#firmabs

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#firmabs #victoriassecret #uniqlo #muscle
下午拍完水中游 就有腹肌了🙈
不要羨慕 ❤️

Again
真的很羨慕健身很厲害的女生,每每看到自己也想多看幾眼,重力在多補一點😂
狂炸臀練背肌啊讓自己痠到爆,也是期許自己有一天也能只穿運動內衣上健身房,我也覺得數字並不是很重要只要能喜歡鏡子的自己也好!
雖然我還沒成功瘦下來哈哈哈,但是也愛上健身了💦
從一開始不敢碰太多器材到現在都能上重訓區做squats、crunches等等🏋🏻‍♀️🏋🏻‍♀️
畢竟女生肌肉怎麼那麼難練啊😭
Wishful thinking #leanlegs#firmabs#nicebutt

#firmabs 💪🏻💪🏻💪🏻
🚵🏻🚴🏻🏋🏻🎽🚣🏻🏇

Want to get nice abs? Eat very clean and do the work.Try this workout 👆🏾LIKE/SAVE IT if you found this useful 💪🏾 Tag some lady's who would appreciate this workout don't forget to (EAT CLEAN) ⤵️TIPS
💟Burn More Calories Than You Consume
💟Add cardio to your regimen. We recommend HIIT
💟Drink Plenty Of
#beastmode #fitnessmotivation #abmotivation #fitnessgoals #absinthekitchen #getfitwithcurtis #gymmotivation #gymtime #upperabs #lowerabs #getabs #tone #sexy #slim #firm #firmabs

I'm on the way... #firmabs #workoutoftheday #workoutmotivation 🎗🏵🏅🎖

我终于看见妳了。。。
You are here finally. It's just a beginning of the firmer abs.
#马甲线
#firmabs
#fitnesslife
#taekwondo

MOST RECENT

#午安#goodafternoon
#saterday#preworkout
Good to smile😄😄😄 #pump 1h

我快要氣死了
王八蛋王八蛋王八蛋
熱死人忙得要命還有人跟狗一樣一直吠
你是什麼東西叫屁呀
我真是頭有洞才再次踏來這裡
深呼吸~深呼吸
趕快笑一下不然我要瘋了
今晚要排除萬難非給你發洩個超過100不可
臨界點已到😡

#健身#運動#workout#training#gym#stayfit#減肥#減脂#healthy#fitness#腹肌#firmabs#exercise#muscle#bulking#健身女孩#booty#workforit#筋トレ#スポーツジム#cardio

#下午茶#afternoontea#chocolatetart
#許燕斌
#preworkout
2hrs training#piyo#bodycombat

最近真是操爆我了
工作下班換帶家人出去玩
中間還要安插個健身房時間
晚上繼續跟大家聊天到半夜
只能說日操夜操全身肌肉痠痛
體重直接掉2公斤了😭
今天阿妹仔生日
繼續努力💪

#健身#運動#workout#training#gym#stayfit#減肥#減脂#healthy#fitness#腹肌#firmabs#exercise#muscle#bulking#健身女孩#booty#workforit#筋トレ#スポーツジム#cardio

Want to get nice abs? Eat very clean and do the work.Try this workout 👆🏾LIKE/SAVE IT if you found this useful 💪🏾 Tag some lady's who would appreciate this workout don't forget to (EAT CLEAN) ⤵️TIPS
💟Burn More Calories Than You Consume
💟Add cardio to your regimen. We recommend HIIT
💟Drink Plenty Of
#beastmode #fitnessmotivation #abmotivation #fitnessgoals #absinthekitchen #getfitwithcurtis #gymmotivation #gymtime #upperabs #lowerabs #getabs #tone #sexy #slim #firm #firmabs

#summer#goodafternoon
#下午茶#afternoontea#新莊

#Lemontea with #pearl
Sour and sweet 👍

一個退伍軍人邁入社會的第一戰
標榜無添加便宜
故意去買順便跟老闆喇賽
樂聊之後,覺得他會成功的
我這個人什麼都不會
就是愛觀察人
你覺得成功的條件是什麼
我覺得
認真努力,頭腦清醒,手腳俐落。。。
都不是重點
是“心態“跟對人的態度吧
像我工作最會的就是
見人說人話見鬼說鬼話
見小孩娃娃話見畜生哇哇話
有時候消費是買ㄧ種感覺
期許自己盡快晉升成功人士+1💃
#健身#運動#workout#training#gym#stayfit#減肥#減脂#healthy#fitness#腹肌#firmabs#exercise#muscle#bulking#健身女孩#booty#workforit#筋トレ#スポーツジム#cardio

Target #firmabs

To be honest. I felt abs building are the very difficult part of my whole training process.
Even I have already cut done 5cm from the waist😝but core power are so important to support all kind of workout especially TRX.
Need my perfect ABS💪🏻💪🏻AND! I've told to myself no more beautiful clothes shopping until I cut down to size 8, somehow, my waist from yesterday recorded was 70cm, which UK8 for skirt is in waist 71cm 👏🏻👏🏻 👉🏻but the rest of my body measurements are only reduced 0.5cm or remaining the same. I know this body transformation need TIME⏱⏱ 👀👀but you still wish to see some good progress when you super sweat 💦after all the training from the last three weeks.

#早安#goodmorning#childlike
#preworkout
2hrs training
#bodycombat#blastfx
今天是導遊日
一早6點被阿母叫起床(暈)
實在受不了(想睡)
然後出門前我一身黑一直被念
硬是要我打扮這樣,幹嘛累
臨時抱佛腳查一日遊
我只能說
先帶他們去排隊美食爭取時間
因為我根本沒安排呀
哈哈哈
今天晚上想盡辦法健身房
不然就又連休五了😭
最近事情好多,肥肥
大熱天還要戶外活動
真是,汗流浹背餒

#健身#運動#workout#training#gym#stayfit#減肥#減脂#healthy#fitness#腹肌#firmabs#exercise#muscle#bulking#健身女孩#booty#workforit#筋トレ#スポーツジム#cardio

#午餐#lunch#spicy#beefnoodle
Hot hot day
Up to 36-37c☀
Still love hot spicy beefnoodle✌
夭壽熱
煩死了
熱到我下班洗完澡就不想動的境界
今天下班還要回家大掃除
我的潔癖家族來了
健身房掰掰
#健身#運動#workout#training#gym#stayfit#減肥#減脂#healthy#fitness#腹肌#firmabs#exercise#muscle#bulking#健身女孩#booty#workforit#筋トレ#スポーツジム#cardio

#午餐#lunch#taipei#sushi
#fresh#tuna#salmon
Love #seafood
Enjoy #sunday
熱到爆的時候
來碗鮭魚鮪魚大碗公
只有爽字可以形容呀
今天熱到我決定健身房掰掰
晚上逛士林比較實在 😋😋😋
明天沒有禮拜一睡到自然醒
可惡
累累到拜三了

#健身#運動#workout#training#gym#stayfit#減肥#減脂#healthy#fitness#腹肌#firmabs#exercise#muscle#bulking#健身女孩#booty#workforit#筋トレ#スポーツジム#cardio

2017/7/12 It's already #Summer, where is my #vshape and #firmabs ?!?! Sooooo #sad 😭
#Workout #Fitness #

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