#fit4life

MOST RECENT

A gente faz tudo para emagrecer. Dieta, atividades físicas, muda alguns hábitos e nada acontece, mas por que mesmo com tantas mudanças os números na balança continuam estagnados? Eu lhe digo: você pode estar dormindo pouco. .
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O descanso é fundamental para conquistar bons resultados, afinal, é durante o sono que o corpo produz diversos hormônios que estão diretamente relacionados com o emagrecimento. Entre eles, podemos citar a Leptina, responsável pela sensação de saciedade.
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Outro hormônio produzido neste período é o GH, responsável pelo crescimento e hipertrofia muscular. Ele também atua na lipólise, processo de quebra do tecido adiposo. ALém disso, noites mal dormidas estimulam a grelina e cortisol, aumentando a sensação de fome e acúmulo de gordura abdominal. 😱
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As horas de sono devem ser suficientes para você se sentir descansado, em média recomenda-se 8 por noite. Crie um ambiente confortável para ter uma boa noite de descanso, e se caso elas não melhorarem, consulte um profissional. .
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Comece hoje! Não perca tempo!!😃👏🏻😴 . .


❤ VIDA SAUDÁVEL E RICA
💪🏼 NUTRICIONISTA
☎ 34 3662.8030 - 3662.9691
📍 AV SENADOR MONTANDON, 289 • ARAXÁ


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#marianacoelhonutri #saudavel #comida #food #light #muscles #greensalad #influencer #follow4follow #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #regram #diadonutricionista #gym #atitudeboaforma #health #fit4life #gym #healthy #nutrition #eatclean #foco #workout #musculacao #realfood

Mildly jet lagged and seriously hungry but these lovely ladies got me through my classes with their banter and energy.
I love my job.
#fit4life #fitladies #spin #kettlebells #Strongwomen #ilovemyjob #strengthtraining #cardio #gymbunnies

🔹Almueeeerzo de today:
1. Contramuslos de pollo 🐓 al horno con albahaca 🌿 y pimienta
2. Cous cous con aceite de coco 🥥 + dátiles en rama + nueces
3. 😊Eaaaasy! . . .

#Fitness #Fit #gym #healthy #food #taste #protein #life #saludable #orange #justdoit #yummy #fitness #fitnessgirl #fitnessmotivation #fitnessfood #fitnessinspiration #fitgirl #fitlife #fit4life #fruit #yummy #sport #fitfood #egg

With Thanksgiving coming up next week, I like to find yummy desserts to prepare that will help me and my clients stay on plan!💝 🎉😍 Here is one you can indulge in WITHOUT feeling one moment of remorse later!💃🏽🌟💯 “SALTED CARAMEL JICAMA SALAD”
See the recipe in the comments below!👇🏾
Ingredients:
3 cups raw jicama, peeled and chopped (6 Greens)
1 1/2 cups 2% plain Fage Greek yogurt (1 Lean)
1/2 tsp vanilla extract (1/2 Condiment)
1/2 tsp ground cinnamon (1 Condiment)
1 packet stevia (1 Condiment)
2 tbsp Walden Farms caramel syrup, divided (1 Condiment)
1/2 tsp coarse sea salt (2 Condiment)
28 walnut halves (4 Snacks)

Directions:

How to taste walnut halves:
Preheat oven to 350 degrees. Line a baking sheet with foil for easy clean up. Spread walnut on prepared baking sheet in a single layer. Roast for 5 to 10 minutes. Frequently stir the nuts to ensure even baking. Nuts are done when they appear a shade darker and smell toasted. Let cool and then chop. Set aside.

Combine chopped jicama, yogurt, vanilla extract, cinnamon, stevia, 1 tbsp caramel syrup and half of the chopped walnuts in a medium bowl. Stir until jicama is evenly coated.

Pour until a serving dish. Drizzle 1 tbsp caramel syrup on top and then sprinkle the other half of walnuts.

Serve immediately.

4 Servings with 1/4 Leaner Lean, 1 1/2 Greens, 1.4 Condiments and 1 Snack per Serving
#healthyrecipes #healthyholidays #healthcoach #fit4life #healthylifestyle #thanksgiving #dessert #healthydessert #livethislife #nutritioncoach #8020rule #sandyskitchenadventures

Yesterday I was a stress bomb 💣 ready to explode💥! Work was ridiculously crazy for not even being the holiday 🦃 yet and I just wasn't having it, so I texted my other half to just have a hot meal ready for me when I got home. I didnt care if he made it, bought it, ordered it, or if it was even a frozen pizza 🍕...I just needed a hot meal that was ready for me! He went above and beyond! He made spaghetti WITH garlic toast! He bought me this beautiful bouquet of roses and lilies! He bought yummy ice cream and a GIANT bottle of wine 🥂! Seriously couldn't ask for a better man! 😘 I love you @twoods_impala !!! .
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#besthusbandever #hespoiledme #happinessishomemade #happiestwhenheshome #cantwaittobemarried #bestfriend #marriage #soulmate #alwaysandforever #bouquetofroses #beautiful #fit4life #fitfam #enjoythejourney #workhard #playhard #feelinggrateful #gratefulheart #hesawinner

*NEW GOAL* Goal setting has helped me keep my momentum over the past 9 months so here's my next one, which is coming up quickly! I'm aiming to complete my first half marathon in under 2 hours 30 min.
At first, just finishing was the goal in mind since I've never completed an official half before but Ive already covered the distance in training (albeit by accident and poor route planning!) so I know I can cross the finish line. Now I just have to hustle to get there 😎
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#halfmarathontraining #halfmarathon #palmbeacheshalfmarathon #fitmoms #fitmom #fitfam #fit4life #fitness #fitspo #ocr #ocrgym #ocrtraining #fitcouple #run#runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit #hsdlimitless #highspeeddirtfitness #weightloss #bodytransformation #iamhsdfit

It was never easy for me to get to this point in my life. And in life, I have learned that if you aren’t struggling, than you aren’t succeeding, you aren’t real, and you aren’t living. For me, I rather be dead than to be not living my life... #livelifetothefullest #nolimits #nothinginlifeisevereasy #noshortcuts #justhardcoregrinding #MINDSETGRIND #lifededication

Oh no! Today is day 4 and the last day of #crowtoscorpio and you know what that means time for #scorpionpose. 🦂🦂 With this being the last pose i want to thank everyone for joining you are all amazing!! 🙌🙌❤️ Now i did this while i was exploring my new apartment building and I surprised myself with this one not as much of a back bend as i wanted but i felt very controlled so thats a plus 👍👍 slide to see the video
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Thanks to our amazing host -
@jenneeds_yoga
@world.shala
@yogawithyanee
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And our sponsors -
@vayumudra
@urbanizedbeauty
@yanee_art
@karen_with_flowers
@sashka_co
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Pose Lineup - ✅ Day 1 - Crow Pose
✅Day 2 - Pincha
✅Day 3 - Handstand
✅Day 4 - Scorpion pose 🦂🦂🦂

As l look through my feed and see all of the women who are in amazing shape and inspiring others with their healthy lifestyle and what looks like to me as flawless physiques, low body fat, defined lines and muscles, lm determined more than ever to get in the best shape of my adult life. Getting older does not give one a green card to use age as an excuse. Instead, lm using it as my reason to accomplish this goal. It's about to go ALL the way down! #dontwishforitworkforit #letgo #potd #underconstruction #betterbody #fitness #fit #activelifestyle #lifting #healthylifestyle #fit4life #work #lafitness

Finally got these roman deadlifts down. Hamstrings be feelin the burn now!
Leg&shoulder day done. Just gonna do some extra squats :) #fitnessjourny
#fit4life #fitness #legday #shoulderworkout #lovelife #feeltheburn #goham #pushyourself #exercise #awesome #romandeadlifts. #hashtag

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