#fit60

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La verdad me siento una chingona y fregona cuando veo esta foto 😁💪🏼💁🏻 #gym #bodybuilding #fit60 #fitnessmotivation

Another hearty one to start the Friyay #FIT60 #riseandgrind #ANKORR

#MondayMotivated💯 #FitBox #Fit60
"Whatever I Do, I Always Want to Get Better" Lennox Lewis.

Pues nada , aquí haciendo crossfit en la obra #fit60 #therealpuppylife #puppylife #construction #destruction

Carrera del Carmen #carreradelaciudaddetexcoco 10k nuestro equipo #fit60 @_fit60 los mejores 🥇🏃🏻🏃🏻‍♀️. Domingo súper divertido 👏🏼👏🏼👏🏼.

Amazing #fit60 class tonight @ryde_rd! These humans hustled hard! Thanks for the energy! You can catch me doing fit60s on Saturdays at 11:30am (except this one @djhek and I switched). Or catch him on Mondays & Wednesdays at 6:30pm. 👊🏻💪🏼 #RYDERD #sweattogether

Homer says happy 4th of July - and if you ride today- ride to a doughnut shop!! #fit60 #nocalphotographer #lovebikes

#FITBOX with Coach Pitbull&the crew 7pm tonight TEAM!!! #GloveUp #HABIT #FIT60

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E agora é para valer! Já começou!
Projeto fit60 dias! 
Equipe de profissionais qualificados para um tratamento eficaz!
Venha você também conhecer o programa de emagrecimento que irá fazer a diferença no seu corpo e estilo de vida!
Para maiores informações chamar no inbox ou ligue no ( 38) 3222-3495
Aproveite para conhecer nosso site e saber mais sobre nossos serviços!
http://www.clinicafisiocorp.net/
Estamos esperando por você! 💪👟📐
#fit60 #emagrecimento #fisiocorp #fisioterapia #focoeforça#treinofuncional #avaliação #pump #pilates #treinoaquatico#avaliaçãonutricional #drenagemlinfatica #massagemmodeladora 
#equipe10

Another hearty one to start the Friyay #FIT60 #riseandgrind #ANKORR

One thing that I have learned in life and also being a trainer is you should never moved by numbers. When your client don't turn up, you go savage by yourself because that's where self- development start. Always working on your craft no matter what and live by what you preach. #SetApart #FIT60 #savage #selfdevelopment #nevermovebynumbers #allwwayswork #hardworkpaysoff #leaderleads #noeasy #workhardorgohome #haveatasteofyourownmedicine #livewhatyoupreach

#Fit60
成日跑步之後🏃🏻‍♀
都唔敢望自己對腳
因為唔想見到舊小腿肌肉凸左出黎
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其實,令小腿變粗嘅原兇,
係運動後積聚嘅乳酸
跑步燒脂嘅時候,
脂肪會分解成熱量同乳酸
乳酸會刺激血管同令結締組織膨脹
所以小腿望落會變得又粗又硬🙈
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點解救?
.
拉筋,可能大家都識
但仲一樣秘技都好work
就係冷暖敷啦❄🔥
先用冰袋敷15分鐘,
再用暖袋敷15分鐘
重複幾次
可以舒緩酸痛同乳酸堆積架💁🏻
下次跑完步記得試下喇💪🏻
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#60秒的養生藝術
#CraftingLifeIn60Seconds
#TeaSixty
#六十療茶

Nothing limits you but yourself, you are the root cause. Reset and strike again #SetApart #FIT60 #nolimits #reset

Just a heads up team @fit60_southside that if you haven't try out the #ANKORR yet tonight is your night, come give it a go will incorporate this baby into our Restricted Set tonight. Come have fun as we do the business at the same time. #comegetsome #FIT60 #GAT

Working on some different combination. #LJD (LateralJoeyDrop) great finisher for a leg day. #timeundertention #mobilitywork #exoplosivemovement #buildingresiliance
#FIT60 #SetApart @coach_helper

Comidadeverdade#dietafacil#personaldarciomarinho#resultados#FIT60#segueoplano!!!🔪☠️👊🏻🍽

#Fit60
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夏天咁熱,夜晚跑步都差D中暑🌞
但係跑極都只係見到對腳粗左
個身又瘦得好慢
總有一刻會諗過放棄😢
.
不如改變一下策略
試下做比跑步更Effective
又可以嘆住冷氣做嘅運動啦 🌬
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HIIT,即係
High Intensity Interval Training
高強度運動 + 休息
循環咁做 🏃🏻‍♀😴 🏃🏻‍♀😴 例如 30秒深蹲+10秒休息+20秒掌上壓
已經比跑步60秒更有效消脂💪🏻
做完之後,唔單止會加快新陳代謝,
仲會繼續燃燒你嘅脂肪㗎!🔥🔥
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Keep住每日最少做60秒,
咁就每日輕鬆Keep住瘦啦😙
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#60秒的養生藝術
#CraftingLifeIn60seconds
#TeaSixty
#六十療茶

"Meu sonho mesmo era ser fitness, mas aí veio a fome e eu comi o sonho!"🙈🤦‍♀️🐳🤣 #beijodieta #cafecomleite #cartabranca #fit60 #desafiofit60

We grind in the early hours.🐒🐼🐸 #TGIF #FIT60

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