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Follow your heart... in everything you do. Dream new dreams and surprise yourself! 💕

#findingstrength #findingpositivity #livinginthemoment #nonstopsmiling

Just finished up a great interview with @derekpoundstone. Look out for it on Elitefts.com next month! #findingstrength #elitefts #trainstrongman #hviiibrandgoods

Star girl ✨✨ Thank you @bffshoesng for putting this look together. I must have changed my shoes four times!! #launch #Maisaabeautyspa #SundaysBest #FindingStrength

Full house tonight . A bigger struggle for me tonight . #findingstrength #yogaeverydamnday #yogabest #findyourlagom #yogawithFreda
Thank you . Namaste . 🙏🏼
📸 : @lagomyogastudios

“I know the sorrow, I know the hurt
Would all go away if You'd just say the word
But even if You don't
My hope is You alone”
#remembrance #findingstrength

Round 3 methaltrexate with an lp appie and a side of vincristine and 6mp coning right up..... #ratherbeanywherebuthere #chemosucks #imsosorry #findingstrength

Having a hard few days and thought it was important to remind myself: I am strong. This photo shows the tough exterior of a woman, who has been broken inside time and time again. Sometimes by herself, sometimes by life, and sometimes by people... but the fact remains that time heals everything and this woman always finds a way to come out on top. #depression #findingstrength #timehealseverything

A 5k to start the week & a 5k to end the week...getting back on the loooooong road to fitness!!! #trying #findingstrength #justkeepgoing #fitness #womenwhorun

I've been sober from alcohol for almost two weeks 😆 the first week was so hard man, being on holiday and having my family see me breakdown so many times was bringing me and my loved ones so much distraught. But things are looking up now, I'm not crying as much, im smiling more, and i dont feel like drinking, I feel like i can keep this up for a while. My only hope is that when i get home i dont relapse again due to the stressors at home. I've got this ✊ and I'll just keep telling myself that until I've got it all! #findingstrength


Strength doesn’t come from the things you can do. It comes from overcoming the things you once thought you couldn’t. ~ Rikki Rogers
In less than an hour I will be sitting for my certification exam. Since I’ve been stressing about this for over a year, I brought a little help from my friend @nic625. This has been such a great gift and has helped me through my most challenging time. It has become my go to power gear. I do hope it gets me through yet another. #channelingmom #findingstrength #focus #icaniwill

Day 14

These words of Jesus were spoken to Saul of Tarsus en route to Damascus at the time of his conversion. Saul—later Paul—is now sharing them with King Agrippa. Though God would rescue Paul, he still suffered many things for the sake of the gospel. Some forms of persecution are particularly hard to forgive.
Elina’s father is a pastor in Bangladesh. Extremists have been trying to drive him and his family away. Elina shares her story: “One night, I woke up because I had an exam the next morning and I needed to study. When I had to go to the bathroom, there was no one with me. Some boys came and they just moved onto me. They touched me and then they took me away, but I couldn’t scream because they held my mouth.

One of those two boys raped me while the other sat there. Then I tried to run away, but I couldn’t because they caught me again. Then the other boy raped me. The boys said, ‘If you tell somebody about this, we will kill you.’” When she arrived home, Elina shouted for her dad. The two of them brought her case to the police, but they were told she had no proof. Elina and her father believe the boys paid off the police, and they’re still awaiting justice despite a medical report confirming her story.

Elina says, “They did this because we are Christians. They don’t want us here; they want us to be Muslims. They are trying to drive us out. It was difficult for me in those days. I just wanted to fly away or commit suicide, but my dad comforted me. He told me, ‘Pray more and more, so God will give you more patience and strength.’ It really helped me work it out…I have forgiven them; I have nothing against them in my heart.” Through the prayer and support of her family, Elina is finding God’s strength amidst her pain. As a testimony to her Savior’s redemptive power, Elina has extended His grace to the boys who violated her. Still, her journey to healing is far from over; a poignant reminder of the need to pray and send encouragement to our Christian sisters facing this heinous form of persecution.
Excerpts from the "Finding Forgiveness Challenge" by Paul Estabrooks.


Follow your heart... in everything you do. Dream new dreams and surprise yourself! 💕

#findingstrength #findingpositivity #livinginthemoment #nonstopsmiling

The last couple of years we have had to face the fact that our small house is now overrun with medical supplies and equipment for two medically needy, special needs children... plus all that comes with a family of nine! My piano has been a place for our Christmas display in years past, but now it has boxes with medical supplies taking up most of the space. Our home is now too full with necessary items to fit a Christmas tree... So we have adapted. A little "Charlie Brown Christmas Tree" and our nativity scene, accompanied by a gift from our children, and all on a Christmas runner that was my mom's is the extent of our Christmas decorations this year. We do have ten stockings hanging on a wall, too (including a mini stocking for our Elijah who died 88min after his birth in 2011). The story behind this little tree: last weekend, my husband and I were looking for something to buy in memory of Elijah for Christmas and chose this little tree so it's serving as our only Christmas tree, too! I love "Linus's blanket" wrapped around the bottom! 🎄🎁😍 #countingourblessings #seekingjoy #findingstrength #largefamilylife #smallhouseliving #ninepeople #onethousandsquarefeet #lovegrowsbestinlittlehouses #reallife #christmas

Strength comes from doing something you’ve always thought you couldn’t do. Spent my whole life with my mind telling me my body CAN’T do ... amazed still at what my body CAN do. .
#stopstoppingyourself #multiplesclerosis #multiplesclerosissupport #findingstrength #strongisbeautiful #strongisthenewskinny

Over the past year, I’ve learned that this journey is way more than losing weight and dieting. I am NOT a diet girl. That’s absolutely not what it’s about.
It’s about finding strength inside you. It’s about healing and growing.
It’s about finding your passion for life and following it.

There are days that I don’t know if what I’m doing is helping anyone. What is it all for?? Then I get a message telling me about these little positive changes a mama friend is finding. She’s feeling more confident, stronger and more alive. She’s seeing progress and is EXCITED for this journey. And that, makes it all worth it.

While I sit here planning, connecting and working towards big things for the new year, I’m excited too. I can wait to see what 2018 brings.
It’s going to be a BIG year.
What’s in it for you? Where do you see yourself a year from now? What changes do you need in your life? When are you going to start??

“I know the sorrow, I know the hurt
Would all go away if You'd just say the word
But even if You don't
My hope is You alone”
#remembrance #findingstrength

Sometimes we gotta do the things we dread the most lol for me like the dentist. Same for your life! You can’t move forward in life by avoiding things. Sometimes temporary uncomfortable situations are what can move you to where you need to be. #trustthetimingofyourlife #trusttheuniverse #trustthejourney #trusttheprocess #transformation #consciousness #mindfulness #mindfulsoul #gratitude #gratefulheart #awakening #ascension #acceptance #affirmation #wordsofwisdom #whoiamtoday #enlightenment #encouragement #findingpeace #findingbeauty #findingmyself #findingbalance #findingstrength

Homeschool Moms unite! Motivating myself with my bulletproof coffee in my adorable owl mug, #convertkit "teach everything you know" shirt in a cheery green, and a prayer for our day! We can do this! #countingourblessings #seekingjoy #findingstrength #homeschoolmoms #momlife #itstuesdaynotmonday #homeschoollife #wahm

Confession: Most days, I don’t know what I weigh. I also don’t have a goal weight. I step on my scale almost every morning and it sends the data to my health app. Then I don’t even check what it is. I am so much more than the sum of my mass or measurements! When I set goals, they are behavior-based, rather than results driven. I don’t aim for a weight or size; I strive for consistently attainable goals: getting my protein, drinking my water, making my workout happen. These are goals I can reach EVERY SINGLE DAY. So instead of feeling like my goal is weeks out or months away, I can feel good about my daily efforts to achieve better health. #healthandfitness #fitlife #bestself #healthygoals #ditchthescale #motivationmonday #strongissexy #imworthit #findingstrength #trainforlife #goalsetting #fitlifestyle #fitmomma #devoted4life

So on Saturday I attended a cracker of a Kirtan workshop, @hopestudioglasgow with @dangronan! It was such a thoughtful practice that took me back to memories of training in India, those Saturday Kirtan & dancing classes were so liberating!
What I love about this Indian style of music, chanting & singing is that there is no competition, no expectation, just connection to sound, vibration & opening up the body!
Turns out, it was just what I needed - but that being said I've had a rocky few days since, filled with tears and letting emotions come to the surface.
You see this Yoga Life is teaching me to be the best version of myself, to be kind & compassionate to myself first, so I can easily be kind & compassionate to others.
That being said, it doesn't happen overnight and is an ongoing journey of self discovery. It's this time of year again & as they said on @bbcradio1 its not always a happy time for some folk.
My body seems to dislike the cold, more each year, with muscle tension & a run down body being heightened by stress & anxiety - This coming together of family & festivities is so magical, yet a harsh reminder of a broken family for us & that hole in our hearts where our Mum belongs.
I am so grateful for the people who are in my life, for experiences like this class and for the kind souls I meet everyday who are doing good in the world.
I Just wanted to keep it real with this post, as its not all sunshine & roses, sometimes its anger, grief & tears - and that's okay too as I need to get that out before I can let it go.
Anyone else feeling the same this Christmas, hang in there and though it can feel so lonely at times, know you are never alone.
Good health & happiness to you all dear friends, here anytime you need a listening ear 🙏🏼💜

Okay Monday, let’s do this 💪🏻

“Every sunset is an opportunity to reset” 🌅 #tulum #elparaiso #mexico #findingstrength #growth #hopeful

“Be exactly who you are. Embrace your quirks, your flaws, and your awkwardness. Everything about you is just as it should be. Love yourself. Everything about you is absolutely beautiful.” #gratitude #gratefulheart #mindfulsoul #mindfulness #enlightenment #consciousness #awakening #acceptance #affirmation #ascension #empathrising #findingpeace #findingmyself #findingbeauty #findingbalance #findingstrength #whoiamtoday #transformation #trusttheprocess #trustthejourney #trusttheuniverse #trustthetimingofyourlife

“wear that dress too tight, give yourself permission to change, say what everyone else is thinking, dance in public, be bold and intelligent and sexy as fuck and refuse to apologize for your magic or hide your brilliance.” #trustthetimingofyourlife #trusttheuniverse #trustthejourney #trusttheprocess #transformation #whoiamtoday #freespirit #findingpeace #findingbeauty #findingmyself #findingstrength #findingbalance #consciousness #awakening #acceptance #enlightenment #mindfulness #mindfulsoul #gratefulheart #gratitude

During the summer of 2016 I decided that I no longer wanted to pursue a degree in business because it didn’t make me happy, wasn’t something that I cared for, and didn’t really want to work my life away. So there I was three years into college no longer sure what I wanted to do or where I wanted to go. The one thing that I did know was I had a STRONG love for children. Timing was pretty good because I picked up a babysitting gig with my neighbor who was looking for someone that could help out a lot. This last year and a half I have been “working” as a babysitter and pursing a degree in early childhood education. I have create a special bond that I can’t even begin to explain. These boys have stolen my heart and have gotten me through a time where I didn’t really know what I wanted to do. Spending time with them has brought me to my true passion, something that I can imagine doing with my life.
I have no idea where I will end up or what I will be doing but I know right now I am happy and content and I wouldn’t change it for the world.

Last event for top 10 competitors ➡️ 4 rounds of 2 rope climbs, 12 thrusters. This one got my forearms on 🔥🔥& I was afraid of losing my grip on rope. Was a close finish with alphadog athlete finishing one sec after her. All in all, a great event & I’m hungry for more 💪🏼🏋🏻‍♂️! @fitnessprovencompetitions

Just a dog and his Mama out for a Sunday morning walk... #nature #beauty #findingpeace #findingstrength

When you have to accept that the world you once knew is gone, it is a dark, lonely and terrifying place.

It can take you by surprise, be an earth shattering experience and leave your heart bleeding in your hands. Especially when you know how desperately hard you worked in an attempt to achieve it.
I may not be perfect, but I know I am valuable. I feel as though I have woken from a dream that had turned to a nightmare at the very end. I am still trying to return to that dream and realizing now that I never will.

It takes so much out of you to accept the fact that you have to lift the curtain over your eyes. Look around you, at the evidence that this plan, your dreams, did not go according to plan. And to NOT blame yourself. It’s so difficult not to. Impossible almost, but we must.
Acknowledge that we deserve more than what we have been given and push forward. The glass is shattered, the dream has ended and the fighter MUST get back up, lick his/her wounds and prepare for the next challenge.

I WILL have my title. I will have my happy ending. I will have the love, the success, the respect and the life I deserve. I have earned it, I know I have. It is time now to share my story, my mind and my heart with others who are deserving of what I am and appreciate me fully and all that I give.
I said December would be the month that I walked away from pain and sleepless nights and the dark hole that threatened to swallow me. And I meant it. It is time to surround myself with more fighters. More believers, dreamers and friends who take comfort in my presence and make me feel like a person worth having. #fighter #lover #dreamer #believer #deserving #december #misguided #heartbreak #findingstrength #power #love

1st Workout at Chi-town throwdown comp from yesterday. Came in 2nd in this event & had the pleasure of competing next to @moniquessotan ! 👯‍♀️🏋🏻‍♂️ @fitnessprovencompetitions

“I just want to raise happy humans, defend scared things, become friends with weird people, write things worth reading, grow my own medicine, and eat a lot of really good chocolate.” #beautifullife #mindfulsoul #gratefulheart #gratitude #mindfulness #whoiamtoday #freespirit #findingbalance #findingstrength #findingmyself #findingbeauty #findingpeace #consciousness #awakening #ascension #enlightenment #transformation #trusttheprocess #trustthejourney #trusttheuniverse #trustthetimingofyourlife

Last post tonight, says it all. Don’t you think? #words #sumsitup #findingstrength #real #life

#recoverymood: salton sea.
This place was once a popular vacation destination for celebrities & Hollywood’s elite. A vast lake in the middle of the unrelenting desert heat of Southern California. The lake has now turned toxic, emitting hazardous fumes to the few that remain in the area. The shores are lined with dead fish and birds, and an overwhelming stench of sulfur fills your nose😷. How does this place represent #recovery? Merely a shell of its former self😶.

Nervous about tackling my first solo CF competition without my teammates, but excited to compete along side my Factorial & CF Des Plaines Fam tomorrow! 🏋🏻‍♂️💪🏼 Excited to put in 💯 effort & cheer on my fellow members !

Finding strength in nature #naturerecharge #findingstrength

Adding a fifth one to the family because it is not hectic enough! 😝 December 20, we will be bringing home our new puppy!! Tucker is excited to no longer be the baby! 🐶

Name is still being debated upon…Ben currently calls him “Little Shit” Any other recommendations?!

My latest blog. A loss can affect us in so many different ways. The grieving process is a difficult one and I felt the need to write a poem as to how I feel. By gods grace I will get through. You can find the link in my bio page #grieving #lossofalovedone #womanofgod #womanoffaith #findingcourage #findingstrength

Look deeper. you'll see my dear he's not so perfect after all -j.rose.

Round 3 methaltrexate with an lp appie and a side of vincristine and 6mp coning right up..... #ratherbeanywherebuthere #chemosucks #imsosorry #findingstrength

Had some time out soul searching. I was missing clarity in my life it is time to regain some clarity by taking time to listen to my inner self
#clarity #soulsearching #healing #innerself #newyearnewme #findingstrength #strengthwithin #selflove #selfhealing

I can't even begin to understand how to raise these kids without you. For the last few days I find myself making mental lists of things I need you to help me with, things I need to tell you about that the kids did, things your kids need, and lets not forget things to yell at you about because there was no way we agreed on everything. It has been a wild 17 years with you. We def had our ups and downs, but I will forever miss you and hold you near and dear to my heart. Thank you for helping bring my 2 wonderful children into this world and thanks for sharing Jacob with me, so much that he became my own. Thanks for helping me raise them into the strong, amazing, precious people that they have turned in to. Please keep watch over them from up there. Please let your words of advice ring in their ears when they need it. Please let them forever remember how much you truly did love each and every one of them. #rip #loved #missed #family #lifewithteenagers #raisingkids #strength #prayers #momlife #findingstrength

That is the final say in truly letting go. Double tap on THAT if you agree! 😁💜💕

Cancer sucks. It dosnt descriminate, dosnt choose age or sex or race, whether you have a good job, a loving and devoted family, or none of these. Yesterday we said goodbye to my uncle Bob. An amazing man who fought lukemia and advanced melanoma for 4 years. Fighting every second to live his life how he wanted, still traveling the world, playing golf, working and loving his family, until it finally took over and won and it sux. I bought this Bonsai yearlier this year when he was having a rough patch, to represent his inner strength, and it will continue to respresent his inner strength now that he can not. My Bobby Bonsai (aka Robert Plant). Love ya Bob x

#Family #CancerSucks #FindingStrength

Hats come in handy when you’re in too much pain to wash and brush your hair. I crocheted the hat myself before my body began its revolt. 🤪 arthritissucks .
#arthritis #thestruggleisreal #hats #crochet #pain #chronicpain #psoriasis #healing #screaminginside #discouraged #crochethats #strength #findingstrength #painsomnia #everythinghurts #inflammation #selfie #blackandwhitephoto

Sore throat so I figured why not make the rest of my body sore with 30 minutes of total body cardio!

Reasons why I “didn’t need too” workout —> sore and dry throat, a paper to write, a rash, laundry, I’m tired, it’s cold outside, and about every other excuse that there is…

One reason to workout —> my sanity

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