#fit4it

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Tusen takk for en perfekt avslutning pรฅ lรธpetouren, Trondheim!๐Ÿ‘๐Ÿ˜„ Fantastisk oppmรธte, nydelig tur og en gjeng positive sprekinger๐Ÿ’ช๐Ÿƒ๐Ÿ’จ #runwithrachel #fit4it #trondheim

Sometimes you don't see the changes because it is a slow progress. I am so thankful for what Plexus has done for me so far and what the future holds for me because I have begun a journey of transformation! #plexusslim #Fit4IT #pinkdrink #plexus #transformationtuesday

A bit of fun Christmas fitness with my "framily" . So blessed to be a part of such a wonderfully supportive community. #fit4it #yvr #crossfitviccity

WELL DONE to our FIT4IT Bootcamp winner @sbarnsley smashing it this summer! Losing another half stone this month!! Doesn't she look smoking!!! Next Bootcamps start 14th of Sept including our new amazing Calorie burning work out SpinCamps!!! ๐Ÿ”ฅ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #FIT4IT #bootcamp #sheffieldbootcamp

Godmorgon!
Har du rullat idag.
Good morning!
Have you done your rolling today?
#strengthmatters #whyiswing #stopchasingpain #fit4it

Workout buddy on Friday #Gym #FIT4IT

The Monday kids class tried out the Crossfit workout 17.5 with thrusters and skipping/jumping jacks and they crushed it! Not only did they do the workout but they counted and made sure their partner was doing good quality reps! Awesome work! #kidsfitness #fit4it #victoria #fitness

Not enough time to train? Manage your time effectively to achieve what you want to achieve. Prioritise your activities and then see how much time you have for what is important and what may be irrelevant. #noexcuses #fit4it #fit4anything

MOST RECENT

With this one at her award presentation. #csf #fit4it #proudmummy #healthy #lifeofagirlgoalkeeper @dillydodrop31

The Monday kids class tried out the Crossfit workout 17.5 with thrusters and skipping/jumping jacks and they crushed it! Not only did they do the workout but they counted and made sure their partner was doing good quality reps! Awesome work! #kidsfitness #fit4it #victoria #fitness

Balance is key to your success, but just like these scales many people do not find balance, negatives can outweigh the positives, you can consume more than you can physically and mentally take. With the weekend approaching make a conscious effort to try and find some balance over the weekend in work, rest and play. #workrestplay #combatstress #Fitmind #fitbody #fit4it #fit4anything

Not enough time to train? Manage your time effectively to achieve what you want to achieve. Prioritise your activities and then see how much time you have for what is important and what may be irrelevant. #noexcuses #fit4it #fit4anything

Okay...let's compare:

In the past (last year and prior) I would eat out a TON! But let's just take one meal...actually let's just take one part of one meal...McDonalds Double Quarter Pounder...this would have usually be eaten with a large fry and a large sweet tea...but let's take the sandwich and compare that with my meals (Plural) for today so far (includes breakfast, morning snack, and lunch...does not include afternoon snack, dinner, or evening snack). My meals today were less than my sandwich for one meal! I am thankful for this 60 Day Challenge and for Plexus which not only is helping me lose weight but feel amazing!! #weightloss #calories #healthgoals #plexus #feelamazing #joinme #compare #healthy #60daychallenge #Fit4IT #newme

A bit of fun Christmas fitness with my "framily" . So blessed to be a part of such a wonderfully supportive community. #fit4it #yvr #crossfitviccity

My #wcw goes to these 3 amazing women. @katiefordpt @stephanieutley @emgall01 unique, funny, smart, driven, beautiful inside and out, inspirational oh and their amazing abs and booty's ๐Ÿ‘๐Ÿ™Œ๐Ÿป to name a few. I feel honoured to have met you all. @katiefordpt thank you for turning me into a butterfly ๐Ÿฆ‹ what a journey we've had this year and here's to 2017. #buildeachotherup #inspiretoinspire #grateful #womensupportingwomen #friendsforlife #womencrushwednesday #strongnotskinny #goals #booty๐Ÿ‘ #fitcam #fit4it #bikinicompetitors

Congratulations to the Monday Kids R Fit 4 It group on finishing up the last class before the holiday break! Great work everyone and we will see you in the new year!!! #kidsfitness #victoria #fit4it #kids

Workout buddy on Friday #Gym #FIT4IT

Yes this just happened.. Spin into Christmas ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿšด๐Ÿฝโ€โ™€๏ธ and I'm not even sorry ๐Ÿ˜„ #SaturdaySpin #FeelingFestive #ChristmasIsComing #Fit4It #SingAlong #SorryScrooges

Thursday's Spin Camp was a sweaty one. 30:20secs x10 seated sprints followed by 5 body weight exercises alternated with flat down burpees then 30:20secs x10 grinding hill climb followed by 5 body weight exercises alternated with push ups. Pushing our Results campers ready for their midway fitness tests next week. Fantastic session guys. Smashed it #fitfam #spin #results #motivation #fatloss #weightloss #sweaty #womenwithmuscle #hiit #fit4it #fitnessmotivation

No pain. No gain. Gotta hit me goals. #legpress #exercise #nopainnogain #Fit4IT

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