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#fitaddict

MOST RECENT

Diet success entails making real lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the weight off if you lose it slowly.
............................. People who are starving get irritable and have a higher failure rate,". if you cut back 200 calories a day, you won't even realize it and the weight will come off and stay off." If you keep in mind that optimal weight loss is 1 to 2 pounds a week, you'll be less frustrated
#aspiretoinspirr #fitndiet #fitaddict #girlsthatlift
Kindly follow uz @everythingfitngr For your daily dose of fitness motivation.

If you take a step without your fitbit did you really take a step? 🤣🤣😂 yes addicted to my fitbit blaze and love it.
#bodybuilder #sexysaturday #muscles#sculpt #sameinterest #fitaddict #fitnessaddict #girlswholift #girlswithmuscle #bringit#noexcuses #ifbb #ifbbpro #npc#hardcore #fbb #fitfluential #igfit #igfiness#fitnessmodel #inspire

January 14
February 4
February 17
I love the process and seeing results in pictures. I don’t weigh myself and I don’t take measurements. I see progress through pictures and my clothes. Which have been getting loser. I would also point out my nutrition hasn’t been on point but the last week it has and continuing through the rest of the program. I’m fully committing from now on. Day 32/80 Day Obsession Cardio Flow. I’m so happy with my progress so far!! #fitness #fitjunkie #fitaddict #fitnessmotivation #fitnessgirl #fitnessinspiration #dedication #determination #motivation #health #healthylifestyle #healthyliving #noexcuses #progress #abs #gymlife #goodlife #goodlifefitness #beachbody #beachbodyondemand #BOD #80dayobsession #beastmode #muscles #32dayprogress #commitment #backtome #sorrynotsorry @autumncalabrese @autumncalabrese @autumncalabrese @beachbody @beachbody @80dayobsession @80dayobsession

SAKE RESTAURANT // last nights dining experience at Sake Restaurant & Bar was truely out of this world (see Insta story for all da food 🍱🍣). It's one of those dining experiences that is just so hard to put into words because it was just mindblowingly good! 🙌🏼 the highlights of the night were definitely the Luxe Espresso Martini, Prawn Dumplings and to finish, the Dragons Egg 😱 < literally my face as the waitress poured over the hot caramel 🤤 safe to say Bae definitely enjoyed his valentines present (as so did I 🙊). Always good to let my hair down a little on the weekend and indulge but always happy to get back to my usual healthy nutrition during the week 🙌🏼
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#sydneyeats #sydney #sakerestaurant #foodie #sydneyfoodie #foodporn #dessert #chocolate #instafood #foodstagram #yummy #indulge #healthfoodblog #foodblog #fitnessblogger #bbg #fitaddict #fitchicks #fitgirl #health #nutrition #australia #restaurant #espressomartini #egg #instadaily #love #therocks #cheatmeal

Thanks to all the #misfit campers and a special thanks to @emer_liebe for this awesome video. I am grateful for the fun and sweat from all of you every weekend!
Join us Saturdays for a workout in great company!
@steph_n_obi @cmteigen @craigvincentjones @pzangoglia @marishenm @capicapone @underarmour @adidas @adidasoriginals @happeningindtla @nike @lululemon @toms @djiglobal @djispark_official








*I DO NOT OWN ANY OF THE COPY-WRITTEN MUSIC OR OTHER MATERIALS IN THIS VIDEO. ALL APPROPRIATE CREDIT AND GRATITUDE GIVEN TO @teganandsara FOR “CLOSER” AND THE MOTIVATION PROVIDED BY THEIR MUSIC. THANK YOU!*

#losangeles #crossfit #saturdaynight #bodypositive #bopo #curvesaresexy #mealprep #beautiful #fitaddict #handstand #yoga #pilates #fitness #fitnessmotivation #ejercicio #bootcamp #sexy #dji #cardio #abs #abworkout #muscle #fitnessgirl #fitnessmodel #fitfam #calisthenics #aesthetic

Bonsoir ☀️
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Concours de la marmotte la plus cernée je nomine : Moi 😂
Séance à #fitnessparkchambly 10 mins d'escalier 30 mins de vélo elliptique et 30 mins de velo assis. (Page 2)
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Repas du soir : colin façon meuniere - pâte à la tomate et aux épinards - haricots vert.
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Bonne nuit .
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#instagood #instalike #happy #smile #fitness #fitbit #fitbitblaze #fitmum #foodporn #food #frenchfit #fitnessmom #cardio #eat #domyos #decathlon #fitfam #fitetmoi
#fitaddict #fitbitfam #fitnesspark

@1stphorm it’s all about the Dog and Jeep life. It’s a lifestyle not a just a company. It’s a community, a phamily, it’s more than you know. It’s the Legion of Boom. And my Pitbull, she approves.
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#harderthanyesterday #100to0 #ironvet #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gaintrain #gethealthy #frankenfit #personaldevelopment #motivation #Thickfit #strength #athlete #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #jeepwrangler #doggo

Week 1 Phase 2 officially complete of 80 Day Obsession!! The way my body is transforming is giving me life!! Those abs are coming through and my gluteus are finally shrinking. The best part of a weight loss journey is seeing your body transform right before your eyes!! Looking forward to my rest day tomorrow and into week 2, phase 2!! #fitness #fitlife #fitjunkie #fitaddict #fitinspo #fitnessmotivation #fitnessgirl #fitaddict #fitjunkie #saturdayworkoutflow #health #healthyliving #healthylifestyle #healthychoices #workouts #80dayobsession #beachbody #beachbodyondemand #BOD #bodytransformation #weightlossjourney #dedication #determination #motivation #noexcuses #doitforyou #notforanyoneelse #sorrynotsorry

|. 💥New Clients💥: joe J., Kristi Lynn, @patty03cakes, paul Whitehead (absent) working in with current client mindy Archer as a 5 person group. You all set fire to that workout the other day ty for that good hardwork! Enjoyed your positive energy loved ones!! #WoOv (workout on video)
👊🏾-1st video-Ab burnout-👊🏾
.Toe Touches
.Bicycles with pause & switch
.Leg Up Crunches
.Heel Touches
.Russian Twist
.High/Low Plank & hip rotation
.Low plank w/10lb. Plate 3min
-2nd Video-Workout-
.Bench Press
.Overhead Tricep
.Bosu Burpees
.Increasing rep Walkout Push-ups .Battle Ropes
#Focus
Pro-Tip: ab burnout w/weight (tabata) is the most effective way to burn the the fat around that mid section. But be very intense and commit to full range motions. Never look to be quick, look to feel the muscle contract and then feel the burn! Also, flat bench pressing is for the mid to lower pectoral, remember when doing these measure and equal your grip. Be sure to always keep the back on the bench, slight arch with a weightlifting belt when going heavy is ok, but never rainbow the back. Control the weight as it comes down and as you push through, (eccentric, concentric) phase. When you extend arms never lock those elbows until the last rep.
#Dontlockemout
#putnworkfitness
If you’d like to learn more tips or learn more about receiving online, group or personal training. Don’t hesitate to contact, dm me or email me at putnworkfitness15@gmail.com .| #fitnesslifestyle #fitlife #selfmadefamily #fitnessmotivation #fitness #fitdad #fitnessjourney #stayfitdontquit #fitaddict #pushhardorhardwillpushyou either way you win!
Video editing: @gems.gems.gems

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