Top left 2010
Top right 2012
Bottom left October 2017
The top two represented weight loss. I joined Crossfit, did a “paleo” type challenge, lost 40 or so lbs. I lost fat. But I lost muscle too. I remember how crushing it felt that my back squat went down after that. *
I like to be strong. I loved (and still do) love strongman training. I wish I could find a place that had that type of equipment. But I used strong as a crutch. As I gained weight back I definitely gained muscle. But I’ve gained fat also. *
I finally said enough is enough. I need to be diligent with tracking my macros. It’s been a terrible cycle for me. I have some success for a month and then stop tracking. *
Well no more. I have made some goals for myself. Very challenging ones too. So the work began and will continue.
Some people don’t like my videos. Some people have said how motivated they get. I’m glad they can help people get motivated. But the real reason I post them is it helps be be accountable. Accountable to myself to stay on task.