Following up from my last post about added sugar vs. natural sugar - here are some ways to minimize sugars in your diet. Firstly, avoid these foods/drinks:
🍬Candies and sweets
🥫Fruits canned in syrup
Drink water instead of soda or juices and don't add sugar to your coffee or tea. Instead of sugar in recipes, you can try things like cinnamon, nutmeg, almond extract, vanilla, ginger or lemon. You can eat an endless variety of amazing foods even if you eliminate all sugar from your diet. A natural, zero-calorie alternative to sugar is stevia.