#findyouranchor⚓️

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We always gotta protect the thing that allows us to do what we do.
My "thing" or anchor, is 4am wake ups, destroying the iron, pushing myself past barriers and making inaudible sexy grunts.

Then happily going to work.
#FindYourAnchor⚓️
#SexyGruntsAreOptional

Rowing and growing. Repost @therock
We always gotta protect the thing that allows us to do what we do.
My "thing" or anchor, is 4am wake ups, destroying the iron, pushing myself past barriers and making inaudible sexy grunts.

Then happily going to work.
#FindYourAnchor⚓️
#SexyGruntsAreOptional

All the right colors for the perfect weekend! Shop our Memorial Day essentials by clicking the link in our bio. Use code Memorial at checkout for 10% off the collection.

This guy is a savage 🔥
Check out our story at MuscleandFitness.com

Repost from @therock ..
We always gotta protect the thing that allows us to do what we do.
My "thing" or anchor, is 4am wake ups, destroying the iron, pushing myself past barriers and making inaudible sexy grunts.

Then happily going to work.
#FindYourAnchor⚓️
#SexyGruntsAreOptional

Making my way downtown 🚶🏼‍♀️#cumlaude #rollinsgrad #classof2017 #yallahbye #findyouranchor⚓️ 💙💛

Have a great day y'all!!! Que tengan un gran día people!!! #riseandshine #sunshine #FindYourAnchor⚓️

Our anchor.
Last week was the hardest I've ever had to manage w/ an average of 3 1/2 hours of sleep per night due to work and travel. Fun.
Yesterday I woke up at 5am, dog tired, blood shot eyes and stepped into my gym before I had to meet with the press and "be on" all day. Thought what the fuck am I doing? Do I just do cardio to get some blood going and wake up or do I turn around and not do anything due to fatigue.
I said, ahhh fuck it and decided to train legs. Hardest and most grueling to train.
Wound up having one the best workouts I've ever had.
Grateful for my anchor.
We're all busy, we're all tired, we all got families to feed and work to get done. Whatever it is, find your anchor. Use it and project it. It'll help bring you balance in this crazy thing we call life.
For the record, your anchor does NOT have to be weird shit like big heavy chains that look like they belong in the next SAW movie.
#FindYourAnchor⚓️ #IronParadise #SexyChains

MOST RECENT

All the right colors for the perfect weekend! Shop our Memorial Day essentials by clicking the link in our bio. Use code Memorial at checkout for 10% off the collection.

Don't know about you, but I ❤️ my American 🇺🇸 flag tattoo on my forearm! Just doing solid sets of 10 with 50lb DB's today. Want arm gains? Keep a journal 📓 and always add weight each week.
Workout below:
Arms
Straight bar curls *warmup 30# DB
DB curl
1 - 45 @ 10
2 - 50 @ 10
3 - 50 @ 10
4 - 50 @ 10

Straight bar curls
1 - 100 @ 10
2 - 100 @ 10
3 - 100 @ 9

DB hammer curls
1 - 50 @ 10
2 - 50 @ 10
3 - 50 @ 10

Rope curl with twist (hold at top)
1 - 110 @ 12
2 - 110 @ 10
3 - 110 @ 10

Skull crushers
1 - 95 @ 10
2 - 105 @ 9
3 - 105 @ 8

Weighted dips
1 - 35 @ 15
2 - 45 @ 11
3 - 45 @ 11

One arm side push-ups (triceps glory muscle)
1 - 25
2 - 25
3 - 25

#armday #armday💪 #muscle #fit #fitfam #fitdad #fitover30 #gym #gymrat #eatclean #earnednotgiven #hardestworkerintheroom #bodybuilder #bodybuilding #bodytransformation #aesthetic #nutrition #findyouranchor⚓️

Like the great @therock says "find your anchor and another thing he once said is this is my therapy I encourage everybody out there to find your therapy and plus that gym shit is cheaper than a shrink😂😂 loving this new @underarmour t shirt!! #findyouranchor⚓️ #ironparadise #gymlife #therock #underarmour #killingit #passion #mytherapy #lifestyle #keepatit #nostopping #workhard #fitlife #motivation #dowhatyoulove #tuesdayfeels #gohard #bodybuilding #nogivingup #savage #this #amen

Because there is no reason great looking clothes can't also feel great.

Have a great day y'all!!! Que tengan un gran día people!!! #riseandshine #sunshine #FindYourAnchor⚓️

Flash backs to this gem 💎
@dioneboryczewski_ great fitness inspo blonde tan and beautiful 💖
Follow Follow Follow!!!!
#motivation #eatclean #strength #findyouranchor⚓️ #fitness #bestie #fitnesspartners #girls #who #lift #muscles #are #sexy #not #manly

It's been real #Colorado, hope to see you real soon! Thank you for the #views, the #strength, the #beauty, and the #energy you provided! Here's to another amazing #immersion in the books! Couldn't have asked for better co-facilitators and participants! #RoCoCoImmersion #grateful #rollycolly #ColoradoTroupe #Maymesterimmersion #Colorado #lifeisforservice #rollinsclce #bonnerlove #anchorsdowntarsup #findyouranchor⚓️ #rollinslife #citizenstakeaction #happyheart #34yearsofawesome #PikesPeak

Yesterday, Rollins students participating in the week-long immersion experience in #colorado met area alumni for dinner and conversation. The students' immersion experience focused on examining social issues like hunger and homelessness, aging populations, and the environmental impact in the #coloradosprings and #denver communities. #repost #rollinsalumni #rollinslife @rollinscollege @rollins_clce @merebear848
・・・
Perfect night for our current #Tars to meet our @rollinsalumni Tars! Perfect way to end an awesome week here in Colorado. #RoCoCoImmersion #grateful #rollycolly #ColoradoTroupe #Maymesterimmersion #Colorado #lifeisforservice #rollinsclce #bonnerlove #anchorsdowntarsup #findyouranchor⚓️ #rollinslife #citizenstakeaction #happyheart #34yearsofawesome #PikesPeak

4 years ago today, Dad was introduced to his first Grandchild. 🙂♥️ #HappyMonday #Family #Dad #MissHim #Katalina #FindYourAnchor⚓️

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