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Some more leg work. These are single leg hops. I started with a 3 deep seated lunges then right into the hops. These will have your quads on fire. I have the resting foot on the bottom of the machine and only use the roller for balance. I am not putting any weight on the roller. 4 x 10 on these or as many reps as ypu can get. Tag someone who would enjoy this exercise. .
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#humpday #legday #bööty #lunges #squatvideos #buttvideos #glutes #ass #ButtBurner #bootygains #FridaynightFlex #glutesworkout #fitmom #fitmomsclub #longleggedwoman #progress #gymgirls #gymtime #strongwoman #fitandstrong #fit_over_40_club #fitover40club #fitover45club #fitover50club #fitat50club #fit_over_50_club #meistergym #workoutvideos #fitgirlsguide

Today I've discovered that I've totally fallen in love with Yoga , I love my yoga instructor, I love that I've taken on a new dimension in my own health and fitness, I love what this is doing to my body, I love incorporating this into my resistance training regimen.
I'm feeling better than ever and leaning up in a way that I did not expect.
If the gym is scary or uncomfortable for you try something that might give you a new perspective
Yoga I'm calling my mind opener and blessing
Shout out to Holly Miller Weston of Haute Yoga in Palm Beach for inspiring me over the years by watching her,now finally getting an understanding why she does what she does
Cheers❤
Anthony. #fine_over_50 #fit_over_50_club #yoga

7 sets of 7 on pullups tonight. Killed back , between swimming back stroke this afternoon for an hour in the pool, and a 20 min fasted run with the dog, only to come back later tonight and hit back and biceps with my guy. We even dressed alike , haha. Hit it hard today , the September slim down is on. Down 4 lbs and counting, whoop whoop. .
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#mondaymadness #FitnessJourney #buildingabetterme #BuffChicksRule #buffnstuff #murves #girlsthatcandopullups #girlswholift #momswholifts #lifestyle #gymtime #gymgirls #musclesandcurves #backattack #fitspo #chicswholift #fitgirlsdontquit #strongwoman #fitandstrong #fitmoms #fit_40_club #biceps #fit_over_50_club #fitover40club #fitover45club #fitat50club #CrossFit #hiitworkout #workoutvideos

Girls night out :dinner and drinks all before the new Bad Mom's movie. Laughed like crazy.
Such a fun night with my sister , neices cousins and lifetime girlfriends. Love my girls. Making memories. .
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#saturdaynightdates #withmygirls #sisters #girlsnightout #familyfuntime #adventures #happyplace #badmoms #laughedmyassoff #funnystuff #lifestyle #LiveLoveLaugh #familyforever #strongwoman #fitandstrong #fitmomsclub #fitover40club #fitover45club #fitat50club #fit_over_50_club #fitover40club #girlswithmuscle

Friday night Flexing these gains. Thank god muscle has memory. After this i.t. band injury has held me hostage and kept me from enjoying my leg/ glutes workouts it was so awesome to kill it. .
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#FridaynightFlex #humpday #legday #gymselfie #buttvideos #sguat #glutes #ass #assets #peachbuilder #buildingthatpeach #growingabutt #gymgirls #fitgirls #fitnessaddict #athlete #fitmom #fitmomsclub #strongwoman #fitandstrong #fit_over_40_club #fitover40club #fitover45club #fitover50club #fitat50club #fit_over_50_club #fitnessmotivation

Well in 4 months I'll be turning 54 yrs old . To be honest when I look at myself today I am most proud that I've survived this long
When I was young I thought I'd either be dead or in prison by age 30
I want to encourage all of you men out there that no matter where you are physically what ever your age , you can achieve physical health by making some changes in diet and by incorporating exercise into your life.
It's never too late nor is it impossible or time consuming
I met Shawn Johnson 8 months ago when I thought that I was in pretty good shape for my age.
At that time I worked out 6 days per week for a few hours per day but to be honest I was just in OK shape
Shawn put me through the paces by asking me what I wanted and if I wanted it, what was I willing to do to get it.
That simple....it was in me to answer the question honestly for only myself.

She said "if your willing to commit I'll help you get there but if your not willing to commit then I can't help you,nor do I want to help you, I only give my time to those who are serious"
Well I wanted to be my best so I followed her program which surprisingly reduced my time in the gym to 3 hours per week from the 12 hours I was putting in prior.
She gave me the tools to understand that what I ate would show up on my body either negatively as fat or positively as lean mean muscle
She taught me that I could eat more than I ever wanted and that I could have cheat days every week and still get the desired results.
I don't joke that within 6 weeks I went from 19.8% body fat to 9.2 % body fat , my waist dropped from a 34 to a 30 inch waist
Now do I mess up at times.... I'd be lying if I said that I did not . But for the first time in all my years of working out I learned the tools to success and sustainability
I'm writing this to thank her for being there not to hold my hand but to ask me the tough questions and to man up when I fuck up . I don't say thank you enough to her.
Cheers to Shawn and if you want to learn more check out shawnandanthonyfitness.com
Cheers
Anthony #fit_over_50_club #fit_over_50 #53yearsold #fitness#malemodelsover50 #malemodelsover40

MOST RECENT

Friday night Flexing these gains. Thank god muscle has memory. After this i.t. band injury has held me hostage and kept me from enjoying my leg/ glutes workouts it was so awesome to kill it. .
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#FridaynightFlex #humpday #legday #gymselfie #buttvideos #sguat #glutes #ass #assets #peachbuilder #buildingthatpeach #growingabutt #gymgirls #fitgirls #fitnessaddict #athlete #fitmom #fitmomsclub #strongwoman #fitandstrong #fit_over_40_club #fitover40club #fitover45club #fitover50club #fitat50club #fit_over_50_club #fitnessmotivation

Some more leg work. These are single leg hops. I started with a 3 deep seated lunges then right into the hops. These will have your quads on fire. I have the resting foot on the bottom of the machine and only use the roller for balance. I am not putting any weight on the roller. 4 x 10 on these or as many reps as ypu can get. Tag someone who would enjoy this exercise. .
.
.
.
.
.
#humpday #legday #bööty #lunges #squatvideos #buttvideos #glutes #ass #ButtBurner #bootygains #FridaynightFlex #glutesworkout #fitmom #fitmomsclub #longleggedwoman #progress #gymgirls #gymtime #strongwoman #fitandstrong #fit_over_40_club #fitover40club #fitover45club #fitover50club #fitat50club #fit_over_50_club #meistergym #workoutvideos #fitgirlsguide

In observation of Veterans day weekend, I had to represent by breaking out the camo. Love this country and I have mad respect for all the people who have served in our military. Hats off. .
So Sunday shoulder sesh was awesome. Sunday gym days are the best , no rushing just nice having most of the place to yourself. I like a little kid , I gather all my favorite gym toys and find a nice cablemachine to get in all my supersets and I don't like to share. Haha, or be asked if I am still on that machine. Ugh , so I enjoy Sundays cause it's not a proplem if I start hoarding all the gym toys... bahhaa.. not adulting .
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#Veterandayobservation #usa #hatsofftoourmilitary
#Sundayfunday #gymtime #gymfun #fitgirls #shoulders #shoulderworkout #delts #traps #cablemachine #girlswholift #chicswholift #momswholifts #fitmomsclub #strongwoman #fitandstrong #fitmoms #fit_40_club #fit_over_40_club #fitover40club #fitover45club #fitover50club #fitat50club #fit_over_50_club #@meistergym #fitatanyage #buffnstuff #murves #fitness

Girls night out :dinner and drinks all before the new Bad Mom's movie. Laughed like crazy.
Such a fun night with my sister , neices cousins and lifetime girlfriends. Love my girls. Making memories. .
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#saturdaynightdates #withmygirls #sisters #girlsnightout #familyfuntime #adventures #happyplace #badmoms #laughedmyassoff #funnystuff #lifestyle #LiveLoveLaugh #familyforever #strongwoman #fitandstrong #fitmomsclub #fitover40club #fitover45club #fitat50club #fit_over_50_club #fitover40club #girlswithmuscle

Playing at the park with my grandson and my doggy. Always a great time when you are acting like a kiddo, going down the slide and swinging on the swings, making memories. .
#Carter #mimisboy #familyfuntime #adventures #babylove #happymimi #grandma'sbigboy #myheartisfull #fitmom #fitfamily #babytime #FitnessJourney #fit_40_club #fit_over_50_club #fitover40club #fitover45club #fitat50club #gymgirls #strongwoman #fitandstrong #fitmoms #makingmemories #LiveLoveLaugh #igdaily #fitgirlsguide #fitspo #youngatheart

Posing on the platform of our awesome gym. I came and I conquered, even after a crazy day. That smile on my face tells it all . I got lost in my music and in my own thoughts , worked off the days stresses, all the while forever changing my body , attitude , longevity and perspective. Doesn't get any better that.My hope that you all do something just for you everyday. We give so much of ourselfs to our spouse, children, friends co-workers... that we leave so little time for ourselfs. If we don't care for ourselfs , we won't be able to care for others.
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#bekindtoyourself #practiceselfcare #loveyourself #eatclean #workout # read # travel #trysomethingnew #LiveLoveLaugh #mindfulmeditation #recharge #fitmom #fitfam #gymgirls #musclesandcurves #fitover40club #fitover45club #fitat50club #fit_over_50_club #meistergym #fitatanyage #fountainofyouth #buffnstuff #murves #girlswholift #chicswholift #momswholifts #lifestyle #fitgirls #strongwoman #fitandstrong #buildingabetterme #meistergym

#septemberslimdown = 4 hour workout :

Can you see the tired look on my face and posture, lol.
This moma was beat, yesterday was a long day. I swam a mile in the pool early in the a.m.
Only to return in the evening to kill my leg and booty workout. Which I did 3 hours of it. This picture is my no more face , cause this lady is done. Haha. When you set goals for yourself it's important to keep them, you may get tired , beat up ect... nothong will compare to the feeling of accomplishment, ever.... Doesn't matter if it's fitness, career education, spiritually mentally or emotional growth. They are all worth the efforts to achieve a better us. New season new goals.
Now go do something for you today. Namaste .
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#FitnessJourney #buildingabetterme #Growth #physically #mentally #emotionally #spiritually #makethechange #bethebestyou #doitforyou #lifestyle #LiveLoveLaugh #wearealloneofthesame #fitmom #fitfam #gymgirls #musclesandcurves #fitover40club #strongwoman #fitandstrong #fit_over_40_club #fitover40club #fitover45club #fitat50club #fit_over_50_club #meistergym #fitatanyage #fountainofyouth #buffnstuff

7 sets of 7 on pullups tonight. Killed back , between swimming back stroke this afternoon for an hour in the pool, and a 20 min fasted run with the dog, only to come back later tonight and hit back and biceps with my guy. We even dressed alike , haha. Hit it hard today , the September slim down is on. Down 4 lbs and counting, whoop whoop. .
.
#mondaymadness #FitnessJourney #buildingabetterme #BuffChicksRule #buffnstuff #murves #girlsthatcandopullups #girlswholift #momswholifts #lifestyle #gymtime #gymgirls #musclesandcurves #backattack #fitspo #chicswholift #fitgirlsdontquit #strongwoman #fitandstrong #fitmoms #fit_40_club #biceps #fit_over_50_club #fitover40club #fitover45club #fitat50club #CrossFit #hiitworkout #workoutvideos

The MeisterGym Style 👊👊👊
#EzRepost @livfit_shell1111 with @repostigapp
I thought, I would just sit and watch football all day after yesterday's insane workout,
but no the mountains were calling me. We hiked the highest elevation in the Santa Monica mountains. 3,330 ft .
It took us 3 hours to complete the 6 mile loop, if that gives you any idea of the steep and difficult terain. We made it out, in the dark. The parking lot was empty, thank god I had my headlamps with me or we wouldn't have made down off the cliffs.
Sometimes you gotta just seize the day .... lol .
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#boneymountaintrail #SantaMonicamountains #newadditude #newadventuresawait #motherearth #naturelover #tuneinandtuneout #forestbathing #lostandfoundinthewoods #mindfulmeditation #recharge #hikergirl #letsgohiking #hikerlifestyle #FitnessJourney #fit_40_club #fit_over_50_club #meistergym #fitatanyage #fitover40club #fitover45club #fitover50club #fitmom #fit_40_club #sunsoutgunsout #californiadreaming #UFO #gymgirls

I thought, I would just sit and watch football all day after yesterday's insane workout,
but no the mountains were calling me. We hiked the highest elevation in the Santa Monica mountains. 3,330 ft .
It took us 3 hours to complete the 6 mile loop, if that gives you any idea of the steep and difficult terain. We made it out, in the dark. The parking lot was empty, thank god I had my headlamps with me or we wouldn't have made down off the cliffs.
Sometimes you gotta just seize the day .... lol .
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#boneymountaintrail #SantaMonicamountains #newadditude #newadventuresawait #motherearth #naturelover #tuneinandtuneout #forestbathing #mindfulmeditation #recharge #hikergirl #letsgohiking #hikerlifestyle #FitnessJourney #fit_40_club #fit_over_50_club #meistergym #fitatanyage #fitover40club #fitover45club #fitover50club #fitmom #fit_40_club #sunsoutgunsout #californiadreaming #UFO #gymgirls #girlsthatlift #fitgirlsguide #bodybuilding #septemberslimdown

Bahaha, so fricking funny.
Cause today I actually got a Charlie horse in my abdominals, from all the situps I did yesterday. So painful, I jumped up and down like a spaz. :-) Lol.
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#flexingmoma #FitnessJourney #buildingabetterme #fit_over_40
#jokester #girlswholift #fitmom #fitfam #gymgirls #musclesandcurves #fitover40club #girlswithmuscle #strongwoman #fitandstrong
#fit_over_45 #fit_over_50_club #fitover40club #fitover45club #fitover50club #fitatanyage #fountainofyouth #dorkinout

Lifting makes us awesome , not only does lifting weights keep our muscles strong it also keeps us agile as we age. Building muscles fills in sagging skin as we age, who doesn't like that. Energy creates energy .
Learning new things also keeps are minds strong as we age . Winner winner chicken dinner. What's stopping you from building a better you , from the outside in .
Get started on working on you today. Your body mind and soul will thank you.
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#buildingabetterme #strongisthenewskinny #strongwoman #fitandstrong #fitnessmotivation #FitnessJourney #gymgirls #aesthetic #bodybuildinglifestyle #musclesandcurves #fitover40club #fitover45club #fitover50club #fitatanyage #fountainofyouth #fillinthosewrinkles #girlswholift #chicswholift #fitmom #momswholifts #lifestyle #gymtime #fit_over_40_club #fit_over_45_club #fit_over_50_club #fitfam

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