#findingbalance

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How do people do this without dying the first time they tried it? This shit's hard and I was barely bending my arms πŸ™ˆπŸ™ˆπŸ˜πŸ˜…πŸ˜…
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#invert #pushup #upsidedown #tryingtostayfit #tryingtogetstronger #upsidedownpushups #10 #fitfam #fitness #findingbalance

Here's some yummy meals from today's prep πŸ‘ŠπŸ‘Š I couldn't do it without the help of my husband and my lovely friend @terbear_momma_of_2 #prepforsuccess #yeghealthyeating #yeghealth #yegeats #makinglifeeasier #findingbalance #yeg #yegfit #yegfitness #fitmom #type1diabetes

So in love with doing yoga! I'd have to say I'm pretty proud of this one and only hope to get better. #yoga #yogaeverydamnday #findingbalance #buildingstrength

It becomes difficult to get things done when someone this sweet is always around. ☺️ #familia #familiaphotography #stayathomemoms #squishface #findingbalance

Feeling the fire πŸ’₯πŸ’₯πŸ’₯ with that new moon in Aries πŸ”₯ finally, after such a prolonged time of feeling extremely lethargic. It's an amazing time to spring into action - let that fire fuel you from a place of truly desiring positive change for yourself. Be bold, but maintain your sense of balance whilst avoiding impulsivity 🌚 #bebold #newmoon #findingbalance #gowithin

4 months between these photos... same girl... crazy self love journey learning to appreciate my body in each stage πŸ’•. this journey isn't about the scale, or how "skinny/shredded" I can get. it's been about finding my confidence, self worth, saying screw the scale and what other people think and focusing on how I FEEL and what makes me happy. becoming a coach was the catalyst to my self love journey and the motivation, support, accountability and community have been the tools used to dig deep, learn to love and embrace my body and to keep me on track daily towards a healthy lifestyle ! I literally used to be the biggest fitness quitter EVVVAAA and coaching has straight up changed the g a m e and kept me from giving up on myself and my health⚑️
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I'm looking for friends who wanna come virtually hang with me Tuesday night 3/28 for a "what is coaching?" Live Webinar and learn all about what I do😊. Friends who are skeptical, friends who are curious but unsure, friends who are ready and wanna dive in - everyone's welcome! BUT you must love pizza, chocolate, laughing hard, and have a desire to grow, workout, and make new friends πŸ‘― it's really not that complicated or big of a deal, I promise - just a ton of positive ladies and good energy, learning about this thing that's changed my life, and how it can change yours too! No obligation! We will be busting common myths, giving you all the details about what a day in the life of a coach looks like, and how you can do it too! And I'm freakin STOKED man!!! 3 months until summer, WHY not now?! I'll be sending out links to all my lady friends tomorrow, if you want yours throw your fav emoji below! πŸ’•

Acknowledge all your small victories. They will eventually add up to something great. - Kara Goucher ❀

Mini puppy press and hold! 😱 Pretty excited this happened after a long and draining day πŸ’œ
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#fitnessfishhandstand2017 #fitnessfishhandstand365take2

MOST RECENT

A necessary #throwback - because sometimes I need a reminder as to what the simplistic; little things meant to me. 🌾🌿 #findingbalance #myhappyplace

D A Y E I G H T Y F I V E. Today I went to the gym. I set my PR for distance (1.70 miles in 30 mins) and incline (L14, so incline 4.5-10.5). I did the thirty minute circuit at Planet Fitness. I went grocery shopping and bought healthy things. I was about to post all that, but I realized it's not a complete picture. I got Starbucks for breakfast (grande peppermint mocha non-fat, no whip and a reduced fat turkey bacon sandwich. The sandwich wasn't even good. I wasted carbs/bread on that?!) I ate a giant chicken burrito for lunch because I didn't pack one. I ate a Taco Bell chicken quesadilla and fiesta potatoes for dinner because I couldn't fight the urges. This is still an improvement, because instead of spending my energy feeling guilty and ashamed and self-loathing, I spent it being productive, going to the gym and grocery store, and planning for tomorrow so this doesn't happen again. That's the difference between me now and me 6 months ago. I don't hate it, but I do see the work to be done. I'm going to try to log my food daily here, with honesty. No one ever takes a picture of a Taco Bell bag because it isn't pretty, but it's still part of the picture, and part of the journey. #lifeafterwhole30 #findingbalance

A couple of months ago I walked out of the library to this site. This was the sky - no filters. These are the moments that take your breath away. #sunset_ig #sunsets #canfield #ytown #publiclibrary #sunscape #magicalmoment #sunsetlife

You can be a mess and still be a good mom. We are allowed to be both .
453/365 #HANDSTAND365_2017 with @inversionjunkieapparel

I remember when I made the decision to do something, to spring into action. I was a new mom who was tired of being uncomfortable in my skin, but I didn't know HOW or WHERE to start to make the changes that needed to happen so I could be CONFIDENT and COMFORTABLE with where I was.

In stepped an amazing friend who suggested Beachbody. I admit I was hesitant. It was a huge commitment of time and money. I had one program and it took an hour to do and I was struggling to get it done while the little napped. I was informed that many of the new programs were more mommy friendly and didn't take near as long (heck! Some only take 22 minutes). It seemed like a lot of money compared going to the big box store and dropping $10 on a dvd, but I finally decided I was willing to try.
Looking back I don't know why it took me so long to come around. I mean short workouts that are FUN, and a COMMUNITY of women who it had worked for, plus a group of women working to find balance in their daily lives from FAITH to FAMILY to FITNESS and ENCOURAGING and UPLIFTING eachother, plus SOMEONE to HELP me when I had questions.
The investment in my health has been worth it. It's been life changing. It's changed not only the outside, but the inside too. I don't notice what I can't do, but what I can do.
If your ready, or you'd just like to know more about it, the next challenge group, Spring into Action, starts April 3rd. I would LOVE to chat with you! Please don't hesitate to reach out to me through DM or commenting below.

✨IT CAN BE EASY TO LOOSE WEIGHT BUT IT IS NOT EASY TO BE HEALTHY. ✨

This is why am I here, this is what I am for and how I want to help the world. I am a Registered Nurse who wanted to help people but often it was to late. It broke my soul watching people make mistake after mistake and try and be healthy with no real understanding of what that actually meant or it was simply to late.
I want post natal mums to not do what I did and try and spring back quickly, fit back into the pre baby mould of ourselves and be so saddened and confused when it just didn't happen. There is so much pressure on mums to look or act a certain way and enough is enough. Support and love is all that is needed!!! I want people to not feel like they have to starve or go to extreme measures to loose those extra kilos or fit into those jeans.
I want to help men and women have the energy after a full day of work to come home and still have energy to run in the back yard with their kids, make healthy choices or go to the gym.
I want to stop people spending every spare minute at the gym to get results when I can help them get there in a balanced and healthy way.
I want to enhance peoples lives and stop the comparison that so often happens with the 'untouchables' and us.
It's OK to be OK in the skin your in and it's OK to want to be the best version of yourself, don't compare your worst with someone's else's best.
#Herbalifeforlife #Findingbalance #beokintheskinyourin #bethebestyou #appleswithapples

#dropbackspringforward .

day 6&7 wheel and wheel push-ups love it when it actually turns out to be slightly easier then you expected, first time I think trying push-ups this way πŸ™ƒ
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Amazing hosts:
@bethanysmithyoga
@stretchylexi
@allykborn .

Awesome sponsors:
@gomacro
@liforme
@onzie
@the.lupine.lady

So in love with doing yoga! I'd have to say I'm pretty proud of this one and only hope to get better. #yoga #yogaeverydamnday #findingbalance #buildingstrength

#springtimeyogiminis day 6 warrior pose with my best girl #loveher .

Hosts 🌸 🌹 🌺🌼🌷
@calilifecoach_
@lifesjourney.yoga
@celiayogamama
@roca_romana_yoga
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Sponsors 🌸🌺🌼🌻🌷
@chiuniverseyoga
@embodimentyogajewelry
Etsy :larrysloot
@etchythingsandaccents
@mylittleyogabook
@coco.and.lime

#dropbackspringforward .

day 4&5 catching up camel and lunge, this felt really good today and I did it twice too lol phone storage issues πŸ˜’
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Amazing hosts:
@bethanysmithyoga
@stretchylexi
@allykborn .

Awesome sponsors:
@gomacro
@liforme
@onzie
@the.lupine.lady

Calling all FITGRL BOSSBABES Drop your email below ‡️‡️
I have room for 4 more girl bosses in the making. You just need to love fitness, be goal driven , and want to help others live healthy lives. πŸ’™πŸ’šπŸ’›πŸ’œ
Full training provided to start your online health & fitness business through social media. Earn a full time income in part time hours, bonuses, travel & incentives while being part of an amazing supportive community of women. πŸ’™πŸ’šπŸ’›πŸ’œ
Drop your email below ‡️ or dm for consideration πŸ’Œ US/Canada only, 18+ **Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.**

Day 26 #marchwhole30 !!! Look at this beautiful grocery haul 🀀 now how do I get it in my fridge?? Challenging myself to eat different veggies; I eat the same ones all the time!! Always sautéed red peppers and brussel sprouts. I did a big shop of a ton of veggies so I can continue my #whole30ish lifestyle after Friday.
Bought an eggplant- any good recipes? I have never cooked one before. πŸŽπŸ‹πŸ₯•πŸ†πŸ₯‘πŸ πŸ₯’πŸŒ πŸ˜‹ #paleodiet #fitbitcharge2 #balancedliving #fitness #selfhealthlove #happyhealthy #fitchicks #fitgirls #loveyourself #nourishyourbody #healthy #noexcuses #weightlossjourney #weightloss #wl #findingbalance #loveyourself #whole30 #whole30challenge #sugardragon #tigerblood #whole30food #whole30recipes #whole30approved #eatclean @whole30recipes @whole30

Switching gears a bit today and working on this piece. I thought I knew what I wanted to hang in my entryway aaaand then it changed drastically.
What do you think of the black and white combination?

#macrame #marker #creator #fiberlover

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