#firehydrants

MOST RECENT

Messy hair and I didn’t care - afflicted by allergies, I almost opted to stay home BUT too many things to do AND 2nd of 5 3rd Dan tests is tomorrow 💃🏼🥋!! 3rd and final circuit, final exercise - fire hydrants, controlled and squeeeze at the top add weight in addition to ankle weights for 🔥 12x 3 sets. #gymtime #legday #fitness #firehydrants #taekwondo #tkd #taekwondofitness #mevsme #achievetobelieve #growth #3rddegreeblackbelttraining

Dostałam Niuńka zza oceanu ... dziękuję 😘😘😘😍
#firehydrantsofinstagram #firehydrants #hydrants #hydrant

Happy FedEx Failure Friday Friends from sunny Southern California where water is at a premium and there’s a drought in effect. Reaching out today and reminding all FedEx Express drivers that you’re not supposed to park near or on the fire hydrant. Thanks Lauren @l_bandy for the great submission. #trucker #truckinglife #fedex #fedexfail #fedexground #fedexdriver #learntopark #badparking #teamfedex #ups #fedexcares #pictureoftheday #fedexguy #boxtruck #thepurplepromise @fedex #fedexexpress #homedelivery #parkingfail #picoftheday #noparking #fedexdriver #fedexproblems #specialdelivery #boxtruck #fedextruck #firehydrant #firehydrants #fireman #drought #droughttolerant #californiadrought #truckwash

My little sequence of activation exercises I do religiously before working out. I also work an office job and spend time sitting (in hip flexion) for a lot of the day. These few exercises as insignificant as they may look from afar. Are in fact the key to unlocking tight hips helping to activate or switch on the glutes and abs before your workout. Helping to strengthen and prevent injuries or possibly even help with that pesky lower back pain. 1.Donkey kicks 2.Fire hydrants 3.Bird dogs with ab crunch. 4.Hip raises. 5.hip raise marches 6. toes out hip raises 7.butterfly hip raises 8.single leg 9. barbell hip raises
Give them ago and feel the difference 👌 #activationisthekey #hipraises #prevention #donkeykicks #firehydrants #fernwoodmornington #homeworkout #gluteactivationexercises #birddogs

Seul .
#martiensdefer -----------------------------------
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Yess ! Nous sommes à nouveau vendredi, le jour tant attendu de vos Martiens de fer .
Friday is the long awaited #IronMartians day! Happy Friday!

#jika2001 #hydrants #firehydrants #vonroll #unitedcolorsoffirehydrants #hydrantsofinsta #MartiensDeFerFridayChallengeForFun #instagramfr
#igersswiss #igerslausanne #igersgeneva #igerslyon #igersgrenoble #igersbourgogne #igersbern #igersfrance #ig_switzerland

Im just saying I did a few squats yesterday so if my butt was looking plumped you know why 😂💁🏻‍♀️☺️ moment of silence for the boobs and butt lost in the journey 😭 im working though #squats #firehydrants #fitness #herbalifer
@ellenzhong .
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.to join my fitness plan DM me 📩

2004 Clow Fire Hydrant (just finished).
#fire, #firehydrant, #firehydrants, #weddingdecor, #helotes, #boerne

#HOLA
"Before I got elected, I used to come here every day. Sometimes to buy a snack, sometimes to talk to the clerk. He would tell me about how his kids are doing in school, you know, all that normal stuff. Then, one day, he just wasn't there. I got worried. I called around, and I eventually found out that he had gone to the hospital for a disease I didn't know he even had. The whole time I was talking to him, his cheerful attitude and happy comments never led me on to the fact that he was deathly ill. I think about that a lot now, and I try to carry that with me. Any time I get down, or feel bad, I just remember him happily chatting away about the latest Hydrantball scores. It just puts everything into perspective. I'd like to think that he made my life better. So now, even though I live on the other side of town, I still take a detour every morning to stop by and pay my respects."
💦🔥 For the latest hydrant stories, visit the link in our profile 💦🔥
#photography #HOLAHydrants #firehydrants
#success
#inspire
#entrepreneur
#quotes
#quote
#inspo
#dedication
#quoteoftheday
#decor
#business
#creative
#transformation
#hustle
#la
#hollywood
#dtla
#socal
#conquer_la
#beverlyhills
#cali
#santamonica
#discoverla
#weownthenight_la

Working on your booty like me? #firehydrants
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Go for some extra resistance by doubling up on your bands! .
Booty gains...sure to be sore tomorrow. Hopefully.
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And listen...if you are not ready for double bands or even single bands, start with none. Gotta start somewhere. 👊
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#fitlife #bootyburn #fitmoms #workoutwarrior #80dayobsession #poorrichardson

ITS MOVING DAY!!! Mom and I are like gypsies; never stay in one place for too long. Life is about finding new fire hydrants and exploring! ❤️

#HOLA
"I fought. I fought for so many things, in my blog articles, in my facebook posts, and while protesting. I feel like it makes a big difference. When my friend invited me over to a soccer game, I was surprised when he didn't agree with me. I was hurt, really. You go through life thinking that the world is one way, but then I guess you're rudely yanked out of that every once in a while. It keeps me fighting, though. You always need something to keep that flame burning. I'm starting a lecture series of improvisational learning, where I educate people on the streets. I just bring my books, and start talking. I just had my biggest audience ever, and now a producer is talking to me about making a movie. So, just keep doing the right thing, it will pay off."
💦🔥 For the latest hydrant stories, visit the link in our profile 💦🔥
#photography #HOLAHydrants #firehydrants
#success
#inspire
#entrepreneur
#quotes
#quote
#inspo
#dedication
#quoteoftheday
#decor
#business
#creative
#transformation
#hustle
#la
#hollywood
#dtla
#socal
#conquer_la
#beverlyhills
#cali
#santamonica
#discoverla
#weownthenight_la

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