#findingbalance

MOST RECENT

Anyone else look back in their camera roll and get all sorts of nostalgic and teary eyed at old pictures of your babies? My sweet chunk was 2 months old here😭 he’s going to be 3 years old in three months and I honestly do not know where time has gone. Just stay little, squishy, and always my shadow sweet babies✨

➖REAL TALK ➖
In a society obsessed with the portrayal of perfection, it was important for me to create a business around the concept of finding balance. This world has so many wonderful gems to experience that when we restrict ourselves and demonize things we consider bad, we shortchange our quality of life. “A little goes a long way” is something I think we need to remind ourselves about more frequently because it teaches us that creating healthy behaviours as opposed to restrictions will allow you to enjoy the fruits of what our beautiful world has to offer. 🌸
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#thehealthierself
#findingbalance
#motivationalquotes

Popping in with an easy friday morning breakfast full of my faves 😋 every friday morning I have coffee and tea for my residents in the lounge from 7-9 and try to make something quick for breakfast so I can set up and sit with them the whole time. 💕 this morning the rain is falling and we're cozied up on the couches watching Hallmark movies. These are some of the sweetest moments that make me thankful this is one of my jobs. Happy Friday 😍😍
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1 brown rice cake + 1/2 avocado + finishing off the salmon from home + 1/2 apple + 1/2 pear + flax meal + almond butter + allspice •


#avocado#ricecake#simplebreakfast#breakfast#flaxseeds#faithandfood#residencelife#dormfood#falleats#RALife#findingfreedom#findingbalance#choosejoy#protein#carbs#healthyfats#foodblog#mealdiary#coffee#friday#foodisgood#godisgreater#freetofuel#salmon#apple#pear#almondbutter#recovery

Many of us have heard of the chakras (sanskrit: wheel, circle) and know that they reside in/on our body, but most of us don't know what they really are or their purpose. Over the next 9 Friday's (including today) I will take you on a quest to gain the knowledge. Each week will correspond with one of the 7 main chakras as well as 2 additional chakras most of us don't know about, residing outside of our bodies.

#reiki #reikihealing #usuireiki #mikaousui #usuiryohoreiki #chakra #chakras #sevenchakras #ninechakras #sprituality #spiritual #healing #healer #healing #personalhealing #personalhealth #knowledge #questforknowledge #zen #sanskrit #sacreddualitysa #sacredduality #duality #findingbalance

It’s GONE! It took 2 weeks, but we did it.
The Halloween candy is all gone.
And you wanna know the icing on the top of the damn snickers bar?! I LOST another pound.
#enjoylife #exogenousketones #ketonesforthewin #chocolatelover #findingbalance #sorrynotsorry

Thanksgiving is next Thursday, and that means a lot of food. Turkey, ham, dressing, mashed potatoes, vegetables, cranberry sauce, pies, cakes, and much more. So, how do you avoid going overboard on Thanksgiving Day? ⠀
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1️⃣ Always put more protein and veggies on your plate vs. carbs. For example, turkey and salad, or turkey and greens. ⠀

2️⃣ Choose one carb (yes, one). I make it a point not to eat potato salad, yams, and bread in one sitting! ⠀

3️⃣ Deserts? I love apple pie, so I eat one piece...yes one and that’s it. ⠀

4️⃣ Beverages? I have not water than anything. But, I definitely have a couple glasses of apple cider. 😋 ⠀
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Bottom line, I what I want, but I don’t go overboard. Also, be prepared to exercise the next day to work it off. 👍🏽⠀
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Enjoy Thanksgiving with your family and friends.

When the day feels good, the coffee isn't sugary af, and my heart chakra is balanced. Gimme the love!!! #pic #picoftheday #yellow #mustard #sweaterweather #yellowsweater #happy #happiness #bliss #chakras #chakrabalancing #peace #serenity #peaceful #hazelnutlatte #smiling #findingbalance #lifeisgood

Look for adventure in the little things; it's there.❄🌲🌥
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I swear, the #novembercoldshowerchallenge is making me enjoy the cold. It's so awesome to be able to go outside in the snow and actually enjoy it because I'm both mentally and physically prepared for the cold.☃️
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#adventureisoutthere #yogaadventures #snowga #morningyoga #chairpose #utkatasana #yogaeveryday #yogaeverywhere #outdooryoga #yogaflow #findingbalance #yogapractice #yogaplay #onandoffthemat #justmove #mindfulmovement #snowyoga #yogagirl #yogalove #asanaoftheday #beginneryogi #igyoga #yogaaddict #getoutside #igyoga #igyogafam #beagoddess #goodvibes

Alll these fall goodies on display for a #designbytheseason Demo. Wah wah...not a single pic of the finished designs😕in a fast paced work environment, how do you designate the time to properly capture images of your work? Love to hear tips/strategies that work for you! #findingbalance #floraldesign #floralphotography

The trip is coming to an end and we are so grateful for this amazing group of people who have supported us on our journey and trusted us with their valuable holiday time. It has been fun to share this with friends and family and make new friends along the way. .
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#movementtravel #luxurywellnesstravel #wellnesstravel #wellnessjourney #wellness #travelandfitness #activetravel #luxuryretreat #luxuryholiday #luxuryvacation #newbeginnings #newbeginning #findingbalance #entrepreneurlife #dreamjob #dreamlife #bossladies #startupstory

When you feel like you want to give up, keep pushing. That’s where the magic happens ✨👊🏻
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This gal is a happy teacher today because...
1. 2 hour delay at school 🙌🏻
2. CRUSHED my workout and went up in weights 😏
3. Tackled some of my to do list, got some coaching work done, and read some PD all before 9 am 😌
4. ITS FRIDAYYYYY 🎉
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I am SO ready to have a great day with my kiddos! When I make time for myself in the morning, I am truly a better teacher for my little ones. I go into the day with a positive mindset and ready to tackle whatever is ahead of me 🤗💪🏻

HAPPY WEEKEND 🌟 “Sometimes you just have to find that things in your life that makes you happy” 💕

Happy Friday!
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From L->R
1-3
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Choose a card that you’re feeling today.
Comment 1, 2, 3 in the comments!
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Today’s pull is all about the guidance you are needing MOST right now in your life!
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Perfect heading into the weekend, as it will give you time to reflect and journal (if you choose to) -
See you soon with the reveal!
XO

Just over here wondering what happened to #fall ??! Why is it SO cold?! And forgive me for being so absent 😆... going back to school has been overwhelming to say the least. One more month and then at least there's a couple weeks of winter break! Hopefully next semester won't be as crazy and I'll find some #balance 🤷🏼‍♀️🤞🏼❤️ #imnotready #for #winter #weather #ootd 😆 #goodmorning #fitfam #longtimenosee #missyall #coffee #findingbalance #selflove #iwokeuplikethis #crazyhair

Today is DAY FOUR of #ArtMusicYogaLove and the song is MAN OF THE WOODS by Justin Timberlake- .
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🎼🎵🎶 .
How do I even explain what I've got with you
I try to find the words but they hide and that's the truth
And nobody will ever understand what we do
There's only one me and you
Come here, hold me, 'cause there's only one me and you, yeah
There's only one me and you, uh
There's only one me and you
You know there's only one me and you
I brag about you to anyone outside
But I'm a man of the woods, it's my pride.
🎶 🎼 🎵 .
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Fun fun choice!!!! I love me some Justin!! I also love this beautiful road! AND I love my new outfit from out amazing sponsor @onzie - This is a good day. My man took this photo of me, he’s wonderful. Definitely only one him. I’m so blessed he is mine. Together is so special. 🙌🏻❤️✌🏻
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⭐️Join in!!!!! It’s not too late! This challenge is so fun! It combines lyrics from songs, with whatever artistic twist you choose!
🎨🖼🤸‍♀️
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13th - Man in the Mirror by Michael Jackson - Lacey
14th - Jump by Van Halen - Sarah
15th - Orange Sky by Alexi Murdoch - Leslie
16th - Man of the woods by Justin Timberlake- Erica
17th - Yogis choice! ❤️
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To join in simply:
⭐️Repost main flyer from my page
⭐️Post each day .
⭐️ Tag some friends to join .
⭐️Make sure to tag all hosts and sponsors in all posts and fliers so we can see what you share! .
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Hosts -
@lesliestorms
@sdharamr
@minnesotayogini
@erica_whitman
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Sponsors
@virasun
@picassojasper
@bekindfolk
@zenyogastrap
@Onzie
@sahajanskincare
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#liveactivelivehappy #yogachallenge #bodybyyoga #myyogalife #getinverted #practicedaily #roadyoga #yogavibes #findingbalance #inversionjunkie #creativeyoga #inspiredyogis #inspiredyogis #yogagirl #balancedlife #strongmoms #yogainspiration #beautifulyoga #artisticyoga #fitnesschallenge #healthylifestyle #activelifestyle #yogaart #strongnotskinny #headstand #liveloveyoga #funfitness #fitnessinspiration

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