#firefit2017

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No outdoor track near me so this turf field will have to do!! 10x100m walk backs #firefightercombatchallenge #firefit2017 #nopainnogain #soakingupthesun

Tony FIRE na alta... treino: 1300m natação com 8 tiro de 50m; alongamento 🎯🎯🎯@tonyfiretf #projetofit2017 #firefit2017 #seiaondeqrochegar #day67

Pre service student putting in work at tonight's practice on the new sleds ! #firefit2017 #lambtoncollege #firefitness #firestudent

Great day for a station workout #fitforthefire #FDFit #blastmask #firefit2017

Always pushing themselves a little harder each week! Countdown to the first preseason event is on! Ally (TL), Danny (TR), Nathan (BL) and Greg (BR) #whohasmorefun #firefighterfit #fittofightfire #raceprep #grit #allin #flemingfirecombatteam #firefit2017 #2017herewecome #fit #cardio #girlswholift #resistancebands #embracethesweat

Pickering Fire Combat wants to give a warm welcome to one of our departments newest hires and the newest member of our combat team. Welcome Sarah Nabi. #Pickeringfirecomabt #firefit2017 #rookie @firefitchampionships

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No outdoor track near me so this turf field will have to do!! 10x100m walk backs #firefightercombatchallenge #firefit2017 #nopainnogain #soakingupthesun

The last seconds before you know you gotta give it your all, so much goes through my head at first... "am i going to do better?" "Am i going to fall or screw up"... then that buzzer goes and... Nothing... mind clears and my body just... moves... 😅 what a great feeling 😄 #firefit #firefit2017 #toughest2minsinsports #personalbest #challenge #firefighter #volfirefighter #gohardorgohome #goals #clearmind #adrenaline

Just another day at the office. I mean on vacation. Tabata torture times four #firefightercombatchallenge #returnseason2017 #trainhardorgohome #toughtraining #nopainnogain #firefit2017

Great time at my first Fire Fit competition. Thanks everyone who came out and cheered us all on!! #FireFit2017

Fire Fit weekend is upon us!! Come down to the Boys and Girls Club this weekend and cheer all the fire fighters on! Bouncy castles will be set for the kids too. #FireFit2017

Great morning on the tower #firefit2017 #HolyroodCombatTeam #Blastmask

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