#findyourlimits

MOST RECENT

Just barely managed to finish my favorite barbell complex with 135lbs! When I first started doing this barbell complex a few months ago, it absolutely killed me with 95lbs on the bar. Feels pretty awesome to make it through with 135lbs. It was rough, ugly and left me laying on the floor trying to figure out if my heart had actually exploded. But hey, that's the whole point of complexes. If you wanna give the complex a try, follow the exercises on the white board in order without stopping. The first round is 6 reps each, 45 second break, 5 reps each, 45 second break, 4 reps each, etc etc until it's just 1 rep of each. Shout out to @biotestsports @testosteronenation for the awesome article on complexes that I got this from.

#transformationtuesday Here is what cutting out a lot of cardio & lifting heavier looks like 💪🙌. I still have a lot of work to do & need to up the cardio just a little again, but I am excited to see the increase size in muscle since lifting heavier!! After not being able to fit in my scrub bottoms anymore I decided to look at a side by side to see if there has been any difference. Excited to see it😍! #addictedtothegains

Jangan lupa di daftar ya. Ada kelas2 baru dan paket2 menarik lainnya. Yuk di coba.
#findyourlimits #wolfmma #wolfmmajkt #wolfmma #muaythaijakartabarat #bjjgrogol #sehat #zumbajakarta #zumba #muaythailovers

If you don’t challenge yourself you will never know! Exercise is HUGE find your favourite and mix&match- you may find a new way to workout who knows? What’s your favourite way to workout? #workout #feelgood #tuesdaythoughts #exercise #challenge #challengeyourself #findyourlimits #myfavourite #norightorwrong #exercisemotivation #health

Captured at the half way point of the race. I had arrived at the control for 3.15am having cycled 400km. Feeling battered I had a short rest and quick shower before getting back on the bike. I learnt several lesson over the course of the race - I can go long, the pain is temporary, having discipline is key and also having something to eat can change the way you feel and give you at least more time on the bike. I need to work on consistency as my days varied a lot and getting physically lighter. The Kineses AT and Apidura bags were perfect; both holding up to the test. Pleased with my final day effort and the great company I had after the race.
Photo by @richmarshallphoto .
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#mykinesis #apidura #taw2018 #brookssaddles #packlighttravelfar #fromwhereiride #findyourlimits

Several times a day cycling up this hill without to put my feet once on the ground! Ok- i did more crazy hills and long distances in the last week but this is just the way to my hotel... and the street is steep. My challenge was not to make a break, either not to stand on the street with my feet and i fulfilled it everytime- even in the heat!!! I love to be full of sweat!!!! #sweat #sweathair #schweiss #steilestrasse #steil #steep #bycicle #velofahren #fahrrad #challengeeveryday #winit #grenzensuchen #mamaoftwo #findyourlimits #strongwoman #nevergiveup #fun ##loveyourself #veganpower

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[RACER UPDATE]
Congratulations Sanjay on a strong performance at #Comrades2018! You've done it! What an achievement!
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Running Comrades Marathon is a dream for most distance runners. It's the oldest ultra marathon and features tough cut-off times. Runners have to push throughout the 90 km race distance to earn that finisher medal.
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Well known in the running community, Sanjay has run many half, full and ultra marathons over the past years. He joined All In Running to improve his running after reaching a plateau with his performances. Thanks to his love for running, hard work and dedication, he has improved massively on all fronts of the sport. Despite leading a multi-national firm, Sanjay makes time to train and run ultra marathons, which is an extremely challenging task.
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Sanjay followed a very rigorous training program to prepare for Comrades. He ran his best #UltraMarathon ever, feeling strong throughout the race. His hydration and nutrition were on-point. The initial route of the (down) Comrades is very narrow and passing runners is not possible. Unfortunately, he got stuck between slower runners for the first 15 kms and lost out valuable time. As the route opened up, he powered through rest of the race.
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Sanjay is the first athlete from All In Running to participate and finish Comrades Marathon. Thank you for sharing your journey with us!
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He is now training for the #LadakhMarathon #Khardungla Challenge - 5370m ultra marathon, the highest ultra marathon in the world. Onwards and upwards!
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#Congratulations #Finisher
#ComradesMarathon
#Comrades #UltraMarathon
#Runner #Racing #Running
#Training #Achievement
#NeverGiveUp #YesYouCan
#LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin

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[RACER UPDATE]
Congratulations Aakanksha (@aakanksha) on a new 15K Personal Best despite suffering from stomach cramps for most of the race distance. She maintained a hard effort throughout and finished strong. Talk about grit!
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Aakanksha has been training hard and continues to progress with every race. She is training for the half marathon at the #SFMarathon. Look out for her in the coming months!
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#Congratulations #Finisher
#15K #PB #PersonalBest
#Racing #Running #Training
#Success #Achievement
#NeverGiveUp #YesYouCan
#Runners #LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin

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[RACER UPDATE]
Congratulations Prashant (@prashantroy) on running a strong 15K. Prashant is a member and friend of the All In Running #Community and joined the self-sufficient race. He has been training hard over the past months and is running beautifully. Happy training and keep it going!
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#Congratulations #Finisher
#15K #Racing #Running
#Training #Success #Achievement
#NeverGiveUp #YesYouCan
#Runners #LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin

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[RACER UPDATE]
Congratulations Satish on a very strong 10K race! Satish has been slowly ramping up his training in 2018 after recovering from an injury in December 2017.
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Despite the hotter conditions, he just missed out a 10K Personal Best by a few seconds. A very strong run and better performances await later in the year.
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#Congratulations #Finisher
#10K #Racing #Running
#Training #Success #Achievement
#NeverGiveUp #YesYouCan
#Runners #LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin

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[RACER UPDATE]
Congratulations Shruti (@shrutsdua) on a new 10K Personal Best!
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Despite cramps in her foot after the first few kms, she ran a strong race and pushed to the finish line. Races are not only about finish times, but also about race management. Shruti did extremely well and it was another gritty performance!
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Shruti has been training hard over the last few months and is targeting her first half marathon over the coming months. Look forward to sharing your running journey!
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#Congratulations #Finisher
#10K #PB #PersonalBest
#Racing #Running #Training
#Success #Achievement
#NeverGiveUp #YesYouCan
#Runners #LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin

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[RACER UPDATE]
Congratulations Radhika (@radhikasud) on destroying your previous 5K time and securing a Personal Best!
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Radhika has been training with All In Running for a few months now and has been progressing fast. She started the race hard and fought through the distance to run a very strong race, demolishing her previous 5K time by over 10 minutes!
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She is targeting a 10K race in the short term and hopes to run a half marathon in 2018! Look forward to crossing more finish lines!
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#Congratulations #Finisher
#5K #PB #PersonalBest
#Racing #Running #Training
#Success #Achievement
#NeverGiveUp #YesYouCan
#Runners #LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin

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[RACER UPDATE]
All In Running organised an in-house, fully self-sufficient #SummerRace where athletes ran – 5 km, 10 km and 15 km distances. Despite the tough Delhi heat, all runners pushed their limits and ran strong. Remaining environment friendly and being conscious of their impact, everyone carried their own hydration and no plastic waste was created.
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Individual stories coming up.
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#Congratulations #Finisher
#PersonalBest #5K #10K #15K
#SelfSufficientRace #Racing
#Running #Training #Success
#Achievement #NeverGiveUp
#YesYouCan #Runners
#LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin

Jangan lupa di daftar ya. Ada kelas2 baru dan paket2 menarik lainnya. Yuk di coba.
#findyourlimits #wolfmma #wolfmmajkt #wolfmma #muaythaijakartabarat #bjjgrogol #sehat #zumbajakarta #zumba #muaythailovers

Live life to the fullest,focus on the positive! Don’t stop achieving goals. .
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#HealthyLife,#weights,#workout,#squats,#trainhard, #fitness,#findyourlimits, #dontstop,#gym,#gymrat,#nopainnogain,

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