#firgirl

48625 posts

TOP POSTS

Cuando es amor a primera vista 😍 bikini&yo !!
Sumando a mi lista infinita de bikinis 😌
No lo puedo remediar cuando me gusta algo es para siempre y si deja de hacerlo es para siempre también 😉
Feliz JUEVES !!
.
.
.
.
#Photo#selfie#motivation#fitfam#fashiondiaries#face#workout#healthy#life#firgirl#fitnessgirl#fitnesmodel#strong#beastmodel#model#bodygoals#girlswhokissgirls#fitbody#smile#fitmen#menstyle#love#followme#like4like#puravida#nice#❤️#amaizing#bikiny#cool

RACE// Just showered and dressed after my 5k race🏁🏃, today i ran 5k instead of 10k because in my warming up i felt these side stitches coming up. I finished 3e lady 💐 in a time of 19min29sec. 👍
.
.
.
#run #runner #runners #running #fit #fitness #fitnessgirl #firgirl #girl #hardlopen #race #raceday #tremelo #sun #dressed #woman #summer #sun #sunnyday #selfie #selfies #body #friday #friyay #summerdays #trail

CONQUER UR CORE.

Tricep Dip Plank Toe touches x 12
Plank raised Jumps using 20kg dumbbell x 12
Plank Walks x 12
Plank Mountain Climber Crunches x 12

Repeat x 3
I really wanted to CHALLENGE myself today. No matter how hard things get, how stressed i am there is nothing that makes me feel more empowered than challenging my bodies strength. It is not just ur body at work, its ur mind body and spirit.. Its transforming yourself into a stronger, better more powerful version of you. Ok so you may think it sounds a bit cheese, but if you challenge yourself, your body to one more rep, that your mind thinks it can’t do… push through, and when you can do one more try another. Thats the change, that feeling of awesomeness.. Your body and mind growing stronger.
#maevemadden #personaltrainer #irishfitfam #firgirl #squatspo #sixpackfemmes #girlyexercises #fitgirlvideos #bbg #girlswhotrain #strongnotskinny #exerciseguide #ukfitfam #squatvideo #gymgirlvideo #6packabs #bodyboss #bikinibody #girlswholift #girlswithmuscle

Comportem-se, crianças! 😂🙄🙃#itsfriday

I get the best stuff from @fitidvt >> black & gray camo racerback hoody<<< .
.
.
Link in bio.
.
.
#fitspo #fitfam #firgirl #fitswag #fitfashion #fitness

MOST RECENT

Shoulders with mom, we will work on her form and she will be great! #supermom#fitmom#likemomlikedaughter

#доброеутро , 5 утра 🌅
Позади обезбашенная ночь, крутая музыка и морской прибой ...🌊
мой "первый восход" Солнышка, раньше как-то сил не хватало, не дотягивала 😅
Но сегодняшние ди-джеи зажгли 🔥даже во мне, что я предательски "оттанцевала" свое законное ночное восстановление после дня ног 😂 #качок💪
Теперь, когда я дома в кроватке..это...уснуть бы как-то😂
#одесса #рассвет #море #морскойпейзаж #спортивныедевушки #бикини #мотивация #фитнесбикини #sunrise #seaside #girlwholift #gymgirls #aesthetic #hardcoreladies #firgirl #fitmotivation #fit #booty #odessa #sea

Um pouquinho do treino de oggi! 😅Tava com saudade de pular corda uma das coisas que mais amo hoje sério!!! Pulei mais ou menos 30min pra aquecer e iniciar a musculação. Fiquei feliz pois estou evoluindo e aumentando as cargas ! Tudo tem seu tempo.... agora que aprendi a me alimentar do jeito que meu corpo precisa ( o que serve pra ele ou não) tudo ficou diferente . Está semana mesmo percebi a mudança no meu corpo: celulite , pele mais fina , espinhas que diminuíram!! Estou super feliz! Foi meu quinto dia de alimentação sem carnes ovos peixes e frango.🙌🏽que vcs tenham uma noite do descanso necessário , larguem o cel e vai dormir ! Hahaha beijos 🙈🌸❣️🙌🏽 #jumprope #corda #pulandocorda #firgirl #fitnessinspiration #mylifestyle #moveon #vidasaudavel

Travail du haut du corps en marche 💪🏻 Faudrais que j arrive à prendre de meilleures photos mais y a toujours du monde dans les vestiaires 🤷🏻‍♀️ so... #fitness #fitfam #fitfamily #fitnessgirl #firgirl #fitspo #fitig #trainhard #gymsharkwomen #teamshape #biceps #healthy #workout #happyday #bodybuilding

May vs July. Quad growth and some arm definition. Definitely cannot complain. 👌🏽 P.S. I get really happy when people tell me I inspire them to lift, especially my work girls 💕 #firgirl #fitness #fitlifestyle #motivation

Stuck in the ED so why not post a #flexfriday post? 😋 Scroll ⬅️ 🔹If your on the top of Mt Healy why not take your jacket off and pose and even do a push up !! 💪🏼💥💪🏼 #yolo #pushups #flex #friday #npc #ifbb #muscle #firgirl #pow #trainhard #workhard #flexevenharder #thankful #alaska #mthealy #teamfak #getsome #girlswholift #shoulders #girlswithmuscle #hikingadventures

9️⃣no D⃣I⃣A⃣ del reto 💪🏻#CambieMiEstiloDeVida. .
Día de hoy
Desayuno: 3 panes integrales mojados en una mezcla de: 2 claras y 1 huevo, canela y leche de almendras. Luego se ponen en la sartén vuelta y vuelta, sin dejar que se pongan duros (que queden jugosos) Después para servir colocamos tipo sándwich uno encima del otro y en el medio de cada uno colocamos yogurt Griego o natural 👌🏼 importante que no sea con azúcar, y le agregamos maple ligth y frutos rojos. .
Merienda Media Mañana: 1 manzana verde con mantequilla de maní natural y 12 avellanas cortadas.
.
Almuerzo: wok de vegetales (pimentón, cebolla, zanahoria, brócoli, calabacín) con pollo picado. .
Merienda Tarde: panquecas de arandanos, misma mezcla que las de avenas pero le agregan arandanos. Topping de fresas y mantequilla de avellanas y cacao. .
Cena: pimentón relleno con pollo desmenuzado al horno y ensalada de rúcula, tomate cherry, un toque de queso azul y aguacate .. food #foodporn #motivation #instafood #firgirl #yummy #amazing #instagood #fitfood #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #healthy #eat #hungry #fitness #hot #lifestyle

Thank you so much @soccermomofthemyscira for my #firgirl mail!! I didn't expect such generosity! 💖 Your an amazing person and glad that you are apart of my journey. I am flattered that I inspire you, you inspire me! Thank you so much for all your love on IG ❤ My friend & Fitsister😘 That keychain!!! Like OMG!!! So perfect 👌🏼

I get the best stuff from @fitidvt >> black & gray camo racerback hoody<<< .
.
.
Link in bio.
.
.
#fitspo #fitfam #firgirl #fitswag #fitfashion #fitness

Comportem-se, crianças! 😂🙄🙃#itsfriday

Helllllooooo my fit family!
I've missed you all so much. The conversations, the photos, the progress and motivation...all of it!
I know it's been a long ass time since I've been active on this "fit account".
Truth is, I've slacked off. What can I say, it's freaken tough working, planning a wedding and having so much going on all at once.
I gained approx 10 lbs since November when I became engaged. This was all due to my chest/back problems, planning the wedding, and being so busy! I went from going to the gym 4x a week, 2hrs each day to maybe 2 or 3 days a week for only 1 hour. I had to modify a lot of workouts to not make my back/chest problem worse. AND I started eating bad! Picking up old habits. It just became easy to do since I had no time to cook healthy meals.
Anywho!!! I'm back on my weight loss journey now that I am able to relax a bit more and have all my vendors for the big day! Only 70 days left 💍💕🙌 I'm determined to drop the weight again and hopefully look the best I can in my dress! I've been running a lot again and I'm loving every minute of it 💙💙💙💙 especially the sweaty selfies like this one (except you can't tell a lot here, what the hell 🤔😂).
HAPPY FRIDAYYYYYYYY! I plan on going for runs this weekend too. Who wants to join me if you're in the area?????

Most Popular Instagram Hashtags