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That's dope 💪🔥
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DOUBLE TAP IF YOU TRAINED LIKE A BEAST TODAY! #Backday -
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Two bearded brothers. -
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Make every workout count 💪
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Follow @fit_personalitys Personalized Workout Routines & Video Demonstrations. -
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EXCEED YOURSELF! The only limits in life are the ones you make👊💪 #noexcuses ❤️.
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😁😁Very funny 😂😂😂😂
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👉ਉੱਥੇ ☁ਰੱਬ ਵੀ👋ਸਲਾਮ ਕਰਦਾ💪 ਜਿੱਥੇ👬👬ਯਾਰਾਂ ਦਾ💖 ਪਿਆਰ ਚੱਲਦਾ 🙏🏼#fit_personalitys #gymlife #friendsforever #osmnight😍😍 #staystrong #stayhungry

😡Don’t ask me for relationship advice 🤗I’m single i parmote break ups 😊😊#fit_personalitys #gym #livesimply #fitness #followforfollow #goodday

#bodybuilding_priest #bodybuildingmotivation #mrmizoram #fitnessmotivation #fitness_loversig #fit_personalitys #instahealthy #strong #gym #determination #workoutmotivation #physique #eatclean #train #progress #exercise #muscle #mizobodybuilding Thank you Lord for all the blessings you have showered upon us all the way through...making these brothers a champ...me as Mr.Mizoram for the second 2010 & 2017 time and cousin bro for winning Men's Physique title...Thank you Lord

Benefit of exercises... Boost happiness levels. ...Learn to set — and achieve — goals. ...Reduce your risk of heart disease naturally. ...Sleep better. ...&more ..you can do it in the college 💪🏽🏋🏽‍♀️ @cnaqsocial #cnaqsm1120
#health #fitness #fit #instafitness #fitspo #diet #instahealth #sports #gymlife #fitnessmotivation @fit_personalitys #fit_personalitys #chest #hardwork #BOXINGGURU#boxingtraining #boxingday #boxinglife #winner #winners #boxersofinstagram #boxers #boxinghead #hootsuite

In CNAQ you can swim in swimming pool, swimming does work some muscles more than others. These muscles, in particular, are your: traps, shoulders, back, abs, lats, legs, and triceps. The constant pulling and pushing of and against water builds great muscle endurance and work capacity with these above-listed muscles. @cnaqsocial #cnaqsm1120 #sports #swimming
#health #fitness #fit #instafitness #fitspo #diet #instahealth #sports #gymlife #fitnessmotivation #fit_personalitys #boxingday #boxinglife #winner #winners #boxersofinstagram #boxers #boxinghead #hootsuite

AFTER The best time to eat post work out is 20-60 minutes after you've finished so that your body uses the nutrients for recovery. Mix proteins with healthy carbs and stick to around 400 calories:Chicken and brown rice,wheat toast and egg whites, yogurt and almonds, protein bar
#treadmil#push-ups#boxing #CNAQSM1120 #STRONG #CNAQ #STUDENT #SM1120#GYM @cnaqsocial #cnaqstrongstudent @cnaqatar @cnaq_life #health #fitness #fit #instafitness #fitspo #diet #instahealth #sports #gymlife #fitnessmotivation @fit_personalitys #fit_personalitys #chest #hardwork #boxingday #boxinglife #winner #coffee#drink#before#benefit

regram @fit_personalitys
Want a bigger back? Try this workout
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The treadmill mainly works the lower body and cardiovascular system. The principal muscles involved are the thighs – both quadriceps and hamstrings – the calves and the glutes, more so as you increase the incline on your treadmill. The abdominals are also worked, especially if you run.#treadmil#push-ups#boxing #CNAQSM1120 #STRONG #CNAQ #STUDENT #SM1120#GYM @cnaqsocial #cnaqstrongstudent @cnaqatar @cnaq_life #health #fitness #fit #instafitness #fitspo #diet #instahealth #sports #gymlife #fitnessmotivation @fit_personalitys #fit_personalitys #chest #hardwork #BOXINGGURU#boxingtraining #boxingday #boxinglife #winner #winners

The muscles of your upper torso include the following:
Pectoral muscles (pectoralis major and pectoralis minor). •Deltoid muscles (the muscles in the shoulder) •Muscles of the upper arm (biceps and triceps muscles).•Muscles of the upper back (latissimus dorsi, rhomboids and trapezius).#pushups#boxing #CNAQSM1120 #STRONG #CNAQ #STUDENT #SM1120#GYM @cnaqsocial #cnaqstrongstudent @cnaqatar @cnaq_life #health #fitness #fit #instafitness #fitspo #diet #instahealth #sports #gymlife #fitnessmotivation @fit_personalitys #fit_personalitys #chest #hardwork #BOXINGGURU #winner #winners #boxersofinstagram #pushups #pushupdaily

The largest muscles used in boxing are the pectoralis major or pecs for short. Located in your chest and spanning from your sternum, clavicles and lower ribs to your humerus or upper arm, the pecs are powerful muscles responsible for much of the force of your punches.🥊
#boxing #CNAQSM1120 #STRONG #CNAQ #STUDENT #SM1120#GYM @cnaqsocial #cnaqstrongstudent @cnaqatar @cnaq_life #health #fitness #fit #instafitness #fitspo #diet #instahealth #sports #gymlife #fitnessmotivation @fit_personalitys #fit_personalitys #chest #hardwork #BOXINGGURU#boxingtraining #boxingday #boxinglife #winner #winners #boxersofinstagram #boxers #boxinghead

#Repost @fit_personalitys (@get_repost)
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✨ITB SYNDROME✨
Yesterday I reviewed the basics of ITB (iliotibial band) Syndrome or lateral knee pain 🔥
Missed it? Check back on the post 😉
Because the ITB initiates from the connective tissue leading from the Glutes and TFL (tensor fascia latae), you're more likely to affect the fascial line connecting into the ITB when stretching the muscles rather than the super thick fascia itself.
This is STILL not getting down to the WHY. These stretches can be great to help the symptoms that you're feeling (knee pain), but ultimately it comes down to why this pain came into the picture in the first place.
Also, let's address the first stretch for a minute:
🔹Pigeon Stretch: your leg does NOT need to be at a perfect 90 degree angle if your hip cannot perform that! If you force it, you WILL be placing the knee joint on more torque than is necessary. This can lead to knee instability and further damage. Need even more help in the stretch? Sit on a foam roller with the foot of the leg being stretched on the ground. 🔹How long should you hold a static stretch? I know it's going to sound like forever, but do me a big favor and try to hold it for a least 2 minutes at a time... a few times throughout the day! For the standing stretch, try it 10-15 times throughout your day 👌
We'll be addressing some of the tips you can implement as the week goes on 😉
Stay tuned! 👊
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Shredded Warrior 💪💪
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Biceps 💪
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repost via @instarepost20 from @fit_personalitys
Be yourself. Everyone else is taken. 👍
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#beardsaresexy#beard#beards #fit_personalitys #instarepost20

YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE!! 💪💪
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@Regrann from @fit_personalitys - Back day
Comment your reps🔥💪
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#backday #backworkout #backexercises

CRAWLING IS ACCEPTABEL
FALLING IS ACCEPTABEL
PUKING IS ACCEPTABEL
CRYING IS ACCEPTABEL
BLOOD IS ACCEPTABEL
PAIN IS ACCEPTABEL ! QUITTING IS NOT!
#bodybuilding #fitness #food #eatclean#shredded #nutrition #supplements#physique #lifting #gym #gymlife #body#fit #muscle #abs #train #champion#success #gymrat #bodybuilder #lifestyle#ripped #melbourne #workout #music#aesthetic #ripped #fitspo  #cardio#fit_personalitys

#talmawoodlamps

🔴LAT PULLDOWN 🔴 .
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✅we start the exercise with our hands attached to the bar, I believe both grips work for this exercise. Muscle are all loose, there's no tension yet. Once you're ready the first thing you gotta do is to retract your shoulder blades back together, and THEN pull the bar down driving it with your elbows. Back stays tight, chest sticks out and shoulder blades stay toger until the bar comes up, 1st step, from which you then start the whole thing all over again. Loose shoulders & shoulder blades, then tuck them and keep the back tight, and at the end pull the bar down.
✅ ❌On the right the typical newbie at the gym who has to perform this exercise. Not retracting the shoulder blades doesn't make you engage your back, and since this is actually a back focused exercise, well, you're doing it wrong. Add to that the fact that driving the bar forward pushes your shoulders to fall forward, and boom, you've got chronic shoulder/chest pain, without actually developing the muscles you were trying to target. RIP wings. ❌

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Super Arms 💪🏼💪🏼

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I forgot to post my pre HITT cardio session this morning lol! Stomach was hurting from IBS flare but I kept on running! Motivated by all these hardhitters!#disturbingcomfort #weightlosstransformation #transformationtv #bigfatchange #fit_personalitys #thisismettle #the_reyes_movement #dr_mp1911 #varkelly

#repost #fit_personalitys
Tríceps na polia alta é um dos exercícios mais popular entre os treinos de musculação, garantindo ótimos resultados quando executado corretamente. Mantenha postura e ombros pra trás, afinal é só o músculo tríceps braquial que você precisa trabalhar nesse exercício. #ficaadica

@Regrann from @fit_personalitys - These exercises are for your abs! 💪🏻 ⛔️Like and save this picture.
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#Repost @fit_personalitys (@get_repost)
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Want a BIGGER BACK? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW 💪💪
*A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges #fit_personalitys . #robertbessfit #fitness #fitfam #anytimefitnessnorfolk #mindset #positivevibes #shredded #instagood #instafitness #growth #nevergiveup #love #diesel #gains #loveyourself

It is far better to be exhausted from success than to be rested from failure.
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Post credit: 💪 @dragos_syko 👈
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