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#findingbalance

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I'm pretty surprised too, peanut! After months of bedtime drama lasting up to 90 minutes or more, this girl fell asleep in 5 minutes flat tonight. Zero drama.
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I feel like Wonder Woman. I feel like if I can co-create a peaceful bedtime I can do anything. (She has screamed for Dada every bedtime for months and tonight she didn't say his name once!)
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What made the difference? Waaaaay earlier start time (thank you for that piece of wisdom @liciamorelli) and writing a letter to Penelope's angel. Seriously.
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I realized she must have just been massively over tired these last several months. We started bedtime at 6:50pm tonight and she was out by 7:05pm! I really cannot celebrate this enough.
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Have you ever struggled with bedtime at your house? What (if anything) turned it around?
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Want to know what the heck I'm talking about when I say I wrote a letter to Penelope's angel? I'll do an upcoming blog about it because it's worked every single time I've done it! Get on my list at the link in my profile so you'll receive the post when I write it in a few weeks. It's one you won't want to miss.

Goodnight from Colorado. Been working so hard I almost forgot about summer sunset walks. Beauty is everywhere. 🌾#colorado #whyidontliveinNYC #findingbalance #worksmarterandharder #coloradosummer #frontrange #lafayettecolorado #80027 #louisvillecolorado #summertime #wildones #thewestisthebest

Sometimes it's much less about the finished product and way more about the #fun had along the way. In #montreal and jamming with @jillacroyoga @acrorobert @mat.du and #laughing our asses off. This pose might not have been polished but we had a blast playing with it.

#crossfit is like recess for adults. THANKS to @balzaman81 for a healthy shoulder and @jordan_rivera for the tips and encouragement! #handstandwalk #airrosti #findingbalance

I still consider myself on my post partum journey even though my baby is almost 18 months old πŸ‘ΆπŸΌ It has by far been the most challenging of all my babies to recover from in terms of losing weight and finding balance between my nutrition and getting into a workout routine. It hasn't been easy but I'm so glad through the ups and downs I've stuck with it! Thinking back now if I had given up or quit or decided it was too hard, I'd look back today and regret not pushing through it! Just because you experience the lows and times of frustration doesn't mean you should stop! That's when you push harder and discover what you're made of! Even just this past weekend I was struggling and had a conversation with my coach @biceps.after.babies and we talked about how to keep going and work through the struggle. So when you find yourself wondering how to work through the struggle that comes with nutrition and fitness and balancing it with life, don't stop, don't quit, find a coach, a mentor, a friend, etc and talk it out, set some goals and go! πŸ™Œ .
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#thestruggleisreal #butyougotthis #dontgiveup #keepgoing #findingbalance #balance #fitness #fitmom #fitmomof4 #fitspo #fitfam #utahfitfam #utah #motherhood #mom #momof4 #athlete #nutrition #postpartum #postpartumfitness #postpartumbody #bodyafterbaby #slowprogressisstillprogress #takebackpostpartum

Happy monday babes!!!!πŸ™πŸΌ So this last week I've been having way more treats/cheats than I normally do. Just Keeping it RealπŸ€·πŸΌβ€β™€οΈ This week is all about celebrating a lot of my friends graduating, so I know that I'm gonna be eating a lot of food, celebrating, as well✌🏼Trying not to beat myself up it, tho I am. It's all a process of learning to find some balance - something I'm still learning. So instead of feeling guilty, just pushing that extra in my workouts, using those extra cals as fuel and adding in some more cardioπŸ‘ŠπŸ» You should not give up your social life to see progress, as long as you get back on that hustle amd still put in that work. Some treats off won't kill ya - just push that extra! So I'mma enjoy myself and try not to feel too guilty 😫 Okay that was it from your girl today - and here's a glute pump from today's workout for ya as Well πŸ™‹πŸΌπŸ˜…πŸ’πŸΌ #glutepump #glutegains #legday #gainstrain #findingbalance #gettingshitdone #mondaylegday #wegotthis #gymsharkwomen #gymshark

Thursday mornings mean... Breakfast on the patio. πŸ’™β˜€οΈ I cherish the 1 weekday that I am not up at 4am chasing the daily grind. Slow mornings make for rest, soul care, and quality time with the fur babes.
#bristowadventures #blessedbeyondmeasure #liveyourpassion #findingbalance

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I love my Career!! πŸ–€β˜ οΈπŸ’‰πŸ–€ I've committed over 10 years to dedicating myself to it... & I have no plans leave X-ray or my Vascular specialty β™₯️ But Man O' Man... is it Stressful & often Life Consuming! πŸ’€πŸ“Ÿ It's easy to loose yourself in caring for others?!
πŸ€” Do you feel the same?? I Never learned or thought to take care of myself!!
😬 You still agreeing with me?! Well, through a Lot of trial & error--> I have found some tools, tricks, & tips to help me create a better Life/Work balance!! πŸ›πŸ’ AND!! I want to share them with you for FREE!! πŸ˜±πŸ’Ž Yes!! I believe You should be able to Feel Great (on the inside & out) while Rocking your Career! πŸ’ͺβ›‘ πŸ‘‡ Tequest to join this Private group in the comment below πŸ€“
Kayla Sirrine & I would Love to have you Join us This Week & see how you can Change your Life for Ever!! πŸ’™πŸ˜„
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#findingbalance #workinghardforit #heathcarehustle #calllife #radiology #xrayvision #xrays #xraylife #interventionalradiology #vascularsurgery #heartcare #surgicalmask #surgicaltech #keepitsimplestupid #keepitfresh #dogmomaf #terriermom #rescuedogmom #pitmom

πŸ‘†πŸ‘†Some of my holiday food ....I tried to keep it healthy (ish), I love seafood and it's so fresh over there it's always good 😍 But I still had LOTS of treats as you can see πŸ™ˆπŸ˜‚ πŸ’œ #holidaymode #holidayfood #treatyoself #findingbalance ▫️ ▫️
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#myjourney#fitnessjourney #training #workout #fit #fitness #progress #trainhard #eatwell #iifym #dancerslife #strongnotskinny #girlswholift #gymlife #irishfitfam #dublinfitfam #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #bodybuilding
#strengthtraining #fitnessgirl #dowhatmakesyouhappy #workoutsmakemehappy

Day 3/21: 21 Day Fix Extreme Cardio
I am fighting something - my body aches and I wasn't feeling it today. Pushed through but my workout suffered. Hoping to rest and recover today.

This villa + girlfriends + wellness + relaxation, for a week in the Caribbean = the only vacation you won't need a vacation from! πŸ‘Œ
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Another very clever lady has just booked to join us on our all female, health and wellness retreat this October and there are only a few remaining spaces at these low prices! It's a week long of inclusive Caribbean luxury with personal coaching from @nadinedumas starting at only US$1950! Check out our website (link in bio) to find out what's still available and book your spot today!
#luxeandwell #healthandwellness #retreats2017 #nextstopcoconut #youbelonghere

I am not better than the others, I am not even as good as other yogins...but I am better today than I was yestarday and that is what matters... #morningyoga #yogabegginer #yogalife #czechgirl #crowpose #findingbalance #balance #getbetter

Trying a little harder everyday!

When you go from one handstand attempt to another and don't check the camera to see if you're in the frame and also line up directly under the wind chimes. .
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#blooper #yogachallengeouttake #breathetogetheryoga #togetherisbetter #yogachallenge #yogaforeveryone #summerchallenge #yogalife #findingbalance #catchingup #julskeepingbalance #jennprughyoga #bty84

Because sometimes balanced living is a rest day in which you take your kids out to donuts because it's the last day of school and you drink wine and laugh with friends at your husbands staff party and you take your dog for a walk and sit and look at the water. Sometimes balanced living is when you take a deep breath and marvel at how amazing and beautiful life is. Amazed at yourself for how far you've come, how far I've come in just a few months. When a few months ago I didn't want to live anymore but now the sun shines on the fresh mowed grass and just seeing its greeness makes me feel happy. I feel happy and I don't even know why. And it's hard to remember what it felt like before and I don't want to remember. So I chose not to and I choose instead to feel thankful for the friends and family and doctors and even my dog that brought me through.
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#balancedliving #depression #recovery #kickdepressionsass #balancedlife #balance #findingbalance #findingpeace #fitfam #healthandfitness #endorphins #eatwelllivewell #livewell #donuts #familytime #mydog #friends #healing #breathedeep #laughter #fitliving
#healthylife #thankful #restday #fitnessjouney #lifejourney

Adho Mukha Vrksasana (Handstand) for BTY84 Yoga Challenge. This photo is a screenshot from a video. Believe when I tell you have I was here for only a few seconds. #nolie
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#BTY84 #84postures84days #breathetogetheryoga #togetherisbetter #yogachallenge #yogaforeveryone #summerchallenge #yogalife #findingbalance #catchingup #julskeepingbalance #jennprughyoga
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B e a c h H e a t 🌴✨ β €β €β €β €β € Are you feeling the stubbles? For the whole month of JULY - 20% OFF All W A X I N Gβ €//Cheers to that 🍹

KINDNESS | In the long run, the sharpest weapon of all is a kind and gentle spirit. ~Anne Frank πŸ–€

How much is too much when it comes to exfoliating? We tackle that on our blog! #findingbalance http://ow.ly/sEE230cIERa

Meditating next to a glacier and a 377 foot waterfall is a whole new experience βœŒοΈβ˜€οΈ I was grateful to catch this sun today after working. A rare southeast Alaska sunny day. #meditation #juneau #nuggetfalls #mendenhallglacier #beachday #eveningwalk #alaska #zen #postivevibes #beingpresent #meditate #gypsysoul #feedthesoul #findingbalance #sunlight #goodvibesonly

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