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#firsttrimester

MOST RECENT

#workingout is totally different for me now that I am #pregnant , some women manage to keep the #heavyweight #highintensity during their #pregnancy (and I’m so jealous) but with nausea and the tiredness my #firsttrimester brought in I find it works better for me to do a lot more reps with lighter weight. Just remember we are all different and what works for others might not work for you, listen to your body.
🍑 5 x 15-20 #cablekickbacks
🍑 5 x 15 #stepup and #kick
🍑 5 x 20-25 #legpress slow and controlled
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#fit #fitness #fitgirl #strong #strongnotskinny #pregnancyworkout #12weekspregnant #dubai #lebanon #australia #legday #buildabooty #chubbybubby #gymlife

11 weeks today. Still 12 days until our next ultrasound and the waiting is no fun at all! It’s hard to believe that the end of the first trimester is in sight... #11weeks #rpl #pregnancyafterloss
#firsttrimester #nauseawontquit #gratitude #anxiouslywaiting

I talk to so many women, ready to make real changes in their health, excited about the opportunity to help others, READY TO ROCK! But... they’re gonna try to do it themselves first 🤷🏼‍♀️.
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For whatever reason, they think they need to do it alone. To prove something? To show they are serious? To save money? So they don’t have to actually do it...(oh snap, I went there 🙊). I honestly don’t know. What I DO know, is I’ve tried that to. Know what happened?
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I failed every. single. time. Every time I tried something new, I ended up quitting. And every time I check on these women, they’ve fallen off track too. There’s only ONE difference between those times, & the time I didn’t quit.
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A COMMUNITY THAT KEPT ME ACCOUNTABLE & TOOK THE GUESS WORK OUT. I don’t know if you know this... but doing it alone is F’ing hard lol! So don’t... that’s my advice 😉🙃.
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Need to chat? Need some help? Reach out! I’ve got you boo 😘

This little man had us swooning tonight! 😍💙 His family is so ready to meet him!
Come see your baby in HD LIVE📸😍💙💗 Call 229-415-4707 to make your reservation!💯🎉 www.babybloom3d4d.com

So what is a carrier oil?
It's an oil (such as coconut, almond, or olive) used to dilute essential oils before applying topically. They help 'carry' the oils deeper into the skin.
While many oils can be applied 'neat' or without diluting, there are many instances where diluting is necessary and actually more beneficial.
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I personally like using dōTERRA's fractionated coconut oil (FCO) since it's easy to get in my monthly orders, has no scent, is not greasy, and is what is most widely used. But if coconut oil isn't your thing there are plenty of other options!
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Here are some great ways to use your carrier oil:
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💧Sensitive Skin & Babies/Kids:
Essential oils are incredibly potent & powerful! Diluting oils for sensitive skin and for kiddos is a great way to ensure no irritation and that they are at the correct potency.
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💧Pregnancy:
During pregnancy, it is suggested to dilute your oils for slow absorption and ensure safety. General rule of thumb is 2-3 drops per 5ml.
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💧Hot Oils
There are several 'hot' oils such as Oregano, Clove, and Cinnamon that you definitely want to dilute since they will be hot on your skin and cause irritation.
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💧Extend Your Oils
Using a carrier oil with your doTERRA oils helps them last longer and go further. I especially love using FCO when I want to massage an oil in. You only need a few drops of an oil with some FCO to still get a benefit. You safe money and help your oils last longer (#winwin).
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💧Aids Absorption
Using a carrier oil helps aid absorption. When you apply oils 'neat' a large percent of the essential oil will evaporate in the air. So using a carrier oil can actually help get more oils into your skin.
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What's your favorite carrier oil to use?
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#carrieroil #essentialoils101 #essentialoilstips #coconutoil #doterramom #essentialoilbasics

2/21/18
🍴Breakfast🍴
•ディカフコーヒー☕
•青汁バナナ豆乳

🍴Lunch🍴
ケールサラダ
•ケール
•アボカド
•ブラッドオレンジ
•エアルームトマト
•クルミ
•パンプキンシード

🍴Snack🍴
•アーモンド& 🍓
•ホワイトティー

🍴Dinner🍴
•ご飯
•玉ねぎとじゃが芋の味噌汁
•昆布の佃煮
•牛肉のしぐれ煮
•ズッキーニの和風バルサミコマリネ

🔥Today's Workout🔥
•ラジオ体操1
•20×3 Carf Raises
•Prenatal Strech Workout🍀

#foodpic #homecooking #weightwatch #eathealthy #eatclean #homecooking #diet #prenatal #fitness #motivation #strongmom #firsttrimester #health #pregnancy
#フィットネス #宅トレ #ボディメイク #健康美 #美活 #プレママ #食事記録 #体重管理 #おうちごはん #健康 #海外生活 #妊娠4ヶ月 #妊婦ごはん #マタニティ

Baby is the size of a plum!

The first twelve juicy weeks.....Blog Live Tomorrow 🙈
----> link will be in bio 💕

How big is your bump?

#midwife #mama #mummyblog #firsttrimester #foodcravings #bump #bodylove #healthypregnancy #fitpregnancy #foodcravings #hormones #growingbump

Wonder what exactly I do as a coach? How I made it work while teaching full time? And how I do it now as a stay-at-home mom?
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Tomorrow, my team and I are sharing our hearts and why we love this “job” so much. The passion for health and fitness and the possibility of turning it into a business is what attracted me initially, but this community of strong, inspiring women is what’s kept me around.
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Being a mom can be isolating at times. But having a group of ladies who have your similar drive, interests, and core values makes it less lonely. 👯‍♀️👭👯‍♀️👭
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Email me at jenny.longinnes@gmail.com with the subject “Sneak Peek into Coaching” to get access to the group and watch the videos to see if it’s a good fit for you! 💓🌟💪🏼

It might be snowing ❄️outside, but this mama is wishing for warmer weather!! Some cold brew @mrspatels raspberry ripening tea makes me feel like those long summer days are just around the corner 🤤😍 #wishfulthinking #wishfulwednesday #yummy

This big sister training camp is everything 💞 #howtheyrevealed (📸: @_lesliecorley )

What has this opportunity done for me? Each photo represents a tangible effect it has had in my life ✨.
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1. It has allowed me to share my passion with my husband - his support means the freakin WORLD. This is for US and it’s been life changing to have a JOB that allows me to dream BIG for the both of us!
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2. This thing I get to call my job - not only helps me help OTHERS, but it holds ME accountable for my own health and lifestyle! There’s NOTHING that motivates me more than knowing that I’m being an example for others - to show them that’s POSSIBLE!!!
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3. It allowed me to grieve without the fear of being fired - or having less money because I didnt go to work to do my hours (like I did in the past) - when we went thru our #pregnancyloss last june I was able to take a step back, be okay with NOT being okay, and heal next to my hubby. This makes me want to share this opportunity with everyone more than anything.
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4. I get to stay home with my #furbaby 🐶 I swear When I started coaching he was one of the reasons I went for it - he was spending so much time home alone and I hated it! #dogmama.
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5. My view on HEALTH has changed incredible. 360. I love taking care of myself. .
6. I’ve been able to have the healthiest and active pregnancy a girl could ever ask for 🦄.
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7. I’ve made AMAZING friendships - spec with this one @mamabear.aly and we got to travel and learn together - all cuz of this job!
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8. FREEDOM! One day a time I can see myself reach the goals I’ve set for myself and my fam. I want to CONTRIBUTE to my fam and the expenses we have. I am so grateful for every payday I receive. So grateful I can help with groceries, gifts, food, just whatever! Being able to help this man, makes me feel amazing. ✨

This is my last week of my 1st trimester so I figured I should post a little bump pic 🤰🏼Yes I have a little bump (it looks more like bloating or like I just ate a box of Krispy Cream donuts 🍩) haha but I’m not complaining!
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So far I have been pretty sick 😷 the past 3 months with nausea (I’m thankful I work from home because I would not have survived at a normal job!) But the crazy thing is I’m still not near as sick as I was with my girls 🙌🏼 It looks like boys may give their momma’s a little relief!
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I don’t have a huge appetite but my cravings have included Schlotzsky’s turkey & avocado🥑 sandwiches, kettle potato 🥔 chips & recently all I want is crapes with Nutella on the side.
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I’m currently down 1 pound since pre-pregnancy weight (I actually had lost 6 lbs being sick and have gained 5 back). The baby is currently the size of a lemon 🍋 about 3 inches head to rump and 3.5 including his little legs. We got to see him wiggle around today at my doctors appointment and boy was he active! I also got to hear his tiny heart beat for the 3rd time ❤️
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The girls are overjoyed with being big sisters and talk, sing & pray for the baby every day. 🎶 Josselyn wants to name him Jack & Jewel wants to name him Michale. I want to stick with a J name so if you have any good ones let me know!!!
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We are counting down until 8/27 his due date (& my Dads birthday) when we get to meet this sweet, little, guy!
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“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” (James 1:17)

It all started with a kiss! ❤️
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.[ @pregnancy_beyond ] @missa_kristin_
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#bellybump #pregnancybeyond @pregnancy_beyond

With the forecasted drop in temp after sunset, NO Prenatal Yoga this evening.😣 We dislike canceling classes, but dark, icy roads, possible snow, and pregnancy are a bad mix.

Jodi will see you on Sunday at 7pm! #prenatalyoga #pregnancy #firsttrimester #secondtrimester #thirdtrimester #pdxyoga #bekindtothemother @themamagut

And blood test is done 👍🏻💉 Getting that #FirstTrimester one done AND it will give us the gender of our little nugget 😍 After nearly 4 years I ain’t waiting on an ultrasound to tell us if we are having a 🧢 or 👗 🙌🏻 How should we reveal the gender?! #WorthTheWait #GenderRevealIdeas #DurhamsDo2018 #infertilityjourney #iuisuccess #FourYearsInTheMaking #10Weeks5Days

Mammas, let’s get real: self-care is SO important for our emotional and physical health, and it’s especially important while pregnant. On the blog today is a post about how I practice self-care while pregnant.🤰Check it out! Link in bio.





#pregnancy #selfcare #loveyourself #prenatalexercise #firsttrimester #secondtrimester #thirdtrimester #skincare #beauty #maternityclothes #mindfulness #meditation #yoga #prenatalyoga #wellness #ShopStyle #ssCollective #MyShopStyle #love #style #lululemon #ingridandisabel #apeainthepod #splendid

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