#findyourhealthy

MOST RECENT

Lazy Sunday 😌 watching football & eating leftovers from last night’s Vols party. Of course last night’s game was a bust, but the food was great! ••• I did an hour of inclined walking yesterday after I got home from staying with Mom. Not gonna workout today bc I wanna spend time with my little fam before going back to the hospital to stay with Momma again this afternoon. Back at it tomorrow though- eating & workouts! #GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #RestDay

Incredible to be back competing at the @turfgames and a pleasure competing with these legends!

Finished 5th out of 24 and won the big rowing finale🙌 the energy in the room was something else and pushed me to another level.

I’ve been lacking a little motivation recently but this has certainly reignited it and can’t wait for the next! If you want to train for something get involved - just follow @turfgames for news of the next event!

What a team @davidevolve353 @shaneruds @katharineweguelin @louloudunc

The phrase “Do not be afraid” is written in the Bible 365 times. That’s a daily reminder from God to live every day being fearless.
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#faithoverfear #fitfaithmom #yoga #yogasunday #stretch #breathe #release #bebrave #donotbeafraid #letyourfaithcarryyou #inspireothers #findyourhealthy #findingahealthyhappy

SUPERFOOD SATURDAY
Medicinal mushrooms have become well known in the wellness community. The Chaga mushroom is a superfood that we just can't get enough of. It's a versatile fungi that can be boiled into a tea base to use in elixirs, soups, and various other recipes. •
🍄 Chaga is an incredible immunity support and is one of the most powerful antioxidants on Earth. It wards off damaging free radicals, fights heart disease and stroke, and reduces risk of cancer and obesity. •
🌱Being an adaptogen, it helps balance the body and should be consumed regularly for best results. You can find Chaga mushroom in our Chaga Charger Hot Elixir or check out the @lightcellar for chaga pieces and powders for home use.

“Sometimes the heart sees what is invisible to the eye.” H. Jackson Brown Jr.

My wish for you as we enter the autumn months is that your heart sees life for you, and you enjoy the new season.
oxo
Sharon
#firstdayoffall #livehealthy #itsthelittlethings

🏋️‍♀️ Training highlights and rep PR's from this weeeek 🏋️‍♀️
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Deads 102.5kg x 4
Bench 52.5kg x 3
Paused high bar squats 80kg x 3
〰️ 2 sets of each @ RPE I almost pooped my pants on the last rep 🤗
Coach: @emilynorleypl .
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#powerlifting #bodybuilding #squat #bench #deadlift #ipf #gains #poweredbythebulk #findyourhealthy #knowyourownability #girlswholift #girlswhopowerlift #thickthighssavelifes #strongerbodystrongermind #booty #girlswholift #girlswhopowerlift #progress

“Always go with the choice that scares you the most, because that’s the one that is going to help you grow.” -Caroline Myss

This is the farthest I’ve ever run, ever. The first mile and a half I was having a hard time setting pace and my hair kept falling down. It felt like my breathing was off and I did not feel confident. I was in my head. After I hit mile 3 things loosened up, my breathing evened out and I actually had 4 great miles. Signing up to do a half-marathon is a scary goal. I used to be the kind of person where I’d say on Monday I was starting a new diet/exercise program and by Friday I was back to eating a peanut butter and jelly sandwich at lunch. I have learned how important goal setting is and giving something your word. I committed to this race and I am committed to putting in the training to get there. Now pass me a doughnut!🍩.
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#halfmarathontraining #7milerun #7miles #runhappy #strongmom #goals #setgoalsthatscareyou #goalseeker #runnh #slowandsteady #sweatyselfie #donutlover #saturdayvibes #fitfaithmom #findyourhappy #findyourhealthy #findingahealthyhappy

Partying and drinking in the forecast for tonight, so starting the day like this #offset 🧘🏻‍♀️ #partyhard and #drinkyourgreens 🍃🥝🍏

Having fresh fruits and veggies available is so important. Our go-to spot for vegan, vegetarian, gluten-free, and dairy free grocery find is @sunnysidenaturalmarket. Best part of shopping there? You can also pick up a Jusu juice at the same time 👍🏼

I’m staying overnight with my mom in the hospital. She’s doing a lot better from lunchtime to now. Pain is better, & I’m so thankful 🙏🏼 ••• while I did have a couple of foods I didn’t plan on today, I did not binge or even overeat and I call this a win!! I didn’t actually do a workout today, but I got a lot of steps in. & I did end up working out last night so that’s why I bypassed it today. Gonna sneak one in tomorrow morning before we eat all the football foods tomorrow night - #GOVOLS 🏈 #GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #ActiveRestDays #NurseDaughter

Our first delivery from @imperfectproduce has arrived!! I’m super impressed with the quality and how much you get for the $15 box. Look at all this! 😍🙌If you are a busy person but still want good produce at a cheap price, I’d highly recommend. What recipes have all of you been cooking up lately? We made a yummy soup the other day with potato, carrot, onion, veggie stock, and some spices. It totally hit the spot!




#easyrecipes #produce #freshfood #simplefood #imperfectproduce #fruitsandveggies #cheapfood #deliciousfood #eatmoreplants #loveyourfood #foodinspiration #recipeideas #alignment #findyourmagic #thesimplelife #thesimplethings #lovemyfood #kitchenmagic #lotsoffood #veganlife #veggielife #healthylifestyles #findyourhealthy #cookingram #wearefoodies #yummyyummy

Taking care of our bodies is important but it's even more important to take care of the world around us. One of the easiest ways to do your part in saving our beautiful oceans is too eliminate the use of plastic straws. If you are looking for a great metal straw kit that packs nicely and is versatile, come pick up a pack of Jusu straws. Now being sold at all of our locations in Calgary, you can do your part in saving the sea turtles!
Only $10 for a straight straw, bent straw, cleaning brush, and woven canvas bag for easy storing. These straws are made of stainless steel and are dishwasher safe.

Take the next step in your healthcare with confidence.
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Find the right care for you, when and where you need it!
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#mentalhealth #yourhealthiestyou #yourhealth #mentalhealthy #healthcare #findyourhealthy #physicalhealth #healthandwellness

•2015 vs 2018• •Smile more
•Think positively
•Give thanks
•Laugh loudly
•Love others
•Dream Big •Believe in yourself
When I look at the first picture I remember crying in the dressing room. Nothing fit, nothing looked right, nothing felt comfortable. I was somewhere around 215-220 pounds. I was miserable. Then I look at the second picture and I feel that sadness lift. I feel the joy and happiness behind that real smile. I see myself authentically and as a whole person. Everything seems to “fit” not my clothes but my smile, my heart, my faith, my love and my happiness. .
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#thelifeyougain #findyoursmile #fitfaithmom #madetocrave #emotionaleating #bingeeater #feedyoursoul #transformyourlife #transformation #weightlossjourney #journeytohappy #strongnotskinny #musclegains #coachlife #inspireothers #findyourhealthy #findingahealthyhappy

FREE GOJI SUN SMOOTHIE HOUR
Join us tomorrow for a FREE Goji Sun smoothie to celebrate the last day of summer! We want to share one last hit of Vitamin C sunshine goodness with all of you from 11AM-12PM. This will be offered at our Mount Royal, Britannia, and Brookfield locations so come by and bring a friend! *One Goji Sun smoothie per person. Only available from 11AM-12PM on Friday September 21 at participating locations.

🌱 there • goes • the • sun 🌿 and what a day I had 🍃 I’m glad it’s almost the weekend. Winding down at home is always the best part of my day #homebound #mygreenlens #mylifeandflowers #cannabiscommunity #findyourhealthy #balance #sparktheconversation #create #sanfrancisco #design #family #apothecariumsf

Currently, obesity kills more people than car crashes, terror attacks and Alzheimer’s disease combined. Find your fitness and take action! #findyourfit #findyourhealthy #iwanttoloseweight #iwanttolosefat

“An apple a day, keeps the doctor away” but what about the Nurse Practitioner? Did you know you can book an appointment with an NP and they can help you with your health decisions, medications, health assessments and more?
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Find the right care for you, when and where you need it.
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#trioovacares #nursepractitioner #healthcare #healthassessments #healthylifestyle #healthyliving #findyourhealthy #family #familycare #familyhealth #womenshealth #studenthealth #mentalhealth #physicalhealth #livehealthy #yourhealth

Wendy’s for lunch while Mom is back for her surgery! Almost caved for a spicy fried chicken sandwich & fries, but decided against it last minute. I only used one dressing packet so that went down on the fat content some. ••• probs won’t get a workout in today, but I will probs workout in the morning. Staying on track the best I can today 💁🏼‍♀️ #GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #BetterChoices #BeatTheBinge

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