500# deadlift. FAILED. 🤷♂️. Today’s training was the Crossfit Total.
1 Rep Max Back squat, Into
1 Rep Max Strict Press, Into
1 Rep Max Deadlift.
Add the total of each lift to get your “Crossfit Total”
I have a goal of 500 pounds on the deadlift. I tried. Close. I got it further than last time. 💪
You’re not always going to be successful. It’s much like the scale vs fat loss. When you do fat loss right, you will not lose weight every day. It will fluctuate, with an overall downward trend. Many factors go into it, sleep, previous training, food, and proper recovery.
I will get that 500. And soon! I’ll probably be more successful in testing the deadlift by itself.
Until then, I’ll keep recovering by using the post-workout stack from 1stPhorm. That stuff is truly amazing. If you’re interested in checking it out, click the link in my bio or send me a DM.
Oh, I did PR my total. 1,082.5 pounds.