#firefitfam

MOST RECENT

First race of the year, (wasn’t my strongest performance) totally forgot how much pain this was hahaha, few stupid mistakes ,raced a solid dude Nathan from Oshawa fire, just happy about getting my feet wet and will pull together a better performance next weekend in Oshawa , was one hell of a long day racing heat 128 on 136 congrats to everyone today! Nationals prep! #firefitchampionships #firefit #firefitfam #firefighters #5stagesofpain #napaneeontario #embrunfireteam #embrunfiredept #fitterfasterstronger @greaternapaneefirefit @firefitchampionships

He gives 200% and always has a smile on his face... We are pretty stoked to announce he’s back enrolled at Fleming College and will be re-joining our team as of this weekend in Napanee! Welcome back Logan! 🎉
#firefit #hessssssbackkkkkk #firefighterfit #quadsofsteel #gotime #gametime #gamefaceon #welcomeback #workhardplayhard #firefit #legday #stairtraining #fitnessmotivation #fitforthefire #flemingfirecombatteam #allgritnoquit #fitnessmotivation #firefitfam

Warning...long video coming up! Keep swiping left ◀️🤦‍♂️Hahah when Chip says you guys wanna try the “suicide dummy drag??” ...After a full morning of tower training...my reaction says it all the end...4 rounds of 195lbs dummy drags...wait for it...🤮🔫 #dead #mylegsareshot #cementlegs #haterandy #firefit #firefitfam #firefighters #firefitchampionships #fitnessmotivation @firefitchampionships

Had a great time of training today with the Kitchener,Toronto, Brampton, pickering, Tecumseh, Richmond hill and Oshawa boys today! Man next week is gonna be deadly! Now time to meet up with some other great friends :) #firefit #firefitfam #firefighters #trainingday #mylegsareshot 1 week out till napanne and two weeks till Oshawa! Good luck everyone keep pushing 🤘💪

Work work work, putting in a few back half’s training with my training partner Ivan brown from Ottawa fire last night! Thanks for always pushing me bud! 8 days till napanne 🤦‍♂️keep it up to everyone prepping for these two upcoming races 💪🤘#itson #firefit #fitnessmotivation #fitness #firefighters #orleans #firefitfam #embrunfireteam #quickfeet #noquitallhustle #smoothisfast

When your photography is used for the new FireFit trailer and vehicle wraps... you get excited 😁. A big thanks to FireFit for the opportunity and all the competitors who support my photography endeavors/ gymnastics on the course at Regionals and Nationals! You guys are the best! 👍

#shawnacoulterphotography #firefit #allsmiles #thankyou #firefitchampionships #sportsphotography #mobilemarketing #actionshots #3M #scottsafety #firefighterfitness #dowhatyoulove #firefighter #photographyfun #firefitfam #firefighterlife #firefighterposts

Decided to give to good ol 315lbs a try tonight within my sets.....yep...she’s still bi*%#ch like usual haha, but feeling good 💪3 weeks till napanne 4 till Oshawa, #shitgotreal #firefitchampionships #itsgotime #firefighters #firefitfam #mondaymood

Solid Sunday morning training with the #greenscreek crew! 10x 200m sprints and why not get a little hammer action in after every sprint 💪🤮😩#sundayfunday #orleans #fitness #firefighters #firefitfam #hillsprints #notcool #almostpuked #noquitallhustle #unsung #511tactical @511tactical @teamunsunghero

Little half gear kinda night...nothing crazy just keeping a steady pace and feel of things, pushing the limits everyday as we go... had a few full runs half gear and then finishing off with a few dummy drags,🤮thanks too our special guest Matt Okorosky for stopping and training with us brother! #firetraining #firefit #firefitfam #firefitchampionships #ottawa #training #fitness #5stagesofpain #noquitallhustle #firefighters @firefitchampionships

Another fun Thursday night training with the station 53 crew! This weather better stay like this till worlds ! #firefit #firefitfam #firefighters #embrunfireteam #firefitchampionships #training #ottawa #fitness @firefitchampionships

#motivationmonday with these beauties!... can’t wait for Cali baby! 2018 it’s going down #canadianfastfatguys #worlds #firefitfam

Day well spent of training with these boys @belclaude @jcbrien1 full Firefit mode activated ✅#firefitfam #firetraining #firefitchampionships #quebec #embrunfireteam #beastmode

Best way to finish an insane stressful day...hit up the hill sprints with these crazy ppl!! 💪Thanks for the push @d_boy001 @dawnarmstrongrmt12 and kelly and @littlemantate7222 for a wicked evening workout! I really don’t know how we can still smile after those sprints...maybe cus were thinking about ice cream 🍦#greenscreek #hillsprints #fitness #imsmilingbutimdying #killernight #orleans #firefighters #firefitfam #burnbabyburn

Some force machine work tonight with my ottawa boys! Working on speed and power ... Touch hammer till green for time!...Thanks for the invite guys! #keizer #fitbyfire #itsgotime #firefitfam #noquitallhustle #firefitchampionships @firefitchampionships @fitbyfire @teamunsunghero

3rd degrees sunburn yesterday, 43 degrees heat today still won’t stop me from training with the Quebec boys! Thanks for the invite @belclaude and nice seing the mighty @jeansebastiengoyette lol #dying #fastfatguys #hotasfuck #firefitfam #firefitchampionships #firefighters #wecraycray #iwanticecreammeow @firefitchampionships

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