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Tusen takk for en perfekt avslutning pรฅ lรธpetouren, Trondheim!๐Ÿ‘๐Ÿ˜„ Fantastisk oppmรธte, nydelig tur og en gjeng positive sprekinger๐Ÿ’ช๐Ÿƒ๐Ÿ’จ #runwithrachel #fit4it #trondheim

๐Ÿ’ช๐Ÿพ thankful to be feeling #Fit4It ! This momma had another great workout with the gals this morning! Thanks @traceywoiwod for your amazing inspiration and motivation ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #workout #30weeks but feeling amazing ๐Ÿ˜

Yep that feeling....that festive feeling! ๐Ÿ™ˆ
Who is feeling the festive flop? ๐Ÿ‘‰Free session at FIT4IT all next week... Come try our pay as you go classes. #damagelimitation #FIT4IT #free #fitness #freefitness

A bit of fun Christmas fitness with my "framily" . So blessed to be a part of such a wonderfully supportive community. #fit4it #yvr #crossfitviccity

Sometimes you don't see the changes because it is a slow progress. I am so thankful for what Plexus has done for me so far and what the future holds for me because I have begun a journey of transformation! #plexusslim #Fit4IT #pinkdrink #plexus #transformationtuesday

Godmorgon!
Har du rullat idag.
Good morning!
Have you done your rolling today?
#strengthmatters #whyiswing #stopchasingpain #fit4it

Workout buddy on Friday #Gym #FIT4IT

The Monday kids class tried out the Crossfit workout 17.5 with thrusters and skipping/jumping jacks and they crushed it! Not only did they do the workout but they counted and made sure their partner was doing good quality reps! Awesome work! #kidsfitness #fit4it #victoria #fitness

MOST RECENT

SUNDAY THROWBACK - The absolutely gorgeous Katie ๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ‘‰@Regrann from @katiefordpt - Can't wait to be on stage again! It's so BLUMMIN addictive!!! #amazing #addicted #compprep #FIT4IT #fitness #funtimes #fitchics #personaltrainer #passion #patience #lovemyjob #lawofattraction #gratitude #scitec #teamscitec #iwantmore #inspiretoinspire #regrann

Gorgeous afternoon tea โ˜•๏ธ for Barnsley Hospice!! #barnsley #hospice #charity #fit4it #afternoontea #foodporn

๐Ÿ’ช๐Ÿพ thankful to be feeling #Fit4It ! This momma had another great workout with the gals this morning! Thanks @traceywoiwod for your amazing inspiration and motivation ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #workout #30weeks but feeling amazing ๐Ÿ˜

With this one at her award presentation. #csf #fit4it #proudmummy #healthy #lifeofagirlgoalkeeper @dillydodrop31

The Monday kids class tried out the Crossfit workout 17.5 with thrusters and skipping/jumping jacks and they crushed it! Not only did they do the workout but they counted and made sure their partner was doing good quality reps! Awesome work! #kidsfitness #fit4it #victoria #fitness

Balance is key to your success, but just like these scales many people do not find balance, negatives can outweigh the positives, you can consume more than you can physically and mentally take. With the weekend approaching make a conscious effort to try and find some balance over the weekend in work, rest and play. #workrestplay #combatstress #Fitmind #fitbody #fit4it #fit4anything

Not enough time to train? Manage your time effectively to achieve what you want to achieve. Prioritise your activities and then see how much time you have for what is important and what may be irrelevant. #noexcuses #fit4it #fit4anything

Okay...let's compare:

In the past (last year and prior) I would eat out a TON! But let's just take one meal...actually let's just take one part of one meal...McDonalds Double Quarter Pounder...this would have usually be eaten with a large fry and a large sweet tea...but let's take the sandwich and compare that with my meals (Plural) for today so far (includes breakfast, morning snack, and lunch...does not include afternoon snack, dinner, or evening snack). My meals today were less than my sandwich for one meal! I am thankful for this 60 Day Challenge and for Plexus which not only is helping me lose weight but feel amazing!! #weightloss #calories #healthgoals #plexus #feelamazing #joinme #compare #healthy #60daychallenge #Fit4IT #newme

A bit of fun Christmas fitness with my "framily" . So blessed to be a part of such a wonderfully supportive community. #fit4it #yvr #crossfitviccity

My #wcw goes to these 3 amazing women. @katiefordpt @stephanieutley @emgall01 unique, funny, smart, driven, beautiful inside and out, inspirational oh and their amazing abs and booty's ๐Ÿ‘๐Ÿ™Œ๐Ÿป to name a few. I feel honoured to have met you all. @katiefordpt thank you for turning me into a butterfly ๐Ÿฆ‹ what a journey we've had this year and here's to 2017. #buildeachotherup #inspiretoinspire #grateful #womensupportingwomen #friendsforlife #womencrushwednesday #strongnotskinny #goals #booty๐Ÿ‘ #fitcam #fit4it #bikinicompetitors

Congratulations to the Monday Kids R Fit 4 It group on finishing up the last class before the holiday break! Great work everyone and we will see you in the new year!!! #kidsfitness #victoria #fit4it #kids

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