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#findingfit

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Whipping into the weekend like πŸ‘ŠπŸΌ ropes are easily becoming one of my favorite exercises because of how challenging you can make them! There is a large variety of movements you can do with them and you can grade them to fit your ability! I usually do 15 seconds on of slams and whips/15 seconds off for 2 minutes. Definitely going to switch up the movements and get that sweat dripping πŸ’¦ #findingfit #goalgetter #goaldigger

Another one of my favs πŸ‘ Do y'all ever wake up and decide that you don't feel like doing anything but go to the gym? Current feels right now #findingfit #goalgetter #goaldigger #bootybuilding

Fitting into jeans from a decade ago: success

#bringit30 #thesewerefromcollege #goalcrusher #findingfit

Transforming your body can change a lot, but transforming your mind can change your life. There's a huge connection between physical wellness and mental clarity, and it is often overlooked. A lot of people strive for that after picture but still don't feel good about themselves when they get there. Focus on having a whole body transformation (mental, physical and emotional) and you will see how your life changes. To create greatness, you have to change what you have been doing, you have to get uncomfortable. No success story has ever come without challenges. Challenge is healthy. Embrace it, learn from it and grow #findingfit #transformationtuesday #goalgetter #goaldigger #transformation

#tbt 2015 --> 2017 β€’ if there is anything this journey has taught me, it's to focus on the good. Whatever you are going through right now is needed for personal growth. Be fearless, be weird, challenge yourself and chase your dreams. You are doing this for you, for your happy. What are you going to do for you today? #findingfit #goalgetter #goaldigger

Yesterday my food was a little off so I knew yesterday and today i had to make sure and hit my goals!! #goals #findingfit

Don't be defined by a number. You are so much more than that. You are strong, you are incredible, you are you #findingfit #goaldigger #goalgetter

Start this journey to better you, not to change you #findingfit #goaldigger #goalgetter #transformation

Fiesta in my mouth πŸ˜‹ it's always a good day when you can actually eat your breakfast off a plate & not in a container! Hope y'all have a fabulous Thursday! Can't wait to get to the gym tonight πŸ’ͺ🏼 #findingfit #goaldigger #goalgetter #nomnom #delicious

MOST RECENT

Finished this one just in the nick of time. πŸ˜… Friday night workout in the books. βœ”οΈ #t25 #totalbodycircuit

Broke my fast at...just about 23 hours. Salmon poke salad, spicy tuna hand roll, and a sliced cucumber salad. I continue to feel really good with these 22-24 hour fasts. Very rarely feeling hungry, and I find myself thinking about food much less. Overall, things are simpler. 😊 #fasting #intermittentfasting #datenight

All I see is back & booty gains on this lovely #flexfriday.... TRICEPS WHERE YOU AT?!? Also, as if the cardio mini camp at @burnbootcampveronawi wasn't enough tonight (it was death), I added in a little extra burn-out filled with farmer carries, ropes, and this nifty beastmaker/burpee to box jump combo πŸ™ƒ #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Trying to refind my balance on a practice beam. Had to use the wall 'just in case', it's only been about 30 years since I've done this.
#handstand #balance #balancebeam #findingfit #findbalance #cassandrabelisle

Sometimes our schedules dont match up and we only see each other on our daily workout. We don't always workout together but honestly it's my favorite when we do. #findingfit #luxetribe #beachbody #swolemate #sweattogether #fat2fit #couplefit #workoutthemindandbody #fitlife #nevergiveup #secondtimesthecharm

#face2facefriday picking up Jess at the airport I brought her flowers and she told me to pose for a pic. Then she sent me this. It's nice to have others recoginize changes because sometimes it's tough to see them your self. #findingfit #luxetribe #beachbody #vegan #happy #ilovejess #fitlife

True story.

Because I really, really needed a pedicure. And I guess I can count this as my 30-lb reward. πŸ˜„#selfcare

We switched to the summer schedule last week at work, and I won't lie, it's been kicking my butt. Pair that with last week's binge and trying to get back on track from that, and it's safe to say I've been feeling a bit "blah." I haven't been as confident with myself & my body, haven't been nearly as motivated, and I've been a lot more crabby and stressed. I even had a coworker stop what he was doing yesterday and ask if everything was all right because I haven't been my usual happy self. The last two days I haven't even made it to @burnbootcampveronawi, unable to get myself out of bed in the morning, but I did make it to the gym tonight, jumping into a Team Training class.
I felt strong.
I felt capable.

Hoping that workout was exactly what I needed to get out of the funk that I've been in. My body's liking being back on track with my structured nutrition, with those baby abs kinda sorta coming out of hiding again. What I've learned throughout this journey is that when times get tough, you cannot give up. Just gotta keep pushing, because there are always brighter days ahead. #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Today I want to thank @shauntfitness for kicking my booty real good. πŸ˜…Days like today - where I get my butt whooped - are the days I have to remember why I do this. πŸ™ŒπŸ» Change is hard, it's uncomfortable, it's scary. ✨
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BUT... #GutCheck if you're not pushing yourself, not doing something because its "scary"... you're not growing and evolving. Life is all about growth and constant change. So if you're not making the effort every dang day to become a better YOU, change won't happen. πŸ‘ŠπŸ»
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One thing is for certain though - through all the pain, sweat, and fear... remember that CHANGE is WORTH it! πŸ™ŒπŸ»πŸ’•
#ThursdayThoughts #ChangeIsGood
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#stronger #athomeworkouts #30minutes #fitnessmotivation #fitspiration #findingfit #stronger #bodypositive #workoutbecauseyouloveyourself #loveyourself #loveyourbody #dedication #determination #fitlife #takecareofyou #fitsoulfitbody #healthyandhappy #motivation

Treadmill and legs bums and tums done 😊 and this will most likely be my last healthy post for the next 4 days! πŸŽ‰ #mfp #myfitnesspal #caloriecounting #caloriedeficit #findingfit #findinghealthy #weightloss #fatloss #fitness #garmin #activitytracking #strongnotskinny #slimmer #fitter #healthier #healthyeating #lifestylechange #thisgirlcan

MMA speed 2.O with Jess. I love this workout makes me feel tough. Hahaha #findingfit #luxetribe #nevergiveup #beachbodycoach #mma #fat2fit #coredeforce #morningmotivation

Lunch 😊 legs, bums and tums tonight and then 4 days off both work and the gym for my birthday weekend πŸŽ‰πŸŽ‰ #mfp #myfitnesspal #caloriecounting #caloriedeficit #findingfit #findinghealthy #weightloss #fatloss #fitness #garmin #activitytracking #strongnotskinny #slimmer #fitter #healthier #healthyeating #lifestylechange #thisgirlcan

Excited to be back running again. #thankful #loverunning #runhappy One mile at a time. Whilst it feels shockingly hard right now, consistency and staying positive will be key to full recovery and finding my fitness again. #injuredrunner #runnersofinstagram #runner #findingfit #fattofit #healthybehaviour #running #ultrarunning #montane #lululemon #runningskirt

I was 2lbs under my DietBet goal this morning, but I forgot today was the last day to weigh in. 😣 It wasn't until I was halfway through dinner that my husband reminded me. By then, I weighed in 0.4 over goal (!!!) 😱. So I threw on #coredeforce #powersculpt and got to work sweating buckets. Came in 0.8 under goal. πŸ˜ŽπŸ˜πŸ‘ŒπŸ½

Working on my pull up game! Got a ways to go!
#pullups #chinups #findingfit #findbalance

1 mile warm-up run

4 rounds of:
-10 box jumps (tall box)
-15 pushies
-15 jump squats
-12 heaaavy weighted lunges/leg

It doesn't seem like much of a workout, but let me tell you, it was a good one. Got my sweat on, killed those leggies, and was in and out of the gym in about 45 minutesπŸ‘Œ #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

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