#finetoningfitness

MOST RECENT

*Wednesday Wake Up Call*
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To all my girls feeling down, feeling like they can’t do something, depression, defeat, sadness, frustration...this is your sign to let them all go!!!
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Remember not everything can be fixed, not everything can make you happy... everyday there will be stress, frustrations and defeat....
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The cure to happy is to understand that life will always have its struggles, but letting them go and grasping what Is good will bring you closer to the emotional fulfillment you seek.
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Wake up and focus on your blessings.
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Turn fear into motivation
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Turn pain into strength
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Turn frustration into tolerance
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Turn depression into hope
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Turn to faith
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Feed your soul daily πŸ™πŸ»πŸ™πŸ»
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I’m feeling amazing today... why because I choose too.
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Want to know my secret to happiness with chronic pain, autoimmunity, high stress job???
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I’m happy to share more ❀️
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#Finetoningfitness #finetoningfitnesswithgilly #wednesday #WestCoastTrainingCenter #WCTC #ican&;iwill #strength #endurance #focus #GOD #faith #fitness #fitnessfamily #whatfamilyisallabout #motivation #support #growth #community #humpday #powerhouse #takenoprisoners

From @finetoningfitness-Owner

Repost with @Repostlyapp @finetoningfitness. *My Biggest Accomplishment*
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This has been one incredible journey running and operating this little baby business.
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Blood, sweat, tears, heartbreak, lost and gained friendship, moments of pure weakness, moments of pure strength. Love, support, opportunity, compassion, and so many lives changed in this gorgeous facility.
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The most beautiful thing about finding your purpose, is no matter the stress, the failures and the losses, the faces of those who need you everyday or the faces of those fighting for their lives gives you reason, gives you hope and gives them a home.
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This gym is not your average body building gym, this is not an average group training gym, this is where you come when you feel defeated, when you have no where else to go, this is a home for those fighting! We are here to help anyone, big, small, sick, in shape... whatever you have going on we can support you!!
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My purpose is helping all of you! Come join the crew here! Trainer or Client, disease or healthy we are open doors!!
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#friday #love #finetoningfitness #purpose #hope #ambition #WcTC #westcoasttrainingcenter #flexfriday #entrepreneur #bossbabe #icare #wecare #compassion #beautiful #happy #lol #smile #lifeisgood #happiness #gym #fitness #rocksteadyboxing #temecula #murrieta

*My Biggest Accomplishment*
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This has been one incredible journey running and operating this little baby business.
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Blood, sweat, tears, heartbreak, lost and gained friendship, moments of pure weakness, moments of pure strength. Love, support, opportunity, compassion, and so many lives changed in this gorgeous facility.
.
The most beautiful thing about finding your purpose, is no matter the stress, the failures and the losses, the faces of those who need you everyday or the faces of those fighting for their lives gives you reason, gives you hope and gives them a home.
.
This gym is not your average body building gym, this is not an average group training gym, this is where you come when you feel defeated, when you have no where else to go, this is a home for those fighting! We are here to help anyone, big, small, sick, in shape... whatever you have going on we can support you!!
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My purpose is helping all of you! Come join the crew here! Trainer or Client, disease or healthy we are open doors!!
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Thank you to the ones who are still standing with me and going through this rebrand with me: .
My love @fritscherwolf my boy and friend @optimal_athletics my biggest pusher Henry @dunamis_performance_academy, the beautiful Janelle who @janelle_mcguire_fit keeps me grounded with nutrition and the reality of beauty and one of my girls @fitmom__of__3 for being there through everything business wise and personal wise!
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#friday #love #finetoningfitness #purpose #hope #ambition #WcTC #westcoasttrainingcenter #flexfriday #entrepreneur #bossbabe #icare #wecare #compassion #beautiful #happy #lol #smile #lifeisgood #happiness #gym #fitness #rocksteadyboxing #temecula #murrieta

Sometimes when the lighting hits just right and gives me that glow πŸ’›.
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Every now in then I selfie it up .
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Happy hump day πŸ‘
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#finetoningfitness #bossbabe
#WestCoastTrainingCenter #WCTC #ican&;iwill #strength #endurance #focus #GOD #faith #fitness #fitnessfamily #whatfamilyisallabout #motivation #support #growth #community

*Tip Tuesday*
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Where you focus your energy is where you will succeed.
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Master your focus you master success!
.f
Photocred: @656photography .
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#finetoningfitness #finetoningfitnesswithgilly #westcoasttrainingcenter #bossbabe #owner #ownshit #love #entrepreneur #God #faith #beautiful #happy

✨MY MOTIVATION✨
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πŸ™πŸ»Thank you to the man upstairs for blessing me with strength to grow and run this business.
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πŸ™ŒπŸ» I have been given the opportunity to help so many lives improve through β€œfitness.”
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πŸ’ͺ🏼 I get to help so many men and women, Parkinsons Athletes, our Senior community, our young athletes, Foster kids, Veterans, and more to come soon!
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πŸ’›
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West Coast Training Center is a home for everyone.
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SLOW AND STEADY
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BE DIFFERENT
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MONDAY IS THE DAY TO CREATE YOUR MINDSET FOR THE WEEK
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πŸ€“STAY FOCUSEDπŸ€“
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Happy Mother’s Day to my mama.
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Hands down best mama ever!
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Love you ❀️❀️❀️

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πŸ™πŸ» THANKFUL THURSDAY πŸ™πŸ»
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Life is one hell of a journey, but I’m so happy you are my person through it all. ❀️ @fritscherwolf
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Life is short, be with the ones you love as much as possible! .
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What day is tomorrow?? .
πŸ‘ with @finetoningfitness.
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Come get nice cheeks and a super rad group of chicks!
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See ya all bright in early! Pm us if you wana come try!! .
πŸ‘πŸ‘πŸ‘πŸ‘

Never look back, you are not going that way.
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Clean out the negative people, the people who don’t represent what you stand for.
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Sometimes saying goodbye is the best solution and biggest step forward.
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And for #humpday this seemed well equipped.
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πŸ’₯SURPRISE CLASSπŸ’₯
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Tomorrow we will be hosting a Strong Board Fitness Class with my girl Noreene!! @strongboardninja
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πŸ’₯First founder Louis Stack says, β€˜β€œBalance conditioning is a way to train the body to make better use of the strength you already have.” He continues, β€œwhen you train someone for stabilization, proprioception and balance, by default he or she is at less risk for injury. Good balance reduces [the] need for additional effort.” @strongboardbalance!
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πŸ’₯You will sweat, you will work hard, you will improve all around!
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πŸ’₯When 5:30am tomorrow for our first trial run!!! If you want to join in pm me!
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πŸ’₯All group training girls are in already! And remember you go at your own pace!!!!

**Tuesday’s Thoughts**
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Focus on the strengths of all people, and help build them up!
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Our gym is a place where every trainer is their own entrepreneur but shares the same end goal.
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Trainers who focus on their clients from the inside out. .
Compassion, leadership, influence, love, support, and integrity is what you find here.
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So proud of my trainers, my clients, my group training girls, my Rock Steady, my seniors and the future youth athletes!!
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Wherever you put your focus is where you end up. .
God Bless You All! .
@fritscherwolf

Those Tuesday mornings when you get all the feels in Barre Burn! Who’s ready for that ultimate burn today!? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ #barreburn #bootyπŸ‘ #bootywork #lowerbody #sculpt #finetoningfitness

So excited for our 5 Star Athlete Development Program to take off!
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These guys are the best around and I’m lucky to have them as my boyfriend, my dear friend, but of course partners in this program!
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We want the best for our youth and that is longevity in their sports careers.
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We want to help build these little humans into injury prevention masters.
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Let’s build our little people from the inside out!
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Henry your knowledge and expertise blew me away tonight! @dunamis_performance_academy.
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I am one proud woman tonight ❀️❀️❀️❀️.

This post is special to me for two reasons....
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❀️My #mcm @fritscherwolf is sitting next to me. My absolute favorite human. I love you.

Secondly, my biggest Motivation. #motivationmonday
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What is fitness truly about??? It is about the lives changed, and lives saved.
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These incredible people fight for their lives everyday. What is more powerful then that.
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I stay motivated for them 🀘🏻πŸ’ͺπŸΌπŸ™πŸ»
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A true leader leads with influence, not authority.
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Character building never stops, you should constantly be working on being the best version of yourself! You are a forever project.
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The leader I want to be is the one who focuses on empowering people and creating a place where strength and unity are one.
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Monday’s Motivation= being the motivation you needed today.
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YOU ARE ALL LEADERS, BE THE INFLUENCE. .
🀘🏻
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πŸ™ŒπŸ»
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πŸ™πŸ»
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Photocred @656photography

How beautiful it is to stay completely silent... .
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πŸ’›
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😁

One of my favorite Rock Steady Athletes Bill!
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I love training these incredible humans! Parkinson’s isn’t stopping him!!!!
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God blessed me with the opportunities to help change lives! So lucky!
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❀️❀️❀️

Good Morning World!!!! 🌏
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Today I challenge you all to a few things, including myself. πŸ’ͺ🏼
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1. When someone asks how you are... respond with β€œI am fantastic, thank you how are you?” πŸ™ŒπŸ»
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Why? Because you just increase their chances of having a better day. πŸ’›
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2. Do not complain once, but only say what your grateful for. πŸ˜€
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Why? because you deserve to know your blessings. πŸ™πŸ»
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3. Give yourself 3 words of affirmation! πŸ’‹πŸ’„πŸ‘„
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Why? Because you deserve to know why you love yourself? ❀️
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Have a wonderful Thursday!! πŸ₯‚
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Photocred: @656photography

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