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#findingfoodfreedom

MOST RECENT

{35} it's been a couple days since I've worked out and that's okay. This quote is how I've felt the last 6-9 months. No matter how many times I feel like I've fallen down, I will still get up and keep going. I'm gonna reach my goals no matter how long it takes!

It felt amazing to get back at the gym! I actually loved tonight's workout of snatches, Turkish get-ups and Kohlmann crunches. It was great. Even was able to go up a kettlebell for my getups which is huge for me! 🙌🏻🙌🏻 #whole30 #lifeafterwhole30 #paleo #findingfoodfreedom #foodfreedom #fff #paleolifestyle #workout #workoutmotivation #kettlebell #kettlebellworkout #turkishgetup #getups #quotes #quotestoliveby #journeytostrong #journeytostrength #journeytofit #journeytohealthy #journeytohealth #fitnessjourney #fitfam

Breakfast at the desk today. I really like brussel sprouts and I'm really glad we're THIS close to Friday. I've made up my mind to make good choices and make myself proud today. #lifeafterwhole30

Breakfast || Onions, Bell Peppers, Kale, 2 Eggs & all the hot sauce. 1/2 banana topped with sun butter & some grain free granola the lovely people from @wildwayoflife sent me. All #Whole30 ingredients but save for #lifeafterwhole30 as I’m pretty sure it would be considered #swypo. I’ll post a picture of it in my Stories. *
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#lifeafterwhole30 #findingfoodfreedom #foodfreedom #balance #healthy #cleaneating #eatingclean #motivation #weightloss #selflove #justeatrealfood #rethinkinghealthy #food #foodie #whatieat #fooddiary #herwholelife #iliketoeat #eatclean #momlife #healthyfood #whole30alumni

Time to get the sugar dragon under control again. #icandothis #findingfoodfreedom #lifeafterwhole30 #whole30 #whole30alum

Whole 30 Reintroduction Day 7 - Non-gluten grains. We had some not so pretty, but delicious oatmeal for breakfast, along with popcorn for dinner. Yes, just popcorn.... I got home late. 10 weeks to go! #balance #igotthis #whole30 #whole30reintroduction #myfoodfreedom #findingfoodfreedom #foodfreedom #milwaukee #wisconsin #wiscolove #workalldayclassallnight #mbastudent #isitmayyet #gradschoollife

I've had a few ppl ask me why I chose the Whole30 and how I'm liking it so I just thought I'd go into that a bit for those interested:
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I first learned about the Whole30 back in 2013..I bought the book and got all excited but couldn't motivate myself to do it. Fast forward to the winter of 2017 and it came up on my radar again when my sister said she was gonna give it a try. I read the book cover to cover again + decided to start my first round for a few reasons; the main one being for mental health. At the time I was struggling with PPD/A and needed something to focus on. And so, I jumped in feet first! 🏃‍♀️
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It definitely wasn't easy! I don't think I could've done it without my sisters' (all 4 of them!) or husband's help but I made it through 32 whole days!!🙌
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This time around I chose to do the Whole30 again because:
➖ it forces you to cook + not take the easy way out! It encourages you to play with food, try new things and not be lazy in the kitchen🤓
➖ I felt SOOO good the last couple weeks of my first round! The first 2 weeks were rough as my body adjusted but the last 2ish were amazing. Definitely more energy and my moods were much more stable🙃
➖ I have a bridesmaid dress to rock next month!💃
➖ I need to find food freedom + have a better relationship with food🔜
➖ and because even though I have finally been able to establish a consistent workout routine, all my old habits came back with a vengeance... and it's hard to make any progress in your fitness when your nutrition is sub par😞🙅
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So yeah that's basically it! If you made it this far then thanks for reading! I appreciate you taking the time! I don't have my sisters going through it with me this time, so I value your support now more than ever! After all, that's really why I'm here! #whole30community🤗
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Sure it's hard being 'that girl' that brings her own food to things or has to say no to other things but you just have to find your motivation + remind yourself of it, often. The changes you feel + see, make it all worth it 😊 And if you're thinking of giving it a go, or are already deep in the trenches, let me know + I'll gladly be your cheerleader👊♡

Whole 30 Reintroduction Day 6 - Caulirice with Chicken Sausage, Red pepper and Harissa after a super sweaty Cyclebar class. 💦🚴‍♀️💦 #balance #igotthis #whole30 #whole30reintro #whole30dinner #iamwhole30 #foodfreedom #findingfoodfreedom #milwaukee #wisconsin #cyclebar #cyclebarbrookfield

Went a little overboard "reintroducing" foods on two occasions this weekend. Friday meant gluten aka noodles and are definitely a no-go. Then the sugar dragon came back full force last night. Not pretty.
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BUT. It felt really good to actually want to get back to *the new normal* today. This might be the actual start of #findingfoodfreedom and that is a wonderful realization! #lifeafterwhole30

Cleaning out the fridge never tasted so good. We're really working hard on reducing waste and using what we have...bc we all know eating so well isn't cheap! #everythingbutthekitchensink #lifeafterwhole30

What is life without leftovers (and a stash of 🥓 to make it even better?) Happy Friday! #lifeafterwhole30 #eatgoodfeelgood

Friday lunch got more exciting when I realized I had chorizo and sweet potatoes in the freezer!! I did my three day mini reset and feel great!! Now working towards balance and food freedom.... With more strategies and plans! Happy Friday! #findingfoodfreedom #beyond30 #whole30 #stayofftheslipperyslope #eatwelltofeelwell

Veggies on veggies on veggies for dinner because sometimes that's what you need.
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Baby kale, spaghetti squash and marinara for this meatless meal. #lifeafterwhole30 #findingfoodfreedom #foodfreedomforever #iamwhole30 #wearewhole30 #whole30 #whole30vegetarian #jerf #justeatrealfood #goingpaleo

LEGUMES REINTRO DAY - 🥜 + hummus + black beans #nowwewait hoping for minimal reaction, I haven’t normally had a problem with these foods 🤷🏼‍♀️ #findingfoodfreedom ❤️ #lifeafterwhole30 #iamwhole30 #whole30 #jerf #cleaneating

Staying on track while lunching with friends 👊 Smoked salmon salad with kalmata olives and 🥑This will also count as a little dairy reintroduction...hey goat cheese, I've missed you! #lifeafterwhole30 #findingfoodfreedom #foodfreedomforever

Paleo Coconut Oil Fudge. Red wine. A Happy Valentine's Day indeed! ❤ Thanks @jays_bakingmecrazy for helping us stick to our guns while we indulge just a tad! #worthit But seriously, this fudge is SO good, and SO easy to make, it's going on our BE AWARE list 😋😋😋 #lifeafterwhole30 #goingpaleo #findingfoodfreedom #cleantreats #cleaneats #foodfreedomforever

I really wanted to love these @birchbenders paleo pancakes. But I just don’t 😩 if anyone has recommendations on how to doctor them up please share!! #notforme #sobummed #illstickwithbananaeggpancakes #lifeafterwhole30 #findingfoodfreedom #paleo #paleoclt #iamwhole30

When you find a burger in the freezer 🙌🏼 #Whole30 #whole30reset #fff #lifeafterwhole30 #findingfoodfreedom #paleo #iamwhole30

Chicken ala Aunt Jan.... An oldie but goodie! I haven't gone through a week without a meal plan in a long time, but I can do it!! The 10YO finally decided to try sweet potato with butter and cinnamon, and he loved it.... Even asked for more! #minireset #findingfoodfreedom #findingbalance #backincontrol #notslidingdowntheslipperyslope #whole30 #itswf

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