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#fit4mommylife

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...and sometimes when you don't have time for the gym you challenge your super speedy sun to sprints in front of the house πŸƒ
#hessofast! #keptgigglingthewholetime
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#runningmom #run #play #kidsworkout #familyworkout #momlife #momof4 #momofboys #fitmom #fitfam #fitlife #fit4mommylife #athomeworkout #itsalifestyle

Inversion. Perhaps one of the lesser practiced fitness regimes. But don't underestimate these poses. While they are fun to do, they also pose many health benefits. The most well known probably being the increase of blood circulation; blood flow increases to the brain providing it more oxygen πŸ‘πŸ». Inversion is also known to help with indigestion, insomnia, depression, mood swings, and it strengthens your bones by strengthening your ligaments. Fascinating! So bring out your inner child, practice your handstands (using a wall for balance is always a good idea) and try it out. Have fun!
*as an aside, please always use caution when trying these poses. Bring blankets or padding in case of "spills" and always work your way up to it. Make sure you test your strength and ability before you challenge your balance* .
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#inversion #yoga #yogamom #handstands #balance #fityogamom #fitmomof4 #fitfam #fitlife #fit4mommylife
#havefun

Playing with handstands after class this morning. I have always had a "strong gate" when it comes to handstands, chalk it up to all those gymnastics classes, but I still like to challenge myself by working on my core, flexibility and strength. Always a work in progress!
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#fitmomof4 #handstands #workinprogress #yogamom #fitness #fitwife #fitmoms #fitmomsofig #fitmomsinspire #momof4 #fitfam #fitlife #fitlifestyle #inversion #fit4mommylife

After waking up at 4am to teach two back to back classes, this is what I feel like doing...
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#gymlife #fitness #fitnessinstructor #fitlife #fitmom #hiit #yoga #yogamom #fitfam #fitlife #bedtime #sosleepy #fit4mommylife

Trying out "toast Tuesday"...on Wednesday...πŸ€·πŸΌβ€β™€οΈ, with avocado toast, a fried egg and @Trader Joe's #everythingbutthebagel seasoning...oh my gosh!!! πŸ˜πŸ˜πŸ˜πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». It was scrumptious! I have NEVER been one to experiment and try new foods and recipes out, but I have really been pushing toward that lately and it has been paying off. I love still being able to enjoy delicious recipes without breaking the recipe bank. If you haven't tried this seasoning yet, go buy some! (Not an add, I just love it). .
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#toasttuesday #actuallywednesday #avocadotoast #everythingbutthebagel #whatsforlunch #fitmomof4 #lunchtime #cleaneats #healthyeats #fitmom #fitfam #fitlife #fitlifestyle #fit4mommylife

πŸ‘ŠπŸ“·@fit4mommylife"Mind over matter, it is amazing the things we can accomplish when we set our minds to it. Don't sell yourself short! You are stronger, faster and much more able than you think. So don't give up, keep pushing forward and kill those goals you have been aiming for!"
#fit4mommylife

Double Tap πŸ‘ŠπŸ‘Š to Like it!
Live Cool, Calm, Connected... *C3

My salad today has got me all 😍😍😍. Spinach, strawberries, craisins, mozerella and sunflower seeds. Topped off with poppyseed dressing and avocado *not pictured*. Isn't eating healthy so good?!?!
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#salad #spinach #popeye #healthymom #healthyeats #healthyliving #healthylunch #fitmom #fitfam #fitlife #fit4mommylife

One of the benefits of finally finishing unpacking, you discover buried treasure!!!
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#dinosaur #icanthandleit #bestcostumeever #thisisthelife #happykidshappymom #fit #fitmom #fitfam #fitlife #momlife #fit4mommylife

I was looking forward to this baby all day yesterday! This bar is DELICIOUS especially if you love maple bar donuts...which I do... πŸ˜‹. On mornings when I teach I usually don't have time to whip up a smoothie or eggs so these bars are GREAT to grab on the go! I grabbed a couple of new flavors to try out at our local GNC, so stay tuned and I'll let you know how they turned out πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŽŠπŸŽŠπŸŽŠ.
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#one #onebar #delicious #proteinbar #breakfastonthego #gymlife #fitnessinstructor #yogainstructor #fitmom #fitfam #fitlife #fit4mommylife

MOST RECENT

After waking up at 4am to teach two back to back classes, this is what I feel like doing...
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#gymlife #fitness #fitnessinstructor #fitlife #fitmom #hiit #yoga #yogamom #fitfam #fitlife #bedtime #sosleepy #fit4mommylife

...and sometimes when you don't have time for the gym you challenge your super speedy sun to sprints in front of the house πŸƒ
#hessofast! #keptgigglingthewholetime
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#runningmom #run #play #kidsworkout #familyworkout #momlife #momof4 #momofboys #fitmom #fitfam #fitlife #fit4mommylife #athomeworkout #itsalifestyle

Trying out "toast Tuesday"...on Wednesday...πŸ€·πŸΌβ€β™€οΈ, with avocado toast, a fried egg and @Trader Joe's #everythingbutthebagel seasoning...oh my gosh!!! πŸ˜πŸ˜πŸ˜πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». It was scrumptious! I have NEVER been one to experiment and try new foods and recipes out, but I have really been pushing toward that lately and it has been paying off. I love still being able to enjoy delicious recipes without breaking the recipe bank. If you haven't tried this seasoning yet, go buy some! (Not an add, I just love it). .
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#toasttuesday #actuallywednesday #avocadotoast #everythingbutthebagel #whatsforlunch #fitmomof4 #lunchtime #cleaneats #healthyeats #fitmom #fitfam #fitlife #fitlifestyle #fit4mommylife

Today's snack was delicious! Plain rice cake with @nutsnmore pumpkin spice πŸŽƒ, half a banana, bee pollen 🐝 and pumpkin pie spice to top it all off! To say that I am in the mood for the fall is an understatement! This hit my sweet tooth and satisfied my daily pumpkin craving. Now time to head to my power pump class! .
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#fall #pumpkin #pumpkinspice #nutsandmore #glutenfree #ricecakes #ilovefall #eatclean #eathealthy #snackhealthy #fuelyourbody #fit #fitmom #fitfam #fitlife #fitmomof4
#fit4mommylife

Yep. This right here says it all. It is all about the journey. Find joy in it, be happy! I workout out because I LOVE it, not because I am punishing myself. I love each and every drop of sweat that I have earned. I love my fitness journey. It really started for me about 9 years ago, and I know so much more now than I did then. Hopefully in 9 more years I will have furthered my knowledge that much more! I love every single victory. I love when I have the endurance to run twice as long as I used to πŸƒ. I love when I am able to add 25 pounds to my max deadlift πŸ‹πŸΌβ€β™€οΈ. And I absolutely love when, at the end of one of my classes, one of my students comes up and tells me of their own personal victories πŸŽ‰. Being "fit" is not a destination, it is a journey, it is a process. Do what you love, love what you do and own it!
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#findjoy #findjoyinthejourney #fit #fitjourney #fitness #fitnessmotivation #fitinspo #fitnessquotes #fit #fitlife #fitmom #fitmomof4 #fitmomsofig #fitmomsinspire #fitmama #runningmom #lifting #momswhorun #momswholift #momswhoworkout #momswhostayactive #fitfam #fitlife #fit4mommylife

This was on my plate this morning and man was it πŸ‘ŒπŸ‘ŒπŸ‘Œ. @traderjoes gf pumpkin πŸŽƒ pancake mix with @traderjoes pumpkin cream cheese as a layer, topped with πŸ’― % pure maple 🍁 syrup with cinnamon and nutmeg sprinkled on top. Guys, I am drooling just looking at this picture, it was THAT good!
I am trying to learn more about myself and food and for me I feel like moderation is the key. I am trying to incorporate more healthy "cheat" meals into my diet more frequently to avoid the crash and inevitable cheat day-week-month...😱. For me I can eat clean and stay clean for a while, but then as soon as I take a bite of just one cookie...well it's all down hill from there. So, I feel like if I can just do healthier indulgences it will satisfy my cravings without breaking the bank. Being #glutenintolerant eating gf is already a step in the right direction, and then incorporating more natural sweeteners like whole natural maple syrup is a win. So really, I don't see this as a cheat meal, it's just a meal. I didn't fall off the wagon, I just ate. No need for guilt, or concern. As long as I keep my meals about 80-20, I'll be a happy camper πŸ€—. I hope you all enjoy this beautiful Saturday! Get outside, spend time with the ones you love and take time for yourself, you deserve it! .
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#glutenfree #glutenfreepancakes #guiltfree #healthyindulgence #foodie #pancakes #pumpkin #pumpkinpancakes #gfpumpkinpancakes #saturdays #breakfastwithththefam #falldays #healthymom #healthymama #fitmom #fitfam #fitlife #momof4 #momlife #fit4mommylife

Worked on chin ups tonight. My arm strength is not my strong point, so I definitely needed some assistance from the band. One of the things I have enjoyed the most about working out with my husband is how much I am learning about weight training πŸ‹πŸΌβ€β™€οΈ. I have always been a cardio queen at heart; running πŸƒπŸΌβ€β™€οΈ, zumba πŸ’ƒ, barre, you name it I love it! So, branching out and realizing the benefits of lifting and weight training has been fun. No, I am not a pro, my form is not the best nor am I the strongest. But I love being able to try, learn and conquer new things. Not being knowledgeable or experienced in something shouldn't prevent us from doing it. Fear is a four letter word my friends, and your biggest enemy! Be not afraid, go out there and try new things! You might surprise yourself with what you can accomplish. .
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#nofear #chinups #golift #momswholift #momswhorun #momswhoworkout #fit #fitness #fitmotivation #fitnessmotivation #fitnessforlife #trainhard #benotafraid #iworkout #fitmom #fitfam #fitlife #fitlifestyle #fit4mommylife

Do you kombucha??? I'd love to know your thoughts on the latest health craze πŸ‘πŸ». Tag a friend, and leave your thoughts below! ⬇️
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#kombucha #traderjoes #fitmom #healthyeating #guthealth #probiotics #healthylife #eatclean #fitmomof4kids #momof4 #fitmomof4 #fit #fitfam #fitlife #fitlifestyle #stayhealthy #eathealthy #fit4mommylife #healthadekombucha

My current workout song crush. Am I listening to this song on repeat? Yes. Am I dancing to it while I am on the treadmill?? You bet. Am I most likely going to fall on my face while doing aforementioned things ⬆️??? Most likely πŸ€·πŸΌβ€β™€οΈ. At least I'll go down with a smile on my face 😁.
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#workout #workoutsong #workouttunes #workouttunes🎢 #fitmomof4kids #gymlife #runningmom #running #runner #momswhorun #treadmill #momof4 #taylorswift #crushin #momlife #iworkout #fitwife #fit #fitlife #fit4mommylife

I was looking forward to this baby all day yesterday! This bar is DELICIOUS especially if you love maple bar donuts...which I do... πŸ˜‹. On mornings when I teach I usually don't have time to whip up a smoothie or eggs so these bars are GREAT to grab on the go! I grabbed a couple of new flavors to try out at our local GNC, so stay tuned and I'll let you know how they turned out πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŽŠπŸŽŠπŸŽŠ.
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#one #onebar #delicious #proteinbar #breakfastonthego #gymlife #fitnessinstructor #yogainstructor #fitmom #fitfam #fitlife #fit4mommylife

Plank roll ins and pikes for the abs today. Honestly, just getting on the stability ball was a workout out in and of itself πŸ˜‚. But these babies are great tummy toners. My core has always been an area of focus in my workouts, I know my tummy will never be the same after 4 babies #ilovethem, but anything I can do to tighten and tone that area I welcome.
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#abs #abworkout #core #coreworkout #pike #plankrollins #iworkout #gymlife #gymlifestyle #fitmom #fitfam #fitlife #fitlifestyle #fit4mommylife #fitmomof4 #momlife #momof4 #lululemon #lulu

What's for lunch? I make my own lunch almost every day, but now that school has started again, my schedule is not what it used to be. By the time I put the babies to bed I usually have a good 32 minutes to myself before my older two get home from school. I typically spend 15 of those 32 minutes preparing and cleaning up my lunch mess...you can see how my time dwindles. So, today I decided I wanted a little more time to myself since I have already taught two classes this morning and am going to work out with my hubby tonight. Enter @fitpantrybakersfield! This is a GREAT local spot that I discovered when I moved back from Virginia. A wholesome "fast food" option with delicious salads, wraps (this is their walnut chicken wrap -my favorite-) and fresh squeezed juice (I love immunity). It is so nice to know that I have other options available to me on days when I am in a hurry, and I LOVE shopping local and supporting my community, so for me it's a win win!! What's on your plate today??
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#fitpantry #shoplocal #eathealthy #healthyfastfood #healthyfood #greens #lunch #whatsforlunch #fit #fitlife #fitlifestyle #fitmom #fitmomof4 #fitfam #fitlife #fit4mommylife

Post power pump glow! I haven't taught a pump class in a while so I was a little nervous, but the class was awesome! My students had so much energy and really pushed the whole time! It's classes like this that make me really love my job. I know I am supposed to be there to lead and inspire, but truly it is my students who lead and inspire me. Their commitment and dedication are so motivating. Not only does it make my job easier, but also so much more fun! So thanks to all who came tonight, thank you for your energy and thanks for really inspiring me to push you even harder next week πŸ‘πŸ»πŸ˜‰.
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#pump #fitnessclasses #gymlife #fitlife #fitlifestyle #momlife #momof4 #fitmomof4 #iworkout #idontsweatiglow #fitmom #fitfam #fitlife #fitlifestyle #fit4mommylife

Back to back classes today have made me a hot sweaty mess! And while it is nice,cool weather in most places now that fall is approaching, it is still pretty hot here in bako town! Time to rehydrate, naturally!
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#coconutwater #zico #myfavorite #workhard #sweathard #itsstillsummerhere #fit #fitmom #fitmomof4 #fitfam #fitlife #fitwife #fit4mommylife

I have spent all day looking forward to tonight, knowing that I would be able to fall asleep and "sleep in" πŸ€”. Well, as is typical of me, I can't fall asleep because I can't stop thinking! So many things on my mind and apparently not enough time to ponder and worry about them during the day so, meh, why not stay up at night worrying too πŸ‘πŸ». I have really wanted to focus on getting more sleep this week, but honestly it has not gone as well as I expected. But I will not be deterred! Anyone who knows me knows that I am as stubborn as an ox, and when I set my mind to something, come heck or high water I see it through and make it happen. So, wild and mischievous brain, you won this battle, but the war is not over yet, I will triumph!
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#sleep #sleepwars #momlife #cantsleep #iwilltriumph #betterlucknexttime #busy #thoughts #sleepquotes #momrant #fitmom #fit4mommylife

Trying to kill the "pre dinner munchies" a healthy way. I LOVE pistachios. They hit my salty craving while still packing a healthy punch. Salt and pepper is my favorite, but they also sell sweet chili pepper pistachios which are just as delish!
Having healthy snacks around is the ONLY way I can stay away from caving in to the not so healthy options. What are some of your go to snacks?
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#eathealthy #snackhealthy #cleaneats #cleaneating #healthysnacks #pistachios #snacktime #healthymom #fitmom #fitfam #fitlife #fit4mommylife

What's for dinner? Bbq chicken salad with grilled asparagus πŸ˜‹. Mondays (or in this case Tuesdays) are always super busy. I can keep the house pretty well maintained during the week, but no matter what happens on the weekend my house always looks THRASHED by Monday morning (or Tuesday, πŸ˜‚). For me personally, I know if I don't get caught up now, I will be behind all week! So, I push hard and devote most of my day to cleaning and organizing. That usually doesn't leave much time for dinner. Thank heavens for #mealprep and my #crockpot. With little effort I have a delicious and healthy meal ready for me and my family to enjoy at 5:30. Now that I am well nourished, I feel I can tackle the last hours of my day before I collapse into my sheets at 8:32 pm, pass out, and then wake up refreshed and ready to tackle another day with my 4 crazy kiddos #momlife .
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#monday #dinner #mealprep #eatclean #salad #asparagus #cleaneats #healthyliving #momof4
#findjoyinthejourney #ilovemylife #fit #fitmom #fitfam #fitlife #fit4mommylife

It's the start of a new week fit fam, what are your goals? For me, I need to sleep more, set aside more time for programming for my classes, drink more water and eat more veggies! I try to focus on small attainable goals instead of flooding myself with absolutely everything I want. Do I want to loose 10 more pounds? Sure! Do I want to increase my weight on my deadlifts? Absolutely! Do I need to get in more cardio? You bet! I could go on and on, but if I overwhelm myself with all my "to-do's" then I will curl up into the fetal position and ignore them all. So , instead, I pick a few I'd like to focus on and make those a priority. Then, I can check those off my list, feel accomplished and safely add on some new goals next week without feeling overwhelmed. What do you want to accomplish this week?
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#fitness #fitgoals #fit #fitmotivation #fitnessmotivation #fitnessmotivation #fitmom #fitlife #newweek #freshstart #monday #motivationmonday #fit4mommylife

When your friend gives you a new workout shirt for your birthday, you sport that thing with pride!! Thank you Brandi!! @fortefitness_nc .
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#fortefitness #iworkout #workoutfriends #alabamabuds #friendsforlife #run #runningmom #lululemon #itwassohottoday #fit #fitmom #fitfam #fitlife #fit4mommylife

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