#findingfit

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Good morning... do something in honor of all the brave men and women today. #findingfit #luxetribe

Whipping into the weekend like πŸ‘ŠπŸΌ ropes are easily becoming one of my favorite exercises because of how challenging you can make them! There is a large variety of movements you can do with them and you can grade them to fit your ability! I usually do 15 seconds on of slams and whips/15 seconds off for 2 minutes. Definitely going to switch up the movements and get that sweat dripping πŸ’¦ #findingfit #goalgetter #goaldigger

Another one of my favs πŸ‘ Do y'all ever wake up and decide that you don't feel like doing anything but go to the gym? Current feels right now #findingfit #goalgetter #goaldigger #bootybuilding

Transforming your body can change a lot, but transforming your mind can change your life. There's a huge connection between physical wellness and mental clarity, and it is often overlooked. A lot of people strive for that after picture but still don't feel good about themselves when they get there. Focus on having a whole body transformation (mental, physical and emotional) and you will see how your life changes. To create greatness, you have to change what you have been doing, you have to get uncomfortable. No success story has ever come without challenges. Challenge is healthy. Embrace it, learn from it and grow #findingfit #transformationtuesday #goalgetter #goaldigger #transformation

I'll take a gym & tonic with some extra sleep please πŸ‘ŒπŸΌ very sore & very tired. Took yesterday as a rest day because I was exhausted & knew I wouldn't be able to push myself through a workout. Excited for day 2 of STS tonight. Going to get that πŸ‘ pumping. What are you training today? #findingfit #goaldigger #goalgetter

Start this journey to better you, not to change you #findingfit #goaldigger #goalgetter #transformation

Don't be defined by a number. You are so much more than that. You are strong, you are incredible, you are you #findingfit #goaldigger #goalgetter

"I don't understand how you could have that much progress in 13 days...there's no way it's real" β€’β€’β€’ that's just one of the comments I received regarding my previous transformation post. And here's what I have to say about that...anything is achievable if you commit to it 100% . Hard work and perseverance leads to success and brings rewards. If you don't work hard you won't achieve your goals. Actions yield results, those results reflect whether your actions & choices are good or bad. The point of this is that lazy people will question your hard work & you should not let that make you feel bad. Use the hate and negativity as fuel to continue to work towards your goals, and surround yourself with likeminded goal getters. #micdrop (derp face is so real on the left bc I was miserable from how I treated my body post holiday unhealthiness) πŸ’ͺ🏼 #findingfit #goaldigger #goalgetter

Day 1 of Shortcut to Shred is done πŸ”₯ I haven't gotten my heart rate up that high is a really REALLY long time and I loved it. This program is already challenging me in ways I didn't realize I could be challenged and I'm SO excited to see the progress that will come with it #findingfit #goalgetter #goaldigger #shortcuttoshred #bodybuildingdotcom

MOST RECENT

Woof - that workout was a doozy. I wasn't able to make it back from the racetrack to @burnbootcampveronawi in time for the athletic conditioning workout, so I asked one of my #burnsisters for the workout, modified it a little bit, and grinded it out.
3 rounds of:
30 med ball slams
.1 mile sprint
30 squats (75lbs)
.1 mile sprint
30 half burpees
.1 mile sprint
30 walking lunges (75lbs)
.1 mile sprint
30 rip 60 mountain climbers
.1 mile sprint
25 floors StairMaster

All that fresh air from this weekend plus that workout means that this Greasy Piglet is going to sleep goooood tonight!😴😴 #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Broke my fast at 1 because I was hungry after that hike. Family BBQ...give me all the protein and veggies. 😁 Sausage, shrimp, pollo asado, and a Vietnamese chicken salad we made. Swipe for my dessert plate. #eatrealfood

A nice scenic hike to kick off the day. 😊 I was very pleased to notice that I never felt winded or tired at all. It feels good to be "in shape".

Operation bathroom renovation phase 1

Good morning... do something in honor of all the brave men and women today. #findingfit #luxetribe

After a week of reflection and break from the normal routine we started our miracle mornings this AM at 430. This is gonna be amazing... Last week I read the book and today it is time to put the plan to action. We do get up early but this gives us structure and will definatly prevent us from hitting that snooze button sometimes. It's on! #miraclemorning #findingfit #beachbody #lifesavers #happy #luxetribe #shakeology #nevergiveup #earlyriseandgrind #startfresh

Snuck away to a surprisingly empty Trader Joe's for a mini #groceryhaul . Picked up 3 bags of unsweetened coconut for chicken nuggets because I was so frustrated at not finding any in bulk at Sprouts today. The sauerkraut will go with sausage and roasted veggies for lunch this week. Also, super excited for the 3 "New Items" on the bottom. #eatrealfood #lunchprep

Breaking my fast at @habitburgergrill with a BBQ chicken salad. Didn't add any dressing, but I'm sure there was plenty of sugar in that BBQ sauce. πŸ™ˆ Oh well...not ordering a cheeseburger here is an accomplishment in itself. #intermittentfasting

It took me over an hour this morning to convince myself to get out of bed and go run #ihaterunning πŸ™ƒ 3 miles at an 8:39 pace followed with 5 uphill sprints with the weighted vest on. Not the most extreme workout, but a good one for an active rest day!
Afterwards when I was taking way too many selfies in my dad's motorhome I realized something: this is the highest high I've reached in this 'journey to a healthier me' as I like to call it. This is the happiest I've ever been with my body & I'm the most confident I've ever been. This is the best shape I've ever been in, and I'm stronger than ever before. Thanks to #iifym I now have a healthy relationship with food & my nutrition habits are under control. My goals are big & my motivation is strong. It's only going to keep getting better from here! #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Started Sunday off early (Yes! 😁) with #21dfx #UpperFix . We'll probably take a walk later today, and I might fit in another workout in the evening. I'm just very pleased to get something in this early, and now I have plenty of time to clean the house before we head out for the day. #win

Guys...I AM SO PROUD OF MYSELF!!! If you've been following me for a while, you know that nutrition is where I've really struggled in the past and have to put the most effort into now. As much as #iifym has saved me, previous negative binge eating & restrictive behaviors sometimes surface and tempt me. Yesterday by 330 in the afternoon, I had already eaten my planned dinner and macro topper, that's how hungry I was. By 6, I was hungry again. In the past, I would have said "you already ate your calories for the day," deprived myself, and then a few hours later would start drinking which would end in eating...a lot. Last night, I didn't restrict myself when I got hungry, and ate and logged my "extra" food in a controlled manner. If you look at my score card and all of those red, 100%+ numbers, you can see that I'm way over & non-compliant on my macro goals for yesterday. I may even end up having to mark non-compliant during my weigh-in with @avatarnutrition this week, but to be honest, I really don't care because I was in control. I didn't let my previous behaviors creep back. I watched my habits, and I won. #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Dinner tonight with my parents. When the entrees don't work, try an app and a salad. 😁 Seared ahi tuna (did not eat the noodles) and a grilled pear salad. Super yummy! πŸ˜‹ #eatingout

Green tea and coconut ice cream (cashew-based). 😍😍😍 #icecreamisgoodforthesoul

Breaking fast at 2PM with a delicious Cambodian coconut pork dish and a crispy egg. πŸ˜‹πŸ˜Oh, how I've missed rice. #intermittentfasting

A little shaky, but hit a squat PR of 100 lbs for 4 reps today πŸŽ‰πŸ’ͺπŸΌβœ”οΈπŸ’― *peep babe spotting me like a good boyfriend*

05.27.17

#bloomandgrowfitness #findingfit #fitness #fitlife #lifestyle #blog #health #food #lifting #squat #nikkibnation #pineapplearmy #alphalete #lvft #ptulaactive #crunchfitness

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