#findyourstrong

MOST RECENT

Love me some garlic. Garlic has so many health benefits, even & can even be used in a bunch of home remedies! Are you a fan of garlic?

Be brave , fight for what you believe in. And make your dreams becoume your reality. Go get it!😊

Exhale, let go, relax - the weekend is almost in sight 😬. It has been a very busy work week for me (hence being a bit quieter on my stories than the usual pointless rambling) but I’m feeling excited/relieved/anxious as I had an important meeting at the start of this week to begin a huge part of my PhD research (I’ve only been waiting a YEAR for this!!) I’m keen to get cracking & to up the productivity (I absolutely thrive when I’m practically overwhelmed with work - a happy Nici is a busy Nici!) I’ve also been helping to contribute to the redesigning of a curriculum development course (focusing on the decolonial literature) which has been a thrilling challenge. While this is all terribly exciting for me I’ll admit that I it can be draining (on top of my facilitating medics & million other projects I contribute to) BUT I am keeping myself sane with no-excuses gym every day (in my rocking @otg_active OF COURSE) - mental & physical therapy - as well as looking forward to a long, chilled, fun & foodie weekend with Ray Bae (AND some sleep!) Hope you all are grafting hard & making the most of every day!
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #fitnesstips #fitfemales #fitnesstrainer

Focused on my goals🎯

You are so much more than you realize. Stop believing your inner critic who wants to keep you playing small. You that small voice that is telling you that you can’t, you shouldn’t, you won’t ever measure up, you aren’t good enough to make it, you failed before so why won’t you fail again...yeah that biotch tell her a$$ to get the you know what back because you are going to fulfill your destiny and you are going to reach your goals and dreams. It’s time to tell her to Peace Out ✌🏻 Girl Scout because you aren’t playing small anymore. .
Love•Love•Light. .
💕Missy .
PS Love Yourself

I’ve been thinking about what my life would be like today if I hadn’t said yes to joining my first bootcamp and opening my head and my heart to serve others the same way. •
I’d probably still have the baby weight that I was desperate to lose because I didn’t have the built in accountability and tools to help me do it. I’d probably be a lonely mama because I wouldn’t have met the incredible women that I have. We’d probably still be in serious debt and adding more to it because babies are expensive and I wouldn’t be bringing in extra income. I probably wouldn’t be the mama and wife that I am now because I wouldn’t be taking time for myself. •
But because I said that 3 letter word I’m getting stronger physically, mentally and financially. I get to show my daughter and my husband a strong, hard working woman and love and care for them like I couldn’t before. It isn’t always perfect or easy, but I’m a hell of a lot better than what I could have been. •
Are you ready yet? Drop a comment or send me a message and let’s chat!

Today's inspo from @shaunt during #insanefocus. Our crew is hitting it hard with #shauntweek. This dude delivers on hardass workouts with hardass inspiration to get you through. If you're looking to push past your limits and be a hardass with a hard ass ➡️DM Me⬅️
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#glutes #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #homeworkout #gethealthy #healthylife #healthtalk

If you would’ve told me at 24 I’d be a health & fitness influencer, inspiring others, building an online business & traveling the world I legit would’ve laughed & said “no I’m not going to be one of those girls”
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I had this stinkin thinkin in my head that girls that posted numerous photos of themselves were just so narcissistic, didn’t care about others, & thought they were IG models only showing the good angles😂
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The mental growth that I have had since being involved in this business has completely broken down so many walls I had inside. So many limiting beliefs. So many fears I had inside that I was allowing to control all my thoughts & actions
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All it took was that one decision to just say F it & go for it. The daily choices to respond better, eat better, love better, communicate better, just BETTER ME has rippled into the life I get to live today. It started with my health & now transformed all of me
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Now, I couldn’t imagine not using this platform to reach other girls that are ready for change. Ready to go all in. Ready to jump into an opportunity. Ready to travel the freakin world in a thong bikini🔥🔥🔥🔥🔥

So excited about this next chapter! 😎 Body BOOM! and our MEND ™ Methodology is going on 17k plus strong. That's almost 20,000 twenty thousand people who's lives will never be the same again. #truestory #mend #bettertalktosoc #bodyboom #hcaa
Follow: @imdocsoc 👈🏼 👈🏼 💯
Double tap and like this if you know the struggle to be healthy and fit, and how it's NEVER about the scale.

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

It took me about 3.5-4 years to see of MAJOR progress with online coaching. .
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It took me 5 years to get a Bachelor’s degree. .
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Just saying. 🤸🏼‍♀️🤸🏼‍♀️
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#successmindset #startuplifestyle #beingboss #womenwhowork #hersuccess #womenintheworld #womenwhodo #bestlifeproject #findyourstrong #movementculture #alwaysinbeta #powerofshe #raiseyourvibration #highvibes #lawofattraction #spiritjunkie #littlestoriesofmylife #momentsofmine #simpleandstill #seekthepositive

HEY EVERYONE👋🏼😃
How’s everyones Wednesday going?? I hope
it is going great!
After posting a picture yesterday of a small portion of the groceries i get, i decided i should give you guys a better representation. 😊Today, i went grocery shopping. I typically like to get 3-4 small packages of meats. 🥩🍗A couple different/same bags of frozen veggies, eggs, bread, yogurt, etc. I have just recently switched to trying organic things like eggs, and meats(if available). Adding up everything including a few cans of dog food and two cases of water my total came out to $115. 💰 This was more expensive because of a couple different reasons, 1. here in hawaii we have to pay bottle and deposit fees, which suck 👎🏼 2. I bought organic things, but you can still eat healthy without it being organic!🥦 I also wanted to try those yogurt drinks in the back and they are 1.50 each, so that is like 7$ right there! ✨Depending on the meats you buy, and if you buy them fresh or frozen, will also determine your total. Have fun grocery shopping guys! 😃Do not try to over buy food(like i did in the beginning) Buy small and make sure you eat everything, my husband and I ended up wasting soooo much food & money just because we couldn’t eat all the food before it went bad. What are your favorite grocery items ? Like what is something you always have or always buy(: Comment your response below⬇️⬇️⬇️⬇️😊





#fitness #tmdfitness #eatclean #fuelyourbody #healthyeating #healthyfood #fit #instafood #grocerylist #mealprep #cleaneating #eatgoodfeelgood #fatloss #weightlossjourney #fitnessjourney #lifestylechange #instagood #yum #weightlossmotivation #nutrition #youarewhatyoueat #iquitsugar #nojunkinmytrunk #youcandoit #goalsetting #striveforabetteryou #findyourstrong #fitspo #noexcuses #mindoverbody

Tonight was a struggle to get it out of the door. I almost threw on my jammies and lounged with the husband and dog after the baby went to bed. BUT I knew that my runs would suffer this weekend with family in town and I'm so glad I got outside to get it done! It was gorgeous out! --------------------------- 5 minute warm up. 4 repeats of 3 min at 1 mile Pace with 3 min recovery. ---------------------------- I was completely shocked with my lap times and the fact that the one that I didn't make my Pace (9:22-9:44) was the first repeat!! Oops only 2 seconds at least. But the third repeat was uphill and then the last one I was just wiped out on! But I kept Pace in both!! I'm very happy with that!

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I’m so thankful I took the leap of faith and became apart of such a great community!! My heart ❤️ has just been exploding these last 3 weeks as my challengers and I are finishing up a 21 day fitness challenge together!
I crave being in community, lifting others up and providing others with the tools and resources they need to achieve health!! I myself was way more accountable to working out daily and eating healthy knowing I had a group I had to report to these last 3 weeks than I have been in the last 3 years!
I’ve truly noticed a big difference in my mood as I know sweating and exercising releases all those feel good endorphins which has allowed me to have more energy! My skin has become more clear as I’m not consuming nearly as much inflammatory foods as I was and drinking way more water! I’m overall so much more happier, content and grateful as I’m making myself a priority and becoming a better version of myself daily!
All of this I say, I want others to feel the same way and link arms with me this next challenge group!! Becoming healthy is no easy task and it’s a daily commitment but doing it with others who want the same makes is much easier and doable!

I will be doing another challenge group October 1st where we workout 4x a week... if you would like more details, message me or comment below!! 🎃 💪🏼 I will add you to the sneak peek page to see if it’s a fit for you!

#selflove #balance #eatclean #coffeeaddict #community #pushyourlimits #healthtalk #noexcuses #hardworkdedication #betterforit #findyourstrong #flexibility #empathy #kindesschangeseverything #beyou #pushpullgrind #hiitworkout #lift4 #strongnotskinny #staytruetoyourself #selfrespectispriority #leadtheway

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