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#finesslifestyle

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First attempt at a V4 😃😃😃 two from the top so that's my goal for next time. Thanks to @megpotts_x for the supportive comments 💜💜💜

Nowdays I'm so busy working on me and my goals that I don't have time for anything that doesn't add value to my life. Im just focused on getting better and evolving mentally, physically and spiritually👆.
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#focused#motivation#fitness#wellness#lifestyle#fitgirl#fitnessgirl#fitnessmodel#aesthetic#bikinifitness#finesslifestyle#fitnessczech#latingirl#follow#latina#like#bodybuilder#bodybuilding

ขอขอบคุณสมาชิกทุกท่านนะคะ ที่ร่วมบริจาค Move the word workout for water Fitness Lifestyle Udonthani #lesmills #Thailand #unicef ยอดบริจาคทั้งหมด 8,643 บาท
ขอบคุณสมาชิกทุกท่านมา ณ โอกาสนี 🙏🙏😍😍 #finesslifestyle
#fitneslifestyleUdonthani

The aim is just to wake up with a purpose everyday and take one more step when we fill like giving up. I smile because I'm better than yesterday 😁
#monkuphysique🥇🇿🇦 #finessmotivation
#finessmodel
#finesslifestyle
#herbaliferesults 🌿

This my only addiction #finesslifestyle 😉

Tentando driblar o cansaço 💪🏼🏋🏼‍♀️👍🏼 #treinamentofuncional #fitnesslife #finesslifestyle #gym #training @ctviscardi

Do you have strict fitness goals, but don't have personalized service to cater it.

Come, join fitness center at Crowne Plaza Mayur Vihar and follow your regime religiously. #fullbodyworkout #fitnessaddict #finesslifestyle #fitnessfreak

MOST RECENT

First attempt at a V4 😃😃😃 two from the top so that's my goal for next time. Thanks to @megpotts_x for the supportive comments 💜💜💜

Nowdays I'm so busy working on me and my goals that I don't have time for anything that doesn't add value to my life. Im just focused on getting better and evolving mentally, physically and spiritually👆.
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#focused#motivation#fitness#wellness#lifestyle#fitgirl#fitnessgirl#fitnessmodel#aesthetic#bikinifitness#finesslifestyle#fitnessczech#latingirl#follow#latina#like#bodybuilder#bodybuilding

Clean sweet treats are coming up!! Prep time is here for Thanksgiving and Christmas!! These moist super rich and Vegan brownie bites will melt in your mouth literally!! The frosting consist of 2 ingredients, sweet potatoes and cocoa. 🍫 The brownie bottom is organic pumpkin, almond butter, cinnamon, cocoa, and coconut sugar 😋
#dessert #chocolate #brownies #vegan #sweettreats #cleaneating #fitmom #familytime #cleansugar #healthycooking #healthylifestyle #foodeducation #kidscooking #noprocessedfood #eatrealfood #eatclean #finesslifestyle #veganhubby #yummy #foodprep #thanksgiving #guiltfree #workout #momlife #oc

Getting out your comfort zone ▶️ Its all well and good smashing your workouts in the gym but sometimes it's nice to try something different 😃 I went climbing a few times in the summer and was pretty scared to go again today as it'd been three months lol but it was the best session I've had! 💪🏽 (Shoutout to haz for the fact that he can not only climb the hardest ones but take pics whilst doing so lol xxxx)

Two of my favourite exercises to start this Monday morning. Starting off my day worth legs always makes me feel motivated for the week. Video 1 is sumo deadlifts and video 2 is sumo squats with a band 💪🏼👌🏼 #fitlife #fitnesslife #fitlifestyle #finesslifestyle #yeg #yegfit #yegfitfam #fitfam #girlswholift #fitgirls #nutritionstudent #fitstudent #fitspo

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Move the word workout for water Fitness Lifestyle Udonthani #lesmills #Thailand #unicef
#finesslifestyle
#fitneslifestyleUdonthani

ขอขอบคุณสมาชิกทุกท่านนะคะ ที่ร่วมบริจาค Move the word workout for water Fitness Lifestyle Udonthani #lesmills #Thailand #unicef ยอดบริจาคทั้งหมด 8,643 บาท
ขอบคุณสมาชิกทุกท่านมา ณ โอกาสนี 🙏🙏😍😍 #finesslifestyle
#fitneslifestyleUdonthani

Yesterday, my gal @gljfitness wrote the most realistic caption on abs and why everyone is so obsessed with them & it is SO SO TRUE 😩 The majority of questions I get asked are about how to get abs or how to lose weight around your tummy & it's so difficult because every single person is different ❣️ I might be able to get abs at a higher body fat then someone else, or I simply might not have the genes for them to show as predominately. Some days I have them & some days I don't 💜 I used to be literally obsessed as Georgia said on her post but now I've come to realise that if they're there then they're there and if not then it doesn't affect my life at all 😂 I'd much rather comfort myself in knowing that I feel healthy on the inside & outside and that's all that counts 💜

I wish I could describe how hard it is to get a selfie in this mirror 😂 Had potentially the best upper body session I've ever had this morning no idea why or what was different but I just had so much energy was lovinnnnng the routine 💪🏽 I've been v stressed with uni atm so the gym is my happy place lol I always feel 10X better after I've been ❣️ It reminded me of how different things were when I was doing endless cardio as I would literally dread the gym and would do anything to put it off. Weights izzzz da way forward 🍉

Glute isolation sesh today (lol glute autocorrected to flute then made me lol ) which v much hurt but it was nice to spend half an hour purely focusing on the 🍑 I used to be so bad for just walking in the gym on leg day, barely warming up and starting to lift which just did nothing but give me horrific doms and weaken my knee ❌ Filmed the exercises I do to properly activate my glutes so will put that up tomoz xx

Buongiorno! Ultimamente sono molto presa e non riesco a postare frequentemente, ma ho varie ricettine e idee in serbo per voi!! Sta mattina colazione con MUFFINS alla PERA 🍐 e cioccolato 🍫 !! Inutile dire che sono stati un ottimo motivo per mettere il naso fuori dal piumone 😂
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#healthybreakfast #breakfast #healthybreakfastideas #ideas #food #deliciousfood #treats #lovelymuffin #muffin #chocolatemuffin #chocolat #fitmuffin #fitnessidea #fitfood #finesslifestyle #mangiosano #mangiosanoecongusto

Regresando de casi 2 meses sin hacer ejercicio por una lesión, de vacaciones y de romper dieta a más no poder!!!😜🤪😬🌮a pesar de eso no nos fue tan mal en el aumento de porcentaje de grasa (fueron 2 puntos de aumento) , pero en pérdida muscular si nos pegó (pérdida de 3kg) 😭 pero no hay problema, una vez más hay que levantarse 💪🏻💯💦🙌🏻 #fitness #finesslifestyle #fitnesslifeforever #nopainnogain #nevergiveup #neverbackdown #riseman #bestrong

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