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I'm a huge activewear fan and because of my job, it's basically all I wear. I'm sure a lot of you can relate πŸ™‹πŸΌ I'm always on the hunt for cute, stylish outfits and this is definitely one of them. I got this set from @myproteinuk and I'm in love. The bra is the "Crossback Sports Bra" in mint. It's super soft and comfy, plus it's one of my fav colours. The pants are the "Heartbeat Full-Length Leggings" in grey. They have a great fit and aren't see through at all (aka squat proof woohoo). I loveee the heart shape on the back, it's such a cute look and very flattering imo. I am a size S in both for reference. This outfit is also very affordable which is always a bonus in my books, especially because it's such great quality. If you use my code MPCLAURAGFIT35 you can get 35% off πŸ€— #myprotein #ad

Pull-ups with fingers, maaan first time tried that and I won't lie, it's definitely new exercise on my training schedule πŸ™‰ "Don't expect to see a change if you don't make one." #pullups #fitness #fit #muscles #fit4less

Left or fucking right?

✨Back Workout Highlights ✨
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My favourite muscle group to train. What's YOURS❓

All or Nothing 🌟✨πŸ’ͺπŸ”πŸ” #fit4less #burgersarelife πŸ˜‰

I spend some time here
#fit4less

Welcome to #Fit4less #Glasgow.

Hola nenas!! Quieren que haga un en vivo por aquΓ­ en unas horas? Delen me gusta la foto si siπŸ™Š Ready to go get my fixπŸ‹οΈβ€β™€οΈ #latina #girlswholift #fitfam #fitness #fit #fitforlife #fit4life #nopainnogain #fit4less

When #TransformationTuesday arises, we like to see AMAZING RESULTS! Credit to Dom James for losing weight and keeping healthy, now joining Fit4Less to improve on his already outstanding results! #Fit4Less #Gym #Active #Results

MOST RECENT

Have you run out of progressions for your core workout? Try barbell ab rollouts shown here by our PT Graeme (@get_lifting )
#health #fitness #abs #core #fit4less #workout #gym #london #aldgate #fitspo #training #gettingfit #wootd #exercise #personaltrainer

Is all love πŸ’ˆ
_______________________________________________________ πŸ”΅ $ 5 BUZZCUT πŸ”΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”΄ $ 10 TAPER FADE πŸ”΅

_______________________________________________________#YEG #FITFAM #FIT4LESS #GOODLIFE #FITNESS #LOVE #PRAYFORMEXICO #DEARGOD #FADE #PICS #LIKE #FOLLOW #ISSA #PHOTO #WISDOM #WISE #BUZZCUT #TAPERFADE

Eatting healthy dosent have to be hard. Keep it simple. This is how I keep it simple. On days that I work.
Meal 1 Sweet Potatoes, Egg whites, and Avocado
Meal 2 (post work out) Grilled Chicken Breast, Quinoa Gluten Free Carckors, Tomatoes and Chipotle Mayo.
Snack 1 Dates
Snack 2 Wheay Protine and Almonds
Meal 3 Sausage and Avocado
Meal 4 Salmon and Bell Peppers
Meal 5 Eggs Whites and Mayo
5 meals 2 snacks all super easy to put together. Easy to eat on the go.
#myfitnesspal #macronutrients #workhard #eatclean #eatfreash #micornutrients #gymfood #feelingood #fit4less #tottalfitness #goodlife #motivation #wieghtloss #heathfreak #protein #carbcycling #cleancarbs

Starting to notice the difference in my face :) #weightlossjourney
#stillgoing
#fit4less

I knew when @swdrumsns had planned for hill sprints tonight as a part of hockey training, I knew what I wanted to do this morning πŸ’πŸΌ400m hill sprints (treadmill version) with 400m recovery x 5. also because, you guessed it, I was mega short on time this morning (snooze, snooze, snooze). had to make it a quick one ⏱
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#runkeeper #hillsprints #treadmillrun #dreadmill #morningrun #conditioning #fit4less #f4l #tuesdayrun #dontrunfly #runthedaydontletthedayrunyou

I'm a huge activewear fan and because of my job, it's basically all I wear. I'm sure a lot of you can relate πŸ™‹πŸΌ I'm always on the hunt for cute, stylish outfits and this is definitely one of them. I got this set from @myproteinuk and I'm in love. The bra is the "Crossback Sports Bra" in mint. It's super soft and comfy, plus it's one of my fav colours. The pants are the "Heartbeat Full-Length Leggings" in grey. They have a great fit and aren't see through at all (aka squat proof woohoo). I loveee the heart shape on the back, it's such a cute look and very flattering imo. I am a size S in both for reference. This outfit is also very affordable which is always a bonus in my books, especially because it's such great quality. If you use my code MPCLAURAGFIT35 you can get 35% off πŸ€— #myprotein #ad

πŸ‘πŸ’ͺ🏻If you're looking for a new workout routine, Amanda & I are asking you, WHAT TIMES ARE YOU AVAILABLE to train with us, 3x a week, for 6 WEEKS! Copy the link below, or DM me and we'll be in touch πŸ‘πŸ» https://docs.google.com/forms/d/16EbShzlhlhcpIO65QMW02p2DbRfuBE5YkNLfK1eM0fk/viewform?edit_requested=true

@amandaa.schmitt

CHEST SESSION FROM TONIGHT πŸ’ͺ I had a great chest session tonight hitting all angles of the pectorals - upper, middle & lower to help give a fuller chest.
I done a variation of exercises listed below -
Flat Bench Press πŸ’₯
Incline Bench Press πŸ’₯
Single Chest Press πŸ’₯
Chest Flys πŸ’₯
Cable Bench Press πŸ’₯
Upwards Press πŸ’₯
Chest Dips πŸ’₯

#keithrobertspt #linwood #fit4less #fit4lesslinwood #goals #chestday #fitness #personaltraining #PT #health #training

πŸ”₯ACCEPTING 5 NEW CLIENTS πŸ”₯
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I could help you with:
β€’
80% N U T R I T I O N
20% F I T N E S S
⬇Lose Weight
⬆Gain Weightβ€¨πŸ”‹Increase Energyβ€¨πŸƒImprove Athletic Performance
πŸ’ͺGet Ripped
____________________________________β€¨πŸ›’ORDER YOUR 3 DAY TRIAL πŸ‘‡www.FitKingsNQueens.com
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Click link on my bio πŸ‘‰ @_sinazar_

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