#findyourcenter

MOST RECENT

Pop Up Class alert!!! Join the wonderful Kerri, one of our newest #ytt graduates, as she guides a Slow Flow for the Equinox! Move with intention as we prepare our minds and bodies to slow down with the Fall season upon us. • next Wednesday, October 3rd, 6:00-7:00pm (this is a regularly priced class) • #ZYNJ #zephyryoganj #peacefulasazephyr #slowflow #slowdown #findyourcenter

Have You've completed a 200hr yoga training and still feel like there is a ton to learn? You aren't alone. Our 300 hour advanced yoga training is hands-on and in-depth, and designed to take your yoga practice and teaching to the next level. We have an info session on October 6th from 3-5pm to answer any questions you might have! http://ow.ly/sBf130lV7I9 .
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#mindfullife #livelifewell #livingyourbestlife #yogalife #selfcare #backtoself #westchestercounty #10580 #hudsonvalley #nycsuburbs #wellness #northofnyc #wellnessprogram #wellnesscenter #findyourcenter #relaxandretreat #yogateacherlife #yogatraining #yogaschool #ytt #300hrtt #advancedyogatraining

Good word @thrivewise 💙
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Regrann from @thrivewise - Sometimes, our mental health concerns can feel like they take the wheel and have us make choices according to things we worry about. They can cause us to avoid social gatherings, be afraid to try new things, and avoid getting help. When you make choices, ask yourself if it is you making that choice, or the fear caused by your anxiety that is making the choice for you. .
#fear #courage #strength #power #iamcouragous #iamstrong #fearnot #takethewheel #nofear #powerful #choice #makeachoice #youchoose #youdecide #action #takeaction #peaceful #grounding #findyourcenter #mentalhealth #anxiety #stress #healing #healthy #mentalhealthtips #mentalhealthquotes #quotes #motivationalquotes #motivation

“Rejection is God’s Protection.” When you’re turning your life over to something greater than you daily, you get better at trusting the Universe working on your behalf. With practice, it gets easier to let go of what we think we need when we tune into the “not now,” and redirect our attention elsewhere. I always say, “I only want the life God wants for me,” and that tends to allow everything else not meant for my highest good to fall away. #surrender #supportedbytheuniverse #trust #courage #meditate #meditatedaily #higherconsciousness #letgo #inspirationalquotes #souljourney #raiseyourvibration #vibratehigher #innerwisdom #hypnocoach #findyourcenter #divinefeminine #selflove

Sometimes, our mental health concerns can feel like they take the wheel and have us make choices according to things we worry about. They can cause us to avoid social gatherings, be afraid to try new things, and avoid getting help. When you make choices, ask yourself if it is you making that choice, or the fear caused by your anxiety that is making the choice for you. .
#fear #courage #strength #power #iamcouragous #iamstrong #fearnot #takethewheel #nofear #powerful #choice #makeachoice #youchoose #youdecide #action #takeaction #peaceful #grounding #findyourcenter #mentalhealth #anxiety #stress #healing #healthy #mentalhealthtips #mentalhealthquotes #quotes #motivationalquotes #motivation

When you’re supposed to be playing but mom finds you watching your iPad.
If you think you can’t do whatever you want to do, think how a toddler would manage to get it done. They don’t say I’m gonna try that...one day. They just figure out how to make it happen. The thought that you can’t, is just a thought, it’s not a confirmed truth. -
#truthquotes #climbthemountain #findyourcenter #toddlerliferocks #lessonsfromtoddlers #writingforapurpose #bethebestatbeingyou #lifecoachforwomen #mindsetiseverything #mentalhealthsupport #lifecoaching #realkittyk #reallifecoaching #manifesting

Melodie Fallon is joining our Health Service Team! She is a Licensed Massage Therapist with knowledge in a variety of modalities ranging from Thai Massage and Myofascial Release to Perinatal Massage and more! Melodie will also be offering Pre-Natal yoga and New Mom Flow classes in SK. Be sure to check out her practitioner bios for both massage and yoga, and make her feel welcome in🙏🏼 @heartcentered.healing
#allthatmattersyoga #findyourcenter #beherenow #riyoga #ri #rilocal #rhodeisland #yogari #yoga #yogaeveryday #yogaeverydamnday #stayinspired #peaceinpeaceout #sk #pvd #eg #practiceandalliscoming #loveyourteacher #liveloveyoga #thepracticeofmovingintostillness #holistichealth #homeforholistichealth #yogahome #ornot #massagetherapy #ayurvedicbodywork #perinatalmassage #myofascialrelease #thaimassage #prenatalyoga

*Product Spotlight* This will become a MUST in your routine as soon as you try it. It does so much for your skin. It will of course allow your makeup to go on easier and last longer. It helps your skin to hold on to more of its own moisture. It smooths, brightens and nourishes like you wouldn't believe! And lastly, it minimizes the appearance of pores, fine lines and wrinkles. Phone orders accepted! (423)-643-1980 #chattanooga #spa #shoplocal #tennessee #nails #treatyoself #massage #facial #relax #mainstreet #laser #spaday #findyourcenter #love #couplesmassage #centermedspa #chattanoogamedspa

Mis decisiones de hoy construyen mi mañana 💖 cada día es un regalo 🎁 .
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#bodymindandspirit #yogainspiration #findyourcenter #yoga #yogaeveryday #yogastudent #yogateacher #yogalove #meditation #mindfulness #everydayisagift

Create a new routine! New Fall Schedule:
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Monday
8am Reformer Duet
10am Abhaya Core @abhayayoga
12pm Open Tower
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Tuesday
7:30pm Tower Basics
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Wednesday
8am Reformer Duet
9am Open Tower
7pm Restorative Tower
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Friday
12pm Open Tower
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Semi-privates and Private Sessions by appointment. Click on link in bio to schedule.
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#brooklynpilatesproject #pilates #classicalpilates #backtoschool #fall #strongcore #balancedbody #balancedmind #keepmoving #keeplearning #findyourcenter

Loving this video by @hana_elramly 😍😍
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“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” — Cybele Tomlinson

Sleepy, puffy morning face yoga!! ❤️🧘‍♂️🙏 In my🌸Nothing To Lose🌸 top. This is one of my fave tops to roll outta bed and into yoga with. I got it from my dearest friend, and it is perfect for a good Stretch&Breathe sesh on the mat.

I've learned to love rolling outta bed and getting straight into it. Morning routines are where it's at! Have you got yours down yet? Mine is pretty simple: ✔️Get up 🛏
✔️Go potty 🚶
✔️Drink a tall glass of H2O 💦
✔️Start the coffee ☕
✔️Roll out the yoga mat 🧘‍♂️
✔️Light the incense 🕯
✔️POUR the coffee ☕
✔️Begin the yogassss 💪
✔️Feel Fucking Fabulous 😏
✔️Pass it on👌

If you're struggling to find your routine, I'd suggest doing a quick search on the internets and read about how other people get going. Some of my favorite advice was by Mel Robbins, who wrote the book The 5 Second Rule. It's something along the lines of... You only have a 5 second window once to take action once you to decide on a task. So, when your alarm goes off, you have to MAKE yourself get up within 5 seconds. If you don't. You're just going to keep hitting snooze. Count to five and GET up. (She says it better... I'd suggest reading her book or listening to her.) And as far as I've experienced, you just need *one* good day of making yourself get up. And then one more. Don't actually think about the next day, or how many weeks there are ahead of us. You're in THAT moment. *This* moment. And you have a small window to say to yourself "OK. GO." And then feel freaking GREAT that you took that one teeny tiny step to propel yourself forward.

That's it. 5 seconds, and one teeny tiny movement forward!

I know you can do it!

ht: #yogawithadriene #morningyoga #yogaroutine #asana #namaste #thelightinme #thelightinyou #smile #beautiful #findyourcenter #findyourroutine #morningroutine #myroutine #fitnesslife #healthybody #healthymind #motivation #igotthis #yougotthis #feelgood #lovemyself #loveyourself #livehappy #selfcare #melrobbins #5secondrulebook #fitnesshumor #iswearalot

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