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Abs 💪🏻Throw back to this awesome abs workout .. I’m using this as motivation for myself .. if I got there once I can get there again.. laters bloat it’s time to hit some serious abs workouts 👅💕.
V Ups x 12
Hip drops x 20
Roll outs x 20
Russian twists x 20
3-5 sets
Finished with sprints .

Tag your workout buddy .. #maevemadden #personaltrainer #irishfitfam #firgirl

Team KRAFT oder CARDIO?
Ich finde die Mischung machts. Wobei ich mich gern mal vor Cardio drücke #sorrynotsorry 🤷🏼‍♀️ aber das Gefühl danach ist einfach unbeschreiblich gut und wenn ich ehrlich bin sogar besser als bei dem reinen Krafttrainig. Für mich definitiv immer in meinem Trainingsplan eingebunden, da ich viel sitze im Alltag muss die Bewegung dann einfach sein. Zudem darf man nicht vergessen, dass das Herz auch ein Muskel ist. ☝🏼
Wie steht ihr zu dem Kraft cardio Thema? ❤️
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#fitfamgermany #fitlife #getfit #bodybuilding #lifestyle #fitnessaddict #fitnesslifestyle #diät #ernährung #goals #diet #abnehmen #teamalina #gesundleben #derspeckmussweg #krafttraining #kraftsport #noexcuses #passion #happygirl #curves #stronggirls #goals #bodypositivity #fitnessmodel #ootd #firgirl #leben #fashion

🍑بعض تمارين نحت الارداف Some of my leg and glutes sculpting workouts
1️⃣Lunges-الطعن
اهم نقطتين:
١. ما تتعدى الركبة حد ال٩٠ درجة (make sure your knee is at 90 degrees)
٢. الظهر يكون مستقيم خلال التمرين
(keep your back straight)
2️⃣Hips Thrust
3️⃣Ball Against the Wall 💁🏻

Jak to mówią "królowa jest tylko jedna" 😅 🍩🍩🍩
@dunkin_donuts_poland
Weekend nadciąga wielkimi krokami a wraz z nim pączki 🍩😅😅 Lecz nim dosiade się do wielkiego pudła @donuts wykonam dwie jednostki treningowe siłowe, jedna mobilizacji i pracy nad wzorcem ruchowym z @sprawnoscinigdyzawiele, ( lecz o tym juz przeczytać będziecie mogli w kolejnym poście)
oraz kilka sesji cardio, co spowoduje takiiii ale to takiii ujemy bilans kaloryczny ze zjem 12 pączków🤣🤣🤣🤣 #cheatmeal #donuts #king #girl #firgirl #loveat #polishgirl

Great Abs & core workout 💪💪
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📸 All credits to respective owner(s) @
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Tag a friend who'd like this 👇

💫 SE LANCER DES DÉFIS 💫
🔹Lancez-vous des défis importants pour vous. Pour être fier de vous, vous allez vous défier, vous lancer des défis. C’est en relevant vos propres défis que vous allez progresser. Les défis n’ont pas besoin d’être gigantesques et impressionnants pour le tout le monde. Ces défis doivent être importants pour vous ! Vous devez relever les défis que vous vous posez à vous-même. Ne relevez pas les défis des autres ! Ce n’est pas parce que quelqu’un à envie de faire quelque chose que vous devez avoir envie de faire pareil. Vous devez avoir envie d’effectuer les actions qui vous tiennent vraiment à cœur.
🔹Par exemple dans mon cas, je m’impose un défi par semaine: cette semaine le mien est d’essayer de couper les boissons « zéro » afin de me sevrer du goût du sucre pour faciliter ma préparation. 🔹Ce n’est qu’un exemple minime mais à force de se mettre des défis, de se dire « je vais y arriver, je vais y arriver », on se rend compte que les défis que l’on se pose à nous-même, sont ce qu’il y a de plus intéressant dans notre vie!

Suite en commentaire⬇️⬇️⬇️ ---------------------------------------
🔴@prozis -10% : JUSTIZ10
@heraxhero -10% : HERAJUSTIZ
👚 @phatfigures -10% : PHATAS
🍼 @mymix_store -10%: JUSTIZ10
🎧 @sudiosweden -15%: FitJustiz
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#gym #fitnessaddict #healthy #healthyfood #bodybuilding #shredded #sexyfit #squats #fitboy #instagood #muscles #workout #musculation #booty #fitfam #fitfrenchies #firgirl #girlswholift #workhard #fitnessprozis #fitfrench#prozis #phatfigures #fitness #teamgrosmuscles #fitnesspark #teamprozis #heraxhero

Moje středeční závodění. Komenty od holek na 1* 😂😂😂❤️ @helena_fitnesslife @annafaltova a jsem zelená, páč jsem na ty barvičky alergická, proto vždy vypadám trochu jinak 😂🤷🏻‍♀️ jinak moc moc děkuji holky a vůbec všem, byla to úžasná atmosféra. ❤️❤️ pořád to vstřebávám 😊#bikinifitness #bikini #posing #competitor #competition #skfcr #stage #moment #enjoy #muscle #fit #firgirl #happy

MOST RECENT

L E A P O F F A I T H
The leap of faith is the distance between what we are.. to what we want to be.
The dreams you have aren’t meant to meet your budget.. it’s to test the faith you have in yourself to make the jump.
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I bet your also wondering if I cleared the gap of this water channel to meet the waves in the middle. Swipe to find out 😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖
📷 E L Simpson Photography

Diet and training on point. 👆🏻#PFAP #fitclub #earnednotgiven #bulkingseason #firgirl

Email or DM me and let's get started on your health and wellness. I offer completely personalized elite training, exercise science E-books and meal plans. I am always free to answer any questions you have.

Happy Friday! Who else is ready for the weekend 🙋🏻 Kept the ab workout simple today. Because not every workout has to be killer and sometimes you body just needs a rest! Listen to your body! And realize that there are sometimes when you should push through and others when you should sit back and take it easy.
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#workout #workouts #workoutmotivation #listentoyourbody #rest #abs #core #coreworkout #felxfriday #workoutvideo #chelseafit #chelseafitness #fit #fitness #fitgirls #firgirl #fitnessjourney

6am selfie before a morning walk with my bestie 😌 love easy going exercise to get out of the house and have some fun along the way

Hoy me he destrozado un poco las manos.
#crossfit #firgirl #adarlotodo #manosdepaleta #friday #climbrope

Skin the cat!!😼 I looooove this exercise, it really stretches the shoulders and helps you build strength in the shoulder girdle and abdominal muscles!! I’ll keep doing it till i can muscle up!! And most of all its so FUNNNNNNN!!!!!! 💯💯💯
🏋🏽‍♀️Follow me @coach_m.g for a leg superset workout!!!! #skinthecat #fridayvibes #legday #fitness #fitnessinspiration #fitnessaddict #calisthenics #abs #firgirl #girlpower .......................................................................... Skin the cat!!!!!! Es buenisimo para estirar, calentar y fortalecer tus hombros, así como los músculos abdominales. Y encima de todo es super divertido. Lo seguiré haciendo hasta lograr un muscle-up

--What if I fall?
Oh but my darling what if you FLY?-- Just 5 years ago, I was in a bad place, physically and mentally. I decided to get my health under control which helped me get myself back mentally. Every decision over the past 5 years has been a stepping stone to the person I am today, I'm in the process of making big decisions - life changing decisions - that scare me, but I'm ready to take my chance to see if I FLY!

Solo 24 horas 😱 (el remedio para los nervios... sonreír? ) 👉🏻🤣🙍🏻

In loveeeee with our new mugs 💚💚💚

💙Casual Friday👖😋 love my @7sevensjeans. They hug my curves and offer the right amount of support for the booty 👯🖤 #jeans #firgirl #mcallen #shop956

Day five, feeling sore but pumped for a weekend away. Off to hiking, casinos, and yummy food I go. #firgirl #fitgirl #fitnessmotivation #fitnessgoals #fitnessjourney #fitness #fit #fitmom #workout #workouts #workitout #walking #running #fitgirlguide #28daychallenge #dayfive #keepitup💪

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