TODAY IS DAY 1!
You might have thought that just because I did a 21 Day boot camp that I was done challenging myself. Well, I say this with love, but you were wrong. Today I am starting a 60 day strength training program and I could not be more excited! In the past, I placed my focus and importance on being thin and I was miserable. I would do a little bit of weights, but I was more phoning it in then actually trying. Instead, I would do endless cardio. But more recently I have come to really love the feeling strength, power and confidence that comes from focused strength training. Plus it comes in handy when I need to give Caroline a boost at the playground 😉
So when I would train, I would either freestyle or follow a video on you tube that happened to sound good at the time. Again, there was no real focus. What I learned from my boot camp is that a focused workout program PLUS a portion controlled clean eating plan will not only get you the results you want but make you FEEL better. I got both of those from my boot camp and I want them again now! .
So I am going to challenge myself. It is going to be tough and I'm going to feel uncomfortable. But if I want real change, both physically and mentally, then that is what it is going to take. I'm throwing out my excuses and the limitations I set on myself and I'm going for it!
If you are finding yourself ready to take that step too, just let me know. The one thing I have held fast to as a coach is the IMPORTANCE of having accountability and support. Without it, success in all facets is so much harder. And I will be there with you 100% of the way!
Here we go!