#fit_over_50_club

MOST RECENT

Last Friday night , we celebrated this lovely ladys 50th b.day.
Happy 50th birthday to my, oldest , dearest and best friend forever. I had such a great night celebrating your big 50th b.day.
So happy to be a part of your big day Renee. @neenee1313 .
I can't believe we meet at 3 years of age and have been best friends all these years . We have shared so many memories, elementary school, softball jr.high. Fights, fighting over boys. Spring break . Run in with the po po , haha ditching , sneaking out. Telling each other or secrets and desires, adolescence, teenage antics or horror for our parents, lol
marriages pregnancies, graduations, sports, Kids b.days, my grandbaby. Heres to another 47 years of frienship.
Love you to the moon and back.
Best friends forever. Xoxoxox
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#besties #birthdayfun #fabulous_50 #fit_over_50_club #picoftheday #instagood #cute #birthdayblessings #love #girl #friendship #gymgirls #beautifulwomen #instagood #picoftheday #instadaily #happy #girlswholift #fitmom #girls #selfie #herecomestrouble #party

In my 35 years of living the #bodybuildinglifestyle I've come to believe that having a #balancedbody should be a priority. This is the true #fountainofyouth Being genetically "slim" framed I have had to work my lower body twice as hard as my upper body. Now I am happy that at #56yearsold I still have significant #quads, #hamstrings and #glutes development, and my #calves, while not huge, have good shape. #symmetricalbody #symmetrical #symmetry #deepinthought #fitnesslifestyle #fitforever #fitforlife #goodposture #fit_over_50_ #fit_over_50_club #maturemuscle #ageisjustanumber

Getting AM cardio done plus some very light weight just to get blood flowing into the joints; training later today! #agingevolution #fitdad #fit_over_50_ #fit_over_40_club #fit_over_50_club #texasfitt #texasbodybuilding

Getting a little cardio done while traveling for business #agingevolution #mondaymotivation #texasfitt #fitdad #texasbodybuilding #fit_over_50_ #fit_over_50_club

Great quad workout today; lunges, squats, hacks, leg presses #agingevolution #texasfitt #fitdad #56 #texasbodybuilding #fit_over_50_ #fit_over_40_club #fit_over_50_club

The snow has kept me from getting outside and getting winded. Occasionally I throw something like this that hits my entire body and calls for quick recovery.

Only 30 minutes, but I'm blown.

I use 65-75% max for weight.

#fitness
#fit_over_50
#fitfather
#fit_over_50_club

What up fit fam, happy Tuesday.
Killed some back and biceps tonight. I dont just work butt and shoulders, haha
How would you rate your workout today ? Leave a comment below. Have a great night ya all. = ) .
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#trainingday #transformationtuesday #girlswholift #fitmom #fitfam #gymgirls #musclesandcurves #gymlife #fitgirlsguide #backworkout #backday #biceps #girlswithmuscle #flexingmoma #igdaily #fitspo #ironaddict #liftingladies #workoutvideos #strongwoman #fitandstrong #fit_over_40_club #fitover45club #fitat49club #fit_over_50_club #route66 #selfie #girl #training #caligirl

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