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#fit2surf

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@kaylibyang stretching his levator scapula before he paddles out. This is the shoulder/neck muscle that is so important for proper neck rotation as you're paddling for a wave. #Fit2Surf #robyang #robertyang #surfing @surfwsa

Thx @robertyang for always keeping me in shape. #fit2surf #kyanyang

Heads up, Oak Crest Surf Club! We will be having our first 'Fit 2 Surf' instruction by Robert Yang at 3:30pm tomorrow at practice! Please get in your wetsuits and bring your boards to the sand but do not paddle right out! Take advantage of what Robert has to share with you! Also, please note Fit 2 Surf classes have changed- they will be from 5:30-6:15pm on Monday and Thursday evenings. Robert Yang is providing 2 complimentary classes to any club member as part of our sponsorship! We want to hear that you go and seize this opportunity! 555 North Vulcan Avenue Suite 3, Encinitas CA 92024

Call or Email Robert with questions:
Phone: (760) 815-2618
robert@robertyang.net

Fit 2 Surf for Groms

Fit 2 Surf for Groms is based on scientific movement patterns that ALL surfers must be able to perform to surf efficiently. These movement patterns are tested to determine weak links each surfer has.

Based on this screening process, each surfer is prescribed the precise mobility, stability, strength and power exercise to improve their surfing.
Some of you may be concerned or even scared to come the class. No worries! The goal of this class is NOT TO KILL YOU! Yes there is some work required but the goal is to improve movement that improves your surfing. #fit2surf #sponsor #nutrition #performance #howbadlydoyouwantit

Reckon @ilovetables stretches before contorting his body like this? Should he? Our in-house health expert breaks down the validity of the pre-surf warm-up, online now (link in bio). Photo by @andrewshield #contortion #fit2surf #stretchingisfunny

Stoked to have @freesurfmag crew and some of Hawaii's best surfers filming for the next #Fit2Surf episode at our Badboy Sunset Bch Jiujitsu dojo! @sunsetbchjiujitsu

Happy Saturday 😜#robertyang #robyang #surf #surfing #Fit2Surf

MOST RECENT

I love skipping as a warmup for juniors. As much as it's a warmup, it's an important exercise to integrate the right and left side of the brain. See you at class tonight. #robertyang #robyang #exercise #fitness #strength #Fit2Surf #fitfam #kidsfitness #brainexercise

whether you're catching your first green waves or whether you're already a pro - the most important thing is that you have fun out there!!! πŸŒŠπŸ„πŸ˜ƒ
>>> Check out our homepage for some #surfworkout advice!!! πŸ’ͺπŸ»πŸ˜ŠπŸ„ #njoyrides #readyforthenextride #workout #fit #fit2ride #fit2surf #surf #outdoorsport #sports #sportlife #workoutmotivation #surfworkout #surftraining #traininggoals #traineverywhere #surfprep #surfing #surftrip #surftravel #waves #surfer #lifeisaboutpassions #goodtimes #oceanlover #adventureisoutthere #picoftheday

Happy Saturday 😜#robertyang #robyang #surf #surfing #Fit2Surf

10 yoga push ups super set with 14 leg raises w/ weighted arm lift. Hit 4 sets! Keep those legs nice and straight! Try it out! #tbt #surflongersurfstronger #surftrainer #surfcircuittraining #surfcontest #fit2surf #nssa #wsl #surfwotkout #surfstrength #surfconditioning #surfexercise #surfhealth #surftraining #nssacollegeseason #wsa #wqs #surfing #surffitness

If you have no stability, you have no power. Use any tool to create stability. #robertyang #robyang #exercise #fitness #power #Fit2Surf #kidsfitness

We've talked a lot about shoulder and paddling strength and health but here's an endurance circuit that will get you in shape to paddle for days. Hits every aspect and muscle of a paddle out. 30sec each exercise. 3-5times around.

Throwback: this day was hard work but at the same time lots of fun!!! 😁 Thanx to our awesome team!!! Cannot wait to hold the finalized product in hand ... #njoyrides #fit2ride #fit2surf #Workout #surfworkout #surf #outdoor #outdoorsport #videosurfworkout #surfprep #fun #motivation #teamwork

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