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#firstrespondersupportnetwork

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Thank you @fwordindustries_vinyl for helping us spread the word about supporting local heroes...these are amazing and worked so great! #vinylstickers #vinyldecals #spreadingtheword #firstrespondersupportnetwork #firstresponderlove

Register now!! All proceeds from this event will go to the First Responder Support Network which supports all law enforcement, fire, and EMT personnel with PTSD from their respective careers! It's going down May 30, 2016 at 9 AM!! It's kid friendly so bring the whole family for some fun! We've got food trucks, games and raffle baskets! #cfcfight4life @crossfitcenturion

Just a few of our sponsors: KAI Partners, Primal Quest Expedition, Goyette & Associates Inc., Joey Hand Racing @joeyhandracing , pssbenefits.com, PB Electric Inc., and Tommy Lane Painting & Construction. Thank you for your generosity and support! More to come soon! #firstrespondersupportnetwork #frsn #crossfitcenturion

We are sooo stoked about the Fight 4 Life event!! Spots are filling up and prizes are coming together!! Get in on this and be apart of the cause!! Register now at link in bio!! It's going to be an incredible time with good friends and family supporting the ones who sacrifice for us day in and day out! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova

SPONSOR SPOTLIGHT: Matheson Trucking, Inc.

Matheson is a diversified national transportation carrier proudly serving the United States Postal Service since 1964. They offer specialized hauling, time sensitive material handling and transportation, underwing airport operations, and terminal handling services.

Matheson is a privately-held, family owned and operated company with headquarters in Sacramento, California. They manage a fleet of tractors, trailers, and aircraft ground support equipment, as well as maintenance facilities across the Western United States.

As a business partner of the United States Postal Service, Matheson is committed to their belief that โ€œservice must be reliable and convenient, and must improve continuously.โ€ They take pride in the fact that their service is consistently at or above the 99% performance level.

Today, Robert and Carole are still very much involved in the company. Their son Mark is now CEO and President of Matheson Trucking, holding true to his parentsโ€™ values, mission statement, and guiding principles. Markโ€™s children are also employed in this family owned business, which has successfully grown to a workforce of more than 1,200 dedicated employees. The Matheson companies now maintain a fleet of 300+ trucks. More than 30 of which are clean Natural Gas powered trucks running border to border and coast to coast across the U.S., as well as have 20 airport operations.

Mark and his children Josh and Lauren are active members of CrossFit Centurion. They are the prime example of how fitness can be experienced as a family. They work hard and continue to support CFC's mission. Thank you Matheson family for your generous donation to the Fight4Life fundraiser event and for your continued support of all first responders! Your support and commitment will be reached by thousands! @josh_b_mat89 @mathgames @crossfitcenturion @mountain_man255 #emt #firefighter #lawenforcement #firstrespondersupportnetwork #firstresponders #fight4life #crossfit #ranchocordova #mathesontruckinginc #community #supportlocal

SPONSOR HIGHLIGHT: Joey Hand Racing:
Why wouldnโ€™t we support our First Responders? Our family is very thankful for all those who come to our rescue when we call for help. Not only that, but most of our fiends and family are in law enforcement, are fire fighters or have been in the military at some point in their lives. As a race car driver, living my dream, I spend many days on the road and am very thankful that, if or when, my family has an issue, they can make a phone call and our First Responders are there for them. So from Joey Hand Racing, LLC and my family, we support all First Responders throughout their career and beyond. Thank you for all that you do!
https://www.facebook.com/joeyhandracingpage/?fref=ts @joeyhandracing #sacramento #ranchocordova #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #police #lawenforcement #firefighter #emt #cfcfight4life #joeyhandracing

MOST RECENT

Today we make a difference! Come out and join us in the Fight 4 Life Fundraiser at CrossFit Centurion from 10am-4pm. ALL proceeds from donors, sales, auctions, and raffles go back to the First Responder Support Network (www.FRSN.org) to provide PTSD treatment and counseling for fire fighters, law enforcement, corrections, medics, dispatchers, and their families! Come down to donate, join in, and support the cause! @crossfitcenturion @cfc_fight4life #crossfitcenturion #fight4life2017 #thinblueline #thinredline #frsn #firstrespondersupportnetwork #firstresponders #lawenforcement #firefighter #emt #ranchocordova #sacramento

SPONSOR SPOTLIGHT: Look how pretty hydration can be!! Our dear friends over at @korwater knew that we would be in need of some major hydration after kicking butt at FIGHT 4 LIFE and totally delivered! Thank you @korwater for the support and for joining our cause! We couldn't have done this without sponsors like you! Winners of tomorrow's events will get their hands on these awesome bottles. These items are also available for raffle throughout the day as well. Click the link in bio for more information and JOIN US! See you TOMORROW @crossfitcenturion!! #korwater #korwaterbottle #crossfit #crossfitcenturion #fight4life #frsn #lawenforcement #emt #firefighter #firstresponder #firstrespondersupportnetwork #ranchocordova #sacramento @shanbo86

@Regrann from @cfc_fight4life - A big delicious thanks to @zevia for their donation of yummy drinks!! If you haven't tried this stuff yet, you haven't LIVED!! Registered athletes are getting some pretty awesome goodies in their packs-perhaps a tasty drink is in there too!! Want in on the fun? Register now and be apart of the cause! Join us Saturday, June 24th @crossfitcenturion !! See you there!! โค๏ธ๐Ÿ’›๐Ÿ’™ #fight4life #crossfitcenturion #crossfit #ptsd #firstrespondersupportnetwork #firstresponders #lawenforcement #emt #firefighter #zevia #ranchocordova #sacramento - #regrann

@Regrann from @cfc_fight4life - SPONSOR SPOTLIGHT: Thank you to our long time member @a_writing_life and family and @stealthgearusa for the badass gear! With the amount of #firstresponder personnel in attendance, this will be a hot ticket item!! Guns & Goodies basket is valued at over $600 and will be available for bid at our silent auction along with many other kick ass items! Register now at link in bio to get down on the action for the #firstrespondersupportnetwork and JOIN THE FIGHT!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #ptsd #blueline #bluelinelivesmatter #redline #redlinelivesmatter #stealthgearusa @stealthgearusa @crossfitcenturion - #regrann

@Regrann from @cfc_fight4life - Well hot diggity dawg!! Check out this INCREDIBLE silent auction item!! The Yeti Cooler BBQ "Basket" is full of all your fun filled needs for that perfect summer BBQ! Stacked with BBQ tools, pool floaties and even some delicious #burgessbrothersbbq sauce and cornbread mix! This Yeti basket is courtesy to some of our favorite sponsors and CFC members, Joey and Natalie Hand!! Hands down to this kickass silent auction item!! (see what I did there?) The Yeti Cooler BBQ Pack is valued at over $1,000 and will be available for bid at Fight 4 Life on Saturday, June 24th!! Join us for the FIGHT! โค๏ธ๐Ÿ’™๐Ÿ’› #crossfitcenturion #crossfit #fight4life #firstrespondersupportnetwork #firstresponders #lawenforcement #firefighter #emt #frsn #ranchocordova #yeti #burgessbrothersbbq #burgessbrothers @joeyhandracing @mamahand3 @crossfitcenturion @burgessbrothersbbq - #regrann

A big delicious thanks to @zevia for their donation of yummy drinks!! If you haven't tried this stuff yet, you haven't LIVED!! Registered athletes are getting some pretty awesome goodies in their packs-perhaps a tasty drink is in there too!! Want in on the fun? Register now and be apart of the cause! Join us Saturday, June 24th @crossfitcenturion !! See you there!! โค๏ธ๐Ÿ’›๐Ÿ’™ #fight4life #crossfitcenturion #crossfit #ptsd #firstrespondersupportnetwork #firstresponders #lawenforcement #emt #firefighter #zevia #ranchocordova #sacramento

SPONSOR SPOTLIGHT: Thank you to our long time member @a_writing_life and family and @stealthgearusa for the badass gear! With the amount of #firstresponder personnel in attendance, this will be a hot ticket item!! Guns & Goodies basket is valued at over $600 and will be available for bid at our silent auction along with many other kick ass items! Register now at link in bio to get down on the action for the #firstrespondersupportnetwork and JOIN THE FIGHT!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #ptsd #blueline #bluelinelivesmatter #redline #redlinelivesmatter #stealthgearusa @stealthgearusa @crossfitcenturion

Well hot diggity dawg!! Check out this INCREDIBLE silent auction item!! The Yeti Cooler BBQ "Basket" is full of all your fun filled needs for that perfect summer BBQ! Stacked with BBQ tools, pool floaties and even some delicious #burgessbrothersbbq sauce and cornbread mix! This Yeti basket is courtesy to some of our favorite sponsors and CFC members, Joey and Natalie Hand!! Hands down to this kickass silent auction item!! (see what I did there?) The Yeti Cooler BBQ Pack is valued at over $1,000 and will be available for bid at Fight 4 Life on Saturday, June 24th!! Join us for the FIGHT! โค๏ธ๐Ÿ’™๐Ÿ’› #crossfitcenturion #crossfit #fight4life #firstrespondersupportnetwork #firstresponders #lawenforcement #firefighter #emt #frsn #ranchocordova #yeti #burgessbrothersbbq #burgessbrothers @joeyhandracing @mamahand3 @crossfitcenturion @burgessbrothersbbq

@Regrann from @cfc_fight4life - SPONSOR SPOTLIGHT: Thank you @fitaid for keeping us hydrated during our #cfcfight4life event! Get your #fitaid on at CFC's Fight 4 Life which benefits the #firstrespondersupportnetwork . Going down JUNE 24, 2017 so ACT NOW!

#crossfit #crossfitcenturion #cfcfight4life #cfc #ranchocordova #sacramento #firstresponders #police #lawenforcement #firefighter #emt #frsn #fitaid @fitaid - #regrann

@Regrann from @cfc_fight4life - We've got some incredible prizes and raffle basket items thanks to our generous sponsors!! A few of those items include some pretty fantastic and badass @qaloring!! Register now to get your hands on these items, or your ring fingers! See what I did there?? Thank you QALO!! @qaloring โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #ptsd #firstresponders #police #lawenforcement #firefighter #emt #qalo #qaloring - #regrann

SPONSOR SPOTLIGHT: Thank you @fitaid for keeping us hydrated during our #cfcfight4life event! Get your #fitaid on at CFC's Fight 4 Life which benefits the #firstrespondersupportnetwork . Going down JUNE 24, 2017 so ACT NOW!

#crossfit #crossfitcenturion #cfcfight4life #cfc #ranchocordova #sacramento #firstresponders #police #lawenforcement #firefighter #emt #frsn #fitaid @fitaid

We've got some incredible prizes and raffle basket items thanks to our generous sponsors!! A few of those items include some pretty fantastic and badass @qaloring!! Register now to get your hands on these items, or your ring fingers! See what I did there?? Thank you QALO!! @qaloring โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #ptsd #firstresponders #police #lawenforcement #firefighter #emt #qalo #qaloring

@Regrann from @cfc_fight4life - SPONSOR HIGHTLIGHT: Caraway Injury Attorneys: Thank you Chuck for the all the support and donation to Fight 4 Life!!! At Caraway Injury Attorneys, we are set apart by our down to earth approach to our clients. Because it is important that you understand the process and that you are able to ask questions, we provide open, honest, and educational representation so you know what is going on and why. At the same time, our Greater Sacramento Area personal injury lawyers are very aggressive when dealing with the insurance companies to help ensure you get everything you are entitled to after an injury or accident.

Our team is proudly involved with police, fire fighters, first responders, and union labors across the county, giving us insight and knowledge into the issues that affect men and women in these positions. We offer a discount to police, fire fighters, and first responders and free consultation to all our clients to help you get started on the road to recovery.
http://www.carawayinjuryattorneys.com/ โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #weightlifting #olympicweightlifting #olylifting #firstresponders #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova - #regrann

@Regrann from @cfc_fight4life - SPONSOR SPOTLIGHT: Thank you @totalnutrition_sacramento for your generous donation! Total Nutrition has stepped up to the plate for @crossfitcenturion numerous times, so we always value the continued support from TN! We've got amazing prizes and gift cards from Total Nutrition so register now at link in bio if you haven't done so. We will have tons of vendors, food and family fun so stop by and say hi and JOIN OUR FIGHT 4 LIFE!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #weightlifting #olympicweightlifting #olylifting #firstresponders #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova #totalnutrition #totalnutritionsacramento - #regrann

SPONSOR HIGHTLIGHT: Caraway Injury Attorneys: Thank you Chuck for the all the support and donation to Fight 4 Life!!! At Caraway Injury Attorneys, we are set apart by our down to earth approach to our clients. Because it is important that you understand the process and that you are able to ask questions, we provide open, honest, and educational representation so you know what is going on and why. At the same time, our Greater Sacramento Area personal injury lawyers are very aggressive when dealing with the insurance companies to help ensure you get everything you are entitled to after an injury or accident.

Our team is proudly involved with police, fire fighters, first responders, and union labors across the county, giving us insight and knowledge into the issues that affect men and women in these positions. We offer a discount to police, fire fighters, and first responders and free consultation to all our clients to help you get started on the road to recovery.
http://www.carawayinjuryattorneys.com/ โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #weightlifting #olympicweightlifting #olylifting #firstresponders #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova

@cfc_fight4life @crossfitcenturion I would like to thank the BEST Crossfit gym for all that you do to support your community and your members.
Anyone within the Sacramento area please come by on Saturday June 24th (10am-4pm) at Crossfit Centurion and show your support in helping out wirh this great fundraiser.

@Regrann from @cfc_fight4life - SPONSOR HIGHTLIGHT: Bobby Fellow @folsomavs Thank you for the awesome donation and support for FIGHT4 LIFE.....At FolsomAVS we provide equipment sales, installation and service to commercial, small business and residential customers. We specialize in audio video, IP camera systems, key-card access control and network cabling and configuration. What sets FolsomAVS apart from many other's is our attention to detail and pride in our work. When I complete a customers project I stand behind it 110%.....Thank you again for your FIGHT 4 LIFE support!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #weightlifting #olympicweightlifting #olylifting #firstresponders #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova - #regrann

SPONSOR HIGHTLIGHT: Bobby Fellow @folsomavs Thank you for the awesome donation and support for FIGHT4 LIFE.....At FolsomAVS we provide equipment sales, installation and service to commercial, small business and residential customers. We specialize in audio video, IP camera systems, key-card access control and network cabling and configuration. What sets FolsomAVS apart from many other's is our attention to detail and pride in our work. When I complete a customers project I stand behind it 110%.....Thank you again for your FIGHT 4 LIFE support!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #weightlifting #olympicweightlifting #olylifting #firstresponders #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova

@Regrann from @cfc_fight4life - SPONSOR HIGHLIGHT: Joey Hand Racing:
Why wouldnโ€™t we support our First Responders? Our family is very thankful for all those who come to our rescue when we call for help. Not only that, but most of our fiends and family are in law enforcement, are fire fighters or have been in the military at some point in their lives. As a race car driver, living my dream, I spend many days on the road and am very thankful that, if or when, my family has an issue, they can make a phone call and our First Responders are there for them. So from Joey Hand Racing, LLC and my family, we support all First Responders throughout their career and beyond. Thank you for all that you do!
https://www.facebook.com/joeyhandracingpage/?fref=ts @joeyhandracing #sacramento #ranchocordova #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #police #lawenforcement #firefighter #emt #cfcfight4life #joeyhandracing - #regrann

SPONSOR HIGHLIGHT: Joey Hand Racing:
Why wouldnโ€™t we support our First Responders? Our family is very thankful for all those who come to our rescue when we call for help. Not only that, but most of our fiends and family are in law enforcement, are fire fighters or have been in the military at some point in their lives. As a race car driver, living my dream, I spend many days on the road and am very thankful that, if or when, my family has an issue, they can make a phone call and our First Responders are there for them. So from Joey Hand Racing, LLC and my family, we support all First Responders throughout their career and beyond. Thank you for all that you do!
https://www.facebook.com/joeyhandracingpage/?fref=ts @joeyhandracing #sacramento #ranchocordova #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #police #lawenforcement #firefighter #emt #cfcfight4life #joeyhandracing

@Regrann from @cfc_fight4life - It's getting close to the main event!!! Register now @ link in bio to have your chance to get your hands on one of these super fun shakers courtesy of @blenderbottle!! Fight 4 Life is a charity WOD event supporting the First Responder Support Network for all first responders with PTSD. Join now and fight for the cause!! โค๏ธ๐Ÿ’›๐Ÿ’™ #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstresponders #firstrespondersupportnetwork #frsn #lawenforcement #police #firefighter #emt #blenderbottle #blueline #bluelinelivesmatter #redline #redlinelivesmatter - #regrann

@Regrann from @cfc_fight4life - First Responders Support Network's goal is to provide first responders and their families tools to reduce personal and family stress, encourage appropriate career decisions and reduce the effects of traumatic incident stress on an individual's life. The key components of FRSN are the 6-day residential treatment for first responders, also known as the West Coast Post-trauma Retreat (WCPR), and the 6-day program for significant others & spouses (SOS). All proceeds from Fight 4 Life will go directly to FRSN. REGISTER NOW @ link in bio! Can't workout? Then DONATE at FRSN.org and include "Fight 4 Life" in the notes section. Get some!!
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#cfcfight4life #crossfitcenturion #cfc #lawenforcement #police #firefighter #emt #firstresponders #firstrespondersupportnetwork #frsn #ptsd #ranchocordova #sacramento #crossfit #ambulance - #regrann

@Regrann from @cfc_fight4life - SPONSOR SPOTLIGHT: Thank you @stealthgearusa for the badass gear! With the amount of #firstresponder personnel in attendance, this will be a hot ticket item!! Guns & Goodies basket will be available for silent auction along with many other kick ass items! Register now at link in bio to get down on the action for the #firstrespondersupportnetwork and join the fight!

#cfcfight4life #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #ptsd #blueline #bluelinelivesmatter #redline #redlinelivesmatter #stealthgearusa @stealthgearusa - #regrann

@Regrann from @cfc_fight4life - OH. MY. KART. Check out this silent auction basket we have courtesy of @joeyhandracing !!! We've got exclusive #JoeyHandRacingTeam gear, a GoPro 4, gift cards and more!! Want to get your hands on this checkered flag basket?! Join us THIS MEMORIAL DAY, May 30 at @crossfitcenturion for CFC's Fight 4 Life! All proceeds of this event will go to FRSN.org which benefits all #firstresponders !! Thank you @joeyhandracing and family!!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #joeyhandracing #joeyhandracingteam #joeyhand #teamganassi #giddyup #ihgracing #fordperformance @joeyhandracing @mamahand3 - #regrann

SPONSOR SPOTLIGHT: Matheson Trucking, Inc.

Matheson is a diversified national transportation carrier proudly serving the United States Postal Service since 1964. They offer specialized hauling, time sensitive material handling and transportation, underwing airport operations, and terminal handling services.

Matheson is a privately-held, family owned and operated company with headquarters in Sacramento, California. They manage a fleet of tractors, trailers, and aircraft ground support equipment, as well as maintenance facilities across the Western United States.

As a business partner of the United States Postal Service, Matheson is committed to their belief that โ€œservice must be reliable and convenient, and must improve continuously.โ€ They take pride in the fact that their service is consistently at or above the 99% performance level.

Today, Robert and Carole are still very much involved in the company. Their son Mark is now CEO and President of Matheson Trucking, holding true to his parentsโ€™ values, mission statement, and guiding principles. Markโ€™s children are also employed in this family owned business, which has successfully grown to a workforce of more than 1,200 dedicated employees. The Matheson companies now maintain a fleet of 300+ trucks. More than 30 of which are clean Natural Gas powered trucks running border to border and coast to coast across the U.S., as well as have 20 airport operations.

Mark and his children Josh and Lauren are active members of CrossFit Centurion. They are the prime example of how fitness can be experienced as a family. They work hard and continue to support CFC's mission. Thank you Matheson family for your generous donation to the Fight4Life fundraiser event and for your continued support of all first responders! Your support and commitment will be reached by thousands! @josh_b_mat89 @mathgames @crossfitcenturion @mountain_man255 #emt #firefighter #lawenforcement #firstrespondersupportnetwork #firstresponders #fight4life #crossfit #ranchocordova #mathesontruckinginc #community #supportlocal

SPONSOR SPOTLIGHT: PAUL GOYETTE
Paul Goyette is the founder and CEO of a number of companies all designed to serve public safety employees including the law firm of Goyette and Associates Inc., Public Safety Survivor Benefits (PSSB) as well as RN Guardian and EMS Guardian. Paul is also a partner and director in Primal Quest that produces expedition length adventure races around the world. Paul's companies have represented many, many public safety employees and veterans that have suffered from PTSD. Only recently has PTSD been recognized as a valid medical condition and disease that can affect anyone who has been exposed to traumatic events. It's an insidious disease that strikes some people and leaves others untouched and sometimes symptoms don't arise for many years. Symptoms can vary greatly and can range from distressing memories of the traumatic event(s) and mild insomnia to complete psychological breakdowns and extraordinary criminal and other antisocial behavior. Worse yet, those suffering from PTSD have been historically subjected to a dark stigma. Until recently, treatment of those suffering from PTSD has been punitive and completely misplaced. Some of the most rewarding work we do is on behalf of our clients who suffer from PTSD. Thanks so much to @crossfitcenturion for putting on this great event!
http://goyetteassociates.com/ #fight4life #crossfit #ptsd #firstresponders #firstrespondersupportnetwork #lawenforcement #firefighter #emt

Thank you @fwordindustries_vinyl for helping us spread the word about supporting local heroes...these are amazing and worked so great! #vinylstickers #vinyldecals #spreadingtheword #firstrespondersupportnetwork #firstresponderlove

Incredible job to everyone who took part in CrossFit Centurion's First Annual Fight 4 Life! With your efforts, we were able to raise over $18,000 for the First Responder Support Network!! Incredible job by all athletes, volunteers, vendors, and most importantly, our first responders!! Our top 3 donors were awarded some pretty amazing prizes thanks to all of our sponsors! In first place, Lara Van Hulzen @she_writes_romance who raised over $1000! Second place goes to Anneka Barkey @abfunkala, who raised over $900! And in third place, Ms. Nikki Maxwell who raised over $600!! Congratulations ladies for on all your hard work and efforts for this incredible cause! And a very special thanks to the Carvers @cfc_mama @crossfitcenturion for hosting this event and for giving us the opportunity to make a difference today! Thank you and we look forward to seeing you all next year! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #sacramento365 #ptsd #crossfit #crossfitkids #wemadeadifferencetoday

CFC's Fight 4 Life is finally HERE!! First and foremost, we'd like to wish you all a Happy Memorial Day and we'd like to thank all of those who served and sacrificed for our country! We are live in just a few minutes so come down, buy some raffle tickets, bid on silent auction, sport a Fight 4 Life shirt and join the fun!! Kids are welcome-we've got a bounce house and water games and prizes!! Please refer to map for parking. And bring CASH/CHECK!!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstresponders #firstrespondersupportnetwork #frsn #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova

CFC's Fight 4 Life is ready to rock in less than 24 hours!! Here are some event details to know for TOMORROW:
What: CFC's Fight 4 Life
When: Monday, May 30, 2016 ( Memorial Day)
Athlete Check-In: 9AM-10AM
Opening Ceremonies: 10:00 AM
First Heat: 11:00 AM
Closing Ceremonies: 3:15 PM
Where: CrossFit Centurion 11349 Folsom Blvd. Rancho Cordova, CA 95742

Check in: Check in at the front desk, sign the waiver, get assigned your heat, grab your shirt/water bottle (if you ordered them) and then you are ready to go!
Parking: Parking is available and free. There will be cones set up and volunteers to help direct you. See posted picture for map of where and where not to park!

What to bring: Pop-up tents, chairs, coolers, beer/waters, CASH/CHECKS for raffle tickets and the silent auction - we have some awesome baskets, you won't want to miss it! Also, swimsuits for kids - they will have a water slide and other fun, water activities!

Food: We will have two food trucks and a dessert truck!

Extra: It's going to be hot folks! Make sure you are hydrated!

We are so excited for this event, it's going to be a lot of fun! Can't wait to see you all there! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #sacramento365

WE ARE READY!! Fight 4 Life is here! Tomorrow, athlete registration is at 9:00 AM and opening ceremonies being at 10:00 AM. All vendors and food trucks and everything will be ready for business so bring your cash and/or checks and get ready to make some donations to the First Responder Support Network!! See you there! Get some!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #sacramento365 #ranchocordova

Tomorrow is the day! Come out and join us this Memorial Day for the Fight 4 Life fundraiser hosted by Crossfit Centurion! Link in bio for more info and sign ups!! Come visit me at the Total Nutrition booth! #Repost @cfc_fight4life with @repostapp.
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SPONSOR SPOTLIGHT: Thank you @totalnutrition_sacramento for your generous donation! We've got amazing prizes and gift cards from Total Nutrition Sacramento so register now at link in bio if you haven't done so!! @totalnutrition_sacramento will also be one of our vendors at the event so stop by and say hi! They will also have sponsored athlete and Olympic weightlifter @mmarypeck !! Mary represents Team USA in Olympic weightlifting and is an incredible athlete so stop by and say hi and JOIN OUR FIGHT 4 LIFE!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #weightlifting #olympicweightlifting #olylifting #firstresponders #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova #totalnutrition #totalnutritionsacramento

SPONSOR SPOTLIGHT: Thanks to @xendurance we've got some badass products to keep us fueled and recovered for Fight 4 Life and other workouts beyond! Thank you @xendurance for your generous donation and for supporting our athletes as we fight for all #firstresponders THIS Memorial Day! Join us at @crossfitcenturion for CFC's Fight 4 Life! Register at link in bio. All proceeds will go directly to the First Responder Support Network benefitting all first responders with PTSD. โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #sacramento365 #xendurance #ptsd

SPONSOR SPOTLIGHT: Thank you @totalnutrition_sacramento for your generous donation! We've got amazing prizes and gift cards from Total Nutrition Sacramento so register now at link in bio if you haven't done so!! @totalnutrition_sacramento will also be one of our vendors at the event so stop by and say hi! They will also have sponsored athlete and Olympic weightlifter @mmarypeck !! Mary represents Team USA in Olympic weightlifting and is an incredible athlete so stop by and say hi and JOIN OUR FIGHT 4 LIFE!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #crossfit #crossfitkids #weightlifting #olympicweightlifting #olylifting #firstresponders #lawenforcement #police #firefighters #emt #sacramento #sacramento365 #ranchocordova #totalnutrition #totalnutritionsacramento

A huge "Thank You " to @gooddaysac for coming out this morning to get us some airtime for CFC's Fight 4 Life charity event this coming Monday!! It's going to be a great day with events and activities for kids, a live DJ, food trucks, prizes, raffle baskets and silent auction items thanks to our amazing sponsors! Have you registered?! REGISTER NOW @ link in bio and join our fight for an amazing cause! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstresponders #lawenforcement #police #firefighter #emt #firstrespondersupportnetwork #frsn #ptsd #fightgonebad #gooddaysacramento #gooddaysac #ranchocordova #sacramento #squad #squadgoals @gooddaysac @gooddayju @gooddayju @davemason88

OH. MY. KART. Check out this silent auction basket we have courtesy of @joeyhandracing !!! We've got exclusive #JoeyHandRacingTeam gear, a GoPro 4, gift cards and more!! Want to get your hands on this checkered flag basket?! Join us THIS MEMORIAL DAY, May 30 at @crossfitcenturion for CFC's Fight 4 Life! All proceeds of this event will go to FRSN.org which benefits all #firstresponders !! Thank you @joeyhandracing and family!!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #joeyhandracing #joeyhandracingteam #joeyhand #teamganassi #giddyup #ihgracing #fordperformance @joeyhandracing @mamahand3

Huge shout out to @tessakittyhesse for snagging one of our #livingonelove headbands that was graciously donated by @livingonelove !! Tessa has been on it with liking our pages and sharing the word! She's registered and word on the street, she's got quite a few pledges up her sleeve! Thank you @tessakittyhesse for being so supportive and good luck at CFC's Fight 4 Life!
Want to score one of these headbands along with some other fantastic prizes while supporting the cause for FRSN?? REGISTER NOW @ link in bio! Visit our FB page for more information as well as our final contest for this week!

#cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #livingonelove #sacramento365 @livingonelove

It's the final countdown! CFC's Fight 4 Life is going down this Memorial Day! Have you registered yet? We've got some fantastic prizes and even stuff for the kids! Register @ link in bio and JOIN THE FIGHT!! โค๏ธ๐Ÿ’›๐Ÿ’™ #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #lawenforcement #police #firefighter #emt #firstresponders #blueline #bluelinelivesmatter #redline #redlinelivesmatter

SPONSOR SPOTLIGHT: Thank you @stealthgearusa for the badass gear! With the amount of #firstresponder personnel in attendance, this will be a hot ticket item!! Guns & Goodies basket will be available for silent auction along with many other kick ass items! Register now at link in bio to get down on the action for the #firstrespondersupportnetwork and join the fight!

#cfcfight4life #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova #ptsd #blueline #bluelinelivesmatter #redline #redlinelivesmatter #stealthgearusa @stealthgearusa

We are sooo stoked about the Fight 4 Life event!! Spots are filling up and prizes are coming together!! Get in on this and be apart of the cause!! Register now at link in bio!! It's going to be an incredible time with good friends and family supporting the ones who sacrifice for us day in and day out! โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #crossfit #crossfitkids #firstrespondersupportnetwork #frsn #firstresponders #lawenforcement #police #firefighter #emt #sacramento #ranchocordova

First Responders Support Network's goal is to provide first responders and their families tools to reduce personal and family stress, encourage appropriate career decisions and reduce the effects of traumatic incident stress on an individual's life. The key components of FRSN are the 6-day residential treatment for first responders, also known as the West Coast Post-trauma Retreat (WCPR), and the 6-day program for significant others & spouses (SOS). All proceeds from Fight 4 Life will go directly to FRSN. REGISTER NOW @ link in bio! Can't workout? Then DONATE at FRSN.org and include "Fight 4 Life" in the notes section. Get some!!
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#cfcfight4life #crossfitcenturion #cfc #lawenforcement #police #firefighter #emt #firstresponders #firstrespondersupportnetwork #frsn #ptsd #ranchocordova #sacramento #crossfit #ambulance

SPONSOR SPOTLIGHT: @crossfitgames newest sponsor, @gatorzeyewear has donated some kick ass sunglasses for the #cfcfight4life event!! These glasses are badass and wearable for any activity, whether it's a grind of a WOD or the day in and day out work of any #firstresponder. Register NOW @ the link in bio and you may have a chance to score a pair of these #gatorzeyewear !! Thank you @gatorzeyewear for your generous donation and support!! ๐Ÿ˜Ž โค๏ธ๐Ÿ’›๐Ÿ’™ #cfcfight4life #crossfit #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #lawenforcement #police #firefighter #emt #ranchocordova #sacramento #gatorz #gatorzeyewear @gatorzeyewear

SPONSOR SPOTLIGHT: Thank you @fitaid for keeping us hydrated during our #cfcfight4life event! Get your #fitaid on at CFC's Fight 4 Life which benefits the #firstrespondersupportnetwork . Going down MEMORIAL DAY, May 30, 2016 so ACT NOW!

#crossfit #crossfitcenturion #cfcfight4life #cfc #ranchocordova #sacramento #firstresponders #police #lawenforcement #firefighter #emt #frsn #fitaid @fitaid

First Responders Support Network's goal is to provide first responders and their families tools to reduce personal and family stress, encourage appropriate career decisions and reduce the effects of traumatic incident stress on an individual's life. The key components of FRSN are the 6-day residential treatment for first responders, also known as the West Coast Post-trauma Retreat (WCPR), and the 6-day program for significant others & spouses (SOS). All proceeds from Fight 4 Life will go directly to FRSN. REGISTER NOW @ link in bio! Can't workout? Then DONATE at FRSN.org and include "Fight 4 Life" in the notes section. Get some!!
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#cfcfight4life #crossfitcenturion #cfc #lawenforcement #police #firefighter #emt #firstresponders #firstrespondersupportnetwork #frsn #ptsd #ranchocordova #sacramento #crossfit

We've got some incredible prizes and raffle basket items thanks to our generous sponsors!! A few of those items include some pretty fantastic and badass @qaloring!! Register now to get your hands on these items, or your ring fingers! See what I did there?? Thank you QALO!! @qaloring โค๏ธ๐Ÿ’™๐Ÿ’› #cfcfight4life #crossfitcenturion #cfc #firstrespondersupportnetwork #frsn #ptsd #firstresponders #police #lawenforcement #firefighter #emt #qalo #qaloring

It's getting closer and closer to game time so REGISTER NOW!!!! Link in bio for registration!! Those that have registered, don't forget to step your game up on getting those pledges!! Together we can make a difference!! Get some!! โค๏ธ๐Ÿ’™๐Ÿ’› #cfc #cfcfight4life #crossfitcenturion #crossfit #sacramento #ranchocordova #lawenforcement #firefighter #emt #police #firstresponders #firstrespondersupportnetwork #frsn #ptsd

SPONSOR HIGHLIGHT: Joey Hand Racing:
Why wouldnโ€™t we support our First Responders? Our family is very thankful for all those who come to our rescue when we call for help. Not only that, but most of our fiends and family are in law enforcement, are fire fighters or have been in the military at some point in their lives. As a race car driver, living my dream, I spend many days on the road and am very thankful that, if or when, my family has an issue, they can make a phone call and our First Responders are there for them. So from Joey Hand Racing, LLC and my family, we support all First Responders throughout their career and beyond. Thank you for all that you do!
https://www.facebook.com/joeyhandracingpage/?fref=ts @joeyhandracing #sacramento #ranchocordova #crossfitcenturion #cfc #crossfit #firstrespondersupportnetwork #frsn #firstresponders #police #lawenforcement #firefighter #emt #cfcfight4life #joeyhandracing

We owe these first responders the same comfort and support they sacrifice for us. Join the fight. Register at the link in bio. Or donate directly to frsn.org and be sure to include in the notes "Fight 4 Life". #cfcfight4life #crossfitcenturion #crossfit #lawenforcement #police #firefighter #emt #PTSD #sacramento #firstrespondersupportnetwork #frsn #firstresponders

SPONSOR SPOT LIGHT: KAI Partners, Inc
Q: We asked our sponsors to tell us a little about their company and why they felt it was so important to support Fight 4 life.
A: KAI Partners, Inc. is a management, technology, and organizational development consulting services firm based in northern California.
In partnership with our clients, we plan, develop and implement business and automation systems that strengthen core internal environments. By providing a full range of services, we enable government and private industry to maximize internal efficiencies and corporate effectiveness. Our principals bring over 100 years of experience working within and consulting to public and private sector organizations.
KAI Partners' Guiding Principles shape not only our interactions with clients and our team, but are also integrated in our consulting methodologies.
Our Guiding Principles include:
- Honor
- Responsive Communication
- Meaningful Interactions
- Individualized Service
- Needs Focused
- Community Involvement
David Kendall, President of KAI, believes this event is important to him and his firm because historically PTSD has been ignored or even discounted as an individualโ€™s weakness. Our Medical community has now formally recognized what our First Responders already knew, that exposure to traumatic events has the potential to affect First Responders and their families in tragic ways. The F4L event is a small step in helping the First Responder Support Network provide critical services to the California First Responder Community. I believe these services in conjunction with our commitment to support our First Responder Community will create a sustainable public support model for our community, State, and nation.
http://www.kaipartners.com/

Sick ass gear for a kick-ass event! Go to @cfc_fight4life and register by clicking the link in their bio. NOW. Seriously.
#wod #norcal #roseville #folsom#citrusheights#eldoradohills#cameronpark#elkgrove#ranchocordova #workout #supportlocal #supportlawenforcement @cfc_fight4life with @repostapp.
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Our shirts for the event came in this AM! They are badass! We will have a bunch to sell! Shirts, tanks & kids shirts! Or you can register for the event and get the shirt for free :) see link in bio! ๐Ÿ’™โค๏ธ๐Ÿ’› #cfcfight4life #crossfit #crossfitcenturion #firstrespondersupportnetwork #frsn #lawenforcement #police #firefighter #emt #sacramento

Our shirts for the event came in this AM! They are badass! We will have a bunch to sell! Shirts, tanks & kids shirts! Or you can register for the event and get the shirt for free :) see link in bio! ๐Ÿ’™โค๏ธ๐Ÿ’› #cfcfight4life #crossfit #crossfitcenturion #firstrespondersupportnetwork #frsn #lawenforcement #police #firefighter #emt #sacramento

First Responder Support Network (frsn.org) provides treatment options for all #lawenforcement #firefighter and #EMT personnel with #PTSD from their respective careers. Register for FIGHT 4 LIFE today to support the cause at the link in bio! All proceeds will go to FRSN! ๐Ÿ’™โค๏ธ๐Ÿ’› #sacramento #cfcfight4life #firstrespondersupportnetwork #frsn #crossfitcenturion #crossfit

Get one of these badass #cfcfight4life shirts by registering today for the FIGHT 4 LIFE charity WOD @crossfitcenturion! We're getting close to the main event so don't waste time, don't wait for others, don't hesitate-TAKE ACTION! REGISTER NOW!! Link to register in bio! #crossfitcenturion #police #emt #firefighter #lawenforcement #frsn #firstrespondersupportnetwork #cfcfight4life #sacramento

SPONSOR SPOTLIGHT: PAUL GOYETTE
Paul Goyette is the founder and CEO of a number of companies all designed to serve public safety employees including the law firm of Goyette and Associates Inc., Public Safety Survivor Benefits (PSSB) as well as RN Guardian and EMS Guardian. Paul is also a partner and director in Primal Quest that produces expedition length adventure races around the world. Paul's companies have represented many, many public safety employees and Veterans that have suffered from PTSD. Only recently has PTSD been recognized as a valid medical condition and disease that can affect anyone who has been exposed to traumatic events. It's an insidious disease that strikes some people and leaves others untouched and sometimes symptoms don't arise for many years. Symptoms can vary greatly and can range from distressing memories of the traumatic event(s) and mild insomnia to complete psychological breakdowns and extraordinary criminal and other antisocial behavior. Worse yet, those suffering from PTSD have been historically subjected to a dark stigma. Until recently, treatment of those suffering from PTSD has been punitive and completely misplaced. Some of the most rewarding work we do is on behalf of our clients who suffer from PTSD. Thanks so much to Allison and Ian for putting on this great event!
http://goyetteassociates.com/

With over 100 Law Enforcement and over 100 Fire/Medic personnel taking their lives each year due to being unable to find the proper outlets and options to cope with the stressors and demons of their careers, the treatment and research provided by FRSN is priceless. Join Fight 4 Life @crossfitcenturion !! Take action and register or donate today! Link in bio!! ๐Ÿ’™๐Ÿ’›โค๏ธ #frsn #firstrespondersupportnetwork #cfcfight4life #crossfitcenturion #crossfit #police #lawenforcement #firefighter #emt

Just a few of our sponsors: KAI Partners, Primal Quest Expedition, Goyette & Associates Inc., Joey Hand Racing @joeyhandracing , pssbenefits.com, PB Electric Inc., and Tommy Lane Painting & Construction. Thank you for your generosity and support! More to come soon! #firstrespondersupportnetwork #frsn #crossfitcenturion

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