Heads up, Oak Crest Surf Club! We will be having our first 'Fit 2 Surf' instruction by Robert Yang at 3:30pm tomorrow at practice! Please get in your wetsuits and bring your boards to the sand but do not paddle right out! Take advantage of what Robert has to share with you! Also, please note Fit 2 Surf classes have changed- they will be from 5:30-6:15pm on Monday and Thursday evenings. Robert Yang is providing 2 complimentary classes to any club member as part of our sponsorship! We want to hear that you go and seize this opportunity! 555 North Vulcan Avenue Suite 3, Encinitas CA 92024
Call or Email Robert with questions:
Phone: (760) 815-2618
Fit 2 Surf for Groms
Fit 2 Surf for Groms is based on scientific movement patterns that ALL surfers must be able to perform to surf efficiently. These movement patterns are tested to determine weak links each surfer has.
Based on this screening process, each surfer is prescribed the precise mobility, stability, strength and power exercise to improve their surfing.
Some of you may be concerned or even scared to come the class. No worries! The goal of this class is NOT TO KILL YOU! Yes there is some work required but the goal is to improve movement that improves your surfing. #fit2surf #sponsor #nutrition #performance #howbadlydoyouwantit