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#fit4less

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TRYIN’ NEW THINGS 🙌🏼
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Thats how you grow!!
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Trying new things can be awkward, scary and uncomfortable but it is NECESSARY for physical, mental and emotional growth! If your feeling really discouraged and stuck in a rut then try and make a change, either alone or with a buddy! @missemmatroupe and I probably looked like idiots trying to figure this machine out since neither of us had ever used one 😂. But since we were together looking like idiots if was okay!
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I find that my work outs get less enjoyable when I get stuck in a specific routine using the same equipment, same music and same surroundings. So for me, change is good! Sometimes hard, but good!
Change also doesn’t always work out. Sometimes you’ll love the change and other times you’ll hate it and THATS OKAY! Life is about trial and error and without that we would never progress 👊🏼
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I am super excited about this hack squat machine. There are so many different ways to use it and it hits the legs/glutes hard! Definitely a good change for me 😁
Expect some tough circuits coming your way!!
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#hack #squat #machine #fitness #fitgirl #fitlife #fitstagram #nicfitt #booty #gains #fit4less #GTA #blog #fitblog #blogger #fitnessjourney #change #challenge #progress #fitlife #gymrat

Bought a pack of smoked salmon the length of my arm today, so I think it's safe to say it's gonna be a good week 😋😋😋

Gainz will be made.

Biggest motivators are friends and yes I was feeling pretty tired after our abs workout #fitness #fitlife #gains #fit4less

Feels like I haven't done arms in forever . Took a scoop of @ansperformance Dilate muscle pump amplifier in grape blast flavor for that extra arm pump 💪It works really well and you can purchase it from @supplementsuperstoreca . .
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#armday #ansperformance #dilate #pump #musclegain #muscle #musclepump #biceps #triceps #delts #deltoid #gains #swole #conquertheweights #conqueringbarbell #lifting #bodybuilding #aesthetic #preworkout #poptarts #fitness #fit #gym #fit4less #progress #consistency #dedication

Entrepreneur life!

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#entrepreneurLife

Goodbye definition... hello Mr fluffy!!! And so the new split has started!! Day 1 legs
Day 2 shoulders and arms
Day 3 chest and back
Repeat twice a week!
First 3 days will focus on heavy lifts, second part of the week will be more explosive work!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Here at @_3gfitness_ we don't just focus on one style of training... we do every style to make you the best possible you!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #macromick #caloriecerena #fitcouple #3G #3Gfitness #alphalete #dreambelieveachive #beavisionary #thoughtsbecomethings #irbbf #lfarmy #irishfitfam #fitnessireland #gymshark #mensphysique #fitfam #dietwithadiabetic #diabetic #diabeticmuscleandfitness #motivation #fit4less #ryanterry #littledragon #fulfil #crossfit #crossfitworkous #14717

***MEET THE TEAM/ROB*** This week we have Rob on the takeover and what a week this lunatic has lined up. Keep an eye up for his posts during the week and let us know if there’s anything you’d like to see! P.S he made us filter this.....
#MeetTheTeam #Fit4less

MOST RECENT

Haven’t gym posted in a while. #GymDouche Here’s me and my simple ‘below-the-knees’ #RackPull setup. I was going for 3x5s but I added two extra reps for good measure. 👀 (Increments of 25 lbs for slow recovery.) 🤦🏼‍♂️ SWIPE LEFT 👈🏼
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#GymPost #RackPulls #315lbs #Adidas #FitFam #Fitness #IGFit #LiveLaughLove #LightWeight #POTD #PhotoofTheDay #InstaDaily #InstaFamous #Fit4Less #IGersToronto #IGersCanada #Toronto #6ix #Canada
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P.S. I took out the sound from the video because I was grunting like a little 🐕
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@djjackfriday
#Snapchat: johnalvares 👻
www.souncloud.com/jackfriday1
☝🏼Follow 🙃

Biggest motivators are friends and yes I was feeling pretty tired after our abs workout #fitness #fitlife #gains #fit4less

Spent a whole 3hrs at the gym today, defiantly proud of all I accomplished #fitlife #modivation #fit4less #gains

Had a great work today and teamed up with some friends, we took on leg day together!! It’s always helpful to have workout buddies.#gymshark #workoutmotivation #legday #fit4less

Putting together the first order from @atp_labs !
Top quality products and a very versitile brand showing off in just about all categories of athletic supplements. Contact us if youre a fan of ATP😎
#alpha #alphaperformance #alphaperformancesupplements #supplements #nutrition #supplementstore #athletic #therapeutic #pharma #protein #preworkout #nutrients #gains #clean #fit #workout #fitfam #gta #northyork #scarborough #goodlife #lafitness #expressfitness #fit4less #lift #getalpha #stayalpha

tried taking it easy on the treadmill yesterday after my long run but it just felt so good! good enough that i did another 8km (outdoors) this morning in the humid november weather 😂.
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#nrc #nikerunning #nikerunclub #fit4less #f4l #treadmillday #mondayrunday #tuesdayrunday #everydayrunday #temporun #training #bedford #runnovascotia #runnersofinstagram #motivationmonday #riseandgrind

Entrepreneur life!

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#entrepreneurLife

Back to the gym after illness takes baby steps. I took it easy on the treadmill and did my Kindobody Goddess Program weight training program. Thankful I have that program to follow 3 times a week cuz I really love it and who doesn’t want to be a goddess...Am I right??
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Building back up to where I was before the cold kicked my ass. I’m ready for the challenge!
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@goodlifefitness @gregogallagher
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#knottreality #workout #fit4less #milton #miltonontario #goodlife #fitness #exercise #cardio #weights #freeweights #weightloss #weightlossjourney #eatclean #cleaneating #eat #health #healthy #healthylifestyle #intermittentfasting #fasting #feast #fast #mentalhealth #goddess #kinobody #instahealth #weightraining #nojudgement

1st week results...Down 4lbs! I’m very proud of myself and I know I have many weeks to go but I’m in this for the long haul. Healthy lifestyle goals are what I’m really after. #dontmindmydryfeet #fitnessmotivation #fitspo #lifestylechange #fitgoals #goals #fitspiration #fitness #motivated #healthfirst #water #sweat #workout #exercise #eatcleantraindirty #cleaneating #fit4less #gym #lovingme

Let’s go!

Gainz will be made.

Little bit of calisthenics. Been training this for awhile. Want it to look more smooth in the upcoming weeks. 💪🏾🏋🏽‍♂️

D-10
남은 10일 대나무 말리듯 수분 쫙 빼자!!!
Follow only God's way and methods
#Godbless #ThanksGod
#Toronto #토론토 #workout #fitness #healthylife #daily #efforts #gym #modivation #muscle #allkindsofgainz #fit4less

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I just start to workout and this is my weight now at #fit4less
I'm gonna make this to 65kg after one year half 😏

#먹스타그램 #먹방 #다이어트그램 #다이어트 #워킹홀리데이 #워홀 #eat #food #healthylifestyle #weightloss #diet #workout

Class tomorrow (Thursday) @fit4lessmainstreet at 7.45pm
Class cost £4
All welcome
See you there 💪🏻 #fit4lessdundee #fit4lessdundeetown #fit4less #burlexercise #dundee #gym #fitness #gymclass #getfithavefun

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