#fistagram

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When it's Jennifer's birthday and @dailymail captures a pic of her wearing your leggings and then it kinda feels like your birthday too!! 🙌👏👍😘
Happy birthday @jlo 🎂we're so excited to see you in our leggings!! 😍 come back to Vegas with @arod and play with us at @trufusion soooonnnn! 🙏

Finished off my delts with some rear felt fly's in the peck fly machine! Frustratation is always a great motivator to workout! .
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#fitfam #fitness #training #active #workouts #fitnessaddict #gym #fitspiration #fitspo #fistagram #flexibledieting #motivation #fitnessmotivation #abs #muscle #buff #glutes #personaltrainer #onlinecoach #picoftheday #abstractart

Boom! 💥 #ArmsDay it is! Reaching gym 30mins before the the closing time doesn't stop me from completing my workout! Ignore my exhausted and sweaty face coz of cutting rest periods short. 😰
#BulkSeason .
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Follow for daily Fitness updates
@anveshakbhalla
@anveshakbhalla
@anveshakbhalla
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #gymlife #fitmodel #MrIndia #physique #aesthetics #healthychoices #neverquit #bodybuilding #getfit #dedication #indianmodel #fitfam #workout #cleaneating #exercises #fitness #guyswholift #keepgrinding #bodybuildingcom #fistagram #exercisegoals #liftlife #bodybuildinglife #mevsme #earnednotgiven #chaseyourdreams #neversatisfied

Looking to get shredded, gain some muscle or drop your body fat % ? Just ask me how ! Looking for 5-10 people to get started with my 30 days body transformation challenge. Join Me ! DM me your goals.
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#fit #fitnation #fitness #fistagram #muscle #muslemania #musclegang #musclemaniaworld #motivation #workout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday #bodybuilder #flex #strength #shredded #musclemaniaworld #protein #opa #aesthetic #growth #dedication #toronto #fitlifestyle

MOST RECENT

Gave the seal row bench a try this morning, not sure on the range of motion and it's a bit too wide for my narrow shoulders but it's nice to mix things up and will probably use again.

#fitnessmodel #squats #girlswholift #fistagram #fitnessgoals #girlswithmuscles #fitchick #bikinimodel #bodybuilding #bodybulider #powerlifting #gym #gymlife #gymrat #sealrows #backday #rows #datass #humpday #worldsgym

"Surround yourself with people who are going to push you to go hard" !! ____________________________________________________
What are your goals ?
Can you taste them ?
Do you dream about them ?
Then why not start now ? 🔻🔻 * If you are serious about getting started on your nutrition and workout program DM me your goals now or click on the link in my bio*

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#fit #fitnation #fitness #fistagram #muscle #muslemania #musclegang #musclemaniaworld #motivation #workout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday #bodybuilder #flex #strength #shredded #herbalifenutrition #protein #opa #aesthetic #growth #dedication #toronto #fitlifestyle

-🙌Handstand Push-ups🙌-
▪️Using a wall for support kick up into a handstand
▪️Slowly lower yourself towards the ground as far as you feel comfortable.
▪️Press back up to starting position.
▪️That's one rep

How do I Keep mis reading the WODS all I saw was Heavy Squat lol I didn't read the 10 reps nor the 5 ROUNDS 😱😱😱😱 nor the tempo part!😫😂😂😂 I was all types of messed up! But I survived 5 rounds 10 reps every 4 minutes with a 30X1 tempo after my first round I had to reevaluate & fix my form so that my knees weren't collapsing on the way down!

Boom! 💥 #ArmsDay it is! Reaching gym 30mins before the the closing time doesn't stop me from completing my workout! Ignore my exhausted and sweaty face coz of cutting rest periods short. 😰
#BulkSeason .
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.
.
.
.

Follow for daily Fitness updates
@anveshakbhalla
@anveshakbhalla
@anveshakbhalla
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #gymlife #fitmodel #MrIndia #physique #aesthetics #healthychoices #neverquit #bodybuilding #getfit #dedication #indianmodel #fitfam #workout #cleaneating #exercises #fitness #guyswholift #keepgrinding #bodybuildingcom #fistagram #exercisegoals #liftlife #bodybuildinglife #mevsme #earnednotgiven #chaseyourdreams #neversatisfied

Missy getting her pump on with some high rep shoulder training. She knows the importance of generating metabolic stress for growing those sexy 3D-delts. Which is something dogs totally care about.. I think.

Warum kann nicht wieder die Sonne scheinen🤔… seid gestern Dauerregen… selbst Flocke will nicht raus😕. Regen du darfst jetzt aufhören! Es ist alles nass!✌🏻

Looking to get shredded, gain some muscle or drop your body fat % ? Just ask me how ! Looking for 5-10 people to get started with my 30 days body transformation challenge. Join Me ! DM me your goals.
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#fit #fitnation #fitness #fistagram #muscle #muslemania #musclegang #musclemaniaworld #motivation #workout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday #bodybuilder #flex #strength #shredded #musclemaniaworld #protein #opa #aesthetic #growth #dedication #toronto #fitlifestyle

More lean vs less lean. Battle between wanting abs, wanting strength, and wanting ALL of the food. (Yes, all of it.) But tomorrow begins my diet to lean out again. #fitfam #fitness #fit #leanvsbulk #bodybuilding #bodyunderconstruction #workinprogress #cutting #cuttingtime #fitspo #fistagram #strongnotskinny #imissmyabs

Finished off my delts with some rear felt fly's in the peck fly machine! Frustratation is always a great motivator to workout! .
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#fitfam #fitness #training #active #workouts #fitnessaddict #gym #fitspiration #fitspo #fistagram #flexibledieting #motivation #fitnessmotivation #abs #muscle #buff #glutes #personaltrainer #onlinecoach #picoftheday #abstractart

They may just have to classify me as dead if it gets any lower 😜
Heart disease is the number one killer in the U.S. And all of us are vulnerable; atherosclerosis can even start when you're a child. One of the best ways to lower your chances of heart disease is through cardiovascular exercise. Cardio strengthens the heart and helps it pump blood more efficiently. It raises HDL cholesterol to help keep your arteries squeaky clean. Cardio can also be an effective way to lower blood pressure. Cardio also burns calories and can help with the battle against the bulge (if your diet is on point). Inflammation is thought to be a major driver of heart disease. That unsightly death glue (body fat) that hangs off your abdomen and other various places; is your body's very own little inflammation factories. Getting to a healthy body fat percentage should be on everyone's to do list; not just to look good but to improve your overall health and fight back against heart disease. Does anyone else use the "HeartRateFree" app?!
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Inquiries: ✉️lschutrainer@gmail.com
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#zombieheart #deathglue #fightback #heartbeat #stongheart #heart #health #cardio #cardiovascular #hearthealth #longevity #livelong #feelgood #fat #fatloss #bodycomposition #instagood #instafit #fistagram #heartdisease #atherosclerosis #fit #fitness #bodybuilding #motivation #exercise #inflammation #pubilcenemynumberone #HeartRateFree

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