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#findthelightwithin

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Five years ago I wanted to leave where I stood the moment I could. Get out like it was some prison.
After years of struggling and realizations I've finally discovered that the prison was within me. I still wish to leave, but I don't feel the need to escape anymore. I want to leave to explore; I have found peace here because I have found peace within me.
#findthelightwithin

Ahhhh... to have a body that bends and twists... thank you...I am able to experience so much through this physical vehicle. #fearlessness #flexibility #bebright #findthelightwithin

A few fun ones from Saturday night heading into the City.
#manbehindthecurtain #findthelightwithin

Tanja is back from her Summer vacation and is teaching the regular Sunday 10am Open Class tomorrow ❤️ Only a few last free spaces left so go book ahead to reserve your spot. Everybody welcome!

A single sunbeam is enough to drive away many shadows🌞
#FindTheLightWithin

The past year has been a tough one. Difficult decisions made and rough journeys have happened. There have been good things as well like my daughters continuing to grow and make strides as becoming beautiful people and buying my house. I have looked in the mirror and struggled to find that light that shines from within. I know it's there and I have seen small glimmers.
I know people hate the new year new me, but I'm saying new year and just getting me back. It's time to rediscover my happiness. I hate the negative energy. This year I will make MSgt, rediscover my dreams in the gym and find that shine again. Time to get back to the community that I love and the support I need. I have written down my plan to take back my happiness. This has to happen and it will!
I hope for any of you out there who need the same that you find it.
Happy new year to all of you. Time to rise and shine.#crossfit #findthelightwithin #determined

One of today's creations || Words of wisdom courtesy of the one and only #AlbusDumbledore #HPfreaksincewayback #choosehappiness #findthelightwithin

If you could hear everyone's life story, there isn't one you wouldn't love. #loveyourselffirst #innerme #innerpeace #findthelightwithin #alignyourchakras

MOST RECENT

2 days left before our beautiful studio is closing down. We are all going to miss this place so much. But when one door is closing a new one can open as they say. Come take a class, say goodbye to the shala and pick up your mat:
Monday 16:30-17:30 Jivamukti Open Class w Yasmin and Tuesday 17:30-19:30 Jivamukti Open Class w Tanja

“With practice and patience, the right choices will present themselves, and we will have the courage to choose them. What once seemed impossible becomes possible, placing what seemed unreachable, within our grasp. A yogic practice always begins with self and radiates outward into relationships with others. Use these precious moments inverted to see through new eyes. Be open to the effect that each āsana has, and be in dialogue with it through listening to what comes up. The goal is never to accumulate an ever-growing list of circus tricks; it is always to help wipe away the impurities in our vision and hesitation in our action.” - From Jivamukti Focus of the Month by Jules Febre @hiphopasana.
During the month of November we will explore this focus through our practice that will especially emphasise inversions and flipping our world view around.
www.sanghayoga.dk/schedule

🔮🕯💪🏻🗡⚖🛡In my silence I find Wisdom, Power, and Courage🕉
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No expectations, no pressure, just me and movement. I decided to share this mornings flow with you all because I wanted to show off my whole Zelda workout look!!👣
I'm wearing shorts (boxers) and my sweet Skyward Sword Link tank from @hottopic and my reversible LoZ socks from @gamestop🎮
And I love that it turned into a fitness outfit so smoothly! I love Zelda. It's the first place I learned about balance.
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🙏🏻I'm in a rusty spot with my leg flexability and I'm doing my best to at least engage my poor legs once a day. I was in a wheelchair was no muscle function in both legs for about 9 months last year. And I wasn't able to walk without assistance for another 4 months. Needless to say my legs atrophied and I still don't think I can straighten them %100. My hip flexors are awesome and flexy but behind my knees and thighs is so tight that I have to modify most legs involved poses to not set my muscles on fire. (I think that's why I hit the ground running with inversions. More arm and back than anything😄)
Just my little honesty corner for the day. The yoga challenge I'm working on right now is reminding me how far I've come but also just how I have to go. I love seeing the changes in my body from all this exercise. Now I just wish my insides would get a grip.🤢🤧
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💜I hope you enjoy my goofiness... I left the sword dancing in because, well, that's who I am.😸

It’s a very grey Sunday morning. However, my soul feels plenty of light today ❤️ #letitshine #findthelightwithin #sundaymorning #fall #outono #campus #georgetownuniversity #washingtondc #usa

Five years ago I wanted to leave where I stood the moment I could. Get out like it was some prison.
After years of struggling and realizations I've finally discovered that the prison was within me. I still wish to leave, but I don't feel the need to escape anymore. I want to leave to explore; I have found peace here because I have found peace within me.
#findthelightwithin

"Just as the light of a candle has the power to dispel darkness in a room, so also the light developed in a person can help dispel darkness in others."* ~Sayagyi U Ba Khin
#shine #light #shineyourlight #findthelightwithin #shareyourlightwithothers #seethelightinothers

It took me a while to be ok with it. I’ve always been different, I mean, look at my name, for goodness sake. It’s been a process, albeit a beautiful one. Hopefully I can instill in my children to be more than ok with it. I want them to celebrate their paths. I’ve had a lot of support, as well as a lot of naysayers (surprisingly from people I wouldn’t have expected), but each of them pushed me further and further on this path. I’m forever grateful for a loving God who cares for me enough to know better than I do. To gently nudge me here and there so that I can be who He’s designed me to be.

Let get back to basics.... Back to love. Our own true nature. Shri Krishna Sharanam Mama / I take refuge in Love.. Love is my shelter ❤️ Join the club in tonight’s extended Open Class with @tanjaottesen at Sangha Yoga Studio 17:30-19:30.

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