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SHOULDERS 💪🏼
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Here are some of my fav shoulder exercises 🔥! For the rear delt flies-- performing them on an incline bench alleviates pressure off of your back and allows you to use just your rear delt for the movement 👌🏼
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Side note 📝 GUYS IT'S SNOWING ❄️⛸!! Literally stopped my workout to watch it 😊
@brettphysique 🎥
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Drinking my @1upnutrition BCAA's to help replenish and restore my muscles! These help promote protein synthesis and growth as well! You can drink them at any time 💪🏼
Currently 20% off entire website!! Use code AJFIT to save you up to 40% off total!! Link in bio 💕
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#fitfam #fitness #fitnessmotivation #shoulderworkout #joggers #motivation #sundaynight #sundaymotivation #fitspo #inspiration #fitspiration #girlswholift #fitchick #1upnutrition #becomebetter #firstsnowfall #pittsburgh #happiness

White stories ❄️ #firstsnowfall

Just a wee sprinkling but couldn’t resist ☃️ #babiesfirstchristmas #firstsnowfall

Good morning❄️☃️❄️ #firstsnowfall
#nhhstudent

Julestemning - Christmas vibes 🎅🏼🎄

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#throwbackthursday to my absolute favorite pic of my daughter! Love the pure joy on her face 😍



#firstsnowfall #catchingsnowflakesonhertongue #hugesnowflakes #mountainlife #homeschooling #homeschoolers

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