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#fit4mombainbridgepoulsbo

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Spent some time mapping/planning my first outdoor class while the kids played with Daddy!
It's a beautiful park and I'm so grateful to be able to teach class at it!
#fit4mom #momlife #pnwlife #fit4mombainbridgepoulsbo

Taking advantage of these gorgeous summer days (only 10 left!) by working out in the park. #sweat #battlepointpark #fit4mombainbridgepoulsbo

Today I tried out Stroller Strides, it was fun and a good workout! Alyssa gave a great class. She said I'm a hard worker and she likes me being in the class. Other than this week, I've always worked out alone and pushed and motivated myself, it's nice to see I can do the same even to other people's standards. The class is great for all levels, though.
I will go again tomorrow; this week is free ๐Ÿ˜‰
What a great view for a class, too, right?!๐Ÿ˜ #strollerstrides #fitmom #cardio #bearcrawls #burpees #plank #run #momlife #lilnorway #pnw #polarwatch #fit4mombainbridgepoulsbo #fit4mompoulsbo #pcos #keto #consistency

My bunny made front page of the local paper. Watch out world! She's gonna think this is awesome one day. #akayaindia #fit4mombainbridgepoulsbo @f4mombainbridgepoulsbo

Thanks @f4mbainbridgepoulsbo for hosting your Moms' Night Out event at Magnolias last night! We had such a fun time!! ๐Ÿ›๐Ÿพ๐Ÿ›๐Ÿพ

#strollerstrides with @magsprus ! I loved today's workout๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
Are you local? Join me tomorrow, 9:30am Poulsbo waterfront๐Ÿ˜€ First class is free!
#pcos #fit4mom #poulsbo #fit4mombainbridgepoulsbo #workout #keto #lilnorway #kitsap

Stroller Strides with @magsprus and @kaylee_sanchez โค๏ธ๐Ÿ™Œ๐ŸผThanks, ladies!! Tomorrow morning, 9:30am poulsbo waterfront, join me!

#strollerstrides #fitmom #fit4mombainbridgepoulsbo #cardio #hiit #polarwatch #tuesday #pnw

Hot and sweaty Stroller Strides! Felt so good! Legs are a bit jelly now๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fit4mom #fit4mombainbridgepoulsbo #strollerstrides #fitmom #workout #lunges #burpees #planks #pcos #pcosfitness

Sooo sweaty! Another great #strollerstrides workout! Legs are limp after yesterday and today. Stairs are my nemesis๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm trying a free Body Back class tomorrow morning at 8:30 if anyone local wants to join me, I can give you the details, would love to have you with me!

#fit4mom #bodyback #fit4mombainbridgepoulsbo #pnw #fitmom #sweat #polarwatch #keto #ketofit #pcos #pcoswarrior #friday #legday

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Thanks @f4mbainbridgepoulsbo for hosting your Moms' Night Out event at Magnolias last night! We had such a fun time!! ๐Ÿ›๐Ÿพ๐Ÿ›๐Ÿพ

Spent some time mapping/planning my first outdoor class while the kids played with Daddy!
It's a beautiful park and I'm so grateful to be able to teach class at it!
#fit4mom #momlife #pnwlife #fit4mombainbridgepoulsbo

Holy moly, gotta share something with ya!
๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ I have an endocrine disorder that disrupts my hormones, metabolism, and a ton of other things. It's incurable. It causes insulin resistance and predisposes me to diabetes, both regular and gestational. In my other 3 pregnancies I was on Metformin (a diabetic med) to help manage my disorder. I did not work out at all in those pregnancies, although I was very strict about eating low carb and super healthy foods. All 3 of my gestational diabetes labs were 100, meaning I passed, but in hindsight, maybe only because I was on Metformin. I quit Metformin 2 years ago, started working out almost every day and figured out specific ways to eat for my disorder. Then I got pregnant this time around and had to quit the maintenance diet because it's too severe for a growing baby. Of course, I've gained weight and honestly been really lax with my eating, probably the worst in any pregnancy (stressed mom of 3๐Ÿ˜ณ). I had my GD screen yesterday and results came in at 75(!!!). I was so afraid I wouldn't pass....I'm not on metformin and most days not even eating low carb๐Ÿ˜ฌ. I can only attribute the excellent number with me consistently going to Stroller Strides and sweating my butt off. Intense physical activity works wonders to balance blood sugar and regulate hormones. I'm blown away by this good number! ๐ŸŒŸIf you have PCOS or diabetes, I highly recommend you find a Stroller Strides or regular (multiple times every week) workout routine that keeps you moving and sweating in pregnancy ๐Ÿ’–๐Ÿ™Œ๐Ÿผ #pcos #pregnancy #gestationaldiabetes #metformin #3rdtrimester #fit4mom #strollerstrides #fit4mombainbridgepoulsbo #hiit #workout #fitpregnancy

Finally, after a week of sickness, back to routine!
#strollerstrides on Bainbridge!

#fit4mombainbridgepoulsbo #fitmom #22weeks #fitpregnancy

Excellent Monday workout on Bainbridge island! Then coffee and chatting with the ladies afterwards. Perfect start to the week!

#strollerstrides #fit4mom #fit4mombainbridgepoulsbo #monday #nevermissamonday #cardio #fitpregnancy #2ndtrimester #20weeks

My bunny made front page of the local paper. Watch out world! She's gonna think this is awesome one day. #akayaindia #fit4mombainbridgepoulsbo @f4mombainbridgepoulsbo

Back at Stroller Strides! Still not feeling 100% so today felt a little "off", but really good to be moving again. Such a great group of women.

#lilnorway #poulsbo #strollerstrides #fit4mom #fit4mombainbridgepoulsbo #pnw #pcos

Another day, another workout ๐Ÿ˜‰ Stroller Strides at Raab Park.
#strollerstrides #fit4mom #fit4mombainbridgepoulsbo #fitmom #polarwatch #workout #squats #run #hiit

This was yesterday's workout. It was rainy and cold, but a group of us #beastmoms knocked it out๐Ÿ™Œ๐Ÿผ๐Ÿ˜„ Today, more painting. The deck is a l m o s t done!!! #strollerstrides #fit4mom #fit4mombainbridgepoulsbo #lilnorway #polarwatch #trainintherain #diehard #pcos #friday

Highest calorie burn ever at stroller strides!
#strollerstrides #tuesday #workout #momof3 #pcos #fit4mom #fit4mombainbridgepoulsbo @magsprus ๐Ÿ˜„

Taking advantage of these gorgeous summer days (only 10 left!) by working out in the park. #sweat #battlepointpark #fit4mombainbridgepoulsbo

I think it means we did a good workout today when there's dirt under my fingernails, LOL! @magsprus
#strollerstrides #fit4mom #fit4mombainbridgepoulsbo #workout #burpees #sweat #polarwatch

Sooo sweaty! Another great #strollerstrides workout! Legs are limp after yesterday and today. Stairs are my nemesis๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm trying a free Body Back class tomorrow morning at 8:30 if anyone local wants to join me, I can give you the details, would love to have you with me!

#fit4mom #bodyback #fit4mombainbridgepoulsbo #pnw #fitmom #sweat #polarwatch #keto #ketofit #pcos #pcoswarrior #friday #legday

Hot and sweaty Stroller Strides! Felt so good! Legs are a bit jelly now๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fit4mom #fit4mombainbridgepoulsbo #strollerstrides #fitmom #workout #lunges #burpees #planks #pcos #pcosfitness

Stroller Strides with @magsprus and @kaylee_sanchez โค๏ธ๐Ÿ™Œ๐ŸผThanks, ladies!! Tomorrow morning, 9:30am poulsbo waterfront, join me!

#strollerstrides #fitmom #fit4mombainbridgepoulsbo #cardio #hiit #polarwatch #tuesday #pnw

#strollerstrides with @magsprus ! I loved today's workout๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
Are you local? Join me tomorrow, 9:30am Poulsbo waterfront๐Ÿ˜€ First class is free!
#pcos #fit4mom #poulsbo #fit4mombainbridgepoulsbo #workout #keto #lilnorway #kitsap

Today I tried out Stroller Strides, it was fun and a good workout! Alyssa gave a great class. She said I'm a hard worker and she likes me being in the class. Other than this week, I've always worked out alone and pushed and motivated myself, it's nice to see I can do the same even to other people's standards. The class is great for all levels, though.
I will go again tomorrow; this week is free ๐Ÿ˜‰
What a great view for a class, too, right?!๐Ÿ˜ #strollerstrides #fitmom #cardio #bearcrawls #burpees #plank #run #momlife #lilnorway #pnw #polarwatch #fit4mombainbridgepoulsbo #fit4mompoulsbo #pcos #keto #consistency

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