#findyourfit

MOST RECENT

Neither were pretty but I pushed out 185# in first video & attempted 205# in second.
#alwaysprogressing #workintowardgainz #ptcertcominup #aintnostoppinme #findyourfit #thecore

Well we didn’t have dinner until 9 PM, but it still counts for Wings Wednesday! @nomnompaleo’s Magic Mushroom Wings (MY FAVORITE!❤️) with some garlicky sautéed power greens and roasted yellow squash. Good game food while we watch our @houstonrockets move ahead in the playoffs🚀


#paleo #primal #keto #ketogenicdiet #houstonketo
#foodporn #findyourfit #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

As the weather warms up, don’t forget your essentials on the circuit!
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A reminder that towels are mandatory on the circuit, and additionally, clean indoor shoes are a must! Many of our hitters like to do the circuit barefoot, and tiny rocks and other debris from the outdoors that end up on our mats can be unsafe. Be kind to your fellow hitters and help keep our Hit clean and safe for everyone!! 😊❤️
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#30minutehit #kickboxing #strengthtraining #womensboxing #womensonlygym #fitnesskickboxing #physicalhealth #findyourfit #bellinghamfitness #getinshape #bellingham #bellinghamlife #circuittraining #fitnessforwomen #bellinghome #goodvibestribe #springishere #hiitworkout #seizetheday #makeitcount #selfdefense #womenshealth #workoutmotivation #strongwomenrock #fitnessfun #boxingtraining #seizethemoment #bellinghamhit #happylifestyle

Fun #chest + #triceps + #cardio #workout by @whitneyjohns
#fitwithwhit #findyourfit 🏋️‍♀️ 17 days in and I'm really enjoying myself. The workouts are fun and #challenging. I always feel strong and #accomplished at the end.
🥦🍗 My #nutrition has improved thanks to Whitney's plan. In fact I've had 10lbs of #weightloss 😁

Keep following to see how I #progress. I'm excited and #grateful for everyone who is supporting me. ❤
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#fitnessmotivation #getfit #losefat #houstonfitness #womenwholift #personaltraining #strongissexy #lookgood #feelgood #ghostpreworkout #sixstarpronutrition #reeboknano #workhard #workbitch

I love a good statement earring 💚

You can’t go wrong with a floral romper for spring 🌸🌻🌸

Exam week is officially here! Check out our adjusted hours of operations #befitbu #findyourfit

So excited to host this LIVE call next week with @mekoils!! 🙌

We hope all the fancy ladies out there will come try out our FREE introductory class to our newest fitness class: Fancy MAM!!
This class will be offered on alternating Saturdays at 10 am starting 5/5 in place of WERQ. THIS SATURDAY 4/28 however you can come give it a try at no cost~
#werq #fancy #werqitout #weekendwarriors #warriormamas #fitandfab #fit #findyourfit #dovetailfitness #dovetailstudios

POST WORKOUT FUEL
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I was STARVING today after my workout so instead of just my regular shake I turned it into lunch & my postworkout shake😂👌
open face sandwiches make me like 😍
Use some lettuce or I used spinach to top your sandwiches-mmmm I think this will be on repeat all week
Not to mention the #macros were on serious point with this baby🔥
MACROS
Carbs-27
Fats-12
Protein-53(that's including my shake)
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1 whole wheat English muffin
1egg & 1/3c egg whites
1 lite laughing cow cheese
2 slices turkey bacon
Spinach & tomatoes 🍅

Despite the fact that it’s single parent time 🤣@deeretechnick 😘.. .and I’ve been alone for bedtime since Monday, Monty is teething AGAIN and cranky AF, haven’t slept last night due to Monty, have tons of yard work since we went from 4 lots in town to a huge farm yard lol ( seriously the gardener in me is beyond excited) so many things our business is coming out with which means emails, blogposts, stories, events, research etc and house work, I managed to get my early morning AAA done plus a 2K run this afternoon ...•


-I mentioned all those things not for you to think I’m amazing because I am actually far from that and no I do not have my shit together or want you to feel sorry for me but I mentioned them because I was trying to reason with myself and talk myself OUT of my workouts.. all those things I kept bringing up in my mind making EXCUSES out of them and say I just couldn’t do it.. •


These workouts are really key to a happy momma at least for this momma🤷🏼‍♀️✌🏼So it’s not that I didn’t have the time but I had to MAKE the time. I’ve never regretted making time for a workout but have regretted NOT making time!-
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Ps. My hamstrings hate me now 🤣
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#happymomma #fithappyandhealthy #fithappymom #mechanicswife #johndeeremechanicswife #farmingseasonaroundthecorner #bloggingmom #screaminghamstrings #findyourfit #runningmom #empowerloveinspire

Healthy can be hard sometimes, especially when you struggle with carb cravings! Not to worry - cauliflower is here to save the day 💙
Try subbing cauliflower when fixing your favorite not-so-healthy cravings like breadsticks, mashed potatoes, and even pizza crust! .
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#TLSweightloss #wellnesswednesday #FindYourFit #wednesdaywisdom #caulifoower #healthyswap #healthychoice #healthyfoods #lowgi #lowcarb #healthylifestyle

And being human is a beautiful thing. 💚
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I have fallen off the wagon PLENTY! 👊🏻
Do i ever hate myself for it? Absolutely not!
It's called #balance ⚖️
Restricting your body to a minimum is harmless. But restricting it to the max is not living my friend. 🌈
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#healthylifestyle #wednesdaywisdom #happyhumpday #bodypositive #behumanfirst #falloffthewagon #restricting #balanceyourlife #enjoylife #bepositive #wellness #findyourfit #bestself #strongnotskinny #fitspiration #fitspo #fitness #fitmomsofig #breath #livewellbewell #listentoyourbody #normality #jointheclub #workout

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