #lift #fitness #squat #deadlift #fitfam #fitaid #killcliff #rpstrength #motivation #inspiration

Kari and Tonya stepping out of their comfort zone testing box jump overs and killing it! #trynewthings #ifitdoesntchallengeyouitdoesntchangeyou

It's time to get exited about your gym... @barfitnessep
Join NOW for ONLY $17.....
We offer: 24 Hour Facility, Personal trainers, Shower, Juice Bar & FITAID products. ($17covers your key activation and first month!)
*restrictions apply

#workforit #juicebarelpaso #meetmeatthebar #training #elpasotx #thebarjuice #gymspecials #fitlife #fitfam #personaltraining #FITAID #mealprep

Snatches were feeling pretty good today. 232.2 lbs power #fitaid

💥 Give this one a go! 💥 Every 3:00 x 3 sets - 4 TnG Power Cleans @ 0:00, 0:20, 0:40 and 1:00. Went 185/205/205 today. This was such an awesome piece because it allows you to work on maintaining proper mechanics while cycling the barbell under a lot of fatigue. 👌Had to rest a little longer before these last 4 reps than prescribed... this one got brutal quick! 😳 Give it a shot and see what you get! 👊

#glorytoGod #dailymomentum @nathan_bramblett #brambletttrained #simplebrutal @offbucks #offbucks #gooffbucks @fnx_fit #fnxfit #redefineyourself #noplateaus @fitaid #fitaid @lifeaidbevco @crossfit #crossfit @crossfitgames #crossfitgames @roguefitness #ryourogue #training #fitness #barbellcycling #powerclean #olylifting

So I think I saw @michaelaaycock do these with like 6 plates on each side. She's a beast, I am not but you should definitely follow her if you need some heavy lifting inspiration 💪🏾🙏🏾(and yes I know putting my hands on my quads is cheating but damnit it was heavy 😩) #legday #animalpak #LVFT #bodybuildingdotcom #ironandinkfitness #fitness #fitaid #gains #transformation #fitnessinspiration #gymshark #bodybuilding #shredded #fitnessmotivation #aesthetics #bulking #vascular #teamwycked #underarmour #shredded #dynamikmuscle #muscleegg #betancourtnutrition

SMILE FOR THE CAMERA 😁
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@emomphoto

#tbt this past year at @thewodapalooza. Can’t wait to back in 1 month to throw down with @mason_a_carr. Hopefully the swim isn’t far. #ihateswimming #crossfit #wzamia #wza #wzamisfits #misfitathletics #sharpentheaxe #themisfitsarecoming #fitaid #virusintl #miami #mission6

Running makes your knees hurt?
Jumping makes your knees hurt?
Squats just plain crush your knees?
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🔥HACKING ITB SYNDROME🔥
-The IT Band is the tendon connection between some seriously high horsepower and that knee. The problem, is when the IT Band becomes the victim in a foam roller assault. -
Just to be perfectly clear, rolling your ITB is equivalent to trying to increase the suppleness of your shin. It’s designed to withstand over 1000 lbs of force, so trust me, you’re not even making a dent. -
The TFL (tensor fascia latte) commands a substantial amount of control with respect to the ITB. The high horsepower engine that’s really involved is that gluteus maximus. As the ITB travels down the femur and tags the lateral aspect of the tibia, the vastus lateralis and the biceps femoris jump on to the ITB.
With all of these attachments, the ITB gets pulled more directions than a family of 9 in the toy section of Target.
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The way to reclaim your mechanics and keep the longevity of that knee is by doing two things:
1. Down-regulate the hyperactive muscular control of the ITB.
2. Lengthen the primary influencers of the ITB.
Trying to stretch the tendon (any tendon) or beat it like an angry mob, will give you one skillset; more problems, more pain, and a future investment in stainless steel body hardware.
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By unloading ITB control, the knee recovers from the lateral shear and works smoothly as opposed to loading the lateral meniscus and MCL.
Here’s how you do it:
REPAIRWOD:
1️⃣ TFL Peanut LAX Hip Flexion
2️⃣ Lateral Quad LAX Knee Flexion
3️⃣ Crossbody Hamstring Stretch
BOOM! Go and do! Smash you later! #fitspo ##getfit #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #fitlife #gymlife #clinicalathlete #mobilitywod #fitness #ufc #muscle #nfl #legday #bodybuilding #mobility #yoga @crossfitmaui #workout @thebarbellwod @cal_strength #strength @stronglikebullofficial

Day 218
New movement today was overhead kettle bell squats. Started out with the 52lb and ended with the 97lb kettle bell. Super challenging at first but got better and better each round.
Push yourself to try and do new movements and see how your body grows 💪💪
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#thebowenchronicles #kettlebell #kettlebellworkout #kettlebells #kettlebellkings #fitness #workout #fitnessjourney #fitaid

Check out @alphawearfitness for some new gear, Men's and Women's apparel, wrist wraps, hats etc. Not a bad Christmas gift or some new gym clothes 💪🏻🦍🏋🏻🥇🎁 use this code to get some savings TrentK10off 👌🏻 feel free to DM me if you have any questions .
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#WakeUp #Train #Diet #WorkHard #Fitness #FitFam #Lift #CircuitTraining #Spartan #SpartanRace #Assault #GetBetter #AlphaWearFitness #OCR #Reebok #FitAid #Obstacles #Beast #Finisher #Motivation #Trifecta #Burpees

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Smiling Because I Got To Take Pictures With My Stuffed Bunny Which I Believed I Carried Around All The Time With Me
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#Smile #StuffedBunny

How to stay fit through the holiday season. 💪👌🎄
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📽: @cf_tried_true | @itsashleysweeting

Honest reviews of No Bulls.
If you're tired of perfect bodied athletes with perfectly sculpted abs giving reviews 😭... Here is an average fat man giving you reviews on what the @nobullproject 's shoes are good for.
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Thank you @nobullprojectfanclub for the hookups.

Training partner who we will remember in her spirit: @gabbygaines24 *
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Click on #LiftersSeries for more shenanigans.
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#Unitedlifters
#nobulls
@fun.ning

Last race of the year, time to put the SixShooters back in the holster. If it wasn’t for UPS, That SpartanRace Iceland looks dope asF. 📸 @vwmeggs_photography ❤️
#spartanrace #elite #stfu #bestoftheday #spartanglory #spartanup #machetemadnessproteam #ocr #obstaclecourseracing #fitaid #lifeaidbevco #mypowerdot

I know I said I’m gona give my body some rest but I couldn’t resist lol. Only lasted 2min on 30% fell in love😍. Now I know where I’m gona be spending those rainy days 🌧 @official_evolution_strength credit 🎥: @_81_spcl_spartan #synnersocr #hillrunning #saucony #FindYourStrong #fitaid #beetelite #spartantraining #tomtomspark #realcardio #mountainrunning #ascentprotein #naturesbakery #climbing

Nice run with Freeletics. 4 rounds of 1.5k with 3 min active rest between rounds at a moderate pace. Set the pace on the treadmill for 8:34 and averaged that for the each 1.5k rounds. #freeletics #meetatthehexagon #s2faction #ascentprotein #fitaid #beatyesterday #getafterit #spartan40 #showmemor #octraining #secondskin #tailwindnutrition #paleoethics #run417 #rundisney #dopeychallenge #dopey2018

5x5 @ 65% • 🤷🏻‍♀️• What I think I tell my body to do, how I feel it move, and what I actually see when I play clips back are sometimes radically different. Body awareness. 😑 Hello, how ya doing?! • • •
#crossfit #crossfitgirls #girlswholift #likeyoumeanit #nobullproject #fitaid #percentagework #growmusclesgrow #butreallywherearemykneesgoing #coachesneedcoachestoo #heelsdown #dipdrivedip

Tenth day of the #OCRbeastchallenge #deadhangchallenge @ocrbeast.co encouraged by @fit4life_robbyn.
First, be warned, this is what happens when you take your kid to do a challenge with you at the park. Mine is a natural dancer, definitely flash mob material and relentless because aside of not being quiet he did not leave the dog alone, you will eventually notice how terrified the little furball was. This time I had to split it in 3 because of his behavior I couldn’t stop laughing. First one was 2:11 and then later 1:21, then one more minute and a few seconds just for fun while enjoying the sunset. Great idea to reinforce our grips for the races to come. I truly recommend this for all of those who still struggle with grip strength. Thanks to the sponsors @humanoctane @ascent_protein @fitaid @gripsling @buycleanride.
#spartan #spartanrace #spartanintraining #stfu #wearespartan #earnyourglory #fitzone
#ocr #ocrtraining #obstaclecourseracing #obstacles #trailrunning #trainhard
#noexcuses #molonlabe #fitfam #fitness #makingourlimistsvanish #worldspartan #endurance #roadid #burpees
#spartanendure #fitaid #ascend #reebok
#tomtomsportsnam

I'm just here so I don't get small 💪
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Photography by: @brayshawcreative

^Partner Workout at the Compound
Tonight^ W/my dude @jbrewskicf [Strict Diane]
42-30-18
225 Lb Deadlifts
Strict Handstand Push Ups ***
#crossfit #crossfitgames #fitness
#fit #nike #niketraining #metcon
#killcliff #fitaid #hardwork #training
#gym #grind #bros #weightlifting

Today was a two mile run followed by a 5 RFT Metcon followed by a 7 min AMRAP , followed by 3 rep MAX backsquats. Feeling exhausted today and ready for a rest day. I love it when your goals are coming closer to reality. Write those goals down and keep taking steps towards it. #garagebox #garagegym #crossfit #fitness #relentlesslife #boxlife #workout #nutrition #eatclean #crossfitter #beastmode #fitaid #lifestyle #workhardplayhard #crossfitmasters #bootcamp #ascentprotein #wod #olympiclifting #iamnotdoneyet #mastersathelete #bangenergy #fitnessgoals

Front squatssss 🤓
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Today would be my normal rest day but I took the day off to study for my last final. Hit up a 5x2 and ended at 165 then hit a single at 170. I’ll get that 170 double sometime.....hopefully in the near future 🖤
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I’m so glad this semester is over....16 credit hours and so far it looks like I’ll still be the proud owner of a 4.0. Next semester I’m taking 14 credits with chemistry and micro being a part of the mix. Should be fun 😅😅😅
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#fiftybarbell #premed #powerliftingwomen #girlswithmuscle #fitmom #finalsweek #fitmomof2 #garagegym #iifym #fortrucker #fortbragg #premedstudent #frontsquats #coffeelover #eatclean #girlswholift #fitaid #rehband #biomajor #weightlifting #premedlife #frontsquat #fitmom #powerlifting #rehband #fsq #girlswhopowerlift #peachgang #sheliftsbro

Had every intention of postin all the awesome videos from Jerking today...needless to say I need to go to sleep and start over 👌🏼#deniedbythejerk 🙅🏼‍♀️ #weightlifting #gainz #grindtime #results #resilient #overcomeadversity #crossfitlifters #girlswholift #olympiclifting #beastmode #crossfit #BAMF #RedefineYourself #squats #FNX #barbellabox #PerformanceRising #elevateyourtraining #fitaid

This Saturday is our famous ML Christmas Dinner, can't wait. Let's dance and have fun together
#MLFIT
#wayofLIFE
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#goodvibesonly
For more info
Tel: 2809188
mail: musclesandlungscf@outlook.com
www.musclesandlungscrossfit.com
Christel Croes Ilona Henriquez
#Gro0o0o0w
#noexcuses #aruba ❤❤❤❤❤❤❤❤❤❤❤ #crossfit #crossfitaruba #Musclesandlungscrossfit #crossfitgames #oly #workout #instafamous #fitness #Davecastro #motivation #reebok #kilosquad #FitAid #Xendurance #Fuelforfire #weightlifting #rogue #MLbarbellclub #eleiko #gymnastic #foreverstrong #photooftheday #caribbeancrossfittercommunity

When you forget your @oakley glasses at home and you have to improvise with your free @shocktop glasses...

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