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#firefit2017

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Great morning on the tower #firefit2017 #HolyroodCombatTeam #Blastmask

Pre service student putting in work at tonight's practice on the new sleds ! #firefit2017 #lambtoncollege #firefitness #firestudent

Pickering Fire Combat wants to give a warm welcome to one of our departments newest hires and the newest member of our combat team. Welcome Sarah Nabi. #Pickeringfirecomabt #firefit2017 #rookie @firefitchampionships

Tony FIRE na alta... treino: 1300m natação com 8 tiro de 50m; alongamento 🎯🎯🎯@tonyfiretf #projetofit2017 #firefit2017 #seiaondeqrochegar #day67

Missed out on leg day yesterday so tonight means we go bigger... decided to give myself a little Push tonight 405lbs for 1x after a few rounds of 315's...Pain is temporary-quitting lasts forever- and I ain't quitting...#beastmode #legday #fdfit #squats #555fitness #embrunfiredept #firefit #firefitchampionships #firefit2017 #unsunghero #noquitallhustle #firehouse #nevergiveup @fdfit276 #555fitness @americanfireapparel @firefitchampionships @squat_university

#Repost @pefd_milverton_combatteam with @repostapp
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Crushed a workout inside at the hall tonight! Snowing ❄️ outside. Back on the #blastmask with the boys. Looking forward to the 2017 season. #firefit #pertheastfire #firefit2017 #blastmask #goalsandgains #combatchallenge #teamwork

MOST RECENT

Just another day at the office. I mean on vacation. Tabata torture times four #firefightercombatchallenge #returnseason2017 #trainhardorgohome #toughtraining #nopainnogain #firefit2017

Great time at my first Fire Fit competition. Thanks everyone who came out and cheered us all on!! #FireFit2017

Fire Fit weekend is upon us!! Come down to the Boys and Girls Club this weekend and cheer all the fire fighters on! Bouncy castles will be set for the kids too. #FireFit2017

Great morning on the tower #firefit2017 #HolyroodCombatTeam #Blastmask

#Repost @fireboy45 with @repostapp
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Working on building some strength for those rope pulls...shoulder and back night it is....140lbs single arm pulls, 30 seconds on 30 seconds off for 5 rounds to finish off the shoulders/rear delts #firefit #fdfit #gymlife #fitness #fitnessforsurvival #firefit2017 #fireman #firefighter @fdfit276 @americanfireapparel @firefighterfunctionalfitness @firefighter_complex_training @firefitchampionships

Working on building some strength for those rope pulls...shoulder and back night it is....140lbs single arm pulls, 30 seconds on 30 seconds off for 5 rounds to finish off the shoulders/rear delts #firefit #fdfit #gymlife #fitness #fitnessforsurvival #firefit2017 #fireman #firefighter @fdfit276 @americanfireapparel @firefighterfunctionalfitness @firefighter_complex_training @firefitchampionships

NO QUIT for this dude!!, another fun night of training with the ottawa boys...pulls are feeling stronger and Better this year! Let's hope it sticks! #fdfit #firefit #555fitness #firefit2017 #firefighters #firefitness #roadtonationals #traintraintrain #snapit #whipit #getitover @fdfit276 @americanfireapparel @firefighterfunctionalfitness @555fitness @firefitchampionships

First tower run of the season, feels good 👊 #FDFit #firefighterfunctionalfitness #firefit2017 #fittofightfire

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