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劇的Before ➡️ After 😂😂
こう見ると本当劇的に変化したなー‼️
本格的にトレーニング始めて約5ヶ月で
体重 45kg→40kg,体脂肪 23%→13%まで落ちました✨
継続する事は何より大事だと改めて思いました。
理想の体になるまでまだまだ頑張ろう💪🏻🔥
#bbj #bestbodyjapan #training #fitness #fit4life
#workout #fitnessgirl #bodymake #protein
#gym #healthybody #ポーリン姉さん

Comment with what you think! 💪
@megsmotivationn C O N F I D E N C E has been a new thing for me. Growing up, I would wear jeans in 100 degrees heat because I didn't want to show my cellulite filled legs. Some times people would always joke about my cottage cheese. I was depressed, but I did not know how to get out of it. I didn't know how to change. So I ate more. 
I was clueless.. once I hit around 200 lbs, I started to starve myself. Over time, my brain started to wire itself to hate food. 
I started falling apart, partying almost every night. I did not have God in my life at all. 
I fell apart, and had an over dose with my medication.. When I woke up, I looked down at my foot tattoo that says Walk by Faith, not by Sight. That's when I knew I was on the wrong path doing the wrong thing.. this was not the answer. I packed up my things and I went back to my parents in Dallas. 
I stayed in my room for almost a month, but every day I would jog to the park and do lunges and squats. Other than that, nothing else. I started to pray again and stop sinning. 
I met my old trainer, and he helped me through everything.. he taught me how to workout and how to meal prep. So I committed 110%. I did cardio in the morning and lifting at night. Every day. After about a month I stopped doing as much cardio and moved over to strictly lifting, and I lost the rest of my weight and gained muscle 😍💪🏼 Eating disorders never go away, but we can fight them. When you learn to love yourself and have confidence, it's so much easier to take care of yourself. With God, all things are possible. PLEASE SHARE OR TAG SOMEONE WHO NEEDS MOTIVATION!! I didn't go through all of this for nothing, But so I can help inspire and relate to people. 200lbs-130lbs
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Digestive Health while traveling >> The truth is that I've been receiving tons of questions on how to stay healthy while traveling, so I'm going to be sharing some info here as well as on my blog.

Today for instance, I want to talk a bit about our digestive health.

When we go on a trip, we don't want our gut health to suffer a breakdown.

Let's face it, traveling means that we're breaking out of our normal routine and our normal food. In fact, we have very little control on how the food is cooked!

That said, something that can really help you is to take probiotics. They're great for keeping your digestion controlled... No constipation or bloating 🙌🏼

Another reason why I always take probiotics is that they boost your immune system >> Did you know that almost 70% of our immune system is located in our gut?

So to avoid getting sick while traveling ••when we're more exposed to so many different germs and bacteria•• it's very important to have a healthy gut.

What's in my travel kit then?

- Probiotics
- Magnesium >> to reduce the stress and keep things moving!
- Water 💦 Staying hydrated is key to keep our digestive health on point. Here are some sneaky ways to stay hydrated: drinking different teas and carrying a water bottle with you all the time #S2BM

Sabe aquele dia que você acorda se amando mais 💚🌷era só uma foto e saiu um vídeo😂🙆

Arkadaşlar Günaydın Herkese🙌🏼
💥Youtube kanalımın İlk Motivasyon Videosu Sizlerle💥
Motivasyon Videomuzun Tamamı Youtube Kanalımda!
✔️Youtube Link'i Biografide Arkadaşlar
https://youtu.be/xH5as9Y3RYE
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#bodybuild #diet #nutrition #peakweek #healthy #instafit #instagramfitness #fit4life #fit #lifestyle #loveit #fitnessaddict #fitspo #fitfam #fitspiration #physiquefreak #motivational #workout #gymrat #physique #coach #shredded #weightlos
@MensFitnessMag @menshealthtr @menshealthmag @outdoorfitnesstr @musculardevelopment @shapemagazinetr @statusfitness @inside_fitness

Для того, чтобы понять, какой именно протеин вам нужен , разберём какие виды протеина вообще существуют🤓
Для начала повторюсь, что протеин-это не панацея, не химия, не средство для похудения,от него не садится печень🤦🏽‍♀️не растут усы у девочек и сиси у мальчиков😂
Протеин, он же белок, состоит из 22 аминокислот, которые в свою очередь делятся на заменимые и незаменимые.
9 незаменимых не производятся в нашем организме, и их необходимо получать с пищей🍼🥚🍗🥜
По сути , протеин нужен только в том случае, если ваш организм испытывает нехватку белка.
📌Делится он по виду сырья, из которого изготовлен.
Также, можно ещё поделить по степени очистки, но сейчас разберём из каких продуктов производят #протеин
По типам сырья протеин бывает:
✅Сывороточный протеин
Производится из молока🍼Точнее из молочной сыворотки. По степени и способу очистки бывает изолят, микрофильтрат и гидролизат (если я ничего не перепутала). Лично я не заморачиваюсь по поводу того, какой степени очистки мне купить протеин. Для меня большее значение имеет содержание белка в протеиновой смеси.
📌Очень быстро усваивается (быстрее, чем все остальные белки). Поэтому лучше всех подходит для приёма сразу после тренировки. 📌Белок животного происхождения (есть все незаменимые аминокислоты). 📌BCAA (изолейцин, лейцин и валин) составляет примерно 17%.
✅Казеиновый протеин
Тоже производится из молока путём его створаживания . И как не сложно догадаться, из обычной пищи больше всего...та-дааам😁в твороге!!🍚
По степени и способу очистки бывает казеинат кальция и мицелярный казеин. Мицелярный казеин более чистый.
📌Медленно усваивается (3 – 5 часов). Поэтому его советуют принимать перед сном. 📌Белок животного происхождения (есть все незаменимые аминокислоты). 📌BCAA (изолейцин, лейцин и валин) составляет примерно 15%.
✅Молочный протеин
В молочном протеине присутствует и казеин, и сывороточные белок. Поэтому, молочный протеин, это не что иное, как смесь сыворотки и казеина.
Продолжение👇🏼👇🏼👇🏼

ATTEMPTING TO BE #FIT4LIFE 2017 GROWNMAN WEIGHT.. 210 46💪👍5,11 PROUD, CONFIDENT, HAPPY IN MY SKIN! #BEYOURBRAND LIVE BY IT #OYL ITS YOURS #OWNYOURLOOK MIND BODY AND SOUL 💣

Who knew you can use pots for working out 😂 well done @sedakaya_ #workout #homesquats #fit4life

RESULTS DONT LIE!!! #TeamREGO Online Client jimmy on his holiday a couple months back before we started working together and his check in pics today....bigger and leaner! Enough said! #TeamREGO #onlinetraining ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Dumbell rows

Making you better :30 at a time. Create a defined and tight midsection with the power ab/oblique combo: V Crunch/Bicycle Crunch. Get 100 reps of each x 3 sets. Give it a try and let me know what you think! #abs #absday #sixpack #crunches #crunch #fitnessmotivation #bodybuilder #bodybuilding #healthylifestyle #wellness #trainer #conditioning #fitspo #fitnesslife #fitnessmodel #fitnessgoals #fitnesstips #fitforlife #fitfam #fitgirl #fitchick #fit4life #ripped #cut #shredded #athlete #astroturf

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! #teamFEARLESStuesday is in full effect!! You all ready?! Let's do this!!
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FEARLESS!! Striving to live your life as fearless as possible is where you wanna be. Of course that's easier staid than done. But if we take on one fear at at time and force ourselves out of our comfort zone to face those fears and put them behind us and get them out of our path!!
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I've personally been really trying to push my limits as far as taking my training to the next level and that's been a very hard but rewarding path for me. It's not easy, and with the right tools and support team in my corner, lead by my amazing coach Lindsey @lwood_fit, I've been able to successfully take my training to that next level and I'm really excited about what's coming up for me and my athletic career!! Big changes coming!
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Don't be afraid to try something new or something you wouldn't normally do. You just may uncover something you had inside of you this whole time that will enrich your life in a way hat you never could've imagined!! Keep an open mind!! You just never know!!
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I hope you all have an absolutely amazing Tuesday!!! Kill those workouts today!!
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🔥FEAR LESS - DOMINATE MORE🔥
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F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

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Place a weighted medicine ball on the seat of a rower. Secure your feet on each side of the ball as you come up into a bridge. Stay in the bridge as you draw the seat in and out toward your body. This exercise targets your hamstrings and glutes. You will feel the burn!

Fasta månaden är över och siktet mot SM ligger framför mig. 13v kvar och diet fasen har börjat. Fördelen med ramadan är att man vänjer kroppen att gå hungrig 😂 Med andra ord... jag välkomnar dietperioden med öppen famn och fullfart fram 😉💪🏽 #smbodybuilding2017 #teamabsolutionfitness #teamnordicshape #absolutionfitness #motivation #inspiration #exercises #strength #crossfit #personaltrainer #pt #bodybuilding #fitness #fitnessmotivation #workhard #fit #mygoal #fit4life #swedishfitness #fitlife #personaltrainer #betterbodies #bodymagazine #fitnesslifestyle #fitnessjourney

Sometimes u hav good times sometimes bad . but this was my best time... throughtback yuva shree time... selfie with fans. thankyou soomuch for your support Aap hai toh hum hai...
#Genxsportsnutrition #official #brandambassidor use my coupon code [ctm96] to get 25% discount on every product... of Gen-x sports nutrition
#nike #athlete #smallestathlete #21yrsold #bemebeyou #fit4life .

Wow... the first picture was a year ago. I can't believe how much of a difference I can see. A year ago I was so unhappy with how I looked. I had started lifting a few months before the picture was taken but I was no where near where I am now. Proud moment 😊 #fit #fitness #beforeandafter #progress #fitfam #fitspo #fitlife #fitgirls #stayfit #fitnessmotivation #fitnessjourney #fitnessgoals #fitsporation #fitchick #fit4life #lifting #chickswholift #lift #bodybuilding #bodytransformation #goals #military #airforce #militaryfit #workout #gymlife #gymmotivation #transformationtuesday #transformation #proudofmyself

Después de un par de años... me puedo poner la camiseta que me trajo mi hermano de Colombia 🇨🇴😂 Tengo que reconocer que la foto de la izquierda es la típica foto que nunca llega a ver la luz... de ahí la pose (todos tenemos fotos haciendo el tonto, no? 🙄) y también debo decir que en esa foto aunque no había alcanzado los 107,5kg estaba bastante "hermoso" 😅🙊 Cositas así motivan para seguir avanzando en este largo camino!!! 🐢🏁 #EnEstaFotoLlevoPantalón #PasitoAPasito #RetoVerano2018 #Gym #Fitness #Gimnasio #healthyfood #healthylifestyle #fitnessmotivation #fitlife #fitnessinspiration #stayfit #fit4life #Cambio #Boy #Colombia #buenastardes

Amazing shot with @amphotography21 can't wait to shoot again 😊😊. #fit #fitmodel #fitnesspage #fitnessmodel #calvinklein

I am the son of a former professional bodybuilder so it was only natural for me to follow in my father's footsteps, enter the world of fitness, and build a career as a Personal Trainer, Strength & Conditioning and Nutrition Coach.

I played football and ran track while attending Springfield College. I also have helped coach and have run successful Summer Speed Camps for football and track at the high school and collegiate level for 4 years while attending college.
Currently I am coaching at the Division 1 Collegiate level at UCLA. At UCLA as a Strength & Conditioning and Performance Nutrition Coach I have learned to improve on field performance, reduce risk of injury and severity, while mastering the art of program design. Assisting in the nutrition program at UCLA has allowed me to help people take a goal oriented approach to health and nutrition. Teaching athletes and clients to become the best versions of themselves. is second nature to me.I try to teach people to not only become the strongest, fastest, and most well conditioned versions of themselves, but also helps them gain and/or reassure self confidence.
Being a former collegiate student athlete with a degree in Sports Biology, Nutrition, and Chemistry, I had to be disciplined and have a intense work ethic.
I am still trying to further my education and aspire to go back to school to become a registered dietitian. Specifically I would like to educate myself in Traditional Chinese Medicine. I have great interest in sports and medicine so this wholistic and natural approach to health, fitness and performance will only allow myself to become more passionate for my craft and ultimately benefit anyone ready for change!
CONTACT ME: Roccocarlodistefano@gmail.com

Love when I get to train couples and see them grow together through the iron 💪🏼 @jslick_life and his girl @tiffanie_michelle_ did awesome work at the facility today and left with sore chests and great energy 🙌🏼
If you and a buddy are looking to take your bodies to the next level then message or email me at eppadilla741@gmail.com and schedule your first session and consultation NOW!
🔹progressive training for all ages
🔹weight loss guidance
🔹strength and conditioning 🔹personal/ group training 🔹macronutrient guidance
🔹supplementation recommendations 🔹no membership costs
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@selfmadetrainingfacility
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#strength #fitnessaddict

Some days you gotta be a lion! 🦁
🔹🔸🔹🔸
📸: @knnycvstro

Sunny, Monday #morningmiles bring me smiles! 😎💚💕 6 easy paced miles (8:27/mile) to kick off this #mondayrunday . Temperature was 78 degrees, humidity was low and there was a nice breeze along the water = perfection!! 😎 After my run I did abs & ended my day with 1 hour of strength training with my hubby 👫 @damianrec 💪💪💪 #nevermissamonday right? 😉 #mondaymotivation #motivationmonday #teamenertor #fitnessmotivation #momentumjewelry #irunthisbody #nikewomen

Und auch wenn gerade alles scheiße läuft musst du dastehen und lachen, weil wenn du weinst wird es auch nicht besser 😊🙈
-smile 😀 Love it ! 😍
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I've been lucky to be able to swim in some amazing places. Victoria, BC might be one of my favorite so far. It's beautiful but most importantly Friday's swim workout is a fully coached open water swim...WHAT? Yeah, that's what I thought, it was incredible! Thanks @sam_mazer for recommending it to me! #findfaster @rokasports .
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#swim #swimmer #swimming #instaswim #triswimpics #swimbikerun #fit #fitness #fit4life #ironmantri #committotri #triathlon #triathlete #140point6 #70point3 #ironmantraining #top_triathletes #instaswim #rokasports #schwimmen #nadar #nadador #canada #ironmantri #training #swimbikerun #sunrise #ows #victoria #bc

*Werbung* Was haben Sport und Körperpflege gemeinsam❓ Für mich eine ganze Menge, denn der Sport fördert das vermehrte schwitzen über die Haut und durch das tägliche Duschen im Anschluss trocknet sie zudem schnell aus 🙈 Dank @care.te darf ich die wunderbare Ganzkörpercreme testen 👌🏻 Seit ca. 3 Wochen verwende ich die All in One Creme tagtäglich direkt nach dem Duschen 👍 Trockene Haut ist dadurch Geschichte und das geniale ist, sie kann auch als Haarkur verwendet werden 😊 Einfach einige Stunden vor dem Duschen in die Haare einmassieren und danach gründlich auswaschen, echt ein Geheimtipp und wirklich für den kompletten Körper verwendbar 😍 Die Konsistenz und der Geruch sind zugegeben etwas gewöhnungsbedürftig, da sich die Creme beim Auftragen zu Beginn anfühlt wie ein Peeling 🤔 Jedoch nach mehrfachem Benutzen, muss ich sagen, gefällt mir das Gefühl immer besser😍 Habt ihr Interesse bekommen, die Skin and Hair Care Creme selbst mal auszuprobieren❓Dann habe ich noch ein kleines Goodie für euch: mit dem Rabattcode 'Stephanie15' erhaltet ihr bei euren Bestellungen 15% Rabatt auf alle Artikel aus dem Sortiment 🤗 Also schaut doch einfach mal vorbei auf @care.te und lasst euch selbst überzeugen 👌🏻

Take me back...
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Fantasised all day about snorkelling the Great Barrier Reef - while stuck inside all day in a first aid course.
Discussing jellyfish stings brought it on.
And, I couldn't even make a sling - kept thinking about tying the bandage as a sarong!.
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Can't wait to visit again.
In desperate need of sun, sea and sand - and a black swimsuit and sarong!
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I remember I was first off the boat and last back on this day - totally lost in the underwater world experience for hours.
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#takemeback #snorkelling #greatbarrierreef #needsunseasand #ageisjustanumber #lifeofadventure #redefiningage

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