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Circuit Crazy
1. 20 reps
2. 12 each side
3. 15 reps
3-4 rounds
#alexiaclark #queenofworkouts
#motivation #fitnessmotivation #fit #fitgirl #fitness #fitforareason #core #workout

Good bye Florida😘🌴☀️Hello #summer adventure #west #utah #summerhouse #blessing #amazing #positive #adventure #dream #life خداحافظ فلوريدا😘

Throw Back to this past Monday. The kids are out of school and ready to work❗️😂😅Very interesting workout. Tons of distractions but we got it done. 🤣The kids didn't kill each other & warrior mom @nicmar0523 didn't get hurt in the making of this 🎥. Wishing you guys a great summer camp💪🏿🔥#workout #famille #fitmom #boxing #workoutmotivation #workhard #fit #fitfam #tbt #fitnessmotivation #motivate #motivation #motivateu #kidsworkout #fitnessinspiration #fitnessjourney #fitmoms

Happy #HumpDay! Which means it's almost the weekend. Who else is looking forward to the weekend? #builtnotbought #teamnaturalbody

Продолжаем набирать 💪 В этот раз без излишек жировой и воды 😇 Впереди ещё 7.5 недель набора...
Хотите, чтобы я стал вашим онлайн тренером? Тогда заходите на мой сайт DFtraining.ru, заполняйте анкету, выбирайте и оплачивайте программу. Все программы составляются мною индивидуально + месяц онлайн консультаций. Пора уже заняться собой с полной отдачей! 😈😉
#health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #healthychoces #strong #motivation #getfit #exercise #мотивация #тренировка #бодибилдинг #спорт #мышцы #спортзал #упражнения #фитнес #качок #бодибилдер #качалка #сила #тольковперед #никогданесдавайся

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So I've had a LOT of requests from clients AND Facebook/Instagram friends for At-Home Cardio Circuits. *
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Do you have kids? No gym membership or can't leave the house in the morning?
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I will definitely be doing more of these...
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HERE IS YOUR 1ST ONE
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So you can do this many different ways. You can-do this for 20 to 30 seconds of work-and then 10 seconds to move to the next station or you could do this for 30 to 45 seconds work-and 20 seconds rest or one minute work-and 30 seconds rest. *
I ALWAYS I commend using a heart rate monitor. I'm a big fan of the polar FT7 for accurate heart rate and calorie count. *
Fasted cardio is always best. 20-40 mins FIRST thing in the morning on an EMPTY stomach (water and coffee are fine) *
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--Battle rope
--Lateral Bench Jump --Posterior Reach With Tube
--Half Burpees (Hands Close Together) --Overhead Toe Taps
--Jumprope (Add High Knees)
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Reppin that @bayareamusclefitnees ***
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#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #tattoochic #aesthetics #fitchics #hardwork #trainhard #teamprofx #workouts #muscles #physique #shredded #strongwomen #gymlife #npcfigure #transformation #fitnessfreak #strength #nutrition #training #gains #trainhard #muscleandfitness #WSHHFitness #pushingforpro

MOST RECENT

There is a voice inside of you that whispers all day long. "I feel that this is right for me,
I know that this is wrong." No teacher, preacher, parent, friend or wise man can decide what's right for you - just listen to
the voice that speaks inside. 🌟#photo#mindset#girl#selfie#good#munich#münchen#photooftheday#erding#intention#motivation#fit#voice#lifestyle#positive#like#love#instagood

Bonita por dentro❤️y por fuera😍...
Mi guerrera, la que nunca falla💪🏽 ni estando enferma...
Eres muy 🔝!!! Que lo sepas @carrion.lucia 😜😘
#fitgirl #fit #fitlife #aquagym #train #training #trainer #ebhealthcoach7 #sierracortina #sierracortinaresort #personaltraining #personaltrainer #finestrat #benidorm

Masse ist klasse 😂😂 ich hai mir jetzt erstmal 350g Salat rein😉 schön mit mct-Öl im Dressing 👍🏼👍🏼
Und dann geht's in den Garten , Unkraut jäten😒 was muss dat muss😕

#health #fitness #fit #Keto #lowcarb #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Check out how beautiful @infamouslauufit is 🙌🏽❤️😍

Gym Girls send in for a shoutout!

Bugün shakenizi içtinizmi 🍺
Shakenizi istediğiniz gibi tatlandırabilirsiniz 🍹
Zayıflamak ve fit olmak için uzun zorlu rejimlere ve aç günlere son
#izmir #antalya #istanbul #yaz #bikini #summer #fit #shake #kayseri #trabzon #galatasaray ##rahatlık #zevk #zayıf #ilaçsızkiloverme #erzurum #van #bodrum #muğla #marmaris #spor #diyet #diyetteyim #diyetsizkiloverme #sağlıklıbeslenme #herbalife

#Repost @rochisnacks (@get_repost)
・・・
Entra a nuestra web 👉 📲 🖥️ ⌨️ rochisnacks1.wixsite.com/rochisnacks 👈 link en la Bio 🔝
Y elegí tu pack 📢 😊
Envíos 🏃 🏃 dentro de C.A.B.A 🆓 😊 😊 🌟Clientes - 10%🌟 👇 👆 👇 👆 👇 👆
#rochisnacks #snackssaludables #packsaludables #instafood #fit #Fitness #fitgirls #food #healthy #cleaneating #cleanfood #sport #sano #rico #foodporn #argentina #recoleta #buenosaires #comidasana #comersano #crossfit #fitArgentina #fitgirl #fitnesslife #eatclean #healthylife #healthyfood #fitlife #argfitness

I am really good at being self deprecating. I think I've judged myself 10x harder than anyone has ever judged me. One of the hardest thing in the world to do is to accept yourself for who you are fully, unconditionally, and unapologetically. I'm getting there guys. And each of you deserves the exact same thing.
#weight #weightloss #weightwatchers #wwfamily #wwcommunity #wwbros #fit #fitfam #health #healthy

Viabilize vestir diversos tipos de roupas, alcançar resultados em recuperações ou na academia, com o uso de nossos modeladores.
Body pós cirúrgico acima do joelho com zíper e malha de média compressão.
ENTREGAMOS EM TODO O BRASIL!
ESCOLHA SLIM MODELADORES!
www.slimmodeladores.com.br
#corpo #mente #saúde #fitness #body #foco #saude #treino #beleza #academia #alma #dieta #bemestar #pele #estética #gym #vida #força #fit #estetica #pilates #bomdia #cuidados #vidasaudavel #mulher #estilodevida #equilibrio #dicas #disciplina #tratamento

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