#finishstrong

MOST RECENT

WOOF! What a morning! 😟

No more than 10 minutes into my shoulder workout today, and my smoke/co alarms 🚨 start beeping. And when one beeps, they all beep. πŸ”Š

TALK ABOUT GETTING YOUR HEART RATE UP! πŸ’“πŸ‘† Thankfully, it wasn’t anything and is likely just from a little spider or dust messing with a sensor, but WOAH! Wasn’t fun in the moment! Didn’t need that extra HIIT cardio racing upstairs! 🀣 [My PSA today: make sure you change your alarm batteries at least twice a year and test them periodically! πŸ”₯ how’s that, @jd_mara?πŸ‘¨πŸ»β€πŸš’πŸ˜‰] After that was all cleared up, I finished a GREAT workout. I am LOVING this program, and now I’m off to check in with my groups to see how they’re doing today! I really enjoy seeing their posts about their accomplishments, their struggles, and their motivation - it is what makes me finish an interrupted workout and see it all the way through!
How do you stay accountable with your own goals? πŸ“²βœ¨ #accountability #checkin #fitnessgroup #wellness #nutrition #eatlikeyouloveyourself #fitmama #goals #girlmama #firealarm #BEEPBEEP #aspiretoinspire #BETHEGOOD #finishstrong

PAUSE AND READ THIS

Before you shout 'Amen' or 'I Claim This' the context of this scripture is the prophesy of terror that was to come to the children of Israel, which culminated in the removal of the Ark of Covenant (the tangible presence of God) from their midst. How horrifying!

I believe this is what happened to the devil at the ressurection of Jesus Christ and I also believe that the same God is manifesting ear tingling deliverance in our time! I claim and receive this deliverance over me and mine in the name of Jesus!

#AbiolaGeorge

Little walk this evening down then back up the big arse hill. Head torch came in very handy through the dark path ways. Man those get quite dark at night between the bushland. Fitness these days are so much better. No stops on the way up and able to chit chat. God those hills used to kill me.

#coachsamchallenges #findyour30

It feels so good to be back on track!
#notaquitter #believeinyou #fitafter45 #finishstrong

#LASTDAYDEALS!! Come and see us at the Pembrokeshire County Show. We’re in the new food hall marquee. #finishstrong

My client @tang_fst after 8 weeks with me we’ve got another 8 till his wedding he’s going to look stage ready πŸ‘ŒπŸ»πŸ’ͺ🏻#Repost @tang_fst with @get_repost
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Felt good today after a back session with @mark_hunt_pt so I thought I'd take a cheeky changing room pic ! Getting there slowly ! πŸ˜‰πŸ’ͺπŸ’ͺ #transformation#workoutΒ #gym#weightliftingΒ #strength#muscle#hardwork#powerlifting#athlete#training#gymlife#finishstrong#dontgiveup#grind#work#fit#fitness#fitspo#motivation#fitfam#goals#progression#movingforward#protein#power#healthandfitness

Beat the Bridges ! Als voorbereiding op de halve Marathon in Newcastle, een vroege duurloop op een rustig tempo. Na 19K.vond ik het wel mooi geweest. Die laatste 2 loop ik wel op karakter 😎 πŸƒπŸΌβ€β™‚οΈ
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#kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #hardlopen #instagramrunners #instarunner #runforfun #run #fitbit #runplanet #justkeeponrunning #runyourlife #love2run #rottergram #ikvindhetmetdeautoalver #keeponrunning #finishstrong #stravarun #iamarunner #dontrunfly #realrunners #justkeeprunning #runthecity #wantitmore #Decathlon #greatnorthrun

Been seeing lots of beautiful sunrises lately. Morning runs never disappoint. #selfcare #runrise #momrunner #trailrunner #trailrunning #whenthebabysleeps #sunriselove

Sneak peak of stability, chest, and core work! Stability Friday is two days away! Hope you all have a great night! FinishStrong #finishstrong #stabilityball #stability #yogaball#bosuball #workout #encouragement #gymfam#chestworkout

I’m a firm believer in this... my empathy walks a tight rope for people who feel sorry for themselves... I’m not saying life is fair for everyone. It’s not. But there is always a way. #ChangeYourMindset
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#StayHumble #Power #Mindset #Facts #BIGFacts #100 #ZWrestlingMindset #ZWinningMindset #TurnTheCorner #FinishStrong #Grow #BeGreat #NCAAWrestling #College #CollegeWrestling #Athlete #Student #Change #BeBetter #Today #Tomorrow #TheFuture #MentalHealth #Growth

Welp today was the last first day of high school for Niya Rae!! I asked her where she was going in this outfit because she literally went to school to sit in study hall!! πŸ˜©πŸ˜‚She has home study and study hall MWF and 2 classes and more study hall T&Th πŸ™„πŸ™„ this is what happens when you literally take ALL the academic classes offered at the school before your senior year!! Welp I guess she will be starting college online next week cuz she not going to school daily for study hall πŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈ #blackgirlmagic #youcandoanything #finishstrong #keepgodfirst

Shoulder Faves!

These moves are a few of my favorites for a shoulder day. They are usually placed in as Finishers or Over Time Exercises. So good! Love sculpting the shoulders!
Battlerope Circles
TRX T and Y

#chiseled #shoulders #finishstrong #mobility #trx #battlerope #hurts #sogood #wednesday #humpday #wednesdayworkout #workout #love #gymlife #fitlife #teamchiseled #teamathlete #workinprogress #striveforgreatness #downtown

Completely obsessed with my suit that I was finally able to pick up thanks to the fires. I now understand why this day is long awaited other than stepping on stage... What color do you think I went with? Those who know don’t give it away please! 😬 #toxicangelzbikinis #obsessed #almostpeakweek #npcbikini #firstshow #finishstrong #fitgirl

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