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#fit2surf

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Heads up, Oak Crest Surf Club! We will be having our first 'Fit 2 Surf' instruction by Robert Yang at 3:30pm tomorrow at practice! Please get in your wetsuits and bring your boards to the sand but do not paddle right out! Take advantage of what Robert has to share with you! Also, please note Fit 2 Surf classes have changed- they will be from 5:30-6:15pm on Monday and Thursday evenings. Robert Yang is providing 2 complimentary classes to any club member as part of our sponsorship! We want to hear that you go and seize this opportunity! 555 North Vulcan Avenue Suite 3, Encinitas CA 92024

Call or Email Robert with questions:
Phone: (760) 815-2618
robert@robertyang.net

Fit 2 Surf for Groms

Fit 2 Surf for Groms is based on scientific movement patterns that ALL surfers must be able to perform to surf efficiently. These movement patterns are tested to determine weak links each surfer has.

Based on this screening process, each surfer is prescribed the precise mobility, stability, strength and power exercise to improve their surfing.
Some of you may be concerned or even scared to come the class. No worries! The goal of this class is NOT TO KILL YOU! Yes there is some work required but the goal is to improve movement that improves your surfing. #fit2surf #sponsor #nutrition #performance #howbadlydoyouwantit

Reckon @ilovetables stretches before contorting his body like this? Should he? Our in-house health expert breaks down the validity of the pre-surf warm-up, online now (link in bio). Photo by @andrewshield #contortion #fit2surf #stretchingisfunny

Stoked to have @freesurfmag crew and some of Hawaii's best surfers filming for the next #Fit2Surf episode at our Badboy Sunset Bch Jiujitsu dojo! @sunsetbchjiujitsu

Congrats @marissa_shaw on your 2nd place finish in Israel! Hopfully we'll get to train again in the future! #wsl #surffitness #fit2surf #surfcontest #surfcircuittraining #nssacollegeseason #nssa #wqs #womenssurfing #surftraining #surfworkout #seatpro #seatpronetanya

Thx Swamis surfing association for a fun contest for the groms #Fit2Surf #robyang #robertyang #ponto

Juniors working on hip stability in all 3 planes of motion. #robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness

Challenging the juniors with single leg balance drills. #robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness

MOST RECENT

The Overhead Squat is an exercise/screen for all your juniors. It gives you a global approach to looking at mobility and stability for any athlete at any level. #robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness

We have new Surf Fit Retreat dates for Nazaré.
Check the link in the bio for more info.
Open to all levels + all water sports.
We aim to help boost your ocean confidence and awareness as well as physical and mental fitness so that you can take your surfing to the next level and beyond. .
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#surffitnessretreat #surfffit #oceanconfidence #oceanawareness #mentalprep #fit2surf #fittosurf #fitnessretreat #surfretreat ##surfcoaching #surfcamp #nazare #retreat #retreatnazare #fitness #oceanfit #paddlefit #surfing #surf

Juniors working on hip stability in all 3 planes of motion. #robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness

How do we train our students for going through the waves?
First step: listen to the surf-instructor and GO!🌊
Surf lesson at Banana beach
www.adventurekeys.com
...
Как мы тренируем наших учеников проходить прибой?
Сначала послушай серф-инструктора на берегу, а потом в воду!🌊
Урок на Банана-бич
#surf #surfen #holiday #learntosurf #erasmuslife #student #backpacking #aloha #inmorocco #beach #healthy #fit2surf #surfing #marokko #surfcamp #morocco #workout #fit #swim #wellenreiten #серфинг #серфшкола #русскийсерфинг #серфингмарокко #фитнес #студенты #travel #myfirstwave #surfaddict #wanderlusting

When the ocean is too far, the swell too small, but the desire to surf unbearably big ... indoor surfing might be the cure ... ;)
#njoyrides #readyforthenextride #fit2ride #fit2surf #surf #surfworkout #surftraining #traininggoals #surferlife #surfing #ocean #swell #sea #waves #lifeisaboutpassions #goodtimes #happiness #neverstopexploring #picoftheday

To lay it back like this, you need to be flexible and supported by core strength.
In essence, you need to be Surf Fit.
#surffit #surffitness #surffitnessretreat #surfcamp #surfretreat #surf #surfing #surfstronger#surfstyle #surfstrength #surfing #fit2surf #surf4life #surf4longer #surflonger #surflife #lovesurf #corestrength #fitness

Challenging the juniors with single leg balance drills. #robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness

8 rounds of KB Squats and Carries for the young ones! 😂#robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness

I love skipping as a warmup for juniors. As much as it's a warmup, it's an important exercise to integrate the right and left side of the brain. See you at class tonight. #robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness #brainexercise

10 yoga push ups super set with 14 leg raises w/ weighted arm lift. Hit 4 sets! Keep those legs nice and straight! Try it out! #tbt #surflongersurfstronger #surftrainer #surfcircuittraining #surfcontest #fit2surf #nssa #wsl #surfwotkout #surfstrength #surfconditioning #surfexercise #surfhealth #surftraining #nssacollegeseason #wsa #wqs #surfing #surffitness

If you have no stability, you have no power. Use any tool to create stability. #robertyang #robyang #exercise #fitness #power #Fit2Surf #kidsfitness

We've talked a lot about shoulder and paddling strength and health but here's an endurance circuit that will get you in shape to paddle for days. Hits every aspect and muscle of a paddle out. 30sec each exercise. 3-5times around.

Throwback: this day was hard work but at the same time lots of fun!!! 😁 Thanx to our awesome team!!! Cannot wait to hold the finalized product in hand ... #njoyrides #fit2ride #fit2surf #Workout #surfworkout #surf #outdoor #outdoorsport #videosurfworkout #surfprep #fun #motivation #teamwork

Had to repost this one right away. @taylor_knox is a BEAST!

Could Kelly's foot injury be the end of his competitive career?

Congratulations @filipetoledo, winner of the 2017 #CoronaOpenJBay!! 🏆 First Brazilian to get a win at this stop on tour! #ItTakesATour @corona

Ally oops for breakfast at J Bay with @filipetoledo

It's texts like this that make it all worth it. Results come after hours and hours of hard work and patience. Surfing everyday can improve your surfing. But training your body to expand all capabilities in addition to surfing everyday can give you faster, more noticeable results you can't get without training.

A pistol squat variation that will load up your flutes like no other. Extreme stability and adequate strength is necessary to surf at the highest level. Try it out!

NEW WONKYBOARD // Wuuhuuu new in! I'm so happy about this bang bang present @wonkyboard ! 🏄🏼‍♀️ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰ab jetzt wird wieder geshredded!!! Salt and love 💖 @finksound 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #surf #skateboarding #snowboarding #surfing #surfing #surffitness #surfworkout #waitingforwaves #girlswhosurf #girlswhoshred #girlshredclips #alohathislife #wonkyboard #balanceboard #balance #physio #surfsup #love #happy #bestpresent #instafit #hamburg #personaltrainer #wearehamburg #fit2surf #birthday

#Outdoor #Surfworkout on a rainy #summerday ... When you're landlocked and want to get #fit2surf, why not work out in the #rain and have the feeling of being in the water at least. ;) so much fun!
#njoyrides #fit2ride #fit2surf #surf #surfing #surfergirl #surfer #training #fitness #fit #training #traineverywhere #traineveryday #paddlepower

To be the best you need to train like the best. For the past decade surf specific training has gained more and more popularity amongst competitive surfers. It is now a mandatory supplement to your surfing to make it to the next level. Even surfers that claimed they didn't need to workout have later admitted training outside the water is necessary to compete at the highest level. This is a clip from one of our YouTube videos "Train. Surf. Perform. | Motivation". Showing how the top athletes train outside the water, free surf, and then apply their training and practice to competition. Click the link in the bio to watch the full video. If you are trying to be a better competitor just DM us and let's get started! 👊🏼

Whaaaa

behind the scenes at #njoyrides!
#surfers stay tuned - we are working on something for you!! 🏄

produced by mabproductions.de
#njoyrides #readyforthenextride #fit2ride #fit2surf #fit #workout #professionalsetup #infrontofthecamera #lifeisaboutpassions #startuplife #teamwork

J Bay contest starts tomorrow! Don't be like @higgsy7 and not make your fantasy surf picks and come in last place. 😬😆 #SpaDay

Healthy hamstrings are so important for hip mobility, knee support, and lower body power output. However, it is so easy to get tight, junky, sore hammies when we are training or surfing everyday. This technique works super well to really attack all the different areas of your hamstrings. With a lacrosse ball, start out right under your butt cheek, apply some weight(with actual weight or just body weight), and go through a range of motion extending that leg out. Do a left and a right side to each spot at a given distance down your hammie. For example, inch or 2 below left butt cheek a little to the right, then inch or 2 below left butt cheek a lil to the left. Then go down 6inches below left butt cheek a lil to the right side and a then a lil to the left side. And so on until you're a couple inches above the back of the knee. Spend about 45-90sec on each spot depending on how much tightness or soreness you feel. Warning: it can be pretty painful so maybe start with body weight or a lighter weight.

#tbt
Having an explosive upper body can make your pop ups faster and more stable. Try these exercises to increase your pop up power. They progress from easier to harder on this clip. #russ #whattheywant #performancesurf #surftraining #popup #surfworkout #surfordie #windansea #swamis #cardiff #cardiffreef #seaside #seasidereef #nssa #wsl #wqs #nssacollegeseason #fitness #surffitness #surfmotivation #surftrainer #cardiffbythesea #oceansideharbor #trestles #surfhealth #surffit @chase_da_afroman

#Repost @timmymissions (@get_repost)
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Because this is the best America day post I've seen and it just so happens to be one of my best friends @a_gray. ✌🏽️🇺🇸

🇺🇸U🇺🇸S🇺🇸A🇺🇸

@rogermatzke getting his work in!
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@performance.surf balance and core training #surfinglife #blessedlife #stayfit getting surf ready.

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