#fit

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We’re getting our #benefitbrows in shape this morning! Double tap if you spot your fave brow product! #benefit

No gym No problem🔥💪🏼
Bubble Butt /Fessier bombé : 3 sets 30 reps per exercises ! Tag a 👭.
✔Www.Soniatlev.com

The two most common questions I get on transformation pics are how tall are you and how long did it take?
I'm 163cm or 5'4" which is the average height of females and the reason I refuse to hem any jeans. If brands don't cater for my height then I don't want to know about them. 😜
There are 3.5 years between pics and often people feel the need to sarcastically congratulate me on taking that long to lose 5kg but it didn't take that long... these pics just happen to be comparing the time where I said to myself enough was enough and my current form.
There comes a time where you don't want or feel the need to lose any more fat.. yes it kind of means you feel your progress is at a standstill in term of looks as creating definition takes longer but what the two pics don't show is gains in strength, fitness, confidence and body composition. I have a lot less fat and more muscle now so despite not being a whole lot smaller my shape has changed.
I've always been the kind of person that needed to see progress to stay motivated. I've had to face the fact that I'm no spring chicken any more but the way I look at it now is that even if my progress has slowed down, time is still passing and I'm not regressing so I can take that as a huge positive. 😜

Badass look today 🤜🏻🤛🏻
Tip of the day (Eng)Physical training decreases anxiety and increases performance in your workplace and sport activities.
(Esp)El entrenamiento físico disminuye la ansiedad e incrementa el rendimiento en tu lugar de trabajo y en las actividades deportivas.
(Por)O treinamento físico diminui a ansiedade e aumenta o desempenho no seu local de trabalho e também nas atividades esportivas.
(Alb)Stervitja fizike ul gjendjen e ankthit dhe rrit performancen ne pune dhe aktivitetet sportive. #fitness #fit #fitfam #gym #abs #health #hot #men #hotmen #boy #boys #motivation #me #selfie #beautiful #tb #throwback #love #cute #nice #instagood #instadaily #igers #picoftheday #photooftheday #food #friends #smile

The key is to be passionate about everything you do, because if you're not you won't ever reach your full potential 🙏🏼
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Have an amazing week ahead IG fam! Let's kill it 💙 I'm back home and in normal routine this week, which I miss when I travel. Feeling motivated to train extra hard 😈

MOST RECENT

So chuffed with himself 🐶💙

Goodnight I'm knackered now!! Netflix and bed not Netflix and chill .... in my jack wills slouchies..... loving life watching Dexter from the start again they really need to make another series 🙌🏽🙌🏽🙏🏽🙏🏽 #goodnight #netflix #bed #sleepy #tired #selfie #tan #pjs #jackwills #tattoos #gymrat #gymlife #gym #beastmode #bodybuilding #workout #fitnessmodel #fitnessaddict #fitspiration #fitnessmotivation #fitness #fitlife #fitfam #fit #love #life #happy

Weighted plate front raise. A great exercise for the front of your delt and upper pec. These muscles work together and I've found for the best results should be trained together. But hey, that's just my opinion. Give it a try and maybe you'll get great results also. 👍💪
#bjornreedfitness #flex #strong #fitness #motivation #gym #viking #shredded #fit #eatclean #bodybuilding #lifestyle #muscles #bearded #crossfit #ripped #juiceplus #dedication #beard #instafit #pushpullgrind #grind #trainhard #lifestyle #frontraise #upperpecs #deltoids

Contortion training 💞

Multi-colored carrots from the farmers market. Orange contains the beta and alpha pigments which we know help our bodies produce vitamin A. Yellow contains lutein and xanthophykks which help prevent cancer. This purple one was the sweetest of all. It contains anthocyanins which can assist our bodies in preventing heart disease. I like them all #raw . Try some!

#prohealthychoice #livingfood #cancer #plants #diabetes #fit #weightloss #stroke #gymlife #vegan #skincare #willtowin

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