#findyourhealthy

MOST RECENT

Find YOUR healthy.
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Maybe in an ideal world I’d have a personal trainer come to the house, drag me out of bed and make me exercise so that I was always bikini ready 👙
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But that’s not my world and quite honestly I love my mornings just the way they are thank you very much.
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So what do I do to stay healthy?
The school run! Ok hear me out 🤔
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Whenever possible we walk the mile to school (well I walk whilst the boys bike, scooter or get pushed to school). And whilst I’m walking the mile back, I listen to an audio that’s gonna uplift me, potentially make me laugh and definitely help me on my self-improvement journey.
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So weather permitting (cos I’m definitely a fair weather walker) that’s 4 miles there and back, and around 40 minutes of personal development for when I’m walking alone.
Seriously the school run is so underrated 💪
#health #befreebybeingyou
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#schoolrun #mindandbody #physicalhealth #exercise #walk #freshair #mentalhealth #healthymind #audiobooks #listen #personaldevelopment #multitasking #findyourhealthy #balancedlife #fitmum #fitfam #fitinspiration #liveauthentic #livecolorfully #liveessential #livefullyalive #livethelittlethings #makeitwork #mumlife #mummysboys #mumofboys #wouldnthaveitanyotherway #morningslikethese

Nutrifix’s top pick from @leonrestaurants is the Sicilian Chicken Meatballs Hot Box 🍝
It ticks all the boxes: low glycemic load ✅ high protein ✅ basil & cashew pesto that makes us drool ✅
More in the mood for a burger? Find out which is the nutritional winner from the link in our bio 🏆👆#Nutrifix #FindYourHealthy

When your girls are starting to get curves in all the right places 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is another of my girls who is struggling with underlying health issues that doctors are trying to shrug off 🤦🏼‍♀️ my guess is PCOS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When this babe started training with me she was unhappy and I unconfident in herself 😞 a stressed uni student, working with kids with disabilities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She was super emotional and it showed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m so proud of how far she has come, she is such a positive person now 😍 and she feels a million times better - well apart from the whole PCOS diagnosis 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s so important to remember to exercise because you love yourself, not because you hate your body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our bodies will always be a work in progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybysarah #sarahsuttonfit #shiftthefocus #goldcoastpt #uppercoomera #coomera #ptstudio #screwthescale #ditchthediet #createbalance #onlinept #autoimmunewarrior #findyourhealthy #gcgib #sarahsday #sezzysquad #womensweightloss #findyourbalance #morethananumber #nobodyshaming #girlsgonestrong #girlgainz #goldcoastfitness #doughnutsanddeadlifts #dontquitgetfit #mindsetmatters #strengthtrainingforwomen #onlinefitnesscoach #igotyougirl

Bossman did not get for lunch what was originally planned (we got pizza 🍕❤️), but i ate it anyway bc birthday week calories don’t count right!? & i also told myself i wasn’t gonna binge... but i kinda had a mini binge sesh when i got home on chips & queso and some Cap’n Crunch 😳 not even sure why. It’s really been a good while since i binged! Instead of beating myself up, i chugged some water, took a shower, & im thinking about my day tomorrow! I got lots of steps in too, so at least i wasn’t lazy & binging 😂😂 tomorrow is leg day so i will put that extra food to good use!! #GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #BeatTheBinge #BBG #FitGirlsGuide #FitBabesUnited

The right pie crust is like a work of art. It takes time, precision and an appreciation for imperfections 👩🏼‍🎨 That's exactly how I feel today. I shared the most vulnerable video of my life on my facebook page Sweetest Moms. It's been on my mind all week to talk about what depression really looks like. And how to be a friend to someone struggling. That being said, I'm so glad I spoke up. So many women have been messaging me and sharing their stories of depression. I'm blown away at what a stir this has caused. For me, overcoming depression has taken time, precision and an appreciation for my imperfections.

And don't worry, I promise to keep sharing and encouraging along the way. If you want to see the video, and could really use some encouragement from other moms out there, join the Sweetest Moms page. I'm convinced some of the kindest people are in that group.🤗 Be like this pie crust, and embrace who you are.

#piecrust #notafraid #sweetestmoms #encourage #totalhonesty #findyourhealthy

Off running around today. So nice not to have my coat on for once. Seems like it’s been forever!!
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Walking around in the store got me thinking about how much junk I used to eat. I thought just cause I wasn’t in the McDonalds drive thru, I was eating healthy. I was actually eating just as bad, but making it at home! Stuff like boxed au gratin potatoes with processed sausage, is far from healthy. Or how about those grilled cheese on white bread that I used to eat EVERY MORNING to cure my hangover.
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Funny how making a single decision has changed my life for the better.
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I may not be perfect (I still eat pizza, have a glass of wine and eat ice cream on occasion), but I’m WAAYYY better than I was just a few years ago.
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And with these new health issues with my man, figuring out foods for him is so much easier.
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What helped you figure out healthier food choices?
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#aintscared #findhappiness #fortysomething #redhairdontcare💋 #dogmomaf #findyourhealthy #eattherainbow🌈 #girlswhoeattheirfeelings #hangovercures #potatoesandsausage

Happy #transformation Wednesday (because transformations still count on days that aren’t Tuesday - and honestly because my life is hectic sometimes so I’m a day late) 💁‍♀️🙌💥
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You remember that 80 day test group I committed to in January?! Well, we wrapped it up recently and I never shared allllll my results! 💪😎🔥(was a little nervous to post all of these pix- but extra accountability- scroll to see all)
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Drumroll Please: 🥁 🎶
👇12 lbs
👇16 inches
💪what the what?!🤸🏼‍♀️💃🏼☀️
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BUT along the way, you know what I found - it’s not about weight, it’s about SOOOOO MUCH MORE. 💜
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👉It’s about my past. I was the yo-yo dieter. Emotional eater. I’d often try to cut out certain foods. Only to lose some weight and gain it back. And then over indulge in all of those things after. I also went through a stage of exercising like crazy.... 2 workouts/day on the reg because I loved working out, it was my escape, and I thought it would allow me to eat whatever I wanted. Not the case. And not a healthy way to live.😞
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It took me YEARS to gain a healthy relationship with food and recognize food is fuel for our bodies. Not something to break it down. It took me years to stop the comparison game with others & develop a healthy view of myself. It took me years of growing a strong mind to nix 🙅🏼‍♀️ those comments I’d tell myself. It took me years to I realize I don’t want to be skinny, I want to be strong - mentally AND physically, on the inside and out!
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But I am the type of person that needed a plan to follow. And this is the system that has helped me do it ALL....become a stronger ME each & everyday! 💪🍍👸🏼The community of babes who support & love me for ME is just too freaking amazing. Thankful gal over here. 💓
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👉From living a life of restriction to living a life of PURE JOY. ✨💃🏼🍍💜 Nothing could be sweeter! 😘💋🍍
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#happiness #confidence #energy #mindbodyandsoul #feelthejoy #accomplishgreatthings #community #transformation #healthymind #healthylife #healthybody #strongnotskinny #fromtheinsideout #fitnessmotivation #findyourtribe #findyourhealthy #liveyourlife #enjoytheride

The results are in! We’ve found Leon’s top 7 healthy lunches 🥦🥑🌶
This chain measure their food’s quality according to the numbers that matter - glycemic load and healthy fats - rather than catering for our inclination for a super sweet or salty midday hit 🍩🍟
You might have missed these hero meals on your last visit, so get our top picks from the link in the bio, you might be pleasantly surprised 🍔
P.S They’re on the app 🤗 @leonrestaurants #Nutrifix #FindYourHealthy

This morning was 40 min of LISS bc my legs didn’t wanna be screaming by the end of the day 🙁 just couldn’t make them do incline intervals. Nice little sweat with Grey’s Anatomy! Food is packed, but bossman might be buying us lunch so i left room to make it fit my macros! ••• roughly 13 hours until I’m back in my car to head home. Here’s to hoping it goes by rather quickly 🤞🏼#GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #NurseLife #BBG #FitGirlsGuide #FitBabesUnited

Really enjoyed this circuit yesterday - slowly learning how to pace myself! •
5 sets of the below:
- 8x power cleans
- 20sec side plank each side
- 6x box jump overs
- 60sec assault bike increasing speed every time - managed 24,25,26,27,29
90sec rest

🌞Sun's out buns out, burgers that is🌞 Try this dairy free potato salad as the perfect side for your dinner🍔

Click the link in my bio for the recipe😘

#sunsout #timeforburgers #potatosalad #dairyfreepotatosalad #findyourhealthy

Lunch is served in the ICU 🍴 I’m starving soooo i opted for an earlier lunch today! Who am i kidding, I’m always hungry 😂 but the opportunity to eat arose so i took it. I did my 5k this morning 🙌🏼 as good as that extra hour of sleep sounded. Hoping to keep that up in the morning too! I just need these 2 days to fly by! #GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #NurseLife #BBG #FitGirlsGuide #FitBabesUnited

Making health and fitness part of our lifestyle begins by setting goals that are attainable and make us feel successful. .
For example, if consistency is the problem because you just can’t stick to a program then commit to a finish what you start every day for 7 days.
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To go far we can’t focus on how far we have to go, we must remain focused on doing our best in each moment. .
I’m running a short support group to help you find success moment by moment. You’ll workout from home, boost your metabolism with easy to follow meal plans and a tribe to support you along the way. .
Let’s do this together!! Drop your favorite emoji or message me for more information. .
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#findyourhealthy #momentstocherish #counttheblessings #neverlookback #takemetherenow #bringbackthegoods #momofaboy
#mylifeinanutshell #unirisestevez

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#jusubody #jusu #jusubar #healthybody #findyourhealthy

Slayed this #MermaidMonday 🧜‍♀️ goal this week: not overindulge until Saturday when we have my bff’s bridal shower! 1 week till my birthday though, so a small treat here & there won’t be too awful 😉 i just don’t wanna binge! Hope we all have a successful week, #fitches 😘 #GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #GoalDigger #BBG #FitGirlsGuide #FitBabesUnited

💚 Happy Monday to me! 💚
▪️I love cleansing every month to promote gut health and balance.
▪️Also super happy to get our cleanser because mine is almost out!
▪️And I can’t wait to try our Lip & Eye cream!
Who wants to try one of these products at my cost? 🙋🏻‍♀️🙋🏻‍♂️ #cleanse #guthealth #lipandeye #cleanser #facecare #selfcare #findyourhealthy

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