#fitaddict

MOST RECENT

Se choisir une petite gourmandise et faire du shopping #reallife 😜
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Je vous partage aujourd’hui une bonne adresse sur #montpellier où j’aime me rendre pour déguster comme aujourd’hui une bonne glace et faire un peu de shopping 😉
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J’ai craqué pour ce chapeau canotier avec son inscription qui me correspond parfaitement en ce moment 🙄🙂
N’hésitez pas, si vous êtes du coin, à découvrir ce café boutique il est au top 👌🏻

Test bouée @thekooples 😜👌🏻
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J’ai l’air à l’aise non ? 🙄
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Comment s’est passé votre week-end ?
Belle soirée à vous 😘😘

Moment de détente à la @plagebonaventure 🌞
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Un lieu mythique et sauvage, une déco discrète et naturelle : de grands canapés en lin, des bois flottés, des transats en bois ... Un petit coin de paradis à deux pas de Montpellier.
Moi je suis fan !!! Le mojito était parfait, les grillades délicieuses et le dessert, je n’avais plus de mots 🤤
Un gros coup de cœur pour cet endroit, je recommande fortement 💛🧡❤️
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Et vous, vous connaissez des petits coins de paradis ?

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Anonymous
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Tank by @jennifernicolelee available at www.jennifernicolelee.com
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#gym #biceps #back #backday #upperbody #fit #fitness #fitspo #fitinspo #fitfam #fitchick #fitgirl #fitsagram #fitmom #igfitmoms #inkedfitness #fitaddict #instafit #fitnessmotivation #fitnessinspiration #lift #momswholift #girlswholift #badass #bodybuilding #bikini #liftnletdie #chucktaylors #jnlgym #lushlifelola

What is going on with all the criticism nowadays 🙄. It seems like it doesn’t matter how you look, people will always find a reason to criticise. I see it constantly on social media, but isn’t the whole purpose of life that you feel comfortable in your own skin, and that you accept a person like he/she is

Unfortunately, I also belong to the group that always gets criticism. But a good friend of mine told me to stop listening to these people and start focusing on a body and lifestyle I would feel happy about and not what others want. Which was the best advice in my life 😄

Well the message I wanted to give today is that You are as beautiful as you feel:
- being skinny is OK
- not being skinny is OK
- Having curves is OK
- not having curves is OK
- Bashing someone for their body type or lifestyle is not OKAY

#powerlifting #womanpowerlifter #girlpowerlifter #girlswholift #gymshark #gymlife #fitlife #fitgirl #fitfam #glutes #hamstrings #squats #mykillerbodymotivation #fitnessmotivation #fitnesslife #fitnessjourney #fitaddict #fitnessgirl #fitdutchie #fitdutchgirl #strongissexy #hamstringworkout #girlsthatlift #girlswhosquat #girlswithmuscles #bootybuilding #bootyfit #bootyworkout #squatsgirl

Feelin happy? I workout
Feelin down? I workout
Havin a bad day? I workout

Many accuse me of becoming an addict. To those I say "would you survive without food or water ?" Working out is what my body needs to survive...It's the food and the water and the air.
It's that feeling you get when you challenge your mind and body everyday.
It's the adrenaline rush.

Others point fingers at me for "ditching" my three little girls and "wasting" time I'm supposed to spend with them, "escaping" to the gym! To those I say, it's all about QUALITY TIME!
Kids should never be the excuse not to do something for yourself. Kids need a happy healthy sane parent.
My children have been my biggest motivation to go for major life changes. Everyday they inspire me way more than I inspire them.
And who said they can't be involved in daily workouts too ?! As a mum, on many days I don't get a chance to leave the house, so we exercise together, we dance, we stretch, we lift... (I must confess I use them instead of weights 🤗) It's all about goals, planning, persistence, consistency... rewards...
It's NOT easy but it's worth every drop of sweat.
Why wait till you hit rock bottom... #healthychoices #lifechanges #fitnessgirl #fitfam #instafit #persistence #consistency #passion #fitnessgoals #fitaddict #healthynotskinny #fitnotskinny #mumslife #dohamums #gymgirl #dohafitness #bustamove #forahealthieryou #loveyourself #instafitness #instadoha #qatar #الدوحه_قطر

Petite tenue du jour ☀️ mes indispensables talons haut, et oui j’ai du mal à accepter mon mètre cinquante .. Mais par contr c’est le premier été ou j’ose sortir mes gambettes, avec confiance. Depuis que j’ai commencer ce changement dans ma vie (sport, alimentation...) au delà des résultats, c’est la confiance en moi que j’ai gagner qui me rends heureuse mais heureuse ! J’assume de plus en plus mon corps et ça fait un bien fou !!! 😻 #fitgirl#likeforlikes#fitmotivation#fitfrenchies#fitness#fitnessgirl#workout#outfitoftheday#clothes#shoes#fit#healthy#positivevibesonly#fitfam#fitnessgoals#fitnessaddict#fitaddict#fitnesslife

Spezziamo la giornata con una CHICCA PIENA DI GUSTO 👍🏻 mini muffin con cremina di Skyr 🔝🔝🔝🔝
Uno spuntino perfetto… con pochissime calorie (solo 60 kcal a muffin 😆✌🏻) adatto a chi vuole perdere peso con gusto, ad alto apporto proteico, quindi adatto per gli sportivi, a basso indice glicemico, senza glutine... 🔝☀️ Ingredienti: (per 10 pezzi da circa 60 kcal)

240 gr di fagioli cotti 🍳🍳2 uova

20 gr di cacao amaro🍫🍫 🍥🍥
45 gr di zucchero di canna
30 gr di gocce di cioccolato fondente
½ bustina di lievito
20 ml di latte scremato 0,1 % di grassi
Cannella o zenzero o aroma fiori d’arancio....... SKYR O MARMELLATA per decorare 🔝♥️ 👩🏻‍🍳👩🏼‍🍳 PROCEDIMENTO:
Frullare tutti gli ingredienti con l’aiuto di un minipimer in modo molto accurato per far sì che i fagioli diventino come farina, senza presentare pezzetti.
Dopo aver creato una crema non troppo liquida e che non presenti grumi, potete versarla all’interno dei pirottini posizionandoli poi sopra una teglia.
Infornare a 180° C per circa 35/40 minuti a seconda del vostro forno.
Una volta ultimata la cottura cospargere di gocce di cioccolato fondente e lasciar raffreddare.
Guarnire con 1 cucchiaino di Skyr o di marmellata o miele 👍🏻🔝 #healthyfoodshare #fitwomencook
#goodday #bilanciamo #foodblog #fitnessblog #livethelittlethings #eatfamous #tv_stilllife #fitfood #yahoofood #buzzfeast #fitporn #f52grams #foodditaly #senzalattosio #igerslatina #biscottisenzaglutine #cioccolato #thelightkitchn #healthychoices #beautifulcuisines #lifeandthyme #fitporn #foodgawker
#buongiorno #colazionesana #bodytransformation #colazionefit #dolcilight

La résistance que vous affrontez dans la musculation et la résistance que vous affrontez dans la vie ne peuvent que vous rendre plus fort. 🏋🏻‍♀️ #fitgirl #musculation #fitness #fitaddict #love #motivation #fitfam #workout #workhard #fit

สุขภาพดี สร้างได้
ทุกช่วงวัย
มาสร้างความแข็งแรง
และออกกำลังแบบไม่จำเจ
ในพื้นที่ #LifeStyle แห่งใหม่
ให้คุณเป็นได้ ในทุกสิ่งที่คุณอยากเป็น
#FitAddict สุขุมวิท42-พระราม4
💪ติดต่อเราที่ 📞0612121992
Line@ ID : @fit_addict (มี@ข้างหน้าด้วย)
https://line.me/R/ti/p/%40fit_addict
#FitAddict
#FitAddictBkk
#FitIsLife
#BeWhatYouWantToBe
#เป็นได้ทุกอย่างที่คุณอยากเป็น
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Great ideas start with great coffee ☕
Posto ne mogu trenirati jos neka 2 tjedna, odlucila sam se na jutarnje lagane setnje prirodom jer me to smiruje. Jednostavno nisam naviknuta samo sjediti doma i ne kretati se. Svako jutro obavezno zapocnem kratkom kavom, odradim setnju na taste i zatim se nagradim najdrazim doruckom: zobena kasa sa orasima, chiom i wheyom svog @proteone 😉 kod ema12 za sve suplemente i proizvode 😘
#coffee #morning #breakfast #cardio #carbs #happy #proud #determination #absaremadeinkitchen #fitaddict #fitmotivation #fitinspiration #fitgirl #fitchick #ifbbcompetitor #bikinifitness #gyminspiration #gymaddict #gymfreak #gymmotivation #gymgirl #oatmeal #wheyprotein #chiaseeds #foodaddict #foodphotography #foodlover

Target 🎯 Your Back - cable version. It’s hard to hit only one area when training muscle your always going to activate area around the specific target 🎯 areas. I felt the difference immediately. I encourage you to try it.#herbalife💚 #herbalife #progress #littlebylittle #bodybuilding #naturalbody #backworkout #targetweight #weightloss #trasformation #lifting #fit #fitaddict #exercise #gym #cardio #upbody #squate #heavyweight #training #train #motivation #push #nowexcuses #nolimits #peso #latina #boricua #puertorico #vamos

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