#findingfit

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A transformation 9 months in the making. I've traveled 5 times without falling off my life journey, I drink my superfoods daily, I live a #plantbased #veganlifestlye, I workout daily and every day I am one step closer to my goal and one step farther from that depression I was sinking into!

I love where I am today but can't wait to see where I am tomorrow!
Next accountability group begins Monday! I'm in, are you!? #transformationtTuesday #luxetribe #findingfit

Happy Sunday babes 🏈 pre flag footballl fuel coming at ya! Get out there & get active! #findingfit #goalgetter #goaldigger

Happy Tuesday sunshines! It's a great day to crush some goals. Going to get a nice upper body workout in since my hip is hurting today. What are you training today? #findingfit #goalgetter #goaldigger

Don't be defined by a number. You are so much more than that. You are strong, you are incredible, you are you #findingfit #goaldigger #goalgetter

Good morning sunshines!!! I've been doing some thinking lately & have made two big decisions. 1) I'm taking a break from tracking macros 😱😱 I have a very obsessive personality & when I look at food lately, I only see it as a number. I've developed a fear of eating off my plan because I didn't want to mess up my numbers & "fail" that day. It's important to realize that food is fuel & not something you should fear - easier said than done, I know. 2) I'm going to be taking advice from one of my favorites @smallandstrong.fit & reward myself with travel!! Starting in the next few weeks, I will be taking road trips to new places in or around PA. First up is Cleveland, OH! If anyone was any places they think I should adventure to or make sure to see in Cleveland, let me know! Hope y'all have a fabulous day & plan something that excites you! #findingfit #goalgetter #goaldigger

#tbt 2015 --> 2017 • if there is anything this journey has taught me, it's to focus on the good. Whatever you are going through right now is needed for personal growth. Be fearless, be weird, challenge yourself and chase your dreams. You are doing this for you, for your happy. What are you going to do for you today? #findingfit #goalgetter #goaldigger

Whipping into the weekend like 👊🏼 ropes are easily becoming one of my favorite exercises because of how challenging you can make them! There is a large variety of movements you can do with them and you can grade them to fit your ability! I usually do 15 seconds on of slams and whips/15 seconds off for 2 minutes. Definitely going to switch up the movements and get that sweat dripping 💦 #findingfit #goalgetter #goaldigger

Great trip full of great people, awesome adventures, and full of inspiration and future opportunities. What a great time! #findingfit #happy
#tedoesnola #adventures #beachbody

YEP. . . Sage vegan bistro for the win! #findingfit #beachbody #luxetribe #poweredbyplants #veggiesaregood

MOST RECENT

I have met some amazingly brave, encouraging, and beYOUtiful women that inspire me to be my best self everyday! I am forever grateful and honored to be going through this journey with them!! @foodiegirlfitness @leslietravis3_fitness @dfuller76 @nickelpicklebibel @currymgeorge @allysepaetsch @jmac1062 @sweat_with_shelby @pawsandclaws07 @fit_and_on_fire
#Loveyourbodybootcamp #challengeyourselftochangeyourself #findingblisswithfitness #challengegroup #womensupportingwomen #findingfit #crushinggoals

These are my "holy shit, I love reversing why didn't I do it sooner?!" faces. After switching to a standard reverse yesterday with @avatarnutrition, my calories got bumped up by about 350 cals, and I saw just under a 70g increase in carbs 😍😍 I felt AMAZING during today's athletic conditioning whiteboard workout at @burnbootcampveronawi - energy was high, I was motivated to kick ass, and I loved the workout. I don't know what was my favorite, the 1/2 burpee star jumps or the monkey bars, and I won't lie, I dominated the full burpee finisher.
Insta tends to be a highlight reel, but I like to keep it real - attempted 255lbs tonight on the deads and failed... three times. Watching back, it looks like I got the last lift off the ground a tinnnny bit and could have gotten it up if I wouldn't have gotten in my head about it. If you never fail you'll never grow. Just gotta keep grinding! #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

"I CAN'T workout at home... I DON'T have the self motivation!" Well I was missing out! I kinda love and hate all 25 minutes when I get my butt kicked by @shauntfitness and T25!
I now know I CAN Do this and I DO have the motivation thanks to my amazing support squad I check in with everyday in my challenge group!
#BOD #beachbody #mindfitness #beYOUtiful #sayyestofresh #shaunt #t25speed2.0 #findingblisswithfitness #findingfit #youareabadass #encourage #getfit #itsonly25minutes

Plyo/core superset tonight at @burnbootcampveronawi and I finally jumped the tallest box!! For the longest time I've talked myself out of this box, but I overcame my fear and got it done tonight. Not too shabby for someone who had knee surgery only 4 months ago! #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

#Repost @designerlisa ・・・
Third morning workout this week will be Friday. Who's with me? Seriously, if you're intrigued at all, come join me at 6:30am for a fitness class at @sfpcdallas! If I can do mornings, anyone can. 💁🏻 || #becomingamorningperson #morningworkout #strong #strongfitness #findingfit #lockedoutofmyfitnessinsta🤦🏻‍♀️

Third morning workout this week will be Friday. Who's with me? Seriously, if you're intrigued at all, come join me at 6:30am for a fitness class at @sfpcdallas! If I can do mornings, anyone can. 💁🏻 || #becomingamorningperson #morningworkout #strong #strongfitness #findingfit #lockedoutofmyfitnessinsta🤦🏻‍♀️

I'M DONE DIETING!

Officially changed over to a standard reverse with @avatarnutrition, and it feels so good. I've been wanting to reverse for a while now (~6 weeks), but it has been SUCH a mental battle. Finally sat myself down to revisit my goals, and I decided that it's time. I've been dieting and in a calorie deficit for WAAAAAY too long, much much longer than recommended, and my compliance lately with my fat loss macros has been spotty at best. I'm beyond happy with how my cut went, as I hit both my weight and body fat percentage goals, but lately I've seen previous binge eating behaviors re-emerge and I'm taking that as my body saying "hey gurl, you need to feed me". I know it's probably not the most ideal time to be doing a reverse, straight-dab in the middle of summer and all lol, but I'm so ready to grow, gain more strength, have more energy, and eat more. I finally have the right mindset about this reverse, and I'm fully aware that it's highly likely that the scale and BF% will increase over the next few weeks, but I am confident that it will 100% be worth it in the long run. Enjoying the journey and trusting the system!

HUGE thank you to @alexis_faye_ & @brittany.fittany for always being just a message away to be my sounding board, support system, & level head when it comes to nutrition - you guys are the best 😙 #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

White peaches... favorite thing ever.
#yum #weightwatchersjourney #fitmom #findingfit

I am soo close to my first goal of losing 20lbs!!! 1.4lbs away...and its a stubborn 1.4... but i will get there!! Bring on the next goal!! #goals #onestepatatime #findingfit

A transformation 9 months in the making. I've traveled 5 times without falling off my life journey, I drink my superfoods daily, I live a #plantbased #veganlifestlye, I workout daily and every day I am one step closer to my goal and one step farther from that depression I was sinking into!

I love where I am today but can't wait to see where I am tomorrow!
Next accountability group begins Monday! I'm in, are you!? #transformationtTuesday #luxetribe #findingfit

These ladies are all different in every way they all have a unique story and come from different backrounds but they have a common thread they are all empowered and help so many people change their lives. They have BEYOND helped me and I am honored to call them my team! Thank you ladies for being strong , motivated, inspiring and awesome and letting me coach along side you.
We had such a blast, who wouldn't want to join in on a fun group like that! #itookthephoto #badassbabes #fit #beachbody #ilovemylife #neverquit
#tedoesnola #luxetribe #teamlivefree
#findingfit #teamempower #happy

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