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You know shi** getting real after the "let's do this" fist bump!
Wow those workouts were fun 👯
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Thanks for judging @jamesjowseytraining and thanks for not killing me @bicepslikebriggs 🔥❄️
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CAN'T WAIT FOR THE NEXT ONES 👏🏻🙏🏻.
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@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

Caption this! 😂
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I think I was just mad that @alecsmith8 and @littlecdini smoked is in #TeamSeries event 2 💨
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#mission6 #fitaid #virusintl #iabmfg #rxps #crossfit #crossfitgames #crossfitkrypton #thebensmithblueprint

People think they're 'coaches' or corrective exercise 'specialists' or fucking entrepreneurs just because they write it in their social media bio, I think that's just not going to work out for them.
I think self awareness is something that needs to be worked on much more.
The more you can put yourself in a position of what you do best instead of trying to be something else, the more you will succeed.
So many people are either trying to be something they're not, or they're being pushed into something by people that just don't fucking matter instead of blocking it out and going all in on who they are.

You don't know anybody on earth, that created an actual business and made wealth without working their fucking face off.
There is no such thing as passive income and all the leeches and lying pieces of horseshit that try and promise you that their magic website is going to make you millions, or that this one 'investment' is going to be like winning the lottery are all disguises for bullshit and not doing the work.
Why are so many people looking for shortcuts when life is long?
Why are people not willing to do the tried and true thing?
If you just audit every single situation it's always the same thing, which is, the people that run marathons win and the people that are running sprints lose.
Stop hanging out with losers that promise everything, because they're full of shit.
Become self aware, go out, get shit done, build 'you' every fucking day and you'll win. Guaranteed. 🔥

Box in a Court 😈

20 rep floor press 225lbs

Then:

30 minute EMOM

Min 1 - 10 thrusters
Min 2 - 15 strict pull ups
Min 3 - 20 Calorie Airdyne
Then:

100 sit up strikes
100 hollow kick outs

Eat your refrigerator.
Smash you later! #mobilitywod #romwod #getfit #painfree #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #clinicalathlete #fitness #ufc #muscle #nfl #deltacrossfit #mobility #yoga @crossfitmaui @thebarbellwod @cal_strength #strength

One arm muscle-up. 💪 #FitGoals
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📽: via @magmidt

If you don't get upset over failure you obviously don't want success bad enough. I'm not opposed to getting angry over failure because you show exactly how much you want to succeed. It shows the fury of the human spirit.
@crossfithorsepower @crossfit @fitaid @reebok @xendurance @mypowerdot
#crossfithorsepower #crossfit #reebok #xendurance #fitaid #lifeaid #barbell #power #squat #anger #rage #fury #yelling #scream #failure #success #humanspirit #gym #wod #muscle #pain #loud #mypowerdot #betterthanyesterday

245lbs/ 111.13kg clean and jerk 🏋🏽 I want to give a huge thank you to @fuel4lifemeals for organizing a great event and for @warlockathletics for hosting it. #lift4zane
@rocktape hook grip tape always keeping my thumbs fresh for some more PR's. 🙌🏼
🎥 @dstat

MOST RECENT

"Fook that Barbell" @barbellvoodoo I went a little overboard on the yelling but i am super pumped with how this workout went considering snatching has been a very inconsistent movement.. I ended up Finishing with 250lbs. Almost done with the @thewodapalooza qualifier 1 week to go.. @paleoworks @nutrishopbellevue @crossfitsyndicate @voodoochiropractic @christian_haynescfr @thenotoriousmma #doyouvoodoo #paleoworks #builtbythecap #nutrishopusa #nutrishopbellevue #snatch #godgetstheglory #wodapalooza #wza #trusttheprocess #fitaid #xwerks #xendurance #crossfit #mission6 #fitness #fookthemayweathers

You know shi** getting real after the "let's do this" fist bump!
Wow those workouts were fun 👯
.
.
Thanks for judging @jamesjowseytraining and thanks for not killing me @bicepslikebriggs 🔥❄️
.
.
CAN'T WAIT FOR THE NEXT ONES 👏🏻🙏🏻.
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.
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@niketraining #niketraining #justdoit
@FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

Cardio and FitAID are a match made in heaven! Sad it's my last one though 🙊 #workout #fitness #fitmom #bodyinprogress #iworkout #teambeachbody #fitaid #instafit #momlife #mondaymotivation

How many macros in a margarita? All about that balance (aka Saturday and my liquid dinner); sometimes the sloth is my spirit animal 👌🏼🤗. #repost #fitaid #balance #macros #cheatday #whenthedrinksarefree #macromargarita #crossfit @advanced.performance #squats #squatsfordays #obstaclecourse

Strict muscle ups..🐒 workworkwork...🙈
Todays wod:
A)
Benchmark Annie, done✔️ 6:19min
B)
100 Kb snatch (20kg)
80 cal row
60 kb facing burpees
40 ring muscle ups, done✔️ 24:53min
C)
Strict muscle up training with @flying_juls 🤷🏼‍♂️🙈
#crossfit #crossfitsaar #wod #workout #workoutoftheday #strength #strong #power #fit #fitness #fitaid #fitlife #fitnessaddict #fitnessfreak #training #muscleups #strictmuscleup #rogue #ryourogue #nike #nikemetcons #community #friends #fun #box #bros #bromance

#Repost @anthem_crossfit (@get_repost)
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Get your team signed up today! limited spots available. Link in the bio @anthemcrossfit @2ducksnabucket 💪💪 #anthemcrossfit #crossfit #tagyourteammate #reindeergames #fitaid #kill cliff #killthequit #zevia
via @RiplApp

It's all about finding balance. 💪🍕🥑 #FitProblems
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📷: shared via @pristinealexander

Unintentional fasted cardio this morning. Thank fuck for having a Whole Foods so close to school. 🙏🏼

Week 2 Day 1, last set of Snatch Pull + Snatch + OHS at 94kg. This is going to be a fun few months with all of my 1RM's just going up...%'s they are a changing! @lf204 👀 #hungry #snatchpull #ohs #mondaymotivation #groundsandpoundswlc #usaw #weightlifting #olympicweightlifting #catalystathletics #snatch #cleanandjerk #gpshumanperformance #mastersweightlifting #riseandgrind #fitaid

Coach Kyle making sure everyone’s form is in check! Happy #motivationmonday, everyone!

The videos have been posted today troopers, click the link and get it done, this is set to be HUGE
Click here to sign up for the biggest CrossFit Throwdown Phuket has ever had! —> https://www.officialcrossfitphuket.com/phuket-throwdown-2017/ or just click the links in the bio!!! www.unit-27.com #GoHardOrGoHome #forgingelitefitness #crossfit #powerlifting #fitness #westsidebarbell #yoga #pilates #jerks #misfitathletics #fitaid #run #running #workinprogressa #pain #posture #fitfam #mobility #movenourishbelieve #girlswholift #instagood #quality #lift #lifting #crossfitperfection #wod #wodlife #instawod #instafit

Après le WOD du jour : « End your world »
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👉🏻 Tabata handstand hold.
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👉🏻 10-9-8-7-6-5-4-3-2-1 Chest to bar (SC PU/RR) entre chaque set 🤜🏻4 wall climb.
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Les bras qui fument, les poignets qui tirent, mais le pire, la tête qui tourne et la cervelle en PLS 😨.
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💛 Les guerriers de 17h30! 💛
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An amazing finale to the @spartanrace Honor Series! Amazing people as far as the eye could see and start line after start line filled with First Responders, Veterans, Military, and Teachers! Worth every word and worth every second! Thank you to all who made this day incredible! Semper Fidelis, AROO! 🇺🇸#spartanrace #aroo #honor #courage #commitment #freedom #america #merica #ocr #motivation #live #life #seeeverything #explore #fitaid #fitfour #optimumnutrition #operationenduringwarrior #moreheartthanscars #dirtbagsup #stopandcountthestitches #love #fun #getsome #noexcuses #proud #passion #emcee #lovemyjob #oscarmike

Monday 09-25-17

After all the work yesterday and this past weekend, my knee isn't feeling that great. So I was thankful I only had power cleans and push Jerks. Only ended up with 95KG on the 2RM of the complex. ------------------------------- I did the wodapalooza WOD #3 over the weekend and ended up with 11:25, thus I'm wrecked. So I did my class WOD today, which is tomorrow's WOD. It was actually a really good WOD!
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“Overhead Love”
For time:
18 Burpees over the Bar
18 Shoulder to Overhead 135/95 (went 12-6)
12 Burpees over the bar
12 Shoulder to Overhead 155/105 (went 6-6)
9 Burpees over the Bar
9 Shoulder to Overhead 185/125 (went 5-4)
(7:24)
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Then ended with some Weighted MU work (20lbs vest)
4 RFT:
3 Ring MUs
12 cal row
(All with 20lbs vest)
7:33, I had to do singles on the MUs in the 3rd and 4th round. It was rough!
Overall, another solid day. ------------------------
I'm still loving my @victorygrips and @unbrokendesigns vest!!! And Fuel by @sfh!!! @wetimeapp @gladiumgear
@crossfitgames #crossfit #crossfitmastersqualifier #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

Grym outfit? Edge Tank, Moxy Bra, Vigor Booty shorts! Köp hela stilen genom att följa länken i bio👉🏼📱#movinghabit

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