#fit4moms

MOST RECENT

Seven years after having a baby, and being 7 years older too, has taken a bigger toll on my body. Not only physically but mentally as well. Lots more to do and much more stress. I'm glad now to of met Women with some of these issues who want to get fit and talk to adults and not just baby talk. Now I know I am not the only one and best to know they are so close! I now get to take my Lyanna on a stroll, me work out and show my little girl how important exercising and staying fit is for a woman. #fit4moms #fitmoms #strollerstrides #babyandmeworkout

Want to be a good mom? TAKE CARE of YOURSELF!

Cry, run, lift weights, go to therapy, be alone, take a bath, get a babysitter, quit your job, get a job, start a business, get your nails done, breastfeed, formula feed, wave "bye" to the haters, whatever needs to be done, do it. Our kids need happy moms!

Thank you @fit4mom_lasvegas for a great Mothers Day celebration 🌹🌻🌷 all my goodies from today!! Best part i Won 🎉🎉 the 1st raffle 🎫 Electric Toothbrush, Thanks to Henderson Modern Dentistry and Orthodontics

Great day hanging out w my stroller moms bff’s. Double fisting was a must today😂🍻 #lovetheseladies #fit4moms #birthdayparty #allsmiles #doublefisting #insidejoke #socallife #lifelongfriends

😍😍😍😍 off to my workout I go! #fit4moms #nevermissamonday #calvinobambino @fit_4_mom

ALL YOU WORKOUT MOMMA'S WITH KIDS!
FUN FREE EVENTS COMING UP!
Have you heard about @fit4mom_southvalley They are a fitness franchise just for moms! Their instructors are trained to give you an awesome, calorie burning workout AND make it fun for your kids at the same time!

They are having two Spring Kick Offs, and they are FREE to the public. The first is in Daybreak on May 1st at 9:15 AM and the second is at Creekside Park in Alpine on May 3rd at 9:15 AM. Come check out their programs; there will be a workout class, awesome vendors and raffle prizes, swag bags for the first 50 people registered, crafts for the kids and much more! Check out their IG account and our story for a direct link to register for these events.

Soaking up these last few months of my pregnancy by learning to slow down and relax. I’m obsessive when it comes to planning and organizing so getting ready for baby boy has kept me going non-stop lately. I’ve been loving reading books about motherhood and self-care to push me to stop and take in this time while I still have it. I especially loved these two picks for the honesty, advice, and preciousness surrounding motherhood 💛

#firsttimemom #26weeks #boymom #pregnant #pregnantlife #nesting #selflove #selfcare #bumplife #theempoweredmama #fit4moms #coffeecrumbs #themagicofmotherhood #motherhood #momlife #happymama #pregnancy #pregnancybooks #mombooks

Setbacks. Just when I was finding my way again, all progress to run and settle into new routines was halted for a #staph infection that has been brewing for months. Many doctor visits last week and phone calls and worry for me that the graft would be impacted but fortunately it has remained localized so far and with hefty antibiotics on board I seem to be on the mend. Hoping for full healing by next week and then RESUME: back to work! Trying to stay sane in the meantime. 😎 #theslowestprocessEVER #SOmanythings #aclrecoveryclub #mombod #richmondfitness #fitnessjourney #aclwarrior #themoodoflife #bodylove #rehab #startwhereyouare #slowandsteady #trusttheprocess #physicaltherapy

Who's coming to our next mom boss meetup April 16th at 10:45a? Who are you bringing as your +1?? This is a public event at Fit4Moms, Tempe so feel free to bring any of your mom friends who are in business for themselves or hoping to be soon ❤❤❤ #momboss #fit4moms #themomsmarketplace #mompreneur #azevents #kiddoswelcome

Thankful for pregnant friends and trying new things🤰🏼💪🏼 #fit4moms

I ran today for the first time since my injury in October. I burst into tears within a few seconds of feet on the pavement. The wind on my face, I don’t take these legs for granted. I feel so free and strong when I’m pushing myself physically, especially outside, and it was a huge release just to feel my legs underneath me again.
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I was scared what it would be like to run with impact on my joint, and it was definitely another opportunity to appreciate how weak my right leg still is but consistency and time are going to get me where I want to go.
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Protocol right now is a run/walk progression. ✨💖🏃🏻‍♀️ #IPushedTheBabyToo #bobstroller .
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#badassmotherrunner #aclrecovery #aclrecoveryclub #mombod #richmondfitness #fitnessjourney #aclwarrior #themoodoflife #bodylove #rehab
#lovingtheordinarymoments #motherhoodthroughinstagram #ohheymama #startwhereyouare #slowandsteady #running #trusttheprocess #physicaltherapy #ohheymama #runrva

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