#firefit2017

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Day one #firefit2017

This weekend (Aug 12-13) is #FireFit2017. Ready or not here comes the Hardest 2 Mins in Sports!

Great morning on the tower #firefit2017 #HolyroodCombatTeam #Blastmask

Tony FIRE na alta... treino: 1300m natação com 8 tiro de 50m; alongamento 🎯🎯🎯@tonyfiretf #projetofit2017 #firefit2017 #seiaondeqrochegar #day67

Pre service student putting in work at tonight's practice on the new sleds ! #firefit2017 #lambtoncollege #firefitness #firestudent

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Day one #firefit2017

This weekend (Aug 12-13) is #FireFit2017. Ready or not here comes the Hardest 2 Mins in Sports!

No outdoor track near me so this turf field will have to do!! 10x100m walk backs #firefightercombatchallenge #firefit2017 #nopainnogain #soakingupthesun

The last seconds before you know you gotta give it your all, so much goes through my head at first... "am i going to do better?" "Am i going to fall or screw up"... then that buzzer goes and... Nothing... mind clears and my body just... moves... 😅 what a great feeling 😄 #firefit #firefit2017 #toughest2minsinsports #personalbest #challenge #firefighter #volfirefighter #gohardorgohome #goals #clearmind #adrenaline

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