#fit4mommylife

MOST RECENT

Alright guys, for my final birthday giveaway, I am going to give away one Zyia item, absolutely free!!! Have you been wanting to try Zyia? Have you had your eye on something special?? Well here is your chance to jump on the bandwagon.
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Interested? Ok, here’s how it works:
Make sure you are following me @fit4mommylife . Check out my catalog (link in profile) and take note of the name of the item you would like (I would suggest making sure they have that item in your size before selecting). Comment with the name of the item (i.e. “Jade ombre leggings”) in the comments below, and that’s it! You can comment as many times as you want. More comments means more entries! Giveaway closes at 11:59pm PST tonight and I will announce the winner by 10am PST tomorrow. *must be at least 18 years old to participate and must be a US resident with a US address*
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Ready.Set.Go!
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#giveaway #zyiagiveaway #activewear #activeweargiveaway #leggings #workout #workoutwear #oragnetheory #crossfitgirls #momswhoworkout #fitmom #fitfam #fitlife #fit4mommylife

Because today is my 35th birthday. In a new home, in a new land, making new friends. Lots to look forward to this year and the years to come. Hope everyone is enjoying their day as much as I am. Happy Monday my fit fam!
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#birthday #birthdaymotivation #fit #fitmom #fitmomof4 #momlife #birthdays #35 #35yearsyoung #happy #healthy #fitlife #fitmomsofig #zyia #zyiarep #zyialife #momswhoworkout #momswhoinspire #fit4mommylife

Starting my Saturday off right with a rousing game of volleyball! You don’t just have to go to the gym for a good workout. Being active means finding opportunities to get your sweat on anywhere! I love that I was able to get my heart rate up AND spend time with friends outside today. It was definitely a win win situation. It’s Saturday my fit fam, get outside, get moving and spend time with the ones you love 🤗
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#saturday #workout #saturdayworkout #volleyball #getoutdoors #getoutside #workouts #timewithfriends #timeoutside #weekend #fitmom #fitmom #momlife #fitmomof4 #momlife #mommylife #fit4mommylife

It’s Friday guys, who wants to do a play date? 🙋🏼‍♀️🤷🏼‍♀️🤦🏼‍♀️
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#momlife #tootrue #momquotes #momof4 #fitmomof4 #momswhoworkout #playdates #kiddos #momlife #funfriday #forrealthough #fit4mommylife

Sooooo these are my new favorite pants. I love them...seriously...I LOVE them. So! What Zyia pants have you seen that you love? Any pair that has caught your eye??? Well, here’s your chance to grab your heart’s desire! For my birthday giveaway #2 I am going to give you $20 off any pair of leggings, it’s a great deal! Here’s how you do it. The first person to comment below or DM me what the August birthstone is will win $20 off! Come on friends, let’s do this! 😉
*purchase must be made by 8pm PST 8-17-18*
*must be 18 or older to participate and a resident of the US*
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#zyia #zyialeggings #giveaway #leggingsgiveaway #activewear #zyiaactive #zyiarep #cuteleggings #jade #ombre #awesome #august #beachbody #crossfit #orangetheoryfitness #barre #yoga #yogapants #fit4mommylife

You haven’t really lived until you’ve had fresh squeezed juice from a bag....just saying...Also, I don’t know what Lince means....maybe it means deliciousness 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
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#juice #freshjuice #juicebag #juiceinabag #juicing #fresh #eattherainbow #drinktherainbow #fitmom #fitfam #fitlife #fitness #healthyliving #healthyeating #fitmom #fitmomof4 #momof4 #fit4mommylife

Zyia Wednesday has struck gold again!!! I need every piece! I mean, loot at that jade outfit 😍😍😍. Shop link in bio guys, get it while it’s hot!
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#zyiawednesday #zyia #zyiarelease #zyia #zyiarep #zyiaactive #zyiaactivewear #fitness #activewear #leggings #sportsbra #fit #fitness #fitmom #momswhoworkout #fitfam #fitmomof4 #momlife #yoga #crossfit #orangetheoryfitness #barre #fit4mommylife

Flexibility has always been a weakness of mine. I have inflexible hips (4 c-sections 🙋🏼‍♀️), the back of my legs are tight from running and my ankles are super stiff (rolled them too much in gymnastics 🤦🏼‍♀️). Lately I have really been feeling a pull to increase my flexibility. I am a big believer in yoga, though I still view myself as a novice, and am going to try and use that to help with my flexibility. I just ordered some props on Amazon #iloveamazon and am looking forward to using those to help me with my journey. .
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Anyone else have flexibility issues???
Tips? Favorite stretches?
*photocred @bethanydawnphoto *
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#stretch #tuesday #flexibility #flexibilitytraining #workingonme #fitness #yoga #yogiintraining #stretching #fitmom #fitfam #fitlife #fitmomof4 #momof4 #momlife #zyia #zyiarep #fit4mommylife

*Giveaway closed congratulations @heatmsmit 🤗* So one week from today I will be 35 years old! So, in honor of it being almost my birthday and because it is more fun giving presents than receiving, I am going to do 3 give aways this week leading up to my b-day 🎂. Yay!!! 🎉 🎈 🎊 .
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Today is giveaway #1
-the first person to tell me what my astrological sign is will win $10 off a Zyia top or bra! You can post below or DM me 🤗. Because I am doing multiple giveaways, purchase must be made before 8pm PST tomorrow, DM me for details. If you haven’t tried our bras or tops before here is your opportunity!! They are simply the best! *must be at least 18 years old to play and a resident of the U.S.*
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On your mark. Get set. Go!
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#zyiagiveaway #giveaway #birthdayweek #birthdaygiveaway #fitmom #zyia #zyiarep #zyialife #fitlife #activewear #sportswear #sports #athomeworkout #fitmom #fitfam #fitlife #fit4mommylife #birthday #birthdaygirl

Today’s smoothie bowl brought to you by yours truly! This was my first time at an açaí bowl since the move and I think it turned out quite delicious! I used an açaí powder vs the frozen juice packet I am used to but other than that it was pretty much the same!
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Here’s what’s in my smoothie:
-Açaí powder
-frozen banana
-strawberries
-raspberries
-blueberries
-spinach
-almond milk
-orgain protein powder
-spinach .
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And for the topping I used:
-homemade PB granola
-strawberries
-cacao nibs -PB drizzle
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This is more of my “brunch” instead of breakfast (had a busy morning) but it was delicious all the same. Hope you all are having a wonderful Monday!
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#smoothie #smoothiebowl #acai #acaibowl #orgain #brunch #spinach #eathealthy #eatclean #eatgreen #eattherainbow #fitmom #fitfam #fitlife #momswhoworkout #momswholift #momswhorun #momswhosweat #fit4mommylife

It’s Monday guys, let’s not take ourselves too seriously 🤓. Today’s workout is 30 minutes, that’s it! Just 30 minutes! And if you can’t tell by my awesome expression, it’s a good one! I posted the workout in the second picture. EMOM stands for “every minute on the minute” which means you move on to the next workout after every minute. The * means you need to alternate. I like to do the same leg for one round and do the next leg the next round, but you can also alternate every 30 seconds or whatever works for you. Try it out and let me know what you think 🤗. Happy Monday my fit fam!
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#monday #mondayworkout #mondaymotivation #fitmomlife #workout #emom #athomeworkouts #30minuteworkouts #sweatyselfie #fitmom #fitfam #zyia #zyialife #zyiaforlife #zyiarep #zyiaactive #fitfam #fitmomof4 #momlife #fit4mommylife

Here’s a little snippet from my barre workout yesterday. I started with variations of curtesy lunges. These are great for balance, strength and stability not to mention a glute and quad burner! Next I moved on to the buns. Different variations on leg raises and ball squeezes (you have to pretend I have a ball behind my leg, mine is currently on a boat 🚣🏻‍♀️ headed my way 🤦🏼‍♀️). And then to the bridge! If you want to increase the intensity of your bridge pose you can add weight on your hips or raise up to your tippy toes. I love to barre! Happy Datirday my fit fam!
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#barre #barreworkout #athomeworkout #barreathome #fit #fitmom #fitfam #fitlife #fitness #fit4mommylife #workout #athomeworkouts #workoutlifebarrelife #barrebabes #momof4 #fitmomof4 #findjoyinthejourney #zyia #zyiarep #zyialife

Doing barre workouts makes me happy. Getting a sweaty workout sesh makes me happy. Being healthy makes me happy. Being with my family makes me happy. Find your happy this Friday and make it happen.
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There is no filter in this photo. This is me. This is my realty. This is me all sweaty, broken out and happy as a clam. Why? Because it’s Friday, I got a workout in, I’m healthy, my kids are happy and we are all safe. I have so much to be grateful for, I know you do too. Happy Friday my fit fam. Remember to find joy in your journey. .
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#reality #fridayfeels #barre #barreworkout #nofilter #realmomsofinatagram #momlife #behappy #findjoy #findjoyinthejourney #barrebabes #fitmom #fitmomof4 #momlife #momlifestlye #fit4mommylife

Riding to my weekend like...😗. Next week my kids start school, I can’t believe it! There has been SOOO much that has gone on this summer, it has just flown by. As much fun as it has been having all my kiddos with me, my body is starting to crave a routine. I feel like I operate so much more efficiently when I have an organized schedule to work from, I know that sounds nerdy, it’s ok, I’ll embrace the nerdyness 🤓. .
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Sooooooo, what tips and tricks do you have for me my fit fam to help me stay organized this school year?? While I love to be organized, organization does not come naturally to me, so I would LOVE any advice you can share. Drop me a line below 👇🏻 and let me know!
*photocred @bethanydawnphoto *
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#almostweekend #schoolstarts #organization #orgationhelp #momhelp #momof4 #momlife #fitmom #fitfam #fitmomof4 #fitmomsofig #fitmomsinspire #zyia #zyiarep #zyiaactive #fitmommy #fit4mommylife

Who wants to get great discounts on activewear?!!?!🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️Why does back to school shopping have to be just for kiddos, us Moms need cute new clothes too, am I right??? I have room for one more online FB party this month. Online parties are the best! No need to clean your house, no need to clean up after kiddos, no need to grab snacks for anyone but yourself 👍🏻. Just pick a date and sit back and relax, I’ll do the rest. Guys, the discounts that Zyia offers hostesses are even better than the discounts we get as reps (scroll left)! I promise, it’s super easy and will be totally worth your while. So comment below 👇🏻and let me know, or DM me. I’d love to help you get AMAZING discounts on awesome activewear 💃💃💃.
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#host #zyiaparty #zyialife #cuteactivewear #greatdiscounts #fitmom #fitfam #fitlife #fitness #mom #momof4 #momswhoworkout #activemom #activewear #FBparty #fit4mommylife

I was introduced to a delicious restaurant here that makes DELICIOUS juices. This one here is called the “detox”. It has kale, spinach, apple, pineapple and lemon. It was soooooo good! Right now, my body can use all the detoxing it can get!!! Healthy food is DELICIOUS my friends, don’t let anyone tell you different!
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#juice #juicing #detox #cleaneating #greenjuice #eatgreen #drinkgreen #greendrink #fit #fitness #health #healthyliving #healthyeating #fitmom #fitmomof4 #fitmomsofig #momof4 #momlife #fit4mommylife

Guys, I have been so busy setting my kids up for school that I almost forgot it was Zyia Wednesday! 😱😱😱
Soooooo here are today’s releases. And oh my gosh!!!!!!! Camo???? All I have to say is, “yes please” 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️. Is there a limit on how many pair of leggings you can have???? Please say no!!! 🤞🏻🤞🏻🤞🏻🤞🏻
*shop link in my bio*
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#zyia #zyiaactive #zyiaactivewear #fitmom #activemom #activewear #momlife #fitlife #cuteclothes #leggings #camoleggings #fitmom #fitfam #fitlife #fit4mommylife

You haven’t lived until you have had coconut water straight from the coconut with a cute little umbrella ☂ and a 🍒. Pretty sure this is going to be a new staple in my diet. 💃💃💃
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#paradise #coconutwater #coconut #rehydrate #eatclean #naturaleating #coconut #fitmom #paradise #greatday #familybeachtrip #familybeachday #fitmom #fitfam #fitlife #momlife #momof4 #fitmomof4 #fit4mommylife

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