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#fisafmalaysia

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Izzat pushing it hard in HIIT Fit! hope to see him again in a course soon. #izzat #fisafmalaysia #hiit #hiitworkout

Thanks all for coming. Special shout out to my colleagues Vanessa & Simone.
#pt #fitness #bootcamp #fisafmalaysia

Weekend activities 🤓🎓
#fisafmalaysia #personaltrainers

Completed another weekend of knowledge sharing. Sharing knowledge like this is the best way of learning for me. Now off to do my own refresher CPR course.
#fisafmalaysia #exercisescience

Ma ladies every Tuesday morning in @celebrityfitnessmalaysia @wangsawalkmallofficial are absolutely awesome with the best energy to kill!

I happen to have the most diverse and dynamic crowd from different countries and backgrounds too, which is what I love.

Diversity is beauty. 🌈

#aerobics
#freestyle #freestyleaerobics #fisafmalaysia #fisaf #dance #music #choreograhy #movement #groupex #groupfitness #gofitkl #mimicareyâ™’ #cardio #cardioworkout #celebrityfitnessmalaysia #everydayigetbetter #wangsawalk #gym #exercise #womenfitness #wellness #diversity

Learn how to maintain muscle mass and many more tips.
#fisafmalaysia #fitmalaysia #plazadamas

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Ma ladies every Tuesday morning in @celebrityfitnessmalaysia @wangsawalkmallofficial are absolutely awesome with the best energy to kill!

I happen to have the most diverse and dynamic crowd from different countries and backgrounds too, which is what I love.

Diversity is beauty. 🌈

#aerobics
#freestyle #freestyleaerobics #fisafmalaysia #fisaf #dance #music #choreograhy #movement #groupex #groupfitness #gofitkl #mimicareyâ™’ #cardio #cardioworkout #celebrityfitnessmalaysia #everydayigetbetter #wangsawalk #gym #exercise #womenfitness #wellness #diversity

Gotta say ma ladies are getting better and crazier too !

They are getting more adopted to more complex choreography. Years of teaching them has paid off!

#aerobics and #hilo
are the #groupexercise where you gain excellent benefits such as 📌#cardiovascular
📌#coordination
📌#agility
📌#balance
📌#memory
📌#mobility
📌#stamina
📌#muscular #resistance

I am not sure how popular this #oldschool
workout is but I still love teaching it.

Awesome energy!

#cardioworkout #energyaerobics #groupfitness #choreography #music #freestyleaerobics #freestyle #fisafmalaysia #fisaf #womenfitness #gofitkl #mimicareyâ™’ #celebrityfitnessmalaysia #celebrityfitness #everydayigetbetter #workout #danceaerobics

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